As a busy mom, it can be hard to fit in a workout. That's why you need a superset workout for women to make every workout as efficient as possible while still getting great results.<\/p>\n
Strength training is a vital part of any workout routine.<\/strong><\/p>\n While cardio is a great way to stay in shape, weight training is just as essential for women, especially as they get older.<\/p>\n As women get older, lean body mass decreases. This is also referred to as sarcopenia. But much of this muscle loss has been shown to be more from muscle disuse than just aging alone.<\/p>\n Luckily, regular resistance training can help you maintain muscle mass<\/a>.<\/p>\n Not only will lifting weights or doing bodyweight resistance exercises help you maintain muscle mass, but strength training workouts also help decrease your risk for chronic disease<\/a>. On top of that, studies have found that women who perform weight training programs have more lean muscle mass<\/a> and a lower risk for obesity.<\/p>\n Get started today with a superset workout for women!<\/p>\n Check out this full-body superset workout to get you started!<\/em><\/p>\n