{"id":3895,"date":"2021-01-12T01:00:53","date_gmt":"2021-01-12T01:00:53","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3895"},"modified":"2021-03-17T17:57:41","modified_gmt":"2021-03-17T17:57:41","slug":"health-trends-for-2021","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/health-trends-for-2021\/","title":{"rendered":"Health Trends For 2021 \u2014 Make It Your Best Year Yet!"},"content":{"rendered":"

If you're like many others, you're hoping 2021 is WAY different than 2020. Why not make that hope a reality with some of the top health trends for 2021?<\/p>\n

Don't worry! You don't have to starve yourself or spend hours every day working out.<\/p>\n

If you're wondering what the top health trends for 2021 look like, they aren't as intimidating as you might think.<\/p>\n

Health and fitness may seem a little different this year with COVID-19, the usual flu season, more lock-downs, and continued working from home.<\/p>\n

But you can still get in the best shape of your life!<\/p>\n

Learning about effective health trends for 2021 can help you and your family achieve optimal health this season! Ready to make this your best year yet?<\/p>\n

Want some more sustainable ways to better your health? Try these New Year\u2019s health goals<\/a> you can actually achieve!<\/em><\/h3>\n

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20 Health Trends for 2021<\/h2>\n

Immune Health<\/h3>\n

Having a strong immune system is more important than ever.<\/p>\n

Your body has natural defenses, or immunity, that wards off illness and disease. If you do get sick, your immune system helps you recover quickly.<\/p>\n

There are several things you can do to boost your body's immunity.<\/p>\n

Examples include eating more fruits and vegetables, consuming a well-balanced diet, getting regular exercise, sleeping at least 7-9 hours each night, and taking immune-boosting dietary supplements (zinc, vitamin C, vitamin D, elderberry, echinacea, medicinal mushrooms, probiotics, etc.).<\/p>\n

Fill half of each plate of food with non-starchy vegetables and the other half with fiber-rich starches (corn, peas, beans, lentils, sweet potatoes, whole grains, etc.) plus protein foods.<\/p>\n

Add olive oil, other plant oils, avocados, nuts, seeds, or additional heart-healthy fats.<\/p>\n

Home Workouts<\/h3>\n

Home workouts are important health trends for 2021 for numerous reasons.<\/p>\n

Having at-home exercise options makes it easier to work out daily \u2014 especially if your favorite gym is closed, the weather gets rainy, snowy, or cold, or you're simply tight on time.<\/p>\n

At-home workouts might be as simple as choosing treadmill running, stationary biking, elliptical machine workouts, free weight lifting, rope jumping, stair climbing, or any of the amazing workouts on the Fit Mother Project YouTube channel<\/a>!<\/p>\n

This video will help you create your own home workout plan for weight loss and toning!<\/em><\/p>\n