{"id":4154,"date":"2021-05-04T01:00:43","date_gmt":"2021-05-04T01:00:43","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=4154"},"modified":"2021-05-04T18:11:17","modified_gmt":"2021-05-04T18:11:17","slug":"workouts-for-women-the-definitive-guide","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/workouts-for-women-the-definitive-guide\/","title":{"rendered":"Workouts for Women:\u00a0The Definitive\u00a0Guide"},"content":{"rendered":"

Adopting a fitness routine and getting into top physical shape is a goal for a lot of women. But how can you tell which workouts for women are right for you?<\/p>\n

It can definitely be tough sorting through all of the information (and misinformation) that we are bombarded with every day regarding workouts and nutrition<\/p>\n

So the question is, what really works?<\/p>\n

The truth is, health and fitness are not one size fits all. <\/strong><\/p>\n

While eating a nutritious diet and working out is the general blueprint for a healthy lifestyle, there are a lot of different factors that play into this depending on your age, your goals, and your current level of fitness.<\/p>\n

And don\u2019t let the online ads fool you! There are no \u201cquick fix\u201d or miracle supplements to get you into the best shape of your life.<\/p>\n

If you really want to transform your body and your overall health, it takes dedication to consistent workouts that work specifically for you.<\/p>\n

This definitive guide to workouts for women will give you the information you need to develop a plan that you will enjoy and that will challenge you as you embark on your fitness journey!<\/p>\n

Make sure you're eating right, too, with our Definitive Guide to Healthy Eating for Women<\/a>!<\/em><\/h3>\n

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBuild Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMake healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImprove your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEffective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDaily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n

    Workouts Across the Age Spectrum<\/h2>\n

    Exercising and staying active on a regular basis is one of the best ways to maintain strength, endurance, and to keep your body \u201cyoung.\u201d<\/p>\n

    However, the fact is that over time, women will need to adapt their workouts to their bodies\u2019 capabilities.<\/p>\n

    The \u201cbest\u201d workouts for women will be different depending on your age, experience, goals, and current level of fitness.<\/p>\n

    As women age, hormone levels fluctuate and body composition changes.<\/p>\n

    Aging and reaching perimenopause or menopause will cause a decrease in estrogen. This leads to decreased bone strength, muscle loss, and a decreased ability to recover from exercise.<\/p>\n

    Testosterone is another hormone that decreases with age. This is one of the most potent anabolic (muscle-building) hormones that the body produces.<\/p>\n

    While you may think that testosterone levels are only important for guys, it turns out that this hormone plays a key role in women as well.<\/p>\n

    When testosterone levels fall, lean body mass decreases, something known as sarcopenia.<\/p>\n

    Women who are inactive start losing up to 3-5% of their muscle mass per decade after age 30.<\/p>\n

    But studies<\/a> have shown that you can maintain muscle mass by performing resistance exercises. This means by being active, you can at least hasten this age-related decline in lean body mass.<\/p>\n

    Other issues associated with aging, like joint pain from arthritis and overuse injuries, can impact workouts.<\/p>\n

    By tailoring your workouts to your level of fitness and physical abilities you will avoid injuries and continue to stay active and lead a high quality of life throughout all phases of life.<\/p>\n

    Find out how YOU can live a long and healthy life with this one simple philosophy.<\/em><\/p>\n