{"id":4946,"date":"2021-07-13T01:00:54","date_gmt":"2021-07-13T01:00:54","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=4946"},"modified":"2026-10-13T16:30:59","modified_gmt":"2026-10-13T16:30:59","slug":"pilates-workout","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/pilates-workout\/","title":{"rendered":"Pilates Workout: Finding the One That’s Right For You"},"content":{"rendered":"

You’ve probably heard of Pilates, but do you actually know what a Pilates workout encompasses? It’s not just yoga and stretching!<\/p>\n

A Pilates workout includes so much more \u2014 it’s\u00a0a low-impact exercise that aims to improve posture, flexibility, and core strength, as yoga does.<\/p>\n

However, the movements tend to be more dynamic than the static poses done in yoga.<\/p>\n

Pilates can be added to any of your workout routines, especially on days where you are looking to do a full-body circuit.<\/p>\n

While Pilates definitely focuses on core muscles, don\u2019t forget that core doesn\u2019t just mean abs.<\/p>\n

During Pilates routines, all of the stabilizing muscles are strengthened, including your hips, the inner and outer thighs, and the lower back.<\/p>\n

Plus, most workouts also include moves that work your arms, shoulders, glutes, and legs.<\/p>\n

One of the big aims of Pilates is to maintain control throughout the movements.<\/p>\n

Quality over quantity is the idea here.<\/p>\n

The goal is to target specific muscles while engaging your core and focusing on your breathing.<\/p>\n

Keep reading and learn how to find the right Pilates workout for YOU!<\/p>\n

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The Benefits of a Pilates Workout<\/h2>\n

Pilates is an excellent way to strengthen your core muscles.<\/p>\n

These stabilizing muscles are the foundation of all of your movements, whether in exercise or just day-to-day activities.<\/p>\n

Workouts that incorporate Pilates will improve your posture, flexibility, mobility, and overall strength.<\/p>\n

Plus, by targeting your core muscles you will not only feel great, but you’ll also get a great-looking physique in the process.<\/p>\n

Improve Mobility and Balance<\/h2>\n

As mentioned above, Pilates is a great way to improve your overall strength and mobility so that you are more efficient in all of your daily activities.<\/p>\n

In fact, one study<\/a> even found that Pilates was better at improving functional movement than yoga!<\/p>\n

Researchers from the Journal of Exercise Rehabilitation found that participants who performed Pilates exercises three times a week for eight weeks improved their balance, stability, and mobility.<\/p>\n

This was even more so than individuals who did yoga or who didn\u2019t exercise.<\/p>\n

Learn how to have better balance as you age with these 5 exercises!<\/em><\/p>\n