{"id":3527,"date":"2020-08-29T01:00:24","date_gmt":"2020-08-29T01:00:24","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3254"},"modified":"2020-09-04T02:21:58","modified_gmt":"2020-09-04T02:21:58","slug":"fitness-trackers-and-health-apps","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/fitness-trackers-and-health-apps\/","title":{"rendered":"The 15 Best Fitness Trackers and Health Apps"},"content":{"rendered":"

Fitness trackers and health apps can change your life, as long as you choose quality apps that offer the most benefit for you and your loved ones.<\/p>\n

Using fitness trackers and health apps is one of the best ways to self-monitor weight loss, overall health and wellness, and your risk of developing a chronic disease.<\/p>\n

But before you download (or subscribe to!) anything, you need to learn more about fitness trackers and health apps and which ones are right for YOU.<\/p>\n

Ready to start monitoring healthy eating habits, calories, overall health, fitness, sleep, and much more? Let's dive in!<\/p>\n

Accountability is key to any health or fitness plan. Here's how to get the support you need to ensure you see real results and build healthy habits that last<\/a>!<\/em><\/h3>\n

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JOIN OUR fit
mother \rPROGRAM (FM30X)<\/h2> \r\r

Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\rLEARN MORE ABOUT FM30X \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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JOIN OUR FIT
MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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JOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n Learn More  ><\/span><\/a>\n <\/div>\n

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The 15 Best Fitness Trackers and Health Apps<\/h2>\n

1. ShopWell<\/strong><\/h3>\n

If your health and wellness goal includes finding the most nutritious foods at your local grocery store, consider using the ShopWell<\/a> app to do so.<\/p>\n

This app helps you simplify nutrition labels and create food profiles based on your health history, goals, and preferences.<\/p>\n

It allows you to find foods that suit your lifestyle and it offers personalized nutrition scores when you scan food labels.<\/p>\n

You also have access to food recommendations that match you and your family's unique needs.<\/p>\n

Before you head to the grocery store, simply download ShopWell to learn more about the numerous benefits associated with healthy food shopping!<\/p>\n

Need more help understanding food labels? Watch this video!<\/em><\/p>\n