{"id":3525,"date":"2020-08-15T01:00:40","date_gmt":"2020-08-15T01:00:40","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3190"},"modified":"2020-09-04T02:30:09","modified_gmt":"2020-09-04T02:30:09","slug":"daily-exercises-for-women","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/daily-exercises-for-women\/","title":{"rendered":"Daily Exercises for Women: The 5 You Need to Do"},"content":{"rendered":"

You know you should be active every day. But, which daily exercises for women are best?<\/p>\n

Getting older doesn\u2019t have to be an excuse to get out of shape.<\/p>\n

In fact, after age 40 it is crucial to take control of your fitness and reduce your risk for chronic health issues.<\/strong><\/p>\n

As women age, muscle mass begins to decrease, a process known as sarcopenia.<\/p>\n

While this is a normal occurrence, it does lead to other issues such as increased body fat and a slower metabolism.<\/p>\n

This, in turn, leads to weight gain and an increased risk of developing chronic health issues like obesity, diabetes, cardiovascular disease, and even certain types of cancers.<\/p>\n

One way to avoid those issues? Daily exercises for women. Keep reading to learn the ones you should be doing.<\/p>\n

Want even more great exercises and workouts? Check out our blog<\/a> and YouTube Channel<\/a>!<\/em><\/h3>\n

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Exercise Daily to Prevent Common Health Issues<\/h2>\n

Luckily, with regular exercise and healthy eating habits, you can slow muscle loss, improve your body composition, and decrease your risk for these chronic diseases.<\/p>\n

Physical activity reduces chronic disease risk through its impact on hormones like insulin and cortisol.<\/p>\n

Plus, exercise indirectly improves your health by helping you maintain a healthy weight.<\/p>\n

You don\u2019t have to spend hours at the gym to enhance your long term health.<\/p>\n

Here are some of the ultimate daily exercises for women that will have you looking and feeling great while also reducing the risk of chronic health issues.<\/p>\n

The Top 5 Daily Exercises for Women<\/h2>\n

1. Walking<\/strong><\/h3>\n

Walking is one of the top exercises to get in shape and improve your overall health.<\/p>\n

The great thing about walking is that it requires minimal equipment. All you really need is a good pair of shoes!<\/strong><\/p>\n

Walking is easy on your joints, so it\u2019s perfect even if you have issues with knee pain or arthritis.<\/p>\n

When the weather is nice, you can enjoy the outdoors while getting in your steps.<\/p>\n

Plus you can make set up a walking group with friends which can make this activity a fun social engagement as well<\/p>\n

But even during bad weather you can move your workout inside to a treadmill or indoor track and get the same amazing health benefits.<\/p>\n

With a treadmill, you can also adjust the incline to give you even more of an aerobic challenge.<\/p>\n

Watch this video to learn about all of the research-proven walking benefits!<\/em><\/p>\n