\t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Examples of foods and ingredients to look for in healthy frozen meals include:<\/p>\n Always look for healthy frozen meals containing vegetables as part of the meal.<\/p>\n Veggies help fill you up without the extra calories, add fiber, vitamins, and minerals to your diet, and give you a boost of energy when you need it.<\/p>\n Vegetables help you maintain a healthy weight while reducing your risk of chronic diseases.<\/p>\n Veggies commonly found in healthy frozen meals include green beans, peas, corn, sweet potatoes, zucchini, broccoli, asparagus, bell peppers, cauliflower, and many other starchy and non-starchy vegetables.<\/p>\n Choose frozen meals that contain half of a plate (or more) of vegetables.<\/p>\n You might not see many frozen meals containing fruit or juices, but some do!<\/p>\n Frozen meals might contains berries, apples, other fruits, or combinations of multiple different fruits.<\/p>\n If a healthy frozen dinner contains juice as an ingredient, be on the lookout for 100% natural fruit juice without added sugar.<\/p>\n The reason legumes are so nutritious is because they're loaded with protein, vitamins, minerals, and fiber.<\/p>\n Legumes, such as black beans, pinto beans, peas, lentils, navy beans, soybeans, and other dried beans, keep you full for longer time periods and aid in healthy weight management.<\/p>\n They reduce your risk of high cholesterol and other heart disease risk factors.<\/p>\n When choosing healthy frozen meals, pick those containing fiber-rich starches in addition to protein and heart-healthy fats.<\/p>\n Examples include peas, corn, sweet potatoes, legumes, and whole grains.<\/p>\n Nutrient-dense whole grains to watch for on the ingredient list of healthy frozen meals include brown rice, wild rice, quinoa, whole-grain pasta, bulgur, whole oats, millet, barley, and other whole grains.<\/p>\n \t\t Burn RX is for women who are working on losing weight and want to see faster and easier results from their eating & exercise efforts. It helps your body burn more fat before, during, and after your workouts, which will improve your body composition while boosting your energy + metabolism.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Some healthy frozen meals contain nuts or seeds.<\/p>\n These nutrient-dense superfoods are loaded with fiber, protein, healthy fats, vitamins, and minerals.<\/p>\n Nuts and seeds are high in calories, but they don't contribute to weight gain.<\/p>\n In fact, studies<\/a> show that these nutritious foods reduce the risk of weight gain and lower your chance of becoming overweight or obese.<\/p>\n Examples of healthy nuts and seeds to look for on the ingredient list of healthy frozen meals include almonds, cashews, walnuts, pine nuts, peanuts, sesame seeds, chia seeds, sunflower seeds, and pumpkin seeds.<\/p>\n One of the most important parts of nutritious frozen dinners is protein.<\/p>\n This essential nutrient fills you up, helps you maintain muscle, enhances fat-burning, keeps your metabolism high, and aids in healthy weight management.<\/p>\n Protein promotes muscle and bone development, as well as healthy hair, skin, and nails.<\/p>\n Look for frozen meals containing chicken, turkey, duck, lean organic beef, buffalo, fish, shrimp, other types of seafood, or eggs.<\/p>\n If you follow a plant-based meal plan, choose healthy dinners containing seitan, tofu, tempeh, or other plant proteins as ingredients.<\/p>\n Dairy foods are nutrient-dense too.<\/p>\n They're loaded with protein, calcium, and often vitamin D.<\/p>\n If milk products show up as ingredients in healthy frozen meals you might notice cheese, milk, yogurt, or whey protein on the nutrition facts label.<\/p>\n Oils are healthy for your heart, brain, skin, hair, nails, and overall health and wellness.<\/p>\n Look for plant-based oils on the ingredient list of healthy frozen meals.<\/p>\n Examples include olive oil, canola oil, walnut oil, pumpkin seed oil, and other plant oils.<\/p>\n Herbs and spices are often present in healthy frozen dinners to enhance flavor in a natural way, without excessive amounts of sodium found in many prepacked dinners.<\/p>\n Examples of herbs and spices you might see on healthy frozen meal ingredient lists include paprika, saffron, cinnamon, ginger, garlic, dill, fenugreek seed, sea salt, pepper, and turmeric.<\/p>\n \t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Nutritious Ingredients in Healthy Frozen Meals<\/h2>\n
Vegetables<\/h3>\n
Fruits and Juices<\/h3>\n
Legumes<\/h3>\n
Whole Grains<\/h3>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-burn-rx.png\")
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\"){kind=icon}
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tMeet Burn RX.<\/u> The Safe & Effective Metabolism Booster To Help You See Faster Results\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tNuts and Seeds<\/h3>\n
Nutritious Protein Foods<\/h3>\n
Dairy Foods<\/h3>\n
Oils<\/h3>\n
Herbs and Spices<\/h3>\n
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\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t