{"id":4201,"date":"2021-03-27T01:00:30","date_gmt":"2021-03-27T01:00:30","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=4201"},"modified":"2021-03-29T18:51:50","modified_gmt":"2021-03-29T18:51:50","slug":"mind-body-connection","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/mind-body-connection\/","title":{"rendered":"Mind Body Connection: Fitness is More Than Physical"},"content":{"rendered":"

There is more to fitness than just the physical changes that occur. The mind-body connection is a huge aspect of fitness that often goes overlooked.<\/p>\n

Women often turn to exercise in order to lose weight or get a toned, strong body.<\/p>\n

But, exercise also plays a big role in improving mental health.<\/p>\n

The past year has been a trying time for people across the world.<\/p>\n

With lockdowns keeping many moms and their families isolated and unable to participate in normal activities, the importance of mental and emotional health has never been clearer.<\/p>\n

Exercise is an amazing outlet that allows women to strengthen both their bodies and their minds at the same time.<\/p>\n

Physical activity is truly one of the best treatments out there when it comes to decreasing stress and empowering the mind.<\/p>\n

The endorphins released during exercise improve anxiety and can even help with pain relief.<\/p>\n

The benefits of exercise not only include improved physical fitness, but also mental and emotional health.<\/p>\n

Let's dig deeper into the mind-body connection.<\/p>\n

The path to weight loss is an intense journey. The physical demands are well known, but what about emotional changes during weight loss<\/a>?<\/em><\/h3>\n

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The Ultimate Exercises For Mind Body Connection<\/h2>\n

When choosing a type of exercise, it needs to be something that you enjoy.<\/p>\n

Exercise comes in all forms, so pick something that you look forward to doing on a regular basis.<\/p>\n

This can be a group exercise class at a gym, a yoga session in your living room, or even weight training.<\/p>\n

Yoga<\/h2>\n

Yoga is one of the top exercises for enhancing the mind-body connection.<\/p>\n

A lot of women don\u2019t think that they can do yoga because all they see are countless social media posts of athletes tying themselves up in knots in complicated poses.<\/p>\n

However, the best way to begin a yoga program is to start with simple poses that allow you to focus on your breathing and become aware of how your body moves through each pose.<\/p>\n

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