{"id":3521,"date":"2020-08-01T01:00:24","date_gmt":"2020-08-01T01:00:24","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3177"},"modified":"2020-09-04T02:32:50","modified_gmt":"2020-09-04T02:32:50","slug":"joint-pain-relief","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/joint-pain-relief\/","title":{"rendered":"Joint Pain Relief: 15 Ways to Ease the Pain"},"content":{"rendered":"

If joint pain relief is your goal, you have numerous options to choose from. There are safe, effective, and easy ways to ease the pain!<\/p>\n

Knowing about the next best steps to take, including making healthy lifestyle changes, can drastically improve your quality of life.<\/strong><\/p>\n

If you suffer from sore, stiff joints and desire joint pain relief, you're not alone as 7 out of 10 women suffer from joint pain after age 35.<\/p>\n

Joint pain can occur in your neck, back, shoulders, elbows, wrists, hips, knees, ankles, and even your finger and toe joints.<\/p>\n

You might experience sore joints all over your body, or in just a few select areas.<\/p>\n

If you have long-lasting joint problems, you don't have to live with them.<\/p>\n

Learn a few simple tips and tricks to achieve joint pain relief as naturally as possible and make you feel hopeful about the future.<\/p>\n

Are you healthy? Check out our health checklist for women over 40<\/a> to find out for sure!<\/em><\/h3>\n

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What Does It Mean to Have Joint Pain?<\/h2>\n

Joint pain can occur with aging in both men and women.<\/p>\n

It's often due to inflammation, normal wear and tear associated with aging, an injury, or certain diseases like gout, osteoarthritis, rheumatoid arthritis, or other types of arthritis.<\/p>\n

If you experience joint pain, especially all-over joint pain, check with your doctor to find out if you have an illness or disease that's causing the discomfort.<\/p>\n

In other cases, making simple lifestyle changes is all it takes to relieve chronic joint pain naturally and restore your quality of life.<\/p>\n

What causes low grade inflammation and how can you treat and prevent it? The answers are here<\/a>.<\/em><\/h3>\n

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The 15 Best Joint Pain Relief Solutions<\/h2>\n

If you experience sore joints, it could be the sign of an underlying medical problem, such as gout, osteoarthritis, rheumatoid arthritis, or another autoimmune disease.<\/p>\n

There are several things you can do to achieve joint pain relief.<\/p>\n

Consider the following holistic and medical joint pain solutions:<\/p>\n

1. Lose Weight if You're Overweight<\/strong><\/h3>\n

Carrying around excess body weight can put unnecessary strain on your joints, take a toll on overall joint health, and lead to swollen, sore, painful, and even disfigured joints over time.<\/p>\n

If you weigh more than you'd like to, reduce your energy intake by about 500 calories per day, burn an extra 500 calories daily, or both!<\/p>\n

Doing so can help your drop about 1-2 pounds each week, which is a safe, effective rate of weight loss.<\/strong><\/p>\n

Track your calorie intake using a website, journal, or app, or simply be more mindful about how much food you're eating.<\/p>\n

If you struggle to get excess weight off on your own and don't want to count calories, try the Fit Mother Project 30X (FM30X<\/a>) weight loss plan to move toward your goal weight easily and efficiently.<\/p>\n

Custom meal plans and menus you receive during weight loss with FM30X have helped thousands of busy moms reach their goal weight, maintain their new weight for life, and relieve joint pain in many instances.<\/p>\n

Don't give up on weight loss, as help is within reach!<\/p>\n

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2. Clean Up Your Diet<\/strong><\/h3>\n

Eating a clean diet can do wonders to reduce inflammation throughout your body and ease joint pain.<\/p>\n

Make small changes at first, and build up to eating a clean diet rich in whole, minimally processed foods.<\/strong><\/p>\n

Doing so can give your energy levels a boost and slow common signs of aging.<\/p>\n

Limit the following foods to diminish joint inflammation: added sugar, sweets, sodas, other sugary drinks, baked goods, white bread, white rice, regular pasta, and other refined grains.<\/p>\n

Steer clear of processed meats (ham, salami, hot dogs, bacon, and cold cut meats), fatty cuts of red meat, greasy fried foods, and many types of fast foods.<\/p>\n

Cook food at home as often as possible to ensure the meals you're eating are clean.<\/p>\n

Choose a wide variety of fresh vegetables, fruits, legumes, quinoa, brown rice, other whole grains, nuts, seeds, nut butters, olive oil, other plant-based oils, olives, hummus, and avocados to optimize joint health.<\/p>\n

Pick protein-rich foods like grilled chicken, turkey, fish, shrimp, other seafood, eggs, or tofu.<\/p>\n

Avoid red meat if you can. If you do eat beef or other types of red meat, choose organic, grass-fed varieties. Make sure the meats you choose are skinless and unbreaded.<\/p>\n

Choose Greek yogurt, cottage cheese, low-fat milk or plant milk, plain kefir, reduced-fat cheese, or other high-calcium, protein-rich foods about 2-3 times<\/a> daily to keep your bones, muscles, and joints strong and healthy.<\/p>\n

If you have arthritis<\/a> and dairy foods bother your joints, choose calcium-rich plant alternatives instead.<\/p>\n

Examples include almond milk, coconut milk, soy milk, and other plant-based milks and yogurts.<\/p>\n

3. Take Dietary Supplements<\/strong><\/h3>\n

If you'd like to avoid taking pain medications or other medicines for joint pain relief, consider dietary supplements as the first line of defense.<\/p>\n

Try supplements that have worked for joint pain relief in research studies.<\/p>\n

Examples include:<\/p>\n

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  • SAM-e (S-adenosylmethionine)<\/li>\n
  • Boswellia<\/li>\n
  • Capsaicin<\/li>\n
  • Turmeric\/curcumin<\/li>\n
  • Avocado-soybean unsaponifiable (ASU)<\/li>\n
  • Cat's claw<\/li>\n
  • Fish oil<\/li>\n
  • Gamma linolenic acid (GLA)<\/li>\n
  • Ginger<\/li>\n
  • Bromelain<\/li>\n
  • Ginkgo<\/li>\n<\/ul>\n

    Remember to check in with your doctor before trying these or other dietary supplements for joint pain relief, especially if you take any medications.<\/p>\n

    Do you take magnesium? Learn more about the benefits of magnesium supplements in this video.<\/em><\/p>\n