- \n
- Healthy, protein-rich foods. Grill, bake, or pan-cook protein foods and add your favorite seasonings. Aim to fill about one-fourth of each plate of food with protein-rich choices.<\/li>\n
- Non-starchy vegetables. Choose a variety of colorful, non-starchy vegetables when creating Father's Day dinner ideas this year! Aim to fill about half of each plate of food with these nutritious veggies.<\/li>\n
- Fiber-rich starches. Fill about one-fourth of each plate of food with fiber-rich starches when planning Father's Day dinner ideas this summer.<\/li>\n
- Heart-healthy fats. Cook with olive oil when you have the chance, choose oil-based salad dressings, and add sliced avocados to just about any Father's Day meal!<\/li>\n<\/ul>\n
Foods to Avoid:<\/h3>\n
- \n
- High-fat meats<\/li>\n
- Processed meats<\/li>\n
- Fried foods<\/li>\n
- Sugar-sweetened condiments<\/li>\n
- Snack foods<\/li>\n
- Refined grains<\/li>\n<\/ul>\n
To make it even easier for you, try the awesome Father's Day dinner ideas we lay out below – recipes and instructions included!<\/p>\n
Start the day off right with these amazing Father\u2019s Day breakfast ideas<\/a>!<\/em><\/h3>\n\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t \n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\n\t\t\t\t\t\t \n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t <\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\tIn just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t- \n\t\t\t\t\t\t\t
- \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
- \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBuild Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
- \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMake healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
- \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImprove your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
- \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEffective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
- \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDaily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\nMouth-Watering Father's Day Dinner Ideas<\/h2>\n
If you're seeking new ideas for delicious and nutritious Father's Day meals this year, consider the following recipes!<\/p>\n
Grilled Vegetables<\/h3>\n
This simple, yet flavorful, grilled vegetables recipe<\/a> is the perfect addition to any Father's Day dinner idea!<\/p>\n
Ingredients<\/p>\n
- \n
- 1 yellow squash<\/li>\n
- 1 zucchini<\/li>\n
- 8 ounces of stemmed cremini mushrooms<\/li>\n
- 1 small red onion<\/li>\n
- 1 green bell pepper<\/li>\n
- 1 red bell pepper<\/li>\n
- 1 ear of fresh corn, cut into 1-inch rounds<\/li>\n
- Olive oil for drizzling<\/li>\n
- Salt and pepper to taste<\/li>\n
- Pesto, Greek dressing, or tzatziki sauce<\/a> for drizzling<\/li>\n<\/ul>\n
Instructions<\/p>\n
- \n
- Heat your grill to medium-high heat and spray it with nonstick cooking spray.<\/li>\n
- Cut the vegetables into bite-sized chunks and thread them onto 4 metal skewers.<\/li>\n
- Drizzle the veggies with olive oil and season them with salt and pepper.<\/li>\n
- Grill the skewers for 8 minutes per side or until the veggies turn lightly charred and tender.<\/li>\n
- Remove them from the grill, season to taste, and serve with a sauce or dressing of your choice!<\/li>\n<\/ul>\n
Servings: 4<\/p>\n
Tuna Stuffed Avocados<\/h3>\n
This refreshing, satiating Father's Day dinner idea won't disappoint!<\/p>\n
Tuna-stuffed avocado recipes<\/a> are loaded with protein and nutritious fats.<\/p>\n
Ingredients<\/p>\n
- \n
- 4.5 oz can of tuna, drained<\/li>\n
- 1\/4 cup of diced red bell peppers<\/li>\n
- 1 tablespoon of minced jalapeno peppers<\/li>\n
- 1\/4 cup of cilantro leaves, chopped<\/li>\n
- 1 tablespoon of lime juice<\/li>\n
- Salt and pepper to taste<\/li>\n<\/ul>\n
Instructions<\/p>\n
Scoop out some of the avocados from the pitted area to widen it. Place the scooped-out part of the avocado in a mixing bowl and mash it.<\/p>\n
Add bell pepper, tuna, cilantro, and jalapeno pepper.<\/p>\n
Pour in the lime juice and stir until everything gets mixed well.<\/p>\n
Scoop the tuna mixture into the avocado “bowls.”<\/p>\n
Season with salt and pepper and enjoy!<\/p>\n
Servings: 2<\/p>\n
\nGreek Salmon<\/h3>\n
This Greek salmon recipe<\/a> makes the perfect, flavorful Father's Day dinner idea your entire family will love!<\/p>\n
Salmon Ingredients<\/p>\n
\n- \n
- 1 lemon, thinly sliced<\/li>\n
- 1 small red onion, sliced<\/li>\n
- 4 salmon fillets, patted dry with paper towels<\/li>\n
- Salt and pepper to taste<\/li>\n<\/ul>\n
Topping Ingredients<\/p>\n
\n- \n
- 1\/4 cup of olive oil<\/li>\n
- Juice from 2 lemons<\/li>\n
- 1 clove of garlic, minced<\/li>\n
- 1 teaspoon of dried oregano<\/li>\n
- 1\/2 teaspoon of red pepper flakes<\/li>\n
- Black pepper to taste<\/li>\n
- 1 cup of cubed feta<\/li>\n
- 1 cup of halved cherry tomatoes<\/li>\n
- 1\/4 cup of sliced kalamata olives<\/li>\n
- 1\/4 cup of chopped Persian cucumbers<\/li>\n
- 1\/4 cup of chopped red onion<\/li>\n
- 2 tablespoons of freshly chopped dill<\/li>\n<\/ul>\n
Instructions<\/p>\n
\n- \n
- Preheat your oven to 375 degrees Fahrenheit.<\/li>\n
- In a large bowl, whisk together lemon juice, olive oil, oregano, garlic, and red pepper flakes. Season the mixture with pepper and add feta. Toss to coat.<\/li>\n
- Cover and refrigerate the mixture for about 10 minutes while you prepare the other ingredients.<\/li>\n
- Place the red onion and sliced lemon in the bottom of a large baking dish.<\/li>\n
- Add the salmon fillets, skin side down, to the dish.<\/li>\n
- Season with salt and pepper and bake until the salmon is opaque and flaky (about 18-20 minutes).<\/li>\n
- Add tomatoes, cucumbers, olives, chopped red onion, and dill to the bowl with the feta. Fold gently to combine the ingredients.<\/li>\n
- Serve the salmon with lemon and red onion. Top with the feta mixture and enjoy!<\/li>\n<\/ul>\n
Servings: 4<\/p>\n\t\t
\n\t\t\t\t\t\t\n\t\t\t\t\t\t \n\t\t\t\t\t\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
- \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBuild Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
- \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t