{"id":4353,"date":"2021-05-15T01:00:21","date_gmt":"2021-05-15T01:00:21","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=4353"},"modified":"2021-05-13T16:58:54","modified_gmt":"2021-05-13T16:58:54","slug":"eco-friendly-workouts","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/eco-friendly-workouts\/","title":{"rendered":"Eco-Friendly Workouts: How to ‘Green’ Your Fitness!"},"content":{"rendered":"

With eco-friendly workouts, you can get in shape, do your part for the environment, and set a good example for your kids!<\/p>\n

You may not realize that you can improve the planet while also getting into great shape at the same time.<\/p>\n

But, yes, there are ways to even make exercise eco-friendly!<\/p>\n

Reducing your carbon footprint is possible by making small changes in how you approach your workouts.<\/p>\n

You can think of eco-friendly workouts as “green exercise”!<\/p>\n

From small tweaks in the types of workouts you do to choosing the right gear and equipment, here's how to make eco-friendly workouts part of your everyday routine.<\/p>\n

Required Reading: The Definitive Guide to Workouts for Women<\/a><\/em><\/h3>\n

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Join our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Devices\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Join our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBuild Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMake healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImprove your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEffective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDaily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n

    How to Decrease Your Energy Consumption<\/h2>\n

    Burning calories doesn\u2019t mean you have to burn through electricity.<\/p>\n

    Certain cardio machines, especially treadmills, require a lot of energy to power.<\/p>\n

    You can reduce your carbon footprint by skipping the machines that consume a huge amount of watts.<\/p>\n

    Skip the Cardio Machines<\/h3>\n

    Instead of running on a treadmill, get outside and do your runs and walks.<\/p>\n

    This can save tons of energy, especially during longer workouts.<\/p>\n

    Treadmills use a lot of electricity, so taking your workouts outdoors will help reduce your carbon footprint and save you money on your monthly power bill.<\/p>\n

    Plus, outdoor cardio is more engaging than staring at a screen, which means people tend to push themselves harder in their workouts.<\/p>\n

    Your outdoor eco-friendly workouts don\u2019t need to just be confined to running or bike rides.<\/p>\n

    Pretty much any exercise can be done outdoors, including circuit workouts, interval training, or even horseback riding!<\/p>\n

    Not only is this better for the environment, but studies have also found that green exercise is better for overall mental health.<\/p>\n

    In one study<\/a> active people that performed green exercise had a significant improvement in self-esteem and mood.<\/p>\n

    Learn about all of the research-proven 30-minute walk benefits!<\/em><\/p>\n