\t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t The following group fitness class safety tips can lower your risk of contracting COVID-19, the flu, or other illnesses while participating in some of your favorite workouts:<\/p>\n To achieve optimal group fitness class safety, make sure you (and other members of your fitness class) social distance.<\/p>\n Stay at least six feet away from other fitness class participants before, during, and after exercise whenever possible.<\/p>\n Chances are, you probably prefer some extra space when working out in groups anyway, especially if your workout class requires a lot of movement.<\/p>\n Keeping workout equipment clean is one of the best ways to lower the chance of participants getting sick.<\/p>\n Thoroughly clean and sanitize equipment between workout sessions to ensure optimal group fitness class safety.<\/p>\n If your exercise facility doesn't offer disinfectant wipes in the group fitness workout areas, bring your own to wipe off equipment before and after you touch it.<\/p>\n Ask your instructor if they clean and sanitize equipment prior to each class, or clean the equipment yourself just to err on the side of caution.<\/p>\n Personal hygiene is paramount when trying to ensure group fitness class safety.<\/p>\n Signs near group fitness workout areas can encourage participants to stay six feet apart, wash their hands often, use hand sanitizer, and avoid attending class when they're sick.<\/p>\n Wear a mask while walking into and out of workout areas, and avoid attending group workout sessions with other participants if you (or they) have a fever, cough, sore throat, stuffy nose, extreme fatigue, muscle aches, or loss of taste or smell.<\/p>\n To optimize group fitness class safety, consider choosing outdoor exercise classes vs. indoor workouts.<\/p>\n Doing so makes it easier to maintain social distancing and avoid touching the same surfaces as other people.<\/p>\n Breathing outdoor air vs. indoor air may reduce your risk of contracting an illness, especially in situations requiring social distancing.<\/p>\n Look for local boot camp classes, running clubs, or other types of outdoor group fitness classes to get or stay in shape without a high risk of getting sick.<\/p>\n \t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t If you'd rather not take the risk of being around sick fitness class members, consider virtual group classes instead!<\/p>\n You can get the same exceptional workouts in, without leaving the comfort of your home.<\/p>\n Choose live-stream<\/a> workouts that might include high-intensity interval training (HIIT), yoga, dance, cardiovascular exercise, weight training, circuit training, or combinations of these exercises!<\/p>\n Change up your workout routine and classes often to avoid boredom, improve your fitness level, maximize muscle development, and minimize body fat.<\/p>\n While it's a bit of an investment upfront, using a Mirror<\/a> is an excellent way to get tight and toned, while attending group exercise classes from the comfort of home.<\/p>\n You can simply place a mirror-like device against a wall, choose the workout of your choice, and get moving with your favorite instructor.<\/p>\n You don't have to worry about germs, coughing, social distancing, and distractions from nearby fitness class members.<\/p>\n To maintain optimal group fitness class safety, keep certain items on hand in a gym bag or your purse.<\/p>\n Items to consider include hand sanitizer, antibacterial wipes for cleaning exercise equipment, a mask, or even gloves if you're worried about touching germ-infested surfaces.<\/p>\n If you work out at a gym and plan to shower there, make sure to bring flip flops to wear while showering and walking through locker rooms, to avoid picking up germs and fungi from floor surfaces.<\/p>\n Some gyms and other workout facilities are more hygienic and cautious about social distancing than others, so choose workout facilities wisely when group fitness class safety is your goal.<\/p>\n Safe gym staff members often require masks upon entry and exit, thoroughly wash all workout equipment daily, maintain plenty of space between workout equipment, keep group fitness class sizes small, and may even check member's temperatures upon entering the facility.<\/p>\n \t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
16 Group Fitness Class Safety Tips<\/h2>\n
Social Distance and Stay Six Feet Apart<\/h3>\n
Keep Workout Equipment Clean<\/h3>\n
Encourage Good Personal Hygiene<\/h3>\n
Exercise Outdoors Whenever Possible<\/h3>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Consider Virtual Group Fitness Classes<\/h3>\n
Try the Mirror During At-Home Workouts<\/h3>\n
Keep Personal Hygiene Items on Hand<\/h3>\n
Choose Workout Facilities Wisely<\/h3>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png\")
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![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t