\t\t Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\rLEARN MORE ABOUT FM30X \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n Learn More ><\/span><\/a>\n <\/div>\n Women have unique nutritional needs. Knowing more about them can guide you along your journey toward better health, strengthen you immune system, and give you a boost of energy.<\/p>\n Women often require fewer calories than men. However, your actual calorie needs vary based on your size, metabolism, muscle mass\/fat ratio, and your physical activity level.<\/p>\n The Dietary Guidelines for Americans<\/a> recommend the following general calorie guidelines for healthy weight management in women:<\/p>\n These recommendations are general guidelines for most healthy women, but everybody is different with unique calorie needs.<\/p>\n If you have a lot of muscle mass, a fast metabolism, or you're very physically active, your calorie needs may be higher than 2,400 calories per day.<\/p>\n If your goal is weight loss, the National Heart, Lung, and Blood Institute (NHLBI) suggests women need about 1,200-1,500 calories<\/a> per day to lose weight at an effective, safe pace of 1-2 pounds per week.<\/p>\n Your personalized weight-loss calorie needs might be more or less than this depending on your body composition, size, and weight loss goals.<\/p>\n Reducing your current energy intake by 500-1,000 calories daily can help you lose about 1-2 pounds per week. If you have a lot of weight to lose, your doctor might say it's okay to lose up to 5 pounds per week.<\/p>\n However, slow and gradual weight loss often gives you the best chance of maintaining your new healthy weight for a lifetime.<\/p>\n \t\tJOIN OUR fit
mother \rPROGRAM (FM30X)<\/h2> \r\rJOIN OUR FIT
MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
![](\"\/wp-content\/uploads\/2019\/01\/FM30X-program-img2.png\")
<\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\nNutritional Needs for Women<\/h2>\n
Calorie Requirements for Women<\/h3>\n
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