{"id":3684,"date":"2020-11-17T01:00:23","date_gmt":"2020-11-17T01:00:23","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3684"},"modified":"2020-11-17T19:28:55","modified_gmt":"2020-11-17T19:28:55","slug":"exercise-and-sleeping-patterns","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/exercise-and-sleeping-patterns\/","title":{"rendered":"Exercise and Sleeping Patterns: How They Affect Your Health"},"content":{"rendered":"

When most women think about fitness, they usually just focus on diet. Something that often goes overlooked is their exercise and sleeping patterns.<\/p>\n

Nothing is more revitalizing than a good night's sleep.<\/p>\n

Waking up recharged and re-energized gets you ready to take on the day \u2014 and your workouts \u2014 with your best possible effort.<\/p>\n

Which is why it\u2019s so important to make sleep a priority in your life.<\/strong><\/p>\n

When people think about improving their health, they often look to new diet trends, fancy equipment, or expensive supplements.<\/p>\n

But if you are getting an adequate amount of sleep you can enhance your fitness without spending any extra money.<\/p>\n

Let look deeper at exercise and sleeping patterns and how they affect your health.<\/p>\n

If you\u2019ve never tried guided sleep meditation<\/a>, now\u2019s the time especially if you\u2019re isolated, stressed, anxious, or overweight.<\/em><\/h3>\n

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Join our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"Devices\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Join our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBuild Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMake healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImprove your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEffective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDaily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n

    Sleep and Fitness<\/h2>\n

    Sleep affects our bodies and our minds in so many ways.<\/p>\n

    It plays a role in our physical, mental, and emotional well being.<\/strong><\/p>\n

    For example, let\u2019s say you are trying to lose weight or improve your fitness. Adequate sleep is essential to reach these goals.<\/p>\n

    Research shows that sleep deprivation can alter hormone levels that impact hunger and metabolism<\/a> and increase abdominal fat.<\/p>\n

    This, in turn, can have a negative effect on your overall health.<\/p>\n

    If you don\u2019t get enough sleep this can slow fat loss<\/a> even if you are following a good nutrition and fitness plan.<\/p>\n

    So even if you are doing everything right with your diet and workout plans, you can sabotage this with poor sleep habits.<\/p>\n

    Adequate sleep is also important to prevent chronic health problems.<\/p>\n

    For example, if you are getting less than 7 hours of sleep you are putting yourself at a higher risk for health issues like high blood pressure.<\/p>\n

    Studies also show that proper sleep and recovery are necessary to keep your body healthy and immune system functioning<\/a> at its highest level.<\/p>\n

    This is even more important during the current COVID pandemic and with the flu season now upon us as well.<\/p>\n

    Yes, sleep is just as important as diet and exercise when it comes to your health!<\/p>\n

    Learn how to improve your sleeping habits, helping you to wake up feeling well-rested in the morning.<\/em><\/p>\n