\t\t Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\rLEARN MORE ABOUT FM30X \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n Learn More ><\/span><\/a>\n <\/div>\n I\u2019m sure you have seen exercise gaming consoles, like Nintendo Wii, that turn sedentary video games into physical fitness activities.<\/p>\n But what if you remove the screen and apply the same principles to every day exercise?<\/p>\n This is what gamifying fitness does, without the need to buy any expensive electronics.<\/p>\n Gamifying fitness means you can do any number of different physical fitness activities that you tailor to your goals and interests.<\/p>\n And, there is evidence that shows how gamifying can actually increase your level of fitness and physical activity.<\/p>\n In a 2017 study<\/a> from JAMA Internal Medicine, fitness trackers were used to track the activity of participants.<\/p>\n One group was involved in gamifying, where they earned points through different activities, while the other half did not participate in point-scoring activities.<\/p>\n The adults who gamified their workouts had significantly greater physical activity and increased their step count compared to the control group.<\/p>\n \t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t When you gamify your workouts this leads to somewhat of a distraction where you don\u2019t even feel like you are exercising.<\/p>\n Making your workouts more enjoyable is a motivating factor that will actually have you looking forward to exercising.<\/p>\n Gamifying your workouts not only will motivate you to start exercising, but it will also keep you engaged during your workouts and keep you accountable to reach your workout goals.<\/p>\n When you gamify your fitness, not only can you set short term goals for each workout, but his tactic also will help you reach your long term health goals.<\/p>\n According to the CDC<\/a>, only about 23% of U.S. adults\u00a0 meet the recommended guidelines for muscle-strengthening and aerobic exercises.<\/p>\n However, turning your workouts into a fun game experience can actually help you reach these goals.<\/p>\n For example, a 2018 study<\/a> from the Journal of the American Heart Association found that sedentary office workers increased their physical activity when they used a mobile health gamifying platform called MapTrek.<\/p>\n In this study, all participants were able to track their steps with a FitBit.<\/p>\n However, the study participants that competed in walking challenges on MapTrek walked more step and were more active than those that wore a FitBit without the game.<\/p>\n \t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t One way to start gamifying fitness is to try out some of the great gaming apps that you can download right to your phone.<\/p>\n If you are unsure of how to make your workouts more fun and intriguing, this is one of the best ways to start.<\/p>\n Some top apps for gamifying your workouts are:<\/p>\n This is one of the most popular gaming apps out there, and for good reason.<\/p>\n There\u2019s nothing like having a zombie chase you to get you moving!<\/p>\n Zombie\u2019s run starts with a story about you in a post apocalyptic world. It then combines audio cues and music to keep you moving.<\/p>\n Just plug in your headphones to hear your mission as you walk or run anywhere in the world.<\/p>\n When you are chased by zombies you will need to speed up, and will collect supplies along the way the build your base.<\/p>\n You can even create interval training with your own missions.<\/p>\n If you would rather get your physical activity in by walking rather than running, The Walk is the app for you.<\/p>\n The concept for this is similar to Zombie\u2019s Run, however, you walk to achieve the goals in this game.<\/p>\n As you exercise, this workout tracker keeps track of your points, allowing you to level up, complete bonus quests and earn badges by reaching your goals.<\/p>\n Fitocracy also has its own community where you can join a fitness social network and encourage others on the same skill level as yourself.<\/p>\n There is also the option for a paid account where you can pick a coach who will send you a customized nutrition and workout plan made specifically for you.<\/p>\n With a paid account you will receive daily accountability and personalized guidance from your coach to make sure you're on track and get help from your coach any time you need it.<\/p>\n Did you know that there are even apps that allow you to earn money for meeting health and exercise challenges?<\/p>\n With HealthyWage you can actually get paid by meeting fitness and weight loss goals.<\/p>\n You can win bets by fronting the money, with potential earning ranging from $500 to over $1,000 in just nine months' time after meeting weight loss goals.<\/p>\n You\u2019ll be held accountable for weekly weigh-ins, using an online HealthyWage representative.<\/p>\n \t\t Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email coaching.<\/p>\r\rYES! GET MY FREE PLAN <\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t While apps are one way to gamify your workouts, you can also create your own incentives and competitions to turn your fitness into a fun activity and not something to dread.<\/p>\n An easy solution to staying accountable to your daily steps is to recruit family or friends to get in on the action.<\/p>\n Start by setting daily goals for either steps or distance traveled.<\/p>\n You can use a pedometer to track your daily steps and monitor each other through free apps like Strava or MyFitnessPal.<\/p>\n If you are already more active, you can do more than just monitor steps.<\/p>\n Avid bikers or runners can challenge each other to ride or run a certain distance over a week.<\/p>\n You can even have awards at the end to keep everyone motivated.<\/p>\n For example, whoever wins gets to choose a fun activity for the weekend.<\/p>\n Or, on the flipside, the person with the lowest amount of activity buys lunch.<\/p>\n Having others to push you can help you stick with a program when you hit plateaus and lose motivation.<\/p>\n Little motivations like this can help keep you moving, especially when you know others are tracking your workouts too.<\/p>\n \t\tJOIN OUR fit
mother \rPROGRAM (FM30X)<\/h2> \r\rJOIN OUR FIT
MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
![](\"\/wp-content\/uploads\/2019\/01\/FM30X-program-img2.png\")
<\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\nWhat Is Gamifying?<\/h2>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Gamifying Fitness to Get Out of a Workout Rut<\/h2>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Apps for Gamifying Fitness<\/h2>\n
Zombies Run<\/h3>\n
The Walk<\/h3>\n
Fitocracy<\/h3>\n
HealthyWage<\/h3>\n
GET YOUR FREE
GET YOUR FREE
\u201cFIT MOM\u201d JUMPSTART
(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\nGamifying Fitness On Your Own<\/h2>\n
Track Steps Or Distance With Friends<\/h3>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t