\t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t Until age 51, women require more iron than men because of blood losses associated with menstruation or pregnancy.<\/p>\n Iron is an essential nutrient your body needs on a regular basis to:<\/p>\n Iron is naturally found in many foods and is available in the form of dietary supplements.<\/p>\n Iron is present in iron-only supplements, many multivitamins, and prenatal vitamins.<\/p>\n It's important to ingest the right amount of iron on a regular basis.<\/p>\n The amount of iron you need from foods and\/or dietary supplements depends on several factors.<\/p>\n Examples include the number of iron stores present in your body, your age, and the amount of blood loss you experience during menstruation (if you menstruate).<\/p>\n Current iron recommended dietary allowances (RDAs) for women are as follows:<\/p>\n You can meet these daily iron needs by eating iron-rich foods and taking multivitamin supplements containing iron as needed.<\/p>\n If you plan to become pregnant or are pregnant or nursing, your doctor might recommend you take a prenatal multivitamin supplement containing higher amounts of iron than traditional women's multivitamin supplements.<\/p>\n Follow your doctor's recommendations when it comes to taking any type of dietary supplement, as too much of a good thing can cause problems for your health.<\/p>\n \t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png\")
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\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Why is Iron Important for Women?<\/h2>\n
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How Much Iron Do Women Really Need?<\/h2>\n
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