\t\t Burn RX is for women who are working on losing weight and want to see faster and easier results from their eating & exercise efforts. It helps your body burn more fat before, during, and after your workouts, which will improve your body composition while boosting your energy + metabolism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t If you're road-tripping, packing healthy drinks, meals, and snacks can save you money and make eating healthy on vacation easier.<\/p>\n Packing foods and drinks is more difficult when you're flying, but you can still bring non-perishable items with you if you check a suitcase.<\/p>\n Healthy foods and drinks to consider bringing with you (some require a cooler) for eating healthy on vacation include:<\/p>\n Pack a variety of foods and drinks that match your family's preferences, and bring a cooler if you're driving and need one.<\/p>\n \t\t Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\rLEARN MORE ABOUT FM30X \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n Learn More ><\/span><\/a>\n <\/div>\n Despite what you may think, not all airport food is unhealthy.<\/p>\n You can still find nutritious items, as long as you know what to look for, at airport restaurants and shops.<\/p>\n Examples include hummus with pretzels, nuts and seeds (with no added sugar), string cheese, and Greek yogurt.<\/p>\n Look for milk, unsweetened plant milk, l0w-sugar protein shakes, black coffee, unsweetened tea, or 100% juice.<\/p>\n Choose water or nutrient-dense drinks over diet soda, regular soda, sugar-sweetened coffee drinks, sweet tea, sugar-sweetened sports drinks, regular chocolate milk (look for reduced-sugar chocolate milk if available), and other sugar-sweetened beverages.<\/p>\n \t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t To accomplish eating healthy while on vacation and while dining in restaurants, follow the few tips below to avoid dreaded vacation weight gain.<\/p>\n By focusing on vegetables, particularly non-starchy veggies, and protein foods when eating in restaurants, you can usually steer clear of vacation weight gain.<\/p>\n Consider the following foods when eating healthy on vacation is your goal.<\/p>\n Protein Foods<\/strong><\/p>\n Choose nutritious protein foods and fill one-fourth of each plate with them.<\/p>\n Pick grilled chicken, very lean cuts of steak, eggs, fish, shrimp, other types of seafood, or meatless plant protein foods.<\/p>\n Avoid highly processed meats (hot dogs, ham, cured bacon, deli meats, sausage, etc.), breaded meats, and fried meats.<\/p>\n Skip the ketchup, barbeque sauce, gravy, honey mustard, and other sugar-sweetened sauces.<\/p>\n Non-Starchy Vegetables<\/strong><\/p>\n To accomplish eating healthy on vacation, order nutritious non-starchy veggies while dining out.<\/p>\n Examples include leafy greens, green beans, broccoli, cauliflower, tomatoes, cucumbers, mushrooms, onions, zucchini, asparagus, and bell peppers.<\/p>\n Strive to fill half of each plate of food with non-starchy veggies!<\/p>\n Starchy Vegetables<\/strong><\/p>\n Starchy vegetables like peas, pinto beans, black beans, corn, sweet potatoes, lentils, or other legumes, should fill about one-fourth of each plate of food.<\/p>\n You can also pick whole grains instead of starchy veggies.<\/p>\n Examples of nutritious grains include wild rice, brown rice, oatmeal, quinoa, and whole-grain pasta.<\/p>\n \t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-burn-rx.png\")
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\"){kind=icon}
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tMeet Burn RX.<\/u> The Safe & Effective Metabolism Booster To Help You See Faster Results\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tFoods and Drinks to Pack on Trips<\/h2>\n
Snacks<\/h3>\n
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Meals<\/h3>\n
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Drinks<\/h3>\n
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JOIN OUR fit
mother \rPROGRAM (FM30X)<\/h2> \r\rJOIN OUR FIT
MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
![](\"\/wp-content\/uploads\/2019\/01\/FM30X-program-img2.png\")
<\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\nChoose Wisely in Airports<\/h2>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Eating Healthy on Vacation When Dining Out<\/h2>\n
Choose Lots of Veggies and Proteins<\/h3>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t