{"id":5053,"date":"2021-09-18T01:00:09","date_gmt":"2021-09-18T01:00:09","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=5053"},"modified":"2026-10-13T16:30:27","modified_gmt":"2026-10-13T16:30:27","slug":"tapioca-fiber","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/tapioca-fiber\/","title":{"rendered":"Tapioca Fiber: What Is It and Is It Good for You?"},"content":{"rendered":"<p>We often hear about the many benefits of fiber. And, because it has the word &#8220;fiber&#8221; in it, you probably assume that tapioca fiber is good for you. But is it?<\/p>\n<p>More importantly, what exactly is tapioca fiber?<\/p>\n<p>Tapioca is a type of starch extracted from cassava, which is a root vegetable.<\/p>\n<p>The starch form of tapioca is rich in carbs and found in many breads, baked goods, and desserts.<\/p>\n<p>It&#8217;s gluten- and grain-free but doesn&#8217;t contain much fiber.<\/p>\n<p>Prebiotic tapioca fiber is sold as a dietary supplement, and it may offer health benefits.<\/p>\n<p>Keep reading to learn more about the possible benefits or drawbacks of tapioca fiber and other tapioca-containing products.<\/p>\n<h3 style=\"text-align: center;\"><em>Here are <a href=\"https:\/\/www.fitmotherproject.com\/nutrient-dense-foods\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=tapioca-fiber&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">20 nutrient-dense foods<\/a> to add to your diet today!<\/em><\/h3>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2>How Much Fiber Should I Eat?<\/h2>\n<p>Many people don&#8217;t meet their body&#8217;s daily fiber needs because of poor dietary habits.<\/p>\n<p>Fiber <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" target=\"_blank\" rel=\"noopener\">recommendations<\/a> for men and women are as follows:<\/p>\n<ul>\n<li><strong>Women: 21-25 grams per day<\/strong><\/li>\n<li><strong>Men: 30-38 grams per day<\/strong><\/li>\n<\/ul>\n<p>The exact amount of fiber you should consume daily depends on your gender and age.<\/p>\n<p>While you can meet daily fiber needs by eating a variety of healthy plant-based foods, fiber supplementation is beneficial (if your doctor gives you the OK), especially if you have high cholesterol or you&#8217;re trying to lose weight.<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4892\" class=\"elementor elementor-4892\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d857060 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d857060\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d239ca4\" data-id=\"d239ca4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-edafbfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edafbfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0118967\" data-id=\"0118967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10a2bdf elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"10a2bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"167\" height=\"254\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-immune-rx.png\" class=\"attachment-full size-full wp-image-4893\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86f7df elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"e86f7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"69\" height=\"36\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\" class=\"attachment-full size-full wp-image-4886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bbb8ba8\" data-id=\"bbb8ba8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97a8cd8 elementor-widget elementor-widget-heading\" data-id=\"97a8cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The <u>Immune Booster<\/u> Women 40+ Are Using To Kill Viruses &amp; Feel Younger\u2026\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e821558 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"e821558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"167\" height=\"254\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-immune-rx.png\" class=\"attachment-full size-full wp-image-4893\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d959654 elementor-widget elementor-widget-text-editor\" data-id=\"d959654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As women age, our immune systems get weaker. It\u2019s a fact. After 40, you become more vulnerable to viruses, cancers, and even Alzheimer\u2019s disease. Average women just let this all happen. But now, with Immune <strong>Booster RX<\/strong>, <span style=\"text-decoration: underline;\">you can take the power back.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be75e11 banner-link elementor-widget elementor-widget-text-editor\" data-id=\"be75e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/supplements\/products\/immune-rx?utm_source=site&amp;utm_medium=banner&amp;utm_term=&amp;utm_content=&amp;utm_campaign=immune-rx\">Click here to learn about Immune Booster RX, the science-based immune booster for women 40+ \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2>Is Tapioca Good for You?<\/h2>\n<p>The starch form of tapioca offers few essential nutrients other than carbohydrates, and that includes fiber.<\/p>\n<p>It&#8217;s an alternative to gluten-containing grains if you&#8217;re following a gluten-free meal plan.<\/p>\n<p>However, tapioca fiber supplements containing non-digestible tapioca, are a better source of dietary fiber.<\/p>\n<p>Nutrition facts for common tapioca products include:<\/p>\n<h3>Tapioca Flour (1\/4 cup)<\/h3>\n<ul>\n<li>Calories: 110<\/li>\n<li>Carbohydrates: 27 grams<\/li>\n<li>Protein: 0 grams<\/li>\n<li>Fat: 0 grams<\/li>\n<li>Fiber: 0 grams<\/li>\n<li>Sugars: 0 grams<\/li>\n<\/ul>\n<h3>Tapioca Pearls (1 tablespoon)<\/h3>\n<ul>\n<li>Calories: 30<\/li>\n<li>Carbohydrates: 7 grams<\/li>\n<li>Protein: 0 grams<\/li>\n<li>Fat: 0 grams<\/li>\n<li>Fiber: 0 grams<\/li>\n<li>Sugars: 0 grams<\/li>\n<\/ul>\n<h3>Prebiotic Tapioca Fiber Syrup (1 tablespoon)<\/h3>\n<ul>\n<li>Calories: 10<\/li>\n<li>Carbohydrates: 6 grams<\/li>\n<li>Protein: 0 grams<\/li>\n<li>Fat: 0 grams<\/li>\n<li>Fiber: 6 grams<\/li>\n<li>Sugars: 0 grams<\/li>\n<\/ul>\n<p>Tapioca fiber supplements offer a variety of health and wellness benefits, especially if your current fiber intake is low, but it&#8217;s important to check in with your doctor before taking dietary supplements.<\/p>\n<p>This is especially true if you take any medications.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2>What Are Other Names for Tapioca Fiber?<\/h2>\n<p>Additional terms you might see on the ingredient list of foods or supplements containing tapioca fiber include:<\/p>\n<ul>\n<li>Soluble tapioca fiber<\/li>\n<li>Soluble corn fiber<\/li>\n<li>Soluble vegetable fiber<\/li>\n<li>Soluble fiber from tapioca<\/li>\n<li>Soluble fiber from corn<\/li>\n<li>Non-GMO tapioca fiber<\/li>\n<li>Resistant dextrin<\/li>\n<li>Digestion resistant dextrin<\/li>\n<li>Digestion resistant maltodextrin<\/li>\n<li>Prebiotic corn fiber<\/li>\n<li>Prebiotic soluble fiber<\/li>\n<li>Non-GMO corn fiber<\/li>\n<\/ul>\n<p>You might see these ingredients on various different prepackaged food products.<\/p>\n<p>Examples include protein bars, energy bars, and some baked goods.<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4896\" class=\"elementor elementor-4896\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26833fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26833fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29736be\" data-id=\"29736be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-863d091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"863d091\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e8d132 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"3e8d132\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c0e816 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0c0e816\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"257\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-superfuel.png\" class=\"attachment-full size-full wp-image-4897\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ede787 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0ede787\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"69\" height=\"36\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\" class=\"attachment-full size-full wp-image-4886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6d75d8\" data-id=\"c6d75d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07280d9 elementor-widget elementor-widget-heading\" data-id=\"07280d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u>Meet SuperFuel. <\/u> The <em>Delicious Protein Shake<\/em> Packed With 40+ Energy-Boosting Vitamins &amp; Superfoods (Designed For Busy Women)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb10a2f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"bb10a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"167\" height=\"257\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-superfuel.png\" class=\"attachment-full size-full wp-image-4897\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c36d0 elementor-widget elementor-widget-text-editor\" data-id=\"38c36d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a busy women, it\u2019s challenging to stay consistent with healthy eating. That\u2019s why we created <strong>SuperFuel<\/strong>\u2026 the<span style=\"text-decoration: underline;\"> delicious \u201call-in-one\u201d nutrition shake for busy women 40+<\/span> to give your body the <strong>protein + key nutrients you need<\/strong> for more energy, fat burning, and muscle building.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d12b0 banner-link elementor-widget elementor-widget-text-editor\" data-id=\"03d12b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitmotherproject.com\/collections\/supplements\/products\/superfuel-protein?utm_source=site&amp;utm_medium=banner&amp;utm_term=&amp;utm_content=&amp;utm_campaign=superfuel\">Click here to learn more about <strong>SuperFuel<\/strong>: the delicious <strong>\u201csecret weapon\u201d<\/strong> womens are using to feel energized 24\/7 and finally stay consistent with healthy eating. <span class=\"desktop-only\">Learn more <\/span>\u00bb<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2>Is Tapioca Fiber Safe and Healthy?<\/h2>\n<p>Tapioca starch is generally recognized as safe by the U.S. Food and Drug Administration (<a href=\"https:\/\/www.accessdata.fda.gov\/scripts\/cdrh\/cfdocs\/cfcfr\/CFRSearch.cfm?fr=184.1277\" target=\"_blank\" rel=\"noopener\">FDA<\/a>).<\/p>\n<p>However, prebiotic fiber supplements aren&#8217;t as tightly regulated by the FDA.<\/p>\n<p>It&#8217;s important to choose supplements that have been third-party tested for quality and purity.<\/p>\n<h2>What Are the Benefits of Tapioca Fiber?<\/h2>\n<p>Prebiotic tapioca fiber appears to offer a variety of health and wellness benefits, including:<\/p>\n<h3>Enhanced Good Gut Bacteria<\/h3>\n<p>Supporting good gut bacteria health is possible with the help of prebiotic fiber.<\/p>\n<p>This type of plant-based fiber stimulates healthy gut bacteria growth, which improves your overall health and maximizes disease prevention.<\/p>\n<h3>Immune System Support<\/h3>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30673668\/\" target=\"_blank\" rel=\"noopener\">Studies<\/a> show that probiotics (good gut bacteria) help strengthen your body&#8217;s immune system.<\/p>\n<p>Since prebiotic tapioca fiber supplements support healthy gut bacteria growth and maintenance, consuming prebiotic fiber can lower your chance of getting ill or developing a chronic disease.<\/p>\n<h3>Improved Bowel Health<\/h3>\n<p>Prebiotics and probiotics in your digestive tract support intestinal health, including bowel (large intestine) health.<\/p>\n<p>Prebiotic fiber can improve symptoms of irritable bowel syndrome (IBS), constipation, diarrhea, and other GI problems, but check in with your doctor if you struggle with ongoing gastrointestinal issues.<\/p>\n<h3>Healthy Weight Management<\/h3>\n<p>Fiber is beneficial for healthy weight management for a variety of reasons.<\/p>\n<p>Fiber supplements fill you up without the calories, as your body doesn&#8217;t fully digest or absorb fiber but it still takes up space in your stomach.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315740\/\" target=\"_blank\" rel=\"noopener\">Studies<\/a> show that fiber helps reduce your overall calorie intake and enhances weight and fat loss.<\/p>\n<h3>Cholesterol Management<\/h3>\n<p>High cholesterol is common, but it dramatically increases your risk of heart disease.<\/p>\n<p>Fiber is known to help lower high cholesterol, and tapioca fiber is no different \u2014 especially because it&#8217;s a soluble fiber.<\/p>\n<p>Ingesting <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\" target=\"_blank\" rel=\"noopener\">5-10 more grams<\/a> of soluble fiber daily can decrease your low-density lipoprotein (LDL), which is your bad, blood cholesterol.<\/p>\n<p>This in turn reduces your risk of a heart attack, stroke, and heart disease.<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4890\" class=\"elementor elementor-4890\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e6b18c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e6b18c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10474f9\" data-id=\"10474f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fa5b734 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa5b734\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4264375\" data-id=\"4264375\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcb6ee8 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"fcb6ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"255\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-heart-rx.png\" class=\"attachment-full size-full wp-image-4891\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cdf09 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"f3cdf09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"69\" height=\"36\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\" class=\"attachment-full size-full wp-image-4886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c072839\" data-id=\"c072839\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03e4ac6 elementor-widget elementor-widget-heading\" data-id=\"03e4ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u>Meet Heart RX.<\/u>  The Blood Pressure, Cholesterol, and Healthy Circulation Support\nFor Women 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3c84a6 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"f3c84a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"255\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-heart-rx.png\" class=\"attachment-full size-full wp-image-4891\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad6df1 elementor-widget elementor-widget-text-editor\" data-id=\"7ad6df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heart RX is for women who are taking (or have taken) medication for lowering cholesterol and blood pressure. Heart RX will provide you with the natural support to improve all aspects of your heart health &#8211; including: blood pressure, healthy cholesterol, and better circulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adf0f64 banner-link elementor-widget elementor-widget-text-editor\" data-id=\"adf0f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/supplements\/products\/heart-rx-hrx?utm_source=site&amp;utm_medium=banner&amp;utm_term=&amp;utm_content=&amp;utm_campaign=heart-rx\">Click here to learn more about <strong>Heart RX<\/strong>: the <strong>powerful &amp; research-backed formulation<\/strong> of 15+ ingredients that improve your heart&#8217;s health for optimum functioning \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>Blood Sugar Control<\/h3>\n<p>Ingesting tapioca fiber helps improve blood sugar control, which is beneficial if you&#8217;re at risk of developing diabetes or you&#8217;ve already been diagnosed with diabetes.<\/p>\n<p>Resistant starch like tapioca fiber may lower blood sugar after meals, improve insulin and glucose metabolism, and boost satiety.<\/p>\n<p>The fact that tapioca fiber enhances weight loss is another huge benefit of this type of fiber on blood sugar control.<\/p>\n<h3>Improvements in Brain Health<\/h3>\n<p>Believe it or not, prebiotics (including prebiotic tapioca fiber) offer improvements in brain health.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6463098\/\" target=\"_blank\" rel=\"noopener\">Studies<\/a> show that prebiotics can improve memory, learning, mood, and overall cognition while reducing dementia and possibly offering therapeutic effects on people with autism.<\/p>\n<h3>Keto-Friendly<\/h3>\n<p>Prebiotic-rich tapioca fiber is sugar- and net carb-free, so you can include it in your diet if you follow a ketogenic meal plan or you&#8217;re simply trying to watch your sugar and carbohydrate intake.<\/p>\n<p>Ketogenic diets are often linked with weight loss.<\/p>\n<h3>Gluten-Free<\/h3>\n<p>If you have an intolerance to gluten and need to avoid it, tapioca flour, tapioca pearls, and tapioca fiber are safe for you to consume, as long as these products haven&#8217;t been processed in a facility with gluten-containing ingredients.<\/p>\n<p>Look for products that state they are &#8220;gluten-free&#8221; on the food label.<\/p>\n<h3>Vegan-Friendly<\/h3>\n<p>Because tapioca fiber is plant-based, it&#8217;s a vegan-friendly addition to your meal plan.<\/p>\n<p>This type of fiber can significantly increase the amount of fiber in your diet, which in turn lowers the risk of a heart attack, stroke, and chronic diseases.<\/p>\n<p>While eating a diet rich in plant foods is the best way to meet daily fiber requirements, tapioca fiber helps maximize your intake.<\/p>\n<h2>Are There Drawbacks of Tapioca Fiber?<\/h2>\n<p>While you can reap numerous health benefits from consuming tapioca fiber and it&#8217;s safe to consume when processed properly, some potential drawbacks may exist.<\/p>\n<p>Examples include:<\/p>\n<h3>Risk of Improper Processing<\/h3>\n<p>If you consume improperly processed cassava root products, you may be at risk of poisoning from toxic compounds.<\/p>\n<p>The good news is that commercially-produced tapioca is almost always safe, including tapioca fiber supplements tested for quality and purity by third-party companies.<\/p>\n<h3>Cassava Allergies<\/h3>\n<p>While rare, allergies to cassava products like tapioca fiber may cause allergic reactions in some people \u2014 especially those who are allergic to latex.<\/p>\n<p>If you have a latex allergy, use caution when consuming cassava root or consult with your doctor.<\/p>\n<h3>Side Effects from Too Much Fiber<\/h3>\n<p>Consuming too much of a good thing can be problematic, and this holds true for fiber supplements.<\/p>\n<p>Consuming excess fiber can lead to gas, bloating, cramping, or constipation.<\/p>\n<p>Drinking more water with fiber supplements and all throughout the day may reduce these and other side effects.<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4888\" class=\"elementor elementor-4888\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-120e8bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"120e8bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fefb5b\" data-id=\"2fefb5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69f1b0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69f1b0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c190c70\" data-id=\"c190c70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bc0a3e elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"5bc0a3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"255\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-burn-rx.png\" class=\"attachment-full size-full wp-image-4889\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a13a94 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"3a13a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"69\" height=\"36\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\" class=\"attachment-full size-full wp-image-4886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5575f8\" data-id=\"a5575f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39b4e74 elementor-widget elementor-widget-heading\" data-id=\"39b4e74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u>Meet Burn RX.<\/u>  The Safe &amp; Effective Metabolism Booster To Help You See Faster Results\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39193f4 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"39193f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"255\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-burn-rx.png\" class=\"attachment-full size-full wp-image-4889\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3523fe elementor-widget elementor-widget-text-editor\" data-id=\"f3523fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Burn RX is for women who are working on losing weight and want to see faster and easier results from their eating &amp; exercise efforts. It helps your body burn more fat before, during, and after your workouts, which will improve your body composition while boosting your energy + metabolism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67e6215 banner-link elementor-widget elementor-widget-text-editor\" data-id=\"67e6215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitmotherproject.com\/collections\/supplements\/products\/burn-rx-brx?utm_source=site&amp;utm_medium=banner&amp;utm_term=&amp;utm_content=&amp;utm_campaign=burn-rx\">Click here to learn more about <strong>Burn RX<\/strong>: the powerful &amp; research-backed formulation of 17+ ingredients that improve your metabolism, fat burning, blood sugar, and energy levels \u00bb<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2>Should I Eat Tapioca Fiber?<\/h2>\n<p>The decision to eat (or not to eat) tapioca fiber is entirely up to you.<\/p>\n<p>Tapioca flour and pearls are carb-rich but low in fiber, protein, and other nutrients.<\/p>\n<p>Due to its high fiber content, prebiotic tapioca fiber offers a variety of health benefits that include lower cholesterol, healthy weight management, improved gut health, and a low risk of chronic diseases.<\/p>\n<p>But it&#8217;s important to consult with your doctor before taking new dietary supplements, especially if you have a medical condition.<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4894\" class=\"elementor elementor-4894\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87ab1ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87ab1ea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2b7a34\" data-id=\"f2b7a34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-014750e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"014750e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bbcbc49\" data-id=\"bbcbc49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cff96ce elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"cff96ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"258\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-joint-rx.png\" class=\"attachment-full size-full wp-image-4895\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6140f elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0c6140f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"69\" height=\"36\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\" class=\"attachment-full size-full wp-image-4886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-257927c\" data-id=\"257927c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d58741f elementor-widget elementor-widget-heading\" data-id=\"d58741f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u>Meet Joint RX. <\/u> The Advanced Joint Support, Recovery Aid, Inflammation &amp; Pain Reducer for Women\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ea931b elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"2ea931b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"168\" height=\"258\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-joint-rx.png\" class=\"attachment-full size-full wp-image-4895\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea69802 elementor-widget elementor-widget-text-editor\" data-id=\"ea69802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joint RX is for women feeling the aches of getting older and want a research-backed supplement to feel better &amp; move younger. It will help reduce pain in your problem areas and help you workout with less pain. Joint RX increases your body&#8217;s natural joint lubrication to boost your healing and recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a21e70c banner-link elementor-widget elementor-widget-text-editor\" data-id=\"a21e70c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/store.fitmotherproject.com\/collections\/supplements\/products\/joint-rx-jrx?utm_source=site&amp;utm_medium=banner&amp;utm_term=&amp;utm_content=&amp;utm_campaign=joint-rx\">Click here to learn more about <strong>Joint RX<\/strong>: the <strong>powerful &amp; research-backed formulation<\/strong> of 15+ ingredients that improve your joint health so you feel better fast \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2>How Can I Add Tapioca Fiber to Meal Plans?<\/h2>\n<p>There are several ways you can add tapioca fiber to your diet, especially prebiotic tapioca fiber syrup.<\/p>\n<p>For example, you can add fiber-rich tapioca syrup to:<\/p>\n<ul>\n<li>Homemade protein bars<\/li>\n<li>Protein shakes<\/li>\n<li>Almond milk<\/li>\n<li>Other plant milks<\/li>\n<li>Coffee<\/li>\n<li>Tea<\/li>\n<li>Oatmeal<\/li>\n<li>Whole-grain cereals<\/li>\n<li>Greek yogurt<\/li>\n<\/ul>\n<p>You can even eat a spoonful of tapioca fiber syrup instead of adding it to foods or drinks if you&#8217;d like!<\/p>\n<h2>Other Sources of Soluble Fiber<\/h2>\n<p>You don&#8217;t have to choose tapioca fiber to meet all of your body&#8217;s soluble fiber needs.<\/p>\n<p>Other foods <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192\" target=\"_blank\" rel=\"noopener\">rich in soluble fiber<\/a> include:<\/p>\n<ul>\n<li>Oatmeal<\/li>\n<li>Oat bran cereal<\/li>\n<li>Dried beans<\/li>\n<li>Apples<\/li>\n<li>Pears<\/li>\n<li>Brussels sprouts<\/li>\n<\/ul>\n<p>Additional food sources of fiber include:<\/p>\n<ul>\n<li>All fruits<\/li>\n<li>All vegetables<\/li>\n<li>Peas, lentils, and other legumes<\/li>\n<li>Nuts<\/li>\n<li>Seeds<\/li>\n<li>All whole grains<\/li>\n<\/ul>\n<p>In addition to tapioca fiber supplements, psyllium and other fiber-rich supplements are available, but check in with your doctor before trying them.<\/p>\n<p>Increasing your current fiber intake by just 5-10 grams daily can do wonders for your health.<\/p>\n<p>Choose a variety of non-starchy vegetables (spinach, other leafy greens, cucumbers, tomatoes, mushrooms, broccoli, zucchini, asparagus, bell peppers, etc.) and fill half of your plate with them.<\/p>\n<p>Fill the other half of each plate of food with protein foods (chicken, turkey, very lean beef, eggs, fish, seafood, tofu, etc.), and fiber-rich starches like corn, peas, dried beans, lentils, other legumes, sweet potatoes, or whole grains.<\/p>\n<p>Add 1-2 servings of fruit to your daily meal plan too!<\/p>\n<p>Examples of <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948\" target=\"_blank\" rel=\"noopener\">high-fiber foods <\/a>and their corresponding fiber content include:<\/p>\n<ul>\n<li>1 tablespoon of tapioca fiber: 6 grams<\/li>\n<li>1 cup of whole-grain cereal: 3-25 grams<\/li>\n<li>1 cup of other whole grains: 2-6 grams<\/li>\n<li>1 cup of fruit: 1-8 grams<\/li>\n<li>1 cup of vegetables (non-legumes): 2-5 grams<\/li>\n<li>1 cup of legumes: 9-16 grams<\/li>\n<li>1 ounce of nuts or seeds: 3-10 grams<\/li>\n<\/ul>\n<p>In addition to choosing tapioca fiber or other fiber-rich options, consume three servings of dairy foods or plant equivalents (milk, Greek yogurt, cottage cheese, plain kefir, soy milk, other plant milks, low-sugar protein shakes, etc.).<\/p>\n<p>Also, refined grains, such as white bread, regular pasta, and white rice, contain much less fiber than whole grains so avoid refined grains when possible.<\/p>\n<p>The same holds true for most baked goods.<\/p>\n<p>Instead, choose whole-grain bread, whole-grain pasta, brown rice, wild rice, quinoa, oatmeal, or other nutritious whole grains.<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results &amp;amp; health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on tapioca fiber.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a><\/div><p>What exactly is tapioca fiber? Learn more about the possible benefits or drawbacks of tapioca fiber and other tapioca-containing products.<\/p>\n","protected":false},"author":5,"featured_media":5157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,5743,20,3259],"tags":[3643],"class_list":["post-5053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-diet","category-nutrition","category-womens-health","tag-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tapioca Fiber: What Is It and Is It Good for You? | The Fit Mother Project<\/title>\n<meta name=\"description\" content=\"What exactly is tapioca fiber? 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