\t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t You're probably familiar with common fitness excuses many women come up with.<\/p>\n In fact, you've probably used many of these excuses yourself at some point during your lifetime.<\/p>\n Having a medical problem, such as arthritis, an injury, chronic pain, diabetes, or heart disease, might seem like a valid fitness excuse to avoid workouts.<\/p>\n However, just the opposite is true in many cases.<\/p>\n If you have a chronic disease, regular exercise can often prevent complications associated with your disease or reduce unpleasant symptoms.<\/p>\n Ask your doctor which exercises are safe for you based on the type of medical condition you have.<\/p>\n Your provider may recommend altering your workouts to accommodate specific injuries or medical problems.<\/p>\n If you're injured, see your doctor about ways to treat the injury and complete alternative workouts.<\/p>\n For example, if you're unable to walk or run because of an injury, your doctor might give okay you to swim, bike, row, or use an elliptical machine until your injury heals.<\/p>\n If you have an upper-body injury you can likely still walk, bike, climb stairs, or do squats.<\/p>\n If you have a knee or ankle injury, consider upper body strength or abdominal exercises.<\/p>\n However, always get your doctor's permission before exercising with an injury.<\/p>\n \t\t Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email coaching.<\/p>\r\rYES! GET MY FREE PLAN <\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t A common workout excuse in many busy moms is lack of energy.<\/p>\n Rather than skipping workouts because you feel tired, try to find the root cause of your fatigue.<\/p>\n Examples include lack of sleep, low thyroid levels, other hormone imbalances, a chronic disease, and being overweight or obese.<\/p>\n Ask your doctor for help if you need it.<\/p>\n To reduce fatigue, aim to get at least 7 hours of sleep each night, have your thyroid and estrogen levels checked, eat healthy foods, and lose weight if you're overweight.<\/p>\n Even if you don't have the energy for intense exercise, at minimum go outside for a walk every day or find other ways to keep your body moving.<\/p>\n Work up to moderate- or high-intensity workouts, or longer-lasting workouts, over time.<\/p>\n Recovering from surgery is a common reason to skip workouts.<\/p>\n In fact, your doctor may recommend you avoid physical activity for a short time after surgery.<\/p>\n But staying as active as you're allowed to post-surgery can improve blood flow, enhance healing, and reduce the risk of blood clots \u2013 even if you simply walk around for 10-15 minutes several times during the day.<\/p>\n Always follow your doctor's instructions pertaining to post-surgery exercise and begin slowly, but don't skip physical activity entirely unless your doctor tells you to.<\/p>\n \t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Just about every mom has a busy schedule, though some schedules are busier than others.<\/p>\n The good news is that despite having a hectic lifestyle, you can always make time each day for yourself and your health.<\/p>\n If you have young children at home or you work full time, get creative with your exercise schedule to ensure you take time for yourself.<\/p>\n Work out or walk during your lunch break, or consider at-home workouts for women<\/a>.<\/p>\n Wake up 30 minutes earlier each morning to get in a quick workout without leaving the comfort of your house.<\/p>\n Or, simply sneak in 10- to 15-minute exercise bouts throughout the day to enhance your metabolism, energy levels, strength, aerobic fitness, and mood!<\/p>\n If you're pregnant or have a baby or young children at home, lack of sleep and chronic fatigue might be some of your fitness excuses.<\/p>\n However, avoiding exercise can take a toll on your energy and overall health over time.<\/p>\n Aim to get outdoors for walks when you can, or complete at-home workouts.<\/p>\n Try to get at least 7 hours of uninterrupted sleep each night.<\/p>\n If you can't because of having a baby or young children at home, sneak in a nap whenever possible to reduce your risk of fatigue.<\/p>\n Eat healthy foods, take dietary supplements for women, and ask for childcare help from friends or family members when you need it.<\/p>\n \t\t Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\rLEARN MORE ABOUT FM30X \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n Learn More ><\/span><\/a>\n <\/div>\n As a busy mom, a top workout excuse might be simply not having enough free time in the day for exercise.<\/p>\n If time constraints make working out difficult, develop a daily routine and stick with it.<\/p>\n Add exercise to your to-do list or daily schedule.<\/p>\n Even if you have just 20 minutes a day dedicated to staying active, it's better than skipping physical activity altogether.<\/p>\n Sneak in walks or stair climbing breaks whenever possible, and stand instead of sit while working at your computer.<\/p>\n Getting and staying motivated for workouts is often half the battle when it comes to exercise excuses.<\/p>\n If you struggle to have the willpower for regular workouts, find someone to exercise with.<\/p>\n Or, join the Fit Mother Project<\/a> healthy living program for women to gain motivational support from health experts, health education, custom meal plans, fat-burning workouts for women, and much more!<\/p>\n \t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Common Fitness Excuses for Women<\/h2>\n
Medical Problems<\/h3>\n
Injuries<\/h3>\n
GET YOUR FREE
GET YOUR FREE
\u201cFIT MOM\u201d JUMPSTART
(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\nNo Energy<\/h3>\n
Surgery<\/h3>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
A Busy Schedule<\/h3>\n
Starting a Family<\/h3>\n
JOIN OUR fit
mother \rPROGRAM (FM30X)<\/h2> \r\rJOIN OUR FIT
MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
![](\"\/wp-content\/uploads\/2019\/01\/FM30X-program-img2.png\")
<\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\nLack of Time<\/h3>\n
No Motivation<\/h3>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t