{"id":3573,"date":"2020-09-08T01:00:13","date_gmt":"2020-09-08T01:00:13","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3573"},"modified":"2020-09-09T19:51:36","modified_gmt":"2020-09-09T19:51:36","slug":"back-to-school-fitness","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/back-to-school-fitness\/","title":{"rendered":"Back to School Fitness Tips for Distance Learners"},"content":{"rendered":"

If your kids are doing distance learning, you've probably already turned part of your home into a schoolroom. But have you thought about back to school fitness?<\/p>\n

Back to school fitness is always a focus when schools go back in session, but many kids are being homeschooled right now.<\/p>\n

If your child is a distance learner and you're working from home, knowing how to keep them active throughout the day is crucial to help all of you stay sane and maintain optimal health.<\/p>\n

Keep reading for some great back to school fitness and healthy eating tips!<\/p>\n

Don\u2019t let the kids sit around and watch TV or play video games when school is out! Get the whole family fit with this home workout routine for kids<\/a>!<\/em><\/h3>\n

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Create a Back to School Fitness Routine<\/h2>\n

As you do when setting a virtual class schedule, work a back to school fitness plan into your child's home school routine.<\/p>\n

Have them complete some physical activity at about the same time each day (or multiple times during the day) for consistency.<\/p>\n

Give your kids a copy of their schedule so they know what to expect.<\/p>\n

A sample back to school fitness and healthy eating plan might consist of:<\/p>\n