{"id":4399,"date":"2021-05-13T01:00:54","date_gmt":"2021-05-13T01:00:54","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=4399"},"modified":"2021-05-13T15:55:40","modified_gmt":"2021-05-13T15:55:40","slug":"weight-loss-partners","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/weight-loss-partners\/","title":{"rendered":"Weight Loss Partners: Who’s Got Your Back?"},"content":{"rendered":"

When trying to lose weight, whether it's your spouse, a friend, or a family member, being each other's weight loss partners is key to everyone's success.<\/p>\n

Having someone holding you accountable for your health and fitness goals is so important, yet it's not something many of us think of when we set off on our wellness journeys.<\/p>\n

It\u2019s no secret that people tend to adopt similar healthy (and unhealthy) behaviors when they live or work closely together.<\/p>\n

Studies have found that people are more likely to make a positive health behavior change if their partner, friend, or family member does so as well<\/a>.<\/p>\n

There also is an even stronger effect if the partner had been consistently healthy in that domain.<\/p>\n

This means that involving your partner in healthy behavior changes can help improve their fitness.<\/p>\n

Weight-loss support is a two-way street.<\/p>\n

You can benefit from your partner\u2019s support, but it is also important for you to support your loved ones in trying to lose weight and improve their health.<\/p>\n

Keep reading to learn how you and your crew can be the best weight loss partners for each other!<\/p>\n

Here at the Fit Mother Project, we're all about support. Read these real stories from real women<\/a> to find out how our Sisterhood unites us all!<\/em><\/h3>\n

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Join our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Devices\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Join our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBuild Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMake healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImprove your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEffective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDaily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n

    Be Their Workout Buddy<\/h2>\n

    Working out on your own can be tough, especially when you're a busy parent with a lot on your plate already.<\/p>\n

    But offering to join your partner in their workout sessions is a great way to support their weight loss goals.<\/p>\n

    Plus, research shows that having a workout buddy can actually make you both exercise more.<\/p>\n

    In one study, researchers at the University of Aberdeen<\/a> asked half of the study participants to find a new ‘gym buddy' while the other half continued with their normal exercise routine.<\/p>\n

    The results showed that the group who found a new exercise partner exercised more than those who followed their regular exercise routine.<\/p>\n

    Having an exercise companion and exercising together seems to be beneficial for the promotion of emotional and social support.<\/p>\n

    Emotional support in turn promotes exercise by enabling better self\u2010regulation, in particular self\u2010efficacy.<\/p>\n

    Use these tips to improve your relationships and gain the support you need!<\/em><\/p>\n