{"id":3716,"date":"2020-12-01T19:41:34","date_gmt":"2020-12-01T19:41:34","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3716"},"modified":"2020-12-01T19:41:34","modified_gmt":"2020-12-01T19:41:34","slug":"daily-calcium-and-vitamin-d-requirements","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/daily-calcium-and-vitamin-d-requirements\/","title":{"rendered":"Daily Calcium and Vitamin D Requirements: Are You Getting What You Need?"},"content":{"rendered":"

What do you know about daily calcium and vitamin D requirements? Are you certain that you're getting the nutrients you need?<\/p>\n

Calcium and vitamin D are two essential nutrients women need to stay healthy and reduce the risk of unpleasant side effects and chronic diseases.<\/p>\n

Knowing more about calcium and vitamin D requirements, and how to get the amount you need through diet and supplements, is crucial to optimizing your overall health and wellness.<\/p>\n

Here's what you need to know about daily calcium and vitamin D requirements.<\/p>\n

Taking iron supplements or adding iron-rich foods to your diet? How much iron is too much iron<\/a>?<\/em><\/h3>\n

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    Why Do I Need Calcium and Vitamin D?<\/h2>\n

    You need calcium and vitamin D on a regular basis to maintain optimal body structures and functioning.<\/p>\n

    Calcium<\/h3>\n

    Calcium is a mineral found in large amounts within your body.<\/p>\n

    You need plenty of calcium on a regular basis for proper nerve transmission, muscle function, cell signaling, and hormone secretion.<\/p>\n

    The majority of calcium in your body is found in your bones and teeth.<\/p>\n

    Not getting enough calcium can lead to weak bones over time, osteoporosis, or problems with your oral health, as well as numbness and tingling in your fingers, fatigue, muscle cramps, abnormal heart rhythms, and convulsions.<\/p>\n

    Vitamin D<\/h3>\n

    Your body uses vitamin D to enhance calcium absorption and maintain adequate blood calcium and phosphate levels.<\/p>\n

    It's also needed to maximize bone strength and protect you against low bone density and osteoporosis.<\/p>\n

    Getting plenty of vitamin D in your diet daily can reduce inflammation and promote cell growth, a strong immune system, optimal neuromuscular function, and exceptional glucose metabolism.<\/p>\n

    Vitamin D deficiency<\/a> might lead to muscle weakness, fatigue, pain, or depression.<\/p>\n

    This video explains basic nutrition for beginners, giving you 4 actionable ways you can eat healthier!<\/em><\/p>\n