We have all heard the saying \u201cnew year, new you,\u201d and the beginning of January is notorious for people trying to hit lofty New Year's fitness goals.<\/p>\n
More often than not, this is quickly followed by dwindling numbers as the year progresses, and these same people give up on their fitness aims.<\/p>\n
A big reason that people don\u2019t follow through is that they set unattainable goals from the beginning and quickly burn out when they don\u2019t see instantaneous results.<\/strong><\/p>\n The key is to set sustainable fitness, workout, and exercise goals.<\/p>\n Follow the tips below to build healthy habits that will help you crush your New Year's fitness goals \u2014 and stay healthy for years to come!<\/p>\n This muscle-building workout for women over 40 contains five of our favorite exercises!<\/em><\/p>\n