Want a great strength-training workout but don't want to lift weights? Resistance band workouts are a great way to tone your muscles and increase lean body mass!<\/p>\n
Resistance bands are one of the most versatile, affordable, and convenient pieces of exercise equipment that every woman can use to improve their strength and fitness.<\/p>\n
Not only can resistance bands be used for strength sessions, but they can also be incorporated into cardio workouts. And even if you do use free weights, resistance bands are an effective way to add variety to your workouts.<\/strong><\/p>\n Since you can easily adjust the tension and change the position you hold the bands, you can target your muscles from all different angles and really work the smaller stabilizing muscles.<\/p>\n During concentric exercises, tension increases as you reach the end of the movement. Then, as you slowly lower during the eccentric phase, your muscles will still work against this tension throughout the entirety of the movement.<\/p>\n The other great thing about resistance bands is that you can get a workout from just about anywhere. That means you never have an excuse not to get in a killer strength training workout, even if you can\u2019t hit the gym.<\/p>\n You can challenge your muscles with a number of different resistance band exercises. If you are new to these workouts, start out with lighter bands and simpler moves. Then, progressively work your way up to higher-intensity workouts.<\/p>\n Below, we lay out beginner, intermediate, and advanced resistance band workouts, so you can take advantage of these exercises at any fitness level!<\/p>\n Try this resistance band workout that can be done at home in under 30 minutes!<\/em><\/p>\n