{"id":3637,"date":"2020-10-01T14:58:51","date_gmt":"2020-10-01T14:58:51","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3637"},"modified":"2026-10-16T14:24:02","modified_gmt":"2026-10-16T14:24:02","slug":"low-libido-in-women","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/low-libido-in-women\/","title":{"rendered":"Low Libido in Women: Causes and Solutions"},"content":{"rendered":"<p>Low libido in women is common from time to time, as women&#8217;s sexual desires naturally fluctuate over the years.<\/p>\n<p>But, knowing more about the causes and solutions of low libido in women can make your sex life more fulfilling!<\/p>\n<p>Low libido, also known as low sex drive or low sexual desire, is common during certain life changes and stages.<\/p>\n<p><strong>Low libido in women can diminish your quality of life or cause relationship problems with your partner.<\/strong><\/p>\n<p>However, a low sex drive isn&#8217;t something to feel embarrassed or ashamed about, as simple solutions are within reach to boost your sexual desire!<\/p>\n<p>Read on to learn what causes low libido in women &#8230; and what you can do about it.<\/p>\n<h3 style=\"text-align: center;\"><em>Are you healthy? Check out this <a href=\"https:\/\/www.fitmotherproject.com\/health-checklist-for-women-over-40\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=low-libido-in-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">health checklist for women over 40<\/a> to find out for sure!<\/em><\/h3>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2><strong>What Are the Symptoms of Low Libido in Women?<\/strong><\/h2>\n<p>Signs and symptoms of low libido in women can vary from person to person.<\/p>\n<p>They often include:<\/p>\n<ul>\n<li>Having no interest in sexual activity<\/li>\n<li>Seldom or no sexual thoughts or desires<\/li>\n<li>Feeling concerned by lack of sexual desire or activity<\/li>\n<li>Relationship tension with your sexual partner<\/li>\n<\/ul>\n<p><strong>There&#8217;s no &#8220;normal&#8221; when it comes to how often you should have \u2014 or want to have \u2014 sexual intercourse. <\/strong><\/p>\n<p>However, if your desire is less than it once was or much lower than your partner&#8217;s, treatment might help restore your relationship and overall quality of life.<\/p>\n<h2><strong>What Causes Low Libido in Women?<\/strong><\/h2>\n<p>Having low libido from time to time happens to just about everybody.<\/p>\n<p>Common causes and risk factors include:<\/p>\n<h3><strong>Hormone Changes<\/strong><\/h3>\n<p>Because hormones are commonly associated with sexual thoughts and desires, it&#8217;s no surprise that hormone imbalances can affect libido in women.<\/p>\n<p>For example, <a href=\"https:\/\/www.fitmotherproject.com\/suboptimal-estrogen\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=low-libido-in-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">suboptimal estrogen<\/a> associated with going through <a href=\"https:\/\/www.fitmotherproject.com\/health-after-menopause\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=low-libido-in-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">menopause<\/a> or other life stages can lead to low sex drive.<\/p>\n<p>It may also cause vaginal dryness, painful sexual intercourse, weight gain, thinning hair, or other undesirable symptoms.<\/p>\n<h3><strong>Pregnancy and Breastfeeding<\/strong><\/h3>\n<p>Specific life stages, including <a href=\"https:\/\/www.fitmotherproject.com\/losing-weight-after-pregnancy\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=low-libido-in-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">pregnancy<\/a> and <a href=\"https:\/\/www.fitmotherproject.com\/how-to-lose-weight-while-breastfeeding\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=low-libido-in-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">breastfeeding<\/a>, are common contributors to low libido in women.<\/p>\n<p>Hormone fluctuations, changes in your body, chronic fatigue, and the demands of caring for a new baby can easily contribute to a low sex drive.<\/p>\n<p>The good news is that your libido might return to its normal state on its own after hormone levels stabilize, or the demands on your time decrease.<\/p>\n<h3><strong>Relationship Problems<\/strong><\/h3>\n<p>If you and your partner struggle with relationship problems, low libido in women can result.<\/p>\n<p>Many women desire emotional closeness to maintain a strong sex drive and fulfilling sexual intercourse.<\/p>\n<p>Relationship problems that can diminish your libido include unresolved fights, lack of an emotional connection, poor communication, trust problems, extramarital affairs, and emotional or physical abuse.<\/p>\n<p>Consider seeing a couple&#8217;s therapist if you&#8217;re unable to get through difficult situations on your own.<\/p>\n<h3><strong>Mental Health Challenges<\/strong><\/h3>\n<p>Your mood and state of mind can significantly affect your ability to get sexually aroused.<\/p>\n<p>Psychological issues that may contribute to low libido in women include anxiety, depression, eating disorders, chronic stress, financial problems, low self-esteem, and a negative body image.<\/p>\n<p>Previous negative sexual encounters and a history of sexual or physical abuse can also contribute to a lack of sexual desire in women.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"11296\" class=\"elementor elementor-11296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb8f687 option-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb8f687\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f91548\" data-id=\"9f91548\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca855d elementor-widget__width-auto elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"8ca855d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Join <em>Fit Mother For Life<\/em> \u2014 The #1 Fitness Community For Busy Moms 40+<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64266ae elementor-widget__width-auto elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"64266ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"192\" height=\"12\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2025\/04\/long-arrow.png\" class=\"attachment-large size-large wp-image-11293\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1387405 elementor-widget__width-auto elementor-widget elementor-widget-button\" data-id=\"1387405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/join.fitmotherproject.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">JOIN NOW \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h3><strong>Chronic Fatigue<\/strong><\/h3>\n<p>If you have chronic fatigue because of thyroid problems, other hormone imbalances, medical problems, sleep deprivation, poor nutrition, being overweight or obese, or physical inactivity, reduced sexual desire can result.<\/p>\n<p>Adopting healthy lifestyle habits is one of the best ways to avoid libido-lowering fatigue.<\/p>\n<h3><strong>Some Medical Problems<\/strong><\/h3>\n<p>Certain diseases and other medical problems can contribute to low sex drive in women and men.<\/p>\n<p>Examples include high blood pressure, diabetes, arthritis, neurological diseases, coronary artery disease (CAD), and other health problems.<\/p>\n<p>Properly managing medical issues can reduce your risk of low libido and more serious health problems, such as a heart attack or stroke.<\/p>\n<h3><strong>Certain Medications<\/strong><\/h3>\n<p>When you take certain prescription medications, such as some antidepressants, sex drive changes may occur.<\/p>\n<p>If you take medications regularly, ask your doctor if low libido in women is a side effect.<\/p>\n<p>If so and low sexual desire negatively affects your life, ask your doctor if they can change up your medication regimen or offer alternative treatments.<\/p>\n<h3><strong>Substance Misuse<\/strong><\/h3>\n<p>Drinking alcohol, using drugs, and smoking can all diminish sexual arousal.<\/p>\n<p>If you choose to drink alcohol, do so in moderation.<\/p>\n<p>This equates to one drink per day (or less) for women.<\/p>\n<p>Avoid tobacco products and steer clear of street drugs entirely.<\/p>\n<p>Doing so optimizes your health and lowers your risk of low libido in women.<\/p>\n<h2><strong>How To Increase Your Libido<\/strong><\/h2>\n<p>If you&#8217;re tired of having a low libido, you don&#8217;t have to live with it.<\/p>\n<p>Talk with your doctor about the severity of your symptoms, as well as possible causes and solutions.<\/p>\n<p>They will discuss your medical history and might complete a physical examination.<\/p>\n<p>Your provider may recommend you undergo a blood test, other diagnostic testing, or a psychological evaluation to detect or rule out specific medical problems linked with low libido.<\/p>\n<p>Examples include stress, depression, anxiety, and hormone imbalance.<\/p>\n<p>The treatment that&#8217;s right for you depends on the underlying cause of low libido in women.<\/p>\n<p>Ways to help boost your sexual desire include:<\/p>\n<h3><strong>Get Regular Exercise<\/strong><\/h3>\n<p>Getting regular exercise, including cardiovascular workouts plus strength training, can improve your energy, mood, stamina, body image, and libido.<\/p>\n<p>Check out the <a href=\"https:\/\/www.youtube.com\/c\/FitMotherProject?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=low-libido-in-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project YouTube channel<\/a>, which features great exercises you can complete at the gym or from the comfort of home.<\/p>\n<p>Doing these workouts regularly can increase muscle definition and help you gain confidence in the bedroom.<\/p>\n<p><strong>Aim to complete at least 30 minutes of exercise most days of the week. <\/strong><\/p>\n<p>When doing resistance training, work all major muscle groups at least twice weekly.<\/p>\n<p>Lift weights, try resistance bands, or use your own body weight as resistance.<\/p>\n<p>Consider push-ups, jump squats, walking lunges, sit-ups, planks, pull-ups, leg raises, or other bodyweight exercises.<\/p>\n<p>Rope jumping, mountain climbers, jumping jacks, and burpees are excellent high calorie-burning workouts you can easily do at home.<\/p>\n<p><em>Try this resistance band workout for weight loss! You can do it at home in under 30 minutes!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/8ArEwtFtGUk?modestbranding=1&amp;autohide=1&amp;showinfo=0&amp;controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h3><strong>Reduce Chronic Stress<\/strong><\/h3>\n<p>If chronic stress in your life contributes to low libido, find ways to help yourself relax.<\/p>\n<p>Take a vacation, get outdoors, go walking daily, get a massage or pedicure, and spend time with friends and family.<\/p>\n<p>Consider yoga, tai chi, or meditation, and schedule relaxation time into your daily routine.<\/p>\n<p>Ask friends or family for help when you need it.<\/p>\n<p>If you struggle to overcome stressful life situations, depression, or anxiety, see a counselor who can teach you effective coping strategies.<\/p>\n<p>Sometimes simply saying no to too many commitments is all that&#8217;s needed to nix stress and your risk of low libido.<\/p>\n<p><em>Find out how to stay positive in hard times and become a happier person!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/pqwgTVcbjFI?modestbranding=1&amp;autohide=1&amp;showinfo=0&amp;controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h3><strong>Consider Relationship Counseling<\/strong><\/h3>\n<p>If you and your partner struggle with poor communication, constant arguing, or other relationship problems associated with low libido in women, consider couples therapy.<\/p>\n<p>This type of counseling can help you and your spouse resolve challenging issues, communicate better, and improve your libido and sex life.<\/p>\n<p>Even if your relationship seems fine, counseling can help prevent future issues.<\/p>\n<h3><strong>Avoid Substance Misuse<\/strong><\/h3>\n<p>To reduce your risk of low libido and medical problems, steer clear of substances that can negatively impact your sexual health.<\/p>\n<p>Ditch smoking, drug use, and excessive alcohol in favor of healthy lifestyle habits.<\/p>\n<p>Doing so helps create a more desirable, fulfilling sex life for you and your partner.<\/p>\n<p>See a specialist if you struggle with addiction and can&#8217;t seem to break the habit.<\/p>\n<p>They can offer recommendations for medications, group therapy, or online classes to help you kick your addiction to the curb.<\/p>\n<h3><strong>Ask Your Doctor About Medication Changes<\/strong><\/h3>\n<p>If you&#8217;re taking medications that contribute to low libido in women, ask your doctor to replace them with other medicines if possible.<\/p>\n<p>In some cases, your provider can recommend alternative treatments to help you avoid taking medications altogether.<\/p>\n<h3><strong>Lose Weight if You&#8217;re Overweight<\/strong><\/h3>\n<p>If you&#8217;re overweight, body image issues might hinder your sex drive or make you feel too tired for sexual intercourse.<\/p>\n<p>If this is the case, consider joining the <a href=\"https:\/\/join.fitmotherproject.com\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=low-libido-in-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Program<\/a>, which is a weight loss plan designed specifically for busy moms.<\/p>\n<p>The program has helped hundreds of thousands of members get excess weight off and keep it off for a lifetime.<\/p>\n<p>When you sign up, you receive custom meal and menu plans, fat-burning and muscle-building workouts, healthy recipes, newsletters, online health coaching support, private fit mom social media access, and more!<\/p>\n<p><em>Choose the best weight loss diet plan for women and start succeeding today!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/I4DbxaN033k?modestbranding=1&amp;autohide=1&amp;showinfo=0&amp;controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h3><strong>Consider Hormone Replacement Therapy<\/strong><\/h3>\n<p>Hormone imbalance is a common cause of low libido in women.<\/p>\n<p>It&#8217;s also associated with vaginal dryness, unwanted weight gain, thinning hair, increased body fat, and loss of muscle.<\/p>\n<p>Fortunately, hormone therapy can often reverse these and other unpleasant symptoms associated with low estrogen.<\/p>\n<p>After undergoing a blood test, your doctor can let you know which hormones, if any, are too low or too high in your body.<\/p>\n<p>They might recommend you try estrogen patches, sprays, gels, vaginal creams, suppositories, or pills to increase low estrogen levels and your sex drive.<\/p>\n<h3><strong>Focus on Getting Quality Sleep<\/strong><\/h3>\n<p>Fatigue is a common contributor to low libido in women, and in many cases, it&#8217;s linked to getting poor quality sleep \u2014 or not enough sleep.<\/p>\n<p>To ensure you&#8217;re getting a good night&#8217;s rest, go to bed at the same time each night.<\/p>\n<p>Keep your bedroom clear of clutter and make your bed daily if you can.<\/p>\n<p>Set your thermostat to a cool temperature at night, and make sure the room you sleep in stays dark.<\/p>\n<p>Aim to get at least <a href=\"https:\/\/www.sleepfoundation.org\/press-release\/national-sleep-foundation-recommends-new-sleep-times\" target=\"_blank\" rel=\"noopener noreferrer\">7-9 hours<\/a> of sleep every night.<\/p>\n<p>Don&#8217;t go to bed hungry or too full, avoid caffeine late in the day, and don&#8217;t smoke or drink alcohol right before bedtime.<\/p>\n<p>Avoid late-night workouts that make you feel energized right before you sleep.<\/p>\n<p>If you struggle with sleep apnea that reduces sleep quality and causes libido-lowering fatigue, check in with your doctor.<\/p>\n<p>They can help you find an effective sleep apnea treatment.<\/p>\n<p>Examples include dietary supplements, a special breathing device, and mouth guards you can wear at night.<\/p>\n<p><em>Learn how to improve your sleeping habits, helping you to wake up feeling well-rested in the morning.<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/kvHA49vfnHs?modestbranding=1&amp;autohide=1&amp;showinfo=0&amp;controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2><strong>I Want to Improve My Sex Life: Where Should I Begin?<\/strong><\/h2>\n<p>Low libido in women isn&#8217;t something to feel embarrassed or ashamed about, as it&#8217;s common in women of all ages and is often situational.<\/p>\n<p>If you&#8217;re overwhelmed and wondering where to begin, try the following:<\/p>\n<h3>Pinpoint the Problem<\/h3>\n<p>The first step in figuring out the solution to low libido in women is to evaluate your lifestyle, relationships, and overall health.<\/p>\n<p>You might be able to pinpoint the cause of low libido right away and make lifestyle habit changes that improve your sexual desire, energy levels, and mood.<\/p>\n<p>If a low sex drive doesn&#8217;t bother you, treatment isn&#8217;t necessary unless you suspect an underlying medical problem.<\/p>\n<h3>Prioritize Healthy Lifestyle Habits<\/h3>\n<p>Making healthy lifestyle changes is a good first option to eliminate low libido.<\/p>\n<p>Eat healthy foods, get regular exercise, sleep enough, achieve or maintain a healthy weight, don&#8217;t smoke or drink alcohol excessively, and seek relationship counseling if you and your partner struggle to get along.<\/p>\n<p><em>Learn how to create a healthier lifestyle and body with these 5 actionable tips!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/yFWxcgzZPaw?modestbranding=1&amp;autohide=1&amp;showinfo=0&amp;controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h3>See Your Doctor Regularly<\/h3>\n<p>See your doctor for assistance if you suspect low libido is linked to a medical problem, certain medications, depression, other mental health challenges, or hormone fluctuations.<\/p>\n<p>It&#8217;s a good idea to see your primary care specialist regularly, or at a minimum annually, to get screened for common women&#8217;s health problems.<\/p>\n<p>Examples include diabetes, high blood pressure, breast cancer, cervical cancer, arthritis, and osteoporosis.<\/p>\n<p><em>Looking for signs you&#8217;re a healthy woman? Try these 7 health tests you can do at home!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/Vx9XzVlrovI?modestbranding=1&amp;autohide=1&amp;showinfo=0&amp;controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h3>Make Time for Your Partner<\/h3>\n<p>Make time for you and your partner to connect and enjoy each other&#8217;s company.<\/p>\n<p>Schedule in date nights weekly if you can, work out together, and eat dinner together whenever possible.<\/p>\n<p>Go to bed at the same time as your partner most nights if you can.<\/p>\n<p>Make good communication a top priority to ensure you&#8217;re on the same page regarding sexual needs, emotional needs, desires, and preferences.<\/p>\n<h3>Become a Fit Mother Project Member<\/h3>\n<p>If you&#8217;re looking for a simple way to improve your overall health, including sexual health and wellness, consider joining the <a href=\"https:\/\/plan.fitmotherproject.com\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=low-libido-in-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a> program.<\/p>\n<p><strong>The plan was designed specifically for busy moms of all ages.<\/strong><\/p>\n<p>Doing so can help you get or stay healthy for life, lowering your risk of medical problems and low libido in women.<\/p>\n<p>Sign up for the free <a href=\"https:\/\/plan.fitmotherproject.com\/?utm_source=blog-post&amp;utm_medium=text-link&amp;utm_term=low-libido-in-women&amp;utm_content=&amp;utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother 1-week plan<\/a> to get started today!<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results &amp;amp; health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on low libido in women.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Knowing more about the causes and solutions of low libido in women can reduce unpleasant symptoms and make your sex life more fulfilling!<\/p>\n","protected":false},"author":5,"featured_media":3645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,16,25,20,3259],"tags":[3643,3660,3710,3648],"class_list":["post-3637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health","category-motivation","category-nutrition","category-womens-health","tag-diet","tag-exercise","tag-lifestyle","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - 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