{"id":3513,"date":"2022-05-19T01:00:09","date_gmt":"2022-05-19T01:00:09","guid":{"rendered":"https:\/\/www.fitmotherproject.com\/?p=3064"},"modified":"2022-05-19T19:39:31","modified_gmt":"2022-05-19T19:39:31","slug":"hip-dips","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/hip-dips\/","title":{"rendered":"Hip Dips: What They Are, Why We Get Them, and How To Get Rid of Them"},"content":{"rendered":"

Got “problem areas” that you're looking to target when working out? Is one of these areas the depressions that can form along the tops of your outer thighs, known as “hip dips”?<\/p>\n

What exactly are hip dips and why do you get them?<\/p>\n

Hips dips are the inward depression along the side of your thighs, just below the hip bone. Some people call them violin hips.<\/p>\n

Instead of the outer edges of your hips following curves, they have indentations.<\/p>\n

These indentations may be barely noticeable, or they could be rather prominent.<\/p>\n

They are actually a normal part of your anatomy. <\/strong><\/p>\n

However, if you tend to have more fat distributed around your hips, this could make these indentations more prominent.<\/p>\n

Hip dips occur where the skin is attached to the deeper part of your thigh bone.<\/p>\n

The amount and distribution of fat and muscle in your body will make hip dips more or less noticeable in some people.<\/p>\n

In addition, hips dips can be more or less prominent due to the width of your hips and the shape of your pelvis.<\/p>\n

This leg workout includes 5 joint-friendly exercises!<\/em><\/p>\n