{"id":3869,"date":"2021-01-26T01:00:29","date_gmt":"2021-01-26T01:00:29","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3869"},"modified":"2021-01-26T19:36:50","modified_gmt":"2021-01-26T19:36:50","slug":"beginners-workout-program-for-women","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/beginners-workout-program-for-women\/","title":{"rendered":"Beginner’s Workout Program For Women"},"content":{"rendered":"

Ready to start down a path of fitness, but not sure where to start? You need a beginner's workout program for women!<\/p>\n

Whether you're new to working out or just starting back after a long break, it can be intimidating trying to put together your own workout routine.<\/p>\n

Plus, it can be tough figuring out what the best beginner's workout program for women should include as far as improving your physique and fitness levels<\/p>\n

One of the hardest parts of any fitness journey is getting started.<\/p>\n

The key is to have a plan that will get you results starting from day one.<\/strong><\/p>\n

As a busy mom, it\u2019s not easy to figure out the best beginner's workout program for women while also juggling a hectic family life.<\/p>\n

Luckily, you can build strength and lose weight without spending hours exercising.<\/p>\n

One of the best ways to achieve this is through metabolic resistance training and full body exercises that combine strength and aerobic training.<\/p>\n

Ready to start your beginner's workout program for women?<\/p>\n

Exercise is important, but don't forget nutrition! Here are the key nutrients that all women need<\/a>.<\/em><\/h3>\n

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FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n Learn More  ><\/span><\/a>\n <\/div>\n

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Why Should Women Strength Train?<\/h2>\n

As women age, lean body mass decreases, something known as sarcopenia.<\/p>\n

Studies have shown that this appears to be more from muscle disuse rather than just aging alone, and can begin as early as age 30!<\/p>\n

However, regular exercise can help you maintain muscle mass<\/a>.<\/p>\n

Having more lean muscle mass will increase your metabolism, meaning that your body will be more efficient at burning calories throughout the day.<\/p>\n

Studies have also shown that increased lean body mass burns more calories at rest than fat mass<\/a>.<\/p>\n

This leads to increased weight loss and improved health.<\/p>\n

In addition, strength training has been associated with a decreased risk of other chronic diseases<\/a> like osteoporosis and type 2 diabetes.<\/p>\n

Having stronger muscles means not only will you look great and be healthier overall, but you will also be able to do everyday activities more easily.<\/p>\n

You will be able to complete tasks that require lifting, reaching, pushing, or pulling much more easily when you have a higher level of fitness and strength.<\/p>\n

And as a busy mom, this is definitely a plus!<\/p>\n

Discover all of the benefits of weight lifting for women!<\/em><\/p>\n