{"id":4261,"date":"2021-04-10T01:00:12","date_gmt":"2021-04-10T01:00:12","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=4261"},"modified":"2026-10-16T14:22:19","modified_gmt":"2026-10-16T14:22:19","slug":"premade-protein-shakes","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/premade-protein-shakes\/","title":{"rendered":"Premade Protein Shakes: Are They Good for You?"},"content":{"rendered":"<p>If you&#8217;re interested in adding premade protein shakes to your menu, you&#8217;re probably wondering if these convenient drinks are good for you.<\/p>\n<p>The answer is: it depends.<\/p>\n<p>Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health and maintaining your ideal body weight.<\/p>\n<p>Ready to learn more about premade protein shakes and whether or not you should be drinking them? Keep reading!<\/p>\n<h3 style=\"text-align: center;\"><em>Are energy drinks bad for you? <a href=\"https:\/\/www.fitmotherproject.com\/are-energy-drinks-bad-for-you\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=premade-protein-shakes&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Find out the surprising truth<\/a>!<\/em><\/h3>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2>Are Premade Protein Shakes Healthy?<\/h2>\n<p>Generally speaking, protein shakes are healthy for you \u2014 but not all premade protein shakes are a good option.<\/p>\n<p>Many contain added sugar, artificial sweeteners, or other additives that aren&#8217;t beneficial for your health.<\/p>\n<p>Examples of ingredients to choose and those to avoid in ready-to-drink protein shakes (or homemade protein shakes) include:<\/p>\n<h3>Healthy Ingredients<\/h3>\n<ul>\n<li>Whey, casein, milk, or egg protein<\/li>\n<li>Hemp, pea, rice, nut, soy, or other plant proteins<\/li>\n<li>Water, milk, or unsweetened plant milk<\/li>\n<li>Tapioca flour, brown rice flour, or oat powder<\/li>\n<li>Coconut oil, sunflower oil, canola oil, and other plant oils<\/li>\n<li>Almonds, flax seeds, and other nuts and seeds<\/li>\n<li>Nut and seed butters<\/li>\n<li>Avocados<\/li>\n<li>Coconut or coconut powder<\/li>\n<li>Turmeric concentrate<\/li>\n<li>Vitamins<\/li>\n<li>Minerals<\/li>\n<li>Dark chocolate<\/li>\n<li>Unsweetened cocoa powder<\/li>\n<li>Bananas and other fruits<\/li>\n<li>Vegetables, vegetable juices, or veggie powders<\/li>\n<\/ul>\n<p>If you need some sweetness without the extra calories found in sugar and syrups, a little bit of Stevia, erythritol, or monk fruit is considered safe.<\/p>\n<p>You might also choose honey as a natural sweetener (in moderation).<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h3>Not-So-Healthy Ingredients<\/h3>\n<p>Ingredients in premade protein shakes to steer clear of, or limit as much as possible, include:<\/p>\n<ul>\n<li>Sugar<\/li>\n<li>Cane sugar<\/li>\n<li>Sucrose<\/li>\n<li>High-fructose corn syrup<\/li>\n<li>Saccharin<\/li>\n<li>Acesulfame<\/li>\n<li>Aspartame<\/li>\n<li>Neotame<\/li>\n<li>Sucralose<\/li>\n<li>Brown sugar<\/li>\n<li>Molasses<\/li>\n<li>Artificial colors<\/li>\n<li>Artificial sweeteners<\/li>\n<li>Carrageenan gum<\/li>\n<li>Other artificial ingredients<\/li>\n<\/ul>\n<p>When choosing ready-to-drink protein shakes, pick those containing <strong>less than 5 grams<\/strong> of added sugar per serving when possible.<\/p>\n<p><em>Learn how to reduce sugar addiction and recognize sugar addiction symptoms!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/UkrNo5vcwSg?modestbranding=1&amp;autohide=1&amp;showinfo=0&amp;controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2>Which Premade Protein Shakes Are Best?<\/h2>\n<p>If you do choose ready-to-drink protein shakes, pick those containing whole food ingredients that are free from added sugar, artificial sweeteners, artificial colors, and other artificial ingredients.<\/p>\n<p>Examples of some of the healthiest premade protein shakes are as follows:<\/p>\n<h3>Iconic Protein Drinks<\/h3>\n<p>As a ready-to-drink protein shake, <a href=\"https:\/\/www.Alpha XR\/Protein-Chocolate-Truffle-Breakfast-Friendly\/dp\/B06XNRV1ZN\/ref=asc_df_B06XNRV1ZN\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=198111057496&amp;hvpos=&amp;hvnetw=g&amp;hvrand=15277096941410226099&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9019432&amp;hvtargid=pla-378270900470&amp;psc=1\" target=\"_blank\" rel=\"noopener\">Iconic shakes<\/a> are some of the best available.<\/p>\n<p>The nutrition breakdown includes:<\/p>\n<ul>\n<li>Calories: 140<\/li>\n<li>Protein: 20 grams<\/li>\n<li>Fat: 3 grams<\/li>\n<li>Carbohydrates: 8 grams<\/li>\n<li>Fiber: 4 grams<\/li>\n<li>Total sugar: 0 grams<\/li>\n<\/ul>\n<p>The ingredients in these premade protein shakes include filtered water, grass-fed milk protein isolate, chicory root fiber, and less than 1% of the following ingredients: cocoa powder, natural flavors, sunflower oil, sunflower lecithin, potassium phosphate, sodium phosphate, organic locust bean gum, gellan gum, sea salt, monk fruit extract, Stevia leaf extract, and mineral salt.<\/p>\n<p>Iconic protein shakes are free from lactose, gluten, soy, GMOs, BPA, and carrageenan.<\/p>\n<h3>Aloha Protein Drinks<\/h3>\n<p><a href=\"https:\/\/thrivemarket.com\/p\/aloha-protein-drink-chocolate-sea-salt?utm_source=cj&amp;utm_medium=affiliatemarketing&amp;utm_campaign=Skimlinks&amp;pid=100100284&amp;aid=13259174&amp;sid=68756X1574947X53e81f6da6d0a8fae03f9056079e3ac0&amp;cjevent=1450d449931d11eb835100e50a82b836\" target=\"_blank\" rel=\"noopener\">Aloha protein drinks<\/a> contain all-natural ingredients. They can give you a quick boost of energy, aid in weight loss, and help your body recover after strenuous workouts.<\/p>\n<p>The nutrition breakdown is as follows:<\/p>\n<ul>\n<li>Calories: 170<\/li>\n<li>Protein: 18 grams<\/li>\n<li>Fat: 6 grams<\/li>\n<li>Carbohydrates: 11 grams<\/li>\n<li>Fiber: 4 grams<\/li>\n<li>Total sugar: 5 grams<\/li>\n<\/ul>\n<p>Ingredients in Aloha premade protein shakes include coconut milk, plant-based protein blend, coconut sugar, cocoa, acacia fiber, coconut water, natural flavors, potassium citrate, sea salt, sunflower lecithin, gellan gum, monk fruit extract, and organic coconut oil.<\/p>\n<p>This nutritious protein drink is organic, gluten-free, soy-free, dairy-free, and vegan.<\/p>\n<p>It&#8217;s free from dyes and color additives, low in sugar, and non-GMO.<\/p>\n<h3><span id=\"productTitle\" class=\"a-size-large product-title-word-break\">Organic Valley Protein Shakes<\/span><\/h3>\n<p>An <a href=\"https:\/\/www.Alpha XR\/dp\/B07RHC4TPH?tag=dotdashvwellf-20&amp;linkCode=ogi&amp;th=1&amp;psc=1&amp;ascsubtag=4160502%7Cn7ae65627df0a49b587b3d78acee6f15b18\" target=\"_blank\" rel=\"noopener\">Organic Valley protein shake<\/a> is nutritious and delicious, and an excellent option when choosing healthy premade protein shakes is your goal.<\/p>\n<p>The nutritional content of each shake is as follows:<\/p>\n<ul>\n<li>Calories: 180<\/li>\n<li>Protein: 20 grams<\/li>\n<li>Fat: 6 grams<\/li>\n<li>Carbohydrates: 12 grams<\/li>\n<li>Fiber: 0 grams<\/li>\n<li>Total sugar: 10 grams<\/li>\n<li>Added sugar: 0 grams<\/li>\n<\/ul>\n<p>Ingredients in Organic Valley protein shakes include organic skim milk, organic cream, coffee extract, dried coffee, organic flavor, lactase enzyme, organic vanilla flavor, gellan gum, sodium bicarbonate, Stevia, and vitamin D3.<\/p>\n<p>Organic Valley protein shakes are free from lactose and gluten.<\/p>\n<p>The milk used in these shakes is organic and sourced from pasture-raised cows.<\/p>\n<h3>Raw Generation Protein Shakes<\/h3>\n<p>Consider ready-to-drink, <a href=\"https:\/\/www.rawgeneration.com\/products\/daily-proteins-cashew-smoothie?variant=17149878853\" target=\"_blank\" rel=\"noopener\">Raw Generation protein shakes<\/a> that can satisfy just about any sweet tooth and give you a long-lasting boost of energy.<\/p>\n<p>The nutrition breakdown is as follows:<\/p>\n<ul>\n<li>Calories: 210<\/li>\n<li>Protein: 8 grams<\/li>\n<li>Fat: 12 grams<\/li>\n<li>Carbohydrates: 19 grams<\/li>\n<li>Fiber: 7 grams<\/li>\n<li>Total sugar: 11 grams<\/li>\n<li>Added sugar: 0 grams<\/li>\n<\/ul>\n<p>The few ingredients found in Raw Generation protein shakes include filtered water, cashews, dates, vanilla extract, Himalayan salt, and cinnamon.<\/p>\n<p>These drinks are 100% plant-based and free from added sugar, dairy, gluten, soy, and preservatives.<\/p>\n<h3>Purely Inspired Protein Shakes<\/h3>\n<p>For convenient, clean, ready-to-drink protein, consider <a href=\"https:\/\/www.Alpha XR\/Purely-Inspired-Naturally-Flavored-Servings\/dp\/B07KRJGVCY\">Purely Inspired protein shakes<\/a> as a keto-friendly meal replacement or between-meal snack.<\/p>\n<p>The nutrition breakdown is as follows:<\/p>\n<ul>\n<li>Calories: 160<\/li>\n<li>Protein: 20 grams<\/li>\n<li>Fat: 8 grams<\/li>\n<li>Carbohydrates: 3 grams<\/li>\n<li>Fiber: 1 gram<\/li>\n<li>Total sugar: 0 grams<\/li>\n<\/ul>\n<p>Ingredients found in organic Purely Inspired shakes include filtered water, pea protein, rice protein, cocoa, sunflower oil, organic flavors, vitamins, minerals, sea salt, Stevia, gellan gum, organic locust bean gum, and monk fruit extract.<\/p>\n<p>Purely Inspired protein shakes are made of 100% plant-based protein.<\/p>\n<p>They are organic and free from GMOs, artificial flavors, colors, sweeteners, dairy, and gluten.<\/p>\n<h3>Pirq Protein Shakes<\/h3>\n<p>You can&#8217;t go wrong when choosing <a href=\"https:\/\/www.Alpha XR\/dp\/B07PK2WMWQ?tag=dtthemanual-20&amp;th=1&amp;psc=1&amp;ascsubtag=1617423595124vslr&amp;geniuslink=true\" target=\"_blank\" rel=\"noopener\">Pirq protein shakes<\/a> as an option when you&#8217;re on the go or don&#8217;t have time to cook breakfast.<\/p>\n<p>The nutrition breakdown of each shake includes:<\/p>\n<ul>\n<li>Calories: 110<\/li>\n<li>Protein: 12 grams<\/li>\n<li>Fat: 5 grams<\/li>\n<li>Carbohydrates: 8 grams<\/li>\n<li>Fiber: 3 grams<\/li>\n<li>Total sugar: 0 grams<\/li>\n<\/ul>\n<p>Ingredients in Pirq shakes include water, pea protein, coffee, almonds, maca, curcumin, erythritol, natural flavors, dipotassium phosphate, rice protein, sunflower lecithin, cocoa, sea salt, gellan gum, Stevia, and locust bean gum.<\/p>\n<p>These premade protein shakes are plant-based and free from added sugar, gluten, dairy, soy, and GMOs.<span id=\"productTitle\" class=\"a-size-large product-title-word-break\"><\/span><\/p>\n<h3>Koia Keto Protein Shakes<\/h3>\n<p>Plant-based, keto-friendly <a href=\"https:\/\/www.Alpha XR\/dp\/B07N1N6M5G?tag=dtthemanual-20&amp;ascsubtag=16174235950972dj6&amp;geniuslink=true\" target=\"_blank\" rel=\"noopener\">Koia protein shakes<\/a> are healthy and delicious.<\/p>\n<p>Grab one when you&#8217;re on the go, at work, or don&#8217;t have time to cook a meal!<\/p>\n<p>Then nutrition breakdown is as follows:<\/p>\n<ul>\n<li>Calories: 200<\/li>\n<li>Protein: 12 grams<\/li>\n<li>Fat: 15 grams<\/li>\n<li>Carbohydrates: 7 grams<\/li>\n<li>Fiber: 5 grams<\/li>\n<li>Total sugar: 1 gram<\/li>\n<li>Added sugar: 0 grams<\/li>\n<\/ul>\n<p>Ingredients in Koia Keto RTD protein drinks include coconut milk, medium-chain triglyceride oil, brown rice protein, pea protein, chickpea protein, coconut water concentrate, chicory root fiber, natural flavors, sunflower lecithin, sea salt, locust bean gum, gellan gum, and monk fruit extract.<\/p>\n<p>Koia drinks are plant-based and keto-diet approved, with low net carbs.<\/p>\n<p>They are free from dairy, gluten, soy, and GMOs.<span id=\"productTitle\" class=\"a-size-large product-title-word-break\"><\/span><\/p>\n<h2>Benefits of Protein Powder<\/h2>\n<p>If you&#8217;re having a difficult time finding premade protein shakes that meet your expectations, consider using protein powder in homemade protein shakes instead!<\/p>\n<p>Doing so is often the cheaper option and it&#8217;s simple to find clean protein powder you can mix with your favorite healthy ingredients.<\/p>\n<p><a href=\"https:\/\/store.fitfatherproject.com\/collections\/weight-loss\/products\/fit-father-superfuel-protein-powder?variant=31702823895063?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=premade-protein-shakes&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">SuperFuel<\/a> is a great option!<\/p>\n<p>Flavors include chocolate, vanilla, and chocolate vegan. These powders contain a variety of vitamins, minerals, and antioxidant-rich ingredients sourced from fruits and vegetables in addition to high-quality protein.<\/p>\n<p>Simply mix your favorite flavor of protein powder with water, milk, or unsweetened plant milk \u2014 or choose one of the following homemade protein shake recipes as a meal replacement, between-meal snack, or pre- or post-workout nourishment!<\/p>\n<p><em>How much protein do we need per day? Calculate your daily protein intake!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/d_Iy37pG5YA?modestbranding=1&amp;autohide=1&amp;showinfo=0&amp;controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2>Homemade Protein Shake Recipes<\/h2>\n<p>The healthy protein shake recipes below are simple to make but taste great nonetheless!<\/p>\n<p>Choose a recipe based on the ingredients you have at home and your preferences.<\/p>\n<h3>Berry Banana Protein Shake<\/h3>\n<p>If you love fruit, consider this berry banana protein shake for breakfast or before (or after) your next workout.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 1\/2 cups of water or unsweetened almond milk<\/li>\n<li>2 scoops of vanilla or strawberry protein powder<\/li>\n<li>1 small banana<\/li>\n<li>1 cup of strawberries or blueberries<\/li>\n<li>1\/2 cup of spinach<\/li>\n<li>2 tablespoons of ground flax seeds<\/li>\n<li>Ice (optional)<\/li>\n<\/ul>\n<p>Servings: 1-2<\/p>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Blend all ingredients together in a blender until smooth.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<h3>Chocolate Peanut Butter Protein Shake<\/h3>\n<p>This delicious chocolate peanut butter protein shake will surely be a hit with your entire family!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 1\/2 cups of milk or unsweetened plant milk<\/li>\n<li>2 scoops of chocolate protein powder<\/li>\n<li>1\/2 cup of oats<\/li>\n<li>1 tablespoon of peanut butter powder<\/li>\n<li>Ice (optional)<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Blend all ingredients together in a blender until smooth.<\/li>\n<li>Enjoy your shake for breakfast, lunch, or as a between-meal snack!<\/li>\n<\/ul>\n<p>Servings: 1<\/p>\n<h3>Vanilla Chai Protein Shake<\/h3>\n<p>Try this vanilla chai protein shake to curb a sweet tooth, stay full for hours, and maintain a healthy weight!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/4 cup of brewed chai tea<\/li>\n<li>1\/4 cup of unsweetened almond milk<\/li>\n<li>1 scoop of vanilla protein powder<\/li>\n<li>1\/2 frozen banana<\/li>\n<li>1\/2 tablespoon of natural almond butter<\/li>\n<li>1\/4 teaspoon of ground cinnamon<\/li>\n<li>Water for blending<\/li>\n<\/ul>\n<div class=\"ingredients\"><strong>Instructions<\/strong><\/div>\n<ul>\n<li>Blend all ingredients together in a blender until smooth<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<p>Servings: 1<\/p>\n<h3>Key Lime Pie Protein Shake<\/h3>\n<p>Protein shakes don&#8217;t have to taste boring or bland.<\/p>\n<p>Consider this <a href=\"https:\/\/dashingdish.com\/recipe\/key-lime-pie-protein-shake\/\" target=\"_blank\" rel=\"noopener\">key lime pie protein shake recipe<\/a> for yourself, your spouse, or even your kids!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/2 cup of cottage cheese<\/li>\n<li class=\"groupList\"><span class=\"checkboxField\"><label class=\"ingredientAmount\">1 scoop of vanilla protein powder<\/label><\/span><\/li>\n<li class=\"groupList\">1 tablespoon of lime juice<\/li>\n<li class=\"groupList\"><span class=\"checkboxField\"><label class=\"ingredientAmount\">1\/2 cup of unsweetened almond milk<\/label><\/span><\/li>\n<li>1 teaspoon of honey<\/li>\n<li><span class=\"checkboxField\"><label class=\"ingredientAmount\">1\/2 cup of spinach<br \/>\n<\/label><\/span><\/li>\n<li><span class=\"checkboxField\"><label class=\"ingredientAmount\">1 cup of i<\/label><\/span>ce cubes<\/li>\n<\/ul>\n<p class=\"ingredientItem\"><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Blend all ingredients in a blender until smooth.<\/li>\n<li>Enjoy this shake with your family!<\/li>\n<\/ul>\n<p>Servings: 1<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-section-content-middle elementor-reverse-mobile sc-container fmjs elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a9332a sc-left-col\" data-id=\"0a9332a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb607f shortcode-content title-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"1cb607f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>GET YOUR FREE<br\/>\r\u201cFIT MOM\u201d JUMPSTART<br\/>\r(MEAL PLAN + WORKOUT)\r<\/h2>\r\r\r<p>Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email&nbsp;coaching.<\/p>\r\r<a href=\"https:\/\/plan.fitmotherproject.com\/?utm_source=site&amp;utm_medium=banner&amp;utm_term=fmjs\" class=\"optin-banner-btn left-arrow\">YES! GET MY FREE <span>PLAN&nbsp;<i class=\"fas fa-chevron-right\"><\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282 sc-right-col\" data-id=\"5d79282\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fefc65 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"9fefc65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET YOUR FREE<br> \u201cFIT MOM\u201d JUMPSTART<br>(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cac5 elementor-widget-mobile__width-inherit sc-image elementor-widget elementor-widget-image\" data-id=\"d82cac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/plan.fitmotherproject.com\/?utm_source=site&#038;utm_medium=banner&#038;utm_term=fmjs\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"308\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\" class=\"attachment-full size-full wp-image-3398\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png 308w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-150x150.png 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>Dark Chocolate Peppermint Protein Shake<\/h3>\n<p>If you have a sweet tooth but want to reduce added sugar, consider this satiating, delicious <a href=\"https:\/\/fitfoodiefinds.com\/dark-chocolate-peppermint-protein-shake\/\" target=\"_blank\" rel=\"noopener\">dark chocolate peppermint protein shake recipe<\/a>!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 frozen banana<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> of unsweetened almond or soy milk<\/li>\n<li>1 scoop of chocolate protein powder<\/li>\n<li>2 tablespoons of cocoa powder<\/li>\n<li>1\/4 teaspoon of peppermint extract<\/li>\n<li>A pinch of salt<\/li>\n<li>1 tablespoon of dark chocolate chips (optional)<\/li>\n<li>Ice cubes<\/li>\n<li>Greek yogurt for topping (optional)<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Blend the first eight ingredients in a blender until smooth.<\/li>\n<li>Top each protein shake with Greek yogurt if you&#8217;d like and enjoy!<\/li>\n<\/ul>\n<p>Servings: 1<\/p>\n<h3>Coffee Banana Protein Smoothie<\/h3>\n<p>For breakfast or pre- or post-workout fuel in the morning, consider this healthy <a href=\"https:\/\/www.cookincanuck.com\/healthy-coffee-banana-smoothie-recipe\/\" target=\"_blank\" rel=\"noopener\">coffee banana protein smoothie<\/a> recipe!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 cup of chilled brewed coffee<\/li>\n<li>1 1\/2 bananas, cut into chunks<\/li>\n<li>1 cup of plain Greek yogurt<\/li>\n<li>1 tablespoon of ground flax seeds<\/li>\n<li>2 teaspoons of honey<\/li>\n<li>1\/2 teaspoon of ground cinnamon<\/li>\n<li>1\/4 teaspoon of nutmeg<\/li>\n<li>Ice cubes<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Blend all ingredients in a blender until smooth.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<p>Servings: 3<\/p>\n<h3>Carrot Cake Protein Smoothie<\/h3>\n<p>Get in your daily dose of veggies with this delicious <a href=\"https:\/\/foxeslovelemons.com\/carrot-cake-smoothies\/\" target=\"_blank\" rel=\"noopener\">carrot cake protein smoothie<\/a> recipe!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>4 medium carrots, peeled and chopped<\/li>\n<li>9 ounces of vanilla Greek yogurt<\/li>\n<li>1 1\/2 cups of unsweetened almond milk<\/li>\n<li>1\/4 cup and 2 tablespoons of shredded coconut<\/li>\n<li>1\/4 cup and 2 tablespoons walnuts<\/li>\n<li>1 tablespoon of honey<\/li>\n<li>1\/2 teaspoon of ground cinnamon<\/li>\n<li>1\/4 teaspoon of ground nutmeg<\/li>\n<li>1\/4 teaspoon of ground ginger<\/li>\n<li>Ice<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Blend the ingredients in a blender until smooth.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<h3>French Toast Protein Shake<\/h3>\n<p>As a meal replacement or between-meal snack, consider this satiating, delicious, sweet <a href=\"https:\/\/dashingdish.com\/recipe\/french-toast-protein-shake\/\" target=\"_blank\" rel=\"noopener\">French toast protein shake<\/a> recipe!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/2 cup of cottage cheese<\/li>\n<li class=\"groupList\"><span class=\"checkboxField\"><label class=\"ingredientAmount\">1\/2 cup of<\/label><\/span> unsweetened almond milk<\/li>\n<li class=\"groupList\"><span class=\"checkboxField\"><label class=\"ingredientAmount\">1 scoop of p<\/label><\/span>rotein powde<label class=\"ingredientAmount\"><\/label><span class=\"checkboxField\"><label class=\"ingredientAmount\">r<\/label><\/span><label class=\"ingredientAmount\"><\/label><\/li>\n<li class=\"groupList\"><span class=\"checkboxField\"><label class=\"ingredientAmount\">1\/2 teaspoon of c<\/label><\/span>innamon<label class=\"ingredientAmount\"><\/label><label class=\"ingredientAmount\"><\/label><label class=\"ingredientAmount\"><\/label><label class=\"ingredientAmount\"><\/label><label class=\"ingredientAmount\"><\/label><\/li>\n<li class=\"groupList\">1 teaspoon of honey<\/li>\n<li>1 teaspoon of maple extract<\/li>\n<li>Ice<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Blend all ingredients in a blender until smooth.<\/li>\n<li>Serve, and enjoy with friends or family members!<\/li>\n<\/ul>\n<p>Servings: 1<\/p>\n<p><em>Find out what and when to eat before a workout to maximize your fat loss and muscle gain.<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/wLJ252TZEHo?modestbranding=1&amp;autohide=1&amp;showinfo=0&amp;controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2>Add Premade Protein Shakes to Your Menus<\/h2>\n<p>If you choose premade protein shakes because of how convenient they are, add them (or homemade protein shakes) to your meal plan the right way.<\/p>\n<p>Drink a protein shake for breakfast or lunch as a meal replacement when you&#8217;re tight on time or trying to lose weight.<\/p>\n<p>Or, drink shakes as pre- or post-workout nourishment.<\/p>\n<p>Don&#8217;t overdo it with premade protein drinks, however.<\/p>\n<p>Drinking one to two protein shakes daily is usually plenty.<\/p>\n<p>On days you&#8217;re on the go, you might rely on protein shakes a bit more.<\/p>\n<p>To create healthy meals that complement premade protein shakes, aim to fill your plate the following way:<\/p>\n<ul>\n<li>Fill half of each plate with non-starchy vegetables (leafy greens, cucumbers, bell peppers, tomatoes, green beans, asparagus, broccoli, cauliflower, zucchini, celery, etc.)<\/li>\n<li>Fill one-fourth of your plate with protein foods (lean meat, chicken, turkey, fish, seafood, tofu, eggs, etc.)<\/li>\n<li>Fill one-fourth of each plate with fiber-rich starches (whole grains, sweet potatoes, corn, peas, dried beans, lentils, etc.)<\/li>\n<\/ul>\n<p>Add three servings of dairy foods, non-dairy equivalents (almond milk, soy milk, etc.), or protein shakes to each meal plan plus 1-2 servings of fruit daily.<\/p>\n<p>Choose at least one healthy fat at each meal or add fat to homemade protein shakes to increase satiety.<\/p>\n<p>Heart-healthy fats to consider include oils, avocados, nuts, seeds, nut butters, and seed butters.<\/p>\n<p>For more information about premade protein shakes, healthy eating plans, weight loss, and exercise programs for women, sign up for the <a href=\"https:\/\/join.fitmotherproject.com\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=premade-protein-shakes&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Fit Mother Project<\/a> plan for busy moms.<\/p>\n<p>Or, try the free <a href=\"https:\/\/plan.fitmotherproject.com\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=premade-protein-shakes&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">Fit Mother 1-week plan<\/a> to begin your journey toward better health today!<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results &amp;amp; health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on premade protein shakes.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a><\/div><p>Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health and wellness.<\/p>\n","protected":false},"author":5,"featured_media":4388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,5549,20,22,3259],"tags":[3710,3251,4743],"class_list":["post-4261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-lifestyle","category-nutrition","category-supplements","category-womens-health","tag-lifestyle","tag-recipes","tag-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Premade Protein Shakes: Are They Good for You? | The Fit Mother Project<\/title>\n<meta name=\"description\" content=\"Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health and wellness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/premade-protein-shakes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premade Protein Shakes: Are They Good for You?\" \/>\n<meta property=\"og:description\" content=\"Knowing which premade protein shakes are healthy and which to avoid is the key to maximizing your health and wellness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/premade-protein-shakes\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-10T01:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-16T14:22:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/04\/Premade-Protein-Shakes-FMP.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Coleman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/premade-protein-shakes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/premade-protein-shakes\\\/\"},\"author\":{\"name\":\"Erin Coleman\",\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/#\\\/schema\\\/person\\\/1235ce1f3ff5da0e51ca309a2e182515\"},\"headline\":\"Premade Protein Shakes: Are They Good for You?\",\"datePublished\":\"2021-04-10T01:00:12+00:00\",\"dateModified\":\"2026-10-16T14:22:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/premade-protein-shakes\\\/\"},\"wordCount\":2169,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/premade-protein-shakes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fitmotherproject.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Premade-Protein-Shakes-FMP.jpg\",\"keywords\":[\"lifestyle\",\"recipes\",\"Supplements\"],\"articleSection\":[\"Blog\",\"Lifestyle\",\"Nutrition\",\"Supplements\",\"Women's Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fitmotherproject.com\\\/premade-protein-shakes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fitmotherproject.com\\\/premade-protein-shakes\\\/\",\"url\":\"https:\\\/\\\/www.fitmotherproject.com\\\/premade-protein-shakes\\\/\",\"name\":\"Premade Protein Shakes: Are They Good for You? 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