{"id":3647,"date":"2020-10-15T18:15:10","date_gmt":"2020-10-15T18:15:10","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3647"},"modified":"2026-10-16T14:23:48","modified_gmt":"2026-10-16T14:23:48","slug":"group-fitness-class-safety","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/group-fitness-class-safety\/","title":{"rendered":"Group Fitness Class Safety Tips"},"content":{"rendered":"

When you’re ready to start back up with exercise classes, group fitness class safety might be at the forefront of your mind \u2013 and for good reason.<\/p>\n

If COVID-19 concerns make you think twice about heading to the gym, group fitness class safety should be a top priority as more and more gyms reopen and resume exercise classes.<\/p>\n

You might be wondering what you need to do to stay safe with respect to attending or teaching group fitness classes.<\/p>\n

Knowing more about simple safety tips can drastically reduce your chance of getting sick.<\/p>\n

Keep reading for 16 group fitness class safety tips that will keep you \u2014 and your family \u2014 safe.<\/p>\n

Want to skip the gym altogether? Try these at-home workouts for women<\/a>!<\/em><\/h3>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Join Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n

16 Group Fitness Class Safety Tips<\/h2>\n

The following group fitness class safety tips can lower your risk of contracting COVID-19, the flu, or other illnesses while participating in some of your favorite workouts:<\/p>\n

Social Distance and Stay Six Feet Apart<\/h3>\n

To achieve optimal group fitness class safety, make sure you (and other members of your fitness class) social distance.<\/p>\n

Stay at least six feet away from other fitness class participants before, during, and after exercise whenever possible.<\/p>\n

Chances are, you probably prefer some extra space when working out in groups anyway, especially if your workout class requires a lot of movement.<\/p>\n

Keep Workout Equipment Clean<\/h3>\n

Keeping workout equipment clean is one of the best ways to lower the chance of participants getting sick.<\/p>\n

Thoroughly clean and sanitize equipment between workout sessions to ensure optimal group fitness class safety.<\/p>\n

If your exercise facility doesn’t offer disinfectant wipes in the group fitness workout areas, bring your own to wipe off equipment before and after you touch it.<\/p>\n

Ask your instructor if they clean and sanitize equipment prior to each class, or clean the equipment yourself just to err on the side of caution.<\/p>\n

Encourage Good Personal Hygiene<\/h3>\n

Personal hygiene is paramount when trying to ensure group fitness class safety.<\/p>\n

Signs near group fitness workout areas can encourage participants to stay six feet apart, wash their hands often, use hand sanitizer, and avoid attending class when they’re sick.<\/p>\n

Wear a mask while walking into and out of workout areas, and avoid attending group workout sessions with other participants if you (or they) have a fever, cough, sore throat, stuffy nose, extreme fatigue, muscle aches, or loss of taste or smell.<\/p>\n

Exercise Outdoors Whenever Possible<\/h3>\n

To optimize group fitness class safety, consider choosing outdoor exercise classes vs. indoor workouts.<\/p>\n

Doing so makes it easier to maintain social distancing and avoid touching the same surfaces as other people.<\/p>\n

Breathing outdoor air vs. indoor air may reduce your risk of contracting an illness, especially in situations requiring social distancing.<\/p>\n

Look for local boot camp classes, running clubs, or other types of outdoor group fitness classes to get or stay in shape without a high risk of getting sick.<\/p>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Join Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n

Consider Virtual Group Fitness Classes<\/h3>\n

If you’d rather not take the risk of being around sick fitness class members, consider virtual group classes instead!<\/p>\n

You can get the same exceptional workouts in, without leaving the comfort of your home.<\/p>\n

Choose live-stream<\/a> workouts that might include high-intensity interval training (HIIT), yoga, dance, cardiovascular exercise, weight training, circuit training, or combinations of these exercises!<\/p>\n

Change up your workout routine and classes often to avoid boredom, improve your fitness level, maximize muscle development, and minimize body fat.<\/p>\n

Try the Mirror During At-Home Workouts<\/h3>\n

While it’s a bit of an investment upfront, using a Mirror<\/a> is an excellent way to get tight and toned, while attending group exercise classes from the comfort of home.<\/p>\n

You can simply place a mirror-like device against a wall, choose the workout of your choice, and get moving with your favorite instructor.<\/p>\n

You don’t have to worry about germs, coughing, social distancing, and distractions from nearby fitness class members.<\/p>\n

Keep Personal Hygiene Items on Hand<\/h3>\n

To maintain optimal group fitness class safety, keep certain items on hand in a gym bag or your purse.<\/p>\n

Items to consider include hand sanitizer, antibacterial wipes for cleaning exercise equipment, a mask, or even gloves if you’re worried about touching germ-infested surfaces.<\/p>\n

If you work out at a gym and plan to shower there, make sure to bring flip flops to wear while showering and walking through locker rooms, to avoid picking up germs and fungi from floor surfaces.<\/p>\n

Choose Workout Facilities Wisely<\/h3>\n

Some gyms and other workout facilities are more hygienic and cautious about social distancing than others, so choose workout facilities wisely when group fitness class safety is your goal.<\/p>\n

Safe gym staff members often require masks upon entry and exit, thoroughly wash all workout equipment daily, maintain plenty of space between workout equipment, keep group fitness class sizes small, and may even check member’s temperatures upon entering the facility.<\/p>\n

Boost Your Immune System<\/h3>\n

Boosting your immune system can help you fight off illnesses and diseases, and reduce your risk of getting sick in the first place.<\/p>\n

While strong immunity isn’t a guarantee you’ll avoid getting sick, it can greatly reduce your risk.<\/p>\n

Examples of things you can do to boost your immune system include taking multivitamin supplements, getting at least seven hours of sleep each night, completing regular exercise, eating healthy foods, and keeping stress levels low.<\/p>\n

Immune-boosting nutrients<\/a> to consider include probiotics, vitamin C, vitamin D, zinc, iron, selenium, and protein.<\/p>\n

Eat a nutritious diet and take dietary supplements for women<\/a> as needed to avoid nutritional deficiencies.<\/p>\n

Know How Viruses Spread<\/h3>\n

Knowing more about how viruses spread can help you take the necessary steps to avoid getting sick.<\/p>\n

You can become ill by breathing in tiny droplets in the air after an infected person sneezes or coughs.<\/p>\n

You might also get sick after touching a surface an infected person has touched and then touching your eyes, nose, or mouth with the same hand.<\/p>\n

Consider Getting Vaccinated<\/h3>\n

If you have a compromised immune system or you simply want to lower your risk of contracting an illness, consider getting vaccinated if your doctor recommends it.<\/p>\n

For example, getting the flu vaccine reduces your risk of contracting the flu virus, and can diminish the severity of your symptoms if you do become ill.<\/p>\n

Don’t Shake Hands with Other People<\/h3>\n

Shaking hands with other people is a common method for virus and bacteria transmission, which is why it’s best to just say no to shaking hands.<\/p>\n

If someone tries to do so, don’t feel bad about declining.<\/p>\n

Simply explain you’re trying to minimize your risk of becoming sick.<\/p>\n

Learn how to keep your immune system strong and fight viruses, bacteria, and stress!<\/em><\/p>\n