{"id":4064,"date":"2021-03-11T01:00:57","date_gmt":"2021-03-11T01:00:57","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=4064"},"modified":"2021-03-11T18:47:29","modified_gmt":"2021-03-11T18:47:29","slug":"proper-gym-etiquette","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/proper-gym-etiquette\/","title":{"rendered":"Proper Gym Etiquette: 12 Rules to Never Ignore"},"content":{"rendered":"

Are you practicing proper gym etiquette? It's more important now than ever! You may not know it, but there are 12 unwritten rules everyone should memorize and follow.<\/p>\n

It\u2019s crazy to think that it\u2019s been about a year since COVID disrupted our lives.<\/p>\n

With most gyms locked down, many women have been turning to at-home workouts.<\/p>\n

But now that gyms are re-opening, most ladies are ready to get back into the swing of things at their fitness centers and reunite with their workout partners.<\/p>\n

While you may still be nervous to jump back into a gym setting, data collected during the pandemic has found that the risk of transmitting COVID is actually pretty low in fitness centers.<\/p>\n

This should be reassuring as you look to get back into a fitness routine without the worry of catching or spreading coronavirus.<\/p>\n

For example, the U.S. collected extensive sampling, with 2,873 fitness facilities taking part in IHRSA and MXM\u2019s \u201cvisit-to-virus\u201d ratio tracker<\/a>.<\/p>\n

The study tracked 49.4 million member check-ins during the study. Of these, the health clubs reported only 1,155 cases of COVID, translating to a 0.0023% infection rate.<\/p>\n

On top of that, none of the cases led to community transmission.<\/p>\n

However, it should be noted that gyms are taking extensive measures to combat the spread of the virus, along with any other potential bugs that could be spread from person to person.<\/p>\n

You can really decrease your risk of getting sick from the gym when you combine your fitness centers rules with proper gym etiquette.<\/p>\n

Here are the 12 unwritten rules you need to know!<\/p>\n

Should you strength train? Here's what you need to know about women and weightlifting<\/a>.<\/em><\/h3>\n

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