{"id":3501,"date":"2023-09-22T01:00:03","date_gmt":"2023-09-22T01:00:03","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2437"},"modified":"2023-11-03T16:11:42","modified_gmt":"2023-11-03T16:11:42","slug":"losing-weight-after-menopause","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/","title":{"rendered":"Losing Weight After Menopause: It Is Possible \u2014\u00a0and We&#8217;ll Show You How To Do It!"},"content":{"rendered":"<p>Losing weight after menopause may seem daunting, but it\u2019s entirely possible with the right weight loss plan in place.<\/p>\n<p><strong>A sharp decline in estrogen production plays a role in weight gain after menopause.<\/strong><\/p>\n<p>Menopause occurs in women when their menstrual cycle permanently ends, and they haven\u2019t had a period in 12 months.<\/p>\n<p>It often happens in your 40s or 50s.<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/menopause\/symptoms-causes\/syc-20353397\" target=\"_blank\" rel=\"noopener noreferrer\">The average age of menopause<\/a> in the United States is 51 when estrogen and progesterone hormones in your body decrease.<\/p>\n<p>Hormone fluctuations associated with menopause can lead to:<\/p>\n<ul>\n<li>Hot flashes<\/li>\n<li>Mood disorders<\/li>\n<li>Sleep disturbances<\/li>\n<li>Urinary problems<\/li>\n<li>Vaginal dryness<\/li>\n<li>Slowed metabolism<\/li>\n<li>Weight gain<\/li>\n<\/ul>\n<p><strong>There\u2019s no doubt about it: overweight and obesity after menopause in women are common.<\/strong><\/p>\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5509974\/\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> published in <em>Przeglad Menopauzalny<\/em> found that obesity among women ages 40-65 in the United States is about <strong>65%<\/strong>, and in women over 65 is nearly <strong>74%<\/strong>!<\/p>\n<p>However, menopause and hormone changes aren\u2019t the only reasons most women in the U.S. are overweight or obese.<\/p>\n<p>The study in <em>Przeglad Menopauzalny<\/em> found that the following factors play a role in obesity, increases in abdominal fat, and decreases in lean body mass in women over 40:<\/p>\n<ul>\n<li>Genetic predisposition<\/li>\n<li>Hormone changes<\/li>\n<li>Poor nutrition<\/li>\n<li>Low levels of physical activity<\/li>\n<li>Certain diseases, such as thyroid disorders<\/li>\n<li>Taking some medications, such as insulin<\/li>\n<\/ul>\n<p>Most weight gain after menopause occurs as a result of numerous factors, not just a single cause.<\/p>\n<p style=\"text-align: center;\"><em>Learn how you can start increasing your metabolism after 40!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/qJiSylb3a9s?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">Losing Weight After Menopause: Steps To Make It Possible!<\/h2>\n<p>Don\u2019t get discouraged if you struggle to lose weight after menopause.<\/p>\n<p>Following a few <a href=\"https:\/\/www.fitmotherproject.com\/how-to-lose-weight-after-40\/?utm_source=blog-post&utm_medium=text-link&utm_term=losing-weight-after-menopause&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">simple tips<\/a> greatly increases your chance of weight loss success!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Have Your Hormones Tested<\/strong><\/h3>\n<p>Before you begin a weight loss program, check in with a doctor to find out if your hormone levels are within a normal range.<\/p>\n<p><strong>For example, low thyroid hormone often leads to weight gain but is a highly treatable condition. <\/strong><\/p>\n<p>If estrogen levels are too low, ask your doctor if hormone replacement therapy is right for you.<\/p>\n<p>While menopausal hormone therapy may not by itself lead to weight loss, the Mayo Clinic says it does <a href=\"https:\/\/www.mayoclinic.org\/medical-professionals\/endocrinology\/news\/weight-gain-in-women-at-midlife-unique-issues-in-management-and-the-role-of-menopausal-hormone-therapy\/mac-20431465\" target=\"_blank\" rel=\"noopener noreferrer\">help redistribute body fat away from your abdominal area<\/a>.<\/p>\n<p>If you\u2019re deficient in certain vitamins or minerals, such as iron, vitamin B12, or vitamin D, and experience chronic fatigue that hinders weight loss as a result, a simple blood test helps your doctor make a diagnosis.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Get More Sleep<\/strong><\/h3>\n<p>Sleeping problems often happen during and after menopause, which is one reason weight gain is common post-menopause.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3763921\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that insufficient sleep alters hormones associated with your appetite, making it difficult to control calories for weight loss.<\/p>\n<p>If you\u2019re not sleeping well or aren't getting <strong><a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\" target=\"_blank\" rel=\"noopener noreferrer\">7-9 hours<\/a><\/strong> of quality sleep each night, try the following:<\/p>\n<p><strong>Consider Melatonin Supplements<\/strong><\/p>\n<p>Melatonin is a natural supplement that enhances sleep quality.<\/p>\n<p>According to a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28460563\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> published in <em>Neurological Research<\/em>, melatonin supplementation is well tolerated, doesn\u2019t cause adverse side effects, and improves the onset, quality, and duration of sleep.<\/p>\n<p><strong>Create a Sleep Schedule<\/strong><\/p>\n<p>To get into a regular sleep routine, create a sleep schedule.<\/p>\n<p>Go to bed at the same time each night whenever possible (allow yourself 7-9 hours of uninterrupted sleep) to avoid sleep deprivation and weight gain associated with it.<\/p>\n<p><strong>Sleep in a Cool, Dark Room<\/strong><\/p>\n<p>Sleep in a cool, dark room to enhance sleep quality.<\/p>\n<p>The National Sleep Foundation recommends sleeping in temperatures between <a href=\"https:\/\/www.sleep.org\/articles\/temperature-for-sleep\/\" target=\"_blank\" rel=\"noopener noreferrer\">60-67 degrees Fahrenheit<\/a> to achieve optimal sleep.<\/p>\n<p>Draw the blinds or close curtains to avoid waking up before your 7-9-hour sleep window.<\/p>\n<p><strong>Use a White Noise Machine <\/strong><\/p>\n<p>Sounds during the night (or day if you work the night shift), such as thunder, sirens, barking dogs, and loud family members, can disrupt deep sleep and decrease overall sleep quality.<\/p>\n<p>Consider a white noise machine, a loud fan, or even <a href=\"https:\/\/www.fitmotherproject.com\/guided-sleep-meditation\/?utm_source=blog-post&utm_medium=text-link&utm_term=losing-weight-after-menopause&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">guided sleep meditation<\/a> to block out loud sounds and get a better night\u2019s sleep.<\/p>\n<p><strong>Reduce Stress<\/strong><\/p>\n<p>Stress makes it difficult to fall and stay asleep, and contributes to hormone fluctuations that increase appetite.<\/p>\n<p>To help control stress, try yoga, meditation, tai chi, regular exercise, massage, walking outdoors, or taking a vacation from the busy hustle and bustle of everyday life.<\/p>\n<p style=\"text-align: center;\"><em>Try these 5 unusual sleep hacks if you have trouble falling asleep at night!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/0Lp6SpDiTT8?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h3 style=\"color: #3c9990;\"><strong>Increase Fluid Intake<\/strong><\/h3>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4207053\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that the average American consumes just 4 cups of water daily, which is less than half of the Institute of Medicine\u2019s recommendation of <strong>16 cups<\/strong> of fluid daily for men and <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>12 cups<\/strong><\/a> per day for women.<\/p>\n<p>Set a water intake goal and stick with it.<\/p>\n<p>Bring a water bottle with you wherever you go, and track how much you\u2019re drinking.<\/p>\n<p><strong>Black coffee and unsweetened tea count toward your daily fluid intake goal!<\/strong><\/p>\n<p>Avoid sweetened beverages, such as soda, lemonade, juice, sweet tea, sugar-sweetened sports drinks, and beverages containing added sugar.<\/p>\n<p>Even low-calorie diet drinks aren't a good choice for weight loss, because they taste sweet and can increase sugar cravings.<\/p>\n<p>Instead, stick with water, coffee, and unsweetened tea.<\/p>\n<p>Enhance the flavor of water by adding ice, fruit chunks, or both to it!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Make Dietary Changes<\/strong><\/h3>\n<p>Changing up your diet can drastically improve your chance of losing weight after menopause and keeping the weight off for life.<\/p>\n<p>Safe, effective weight loss involves eating <strong>500-1,000 fewer calories<\/strong> than you burn off in a day.<\/p>\n<p>Try the following tips and tricks to make weight loss after 40 successful!<\/p>\n<p><strong>Create a Regular Meal Schedule<\/strong><\/p>\n<p>Having a meal schedule in place can enhance weight loss.<\/p>\n<p>Try eating smaller meals every few hours so you don\u2019t feel deprived.<\/p>\n<p>Many women over 40 safely lose weight by eating <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>1,200 calories daily<\/strong><\/a>, according to the National Heart, Lung, and Blood Institute.<\/p>\n<p>If you\u2019re very active, eating <strong>1,500 calories<\/strong> for weight loss might better match your individual needs.<\/p>\n<p>A simple <strong>1,200-calorie meal schedule<\/strong> for weight loss in women might look like this:<\/p>\n<ul>\n<li>When you wake up: 2-4 cups of water<\/li>\n<li>Breakfast: 300 calories<\/li>\n<li>Snack: 150 calories<\/li>\n<li>Lunch: 300 calories<\/li>\n<li>Snack: 150 calories<\/li>\n<li>Dinner: 300 calories<\/li>\n<\/ul>\n<p>If you\u2019re eating <strong>1,500 calories daily<\/strong> to lose weight after menopause, your meal plan might include:<\/p>\n<ul>\n<li>When you wake up: 2-4 cups of water<\/li>\n<li>Breakfast: 350 calories<\/li>\n<li>Snack: 225 calories<\/li>\n<li>Lunch: 350 calories<\/li>\n<li>Snack: 225 calories<\/li>\n<li>Dinner: 350 calories<\/li>\n<\/ul>\n<p><strong>Record What You Eat<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5446667\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that writing down what you eat, even if you don\u2019t record calories, helps control and reduce your intake for weight loss.<\/p>\n<p><strong>Seeing the food you eat on paper makes you more aware of the volume of food you\u2019re putting in your body daily.<\/strong><\/p>\n<p>Tracking calories is an excellent weight loss strategy, too, if you have time for it!<\/p>\n<p><strong>Avoid Certain Foods<\/strong><\/p>\n<p>If can eliminate certain foods from your diet entirely, do it!<\/p>\n<p>Foods on the list below can hinder weight loss, increase your risk of chronic diseases, or both:<\/p>\n<ul>\n<li>Processed meats (hot dogs, deli meats, ham, bacon, etc.)<\/li>\n<li>Fatty cuts of red meat, or meat with lots of fat marbling<\/li>\n<li>White bread, white rice, regular pasta, and other refined grains<\/li>\n<li>Potato chips<\/li>\n<li>Greasy, fried foods<\/li>\n<li>Baked goods<\/li>\n<li>Most fast foods<\/li>\n<li>Highly processed packaged foods, including most TV dinners<\/li>\n<li>Sweets<\/li>\n<li>Sugary drinks<\/li>\n<li>Alcoholic beverages<\/li>\n<\/ul>\n<p>If you regularly consume foods on this list, consider some healthy food swaps.<\/p>\n<p><strong>Make Healthy Food Swaps<\/strong><\/p>\n<p>It can be difficult to alter eating habits to lose weight after menopause, but swapping out your favorite foods with similar (but healthier) options can prevent you from feeling deprived.<\/p>\n<p>Examples of food swaps to consider include:<\/p>\n<ul>\n<li>Eat protein- and fiber-rich bean chips instead of regular potato chips<\/li>\n<li>Choose grilled chicken or fish in place of fatty cuts of red meat and processed meat<\/li>\n<li>Eat nuts or seeds instead of popcorn, pretzels, and other salty snack foods<\/li>\n<li>Replace regular cheese with reduced-fat cheese, cottage cheese, plain kefir, Greek yogurt, low-fat milk, or plant milk<\/li>\n<li>Eat fresh fruit or frozen fruit smoothies (plus protein powder) in place of sweet treats<\/li>\n<li>Choose low-sugar or whole-food protein bars instead of granola bars<\/li>\n<li>Drink unsweetened tea in place of sweet tea<\/li>\n<li>Choose grilled meats instead of fried meats<\/li>\n<li>Use olive oil or avocados in place of butter<\/li>\n<li>Pick clear soups instead of cream-based soups<\/li>\n<li>Choose dark-chocolate-covered almonds over candy bars<\/li>\n<\/ul>\n<p>Making these simple swaps can help curb junk food cravings and keep you full longer!<\/p>\n<p><strong>Increase Protein, Fiber, and Healthy Fats<\/strong><\/p>\n<p>The combination of protein, fiber, and heart-healthy fat boosts satiety, making it easier to cut calories for weight loss after menopause.<\/p>\n<p>An example of how to fill your plate is:<\/p>\n<ul>\n<li>Fill <strong>half your plate<\/strong> with non-starchy vegetables: salad greens, spinach, tomatoes, cucumbers, bell peppers, mushrooms, asparagus, zucchini, celery, or green beans<\/li>\n<li>Fill <strong>one-fourth of your plate<\/strong> with fiber-rich starches: sweet potatoes, corn, peas, lentils, black beans, other legumes, quinoa, brown rice, whole-grain pasta, whole grain Ezekiel bread, oatmeal, or other whole grains<\/li>\n<li>Fill <strong>one-fourth of your plate<\/strong> with nutritious protein foods: grilled chicken breast, fish, seafood, eggs, very lean cuts of red meat, tofu, or seitan<\/li>\n<li>Choose <strong>2-3 servings<\/strong> of dairy foods: low-fat milk, low-fat cottage cheese, plain Greek yogurt, reduced-fat cheese, plant milk, vegan yogurt, or protein shakes<\/li>\n<li>Consume a healthy fat at each meal: olive oil, other plant oils, avocados, nuts, seeds, nut butter, olives, hummus, or fatty fish<\/li>\n<\/ul>\n<p><strong>Take Supplements for Women Over 40<\/strong><\/p>\n<p>Taking <a href=\"https:\/\/store.fitmotherproject.com\/collections\/supplements?utm_source=blog-post&utm_medium=text-link&utm_term=losing-weight-after-menopause&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">supplements for women over 40<\/a> helps prevent nutrient deficiencies and keeps energy levels high during your weight loss journey.<\/p>\n<p>Examples of supplements to consider include:<\/p>\n<ul>\n<li>Multivitamin supplements<\/li>\n<li>Omega-3 fatty acids<\/li>\n<li>Fiber supplements<\/li>\n<li>Probiotics supplements<\/li>\n<li>Melatonin for sleep<\/li>\n<li>Protein powder<\/li>\n<li>Protein bars<\/li>\n<\/ul>\n<p>Use protein powder for weight loss protein shakes. Combine milk, plant milk, or water with fruit, protein powder, ice, and nut butter if you\u2019d like \u2013 and enjoy!<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4896\" class=\"elementor elementor-4896\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26833fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26833fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29736be\" data-id=\"29736be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-863d091 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"863d091\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3e8d132 elementor-hidden-mobile_extra elementor-hidden-mobile\" data-id=\"3e8d132\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c0e816 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0c0e816\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"167\" height=\"257\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-superfuel.png\" class=\"attachment-full size-full wp-image-4897\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ede787 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"0ede787\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"69\" height=\"36\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-arrow.png\" class=\"attachment-full size-full wp-image-4886\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c6d75d8\" data-id=\"c6d75d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07280d9 elementor-widget elementor-widget-heading\" data-id=\"07280d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><u>Meet SuperFuel. <\/u> The <em>Delicious Protein Shake<\/em> Packed With 40+ Energy-Boosting Vitamins & Superfoods (Designed For Busy Women)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb10a2f elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-image\" data-id=\"bb10a2f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"167\" height=\"257\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2021\/05\/banner-img-superfuel.png\" class=\"attachment-full size-full wp-image-4897\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38c36d0 elementor-widget elementor-widget-text-editor\" data-id=\"38c36d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a busy women, it\u2019s challenging to stay consistent with healthy eating. That\u2019s why we created <strong>SuperFuel<\/strong>\u2026 the<span style=\"text-decoration: underline;\"> delicious \u201call-in-one\u201d nutrition shake for busy women 40+<\/span> to give your body the <strong>protein + key nutrients you need<\/strong> for more energy, fat burning, and muscle building.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03d12b0 banner-link elementor-widget elementor-widget-text-editor\" data-id=\"03d12b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/store.fitmotherproject.com\/collections\/supplements\/products\/superfuel-protein?utm_source=site&utm_medium=banner&utm_term=&utm_content=&utm_campaign=superfuel\">Click here to learn more about <strong>SuperFuel<\/strong>: the delicious <strong>\u201csecret weapon\u201d<\/strong> womens are using to feel energized 24\/7 and finally stay consistent with healthy eating. <span class=\"desktop-only\">Learn more <\/span>\u00bb<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><strong>Weigh Yourself Daily<\/strong><\/p>\n<p>In addition to eating right, weigh yourself every day to boost your chance of successfully losing weight after menopause.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4380831\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that daily weigh-ins are more effective and lead to greater weight loss than weighing yourself less frequently.<\/p>\n<p>Record your results in a journal to track success over time!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Change Your Workout Routine<\/strong><\/h3>\n<p>Begin working out to effectively lose weight and body fat.<\/p>\n<p>If you currently have a workout routine, change it up often to maximize results.<\/p>\n<p>Consider the following <a href=\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss\/?utm_source=blog-post&utm_medium=text-link&utm_term=losing-weight-after-menopause&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">weight-loss workouts for women<\/a>:<\/p>\n<p><strong>Weight Training<\/strong><\/p>\n<p><a href=\"https:\/\/www.fitmotherproject.com\/weight-training-for-women-over-40\/?utm_source=blog-post&utm_medium=text-link&utm_term=losing-weight-after-menopause&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">Weight training workouts<\/a> are crucial after menopause because they increase lean muscle mass, boost metabolism, and prevent abdominal fat gains associated with menopause.<\/p>\n<p>Train each major muscle group, including your legs, arms, back, shoulders, chest, and abs, at least twice weekly to achieve optimal results.<\/p>\n<p><strong>HIIT Training<\/strong><\/p>\n<p>High-intensity interval training, or HIIT, <a href=\"https:\/\/fitmotherproject.com\/hiit-workouts-for-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">burns fat and gives your metabolism a boost<\/a>.<\/p>\n<p>To complete a HIIT workout:<\/p>\n<ul>\n<li>Choose jogging, cycling, rowing, stair climbing, or another cardiovascular exercise<\/li>\n<li>Complete a 5-minute warm-up<\/li>\n<li>Alternate 1 minute of high-intensity exercise with 1-minute recovery periods or 15-20 minutes<\/li>\n<li>Cool down for 5 minutes<\/li>\n<\/ul>\n<p><strong>Long Continuous Cardio<\/strong><\/p>\n<p>Choose long continuous <a href=\"https:\/\/www.fitmotherproject.com\/cardio-workouts-at-home\/?utm_source=blog-post&utm_medium=text-link&utm_term=losing-weight-after-menopause&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">cardiovascular exercise<\/a> 1-2 days each week.<\/p>\n<p>Pick your favorite aerobic workout, such as walking, using an elliptical machine, or cycling, and exercise for 45-60 minutes at a moderate pace.<\/p>\n<p><strong>Yoga or Pilates<\/strong><\/p>\n<p>Switch up your exercise routine by choosing yoga or Pilates regularly.<\/p>\n<p>While these workouts are usually slower-paced, you\u2019ll still expend a significant number of calories, reduce stress, and build strength, flexibility, and balance!<\/p>\n<p><strong>Circuit Training<\/strong><\/p>\n<p>Circuit training often combines resistance training with aerobic movements.<\/p>\n<p>Complete each circuit training exercise for 30-60 seconds and immediately move on to the next exercise.<\/p>\n<p>Try push-ups, burpees, jumping jacks, medicine ball squats, alternating jumping lunges, planks, rope jumping, battle rope exercises, kettlebell swings, and more!<\/p>\n<p>The key to fat burning is changing up your routine often to work lots of different muscles!<\/p>\n<p style=\"text-align: center;\"><em>If you\u2019re looking to lose some weight, try these 8 exercises that burn fat!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/5surLWUyV2M?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h3 style=\"color: #3c9990;\"><strong>Try a Weight Loss Program to Lose Weight After Menopause<\/strong><\/h3>\n<p>Utilize a weight loss program to boost your chance of losing weight after menopause and beyond.<\/p>\n<p>The Fit Mother Project 30X (<a href=\"https:\/\/store.fitmotherproject.com\/collections\/programs\/products\/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=losing-weight-after-menopause&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">FM30X<\/a>) is a plan specifically designed for busy moms of all ages who struggle with weight loss.<\/p>\n<p>FM30X was developed by health experts and has helped thousands of busy mothers achieve the body weight and figure of their dreams.<\/p>\n<p>You\u2019ll receive:<\/p>\n<ul>\n<li>Health coaching from medical experts<\/li>\n<li>Custom weight loss meal plans<\/li>\n<li>Daily fat-burning workouts<\/li>\n<li>Weekly newsletters<\/li>\n<li>Recipes<\/li>\n<li>Accountability<\/li>\n<li>Fit Mom community support<\/li>\n<\/ul>\n<p>Watch the weight melt off using <a href=\"https:\/\/store.fitmotherproject.com\/collections\/programs\/products\/fit-mother-30x?utm_source=blog-post&utm_medium=text-link&utm_term=losing-weight-after-menopause&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">FM30X<\/a> during your journey to losing weight after menopause.<\/p>\n<p>Try the <strong>FREE<\/strong>\u00a0<a href=\"https:\/\/fitmotherproject.com\/get-free-fmjs\/?utm_source=blog-post&utm_medium=text-link&utm_term=losing-weight-after-menopause&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mom 3-Day Weight Loss Jumpstart<\/a> today! You'll be glad you did!<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-section-content-middle elementor-reverse-mobile sc-container fmjs elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a9332a sc-left-col\" data-id=\"0a9332a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb607f shortcode-content title-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"1cb607f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>GET YOUR FREE<br\/>\r\u201cFIT MOM\u201d JUMPSTART<br\/>\r(MEAL PLAN + WORKOUT)\r<\/h2>\r\r\r<p>Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email&nbsp;coaching.<\/p>\r\r<a href=\"\/get-free-fmjs?utm_source=site&utm_medium=banner&utm_term=fmjs\" class=\"optin-banner-btn left-arrow\">YES! GET MY FREE <span>PLAN&nbsp;<i class=\"fas fa-chevron-right\"><\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282 sc-right-col\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fefc65 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"9fefc65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET YOUR FREE<br> \u201cFIT MOM\u201d JUMPSTART<br>(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cac5 elementor-widget-mobile__width-inherit sc-image elementor-widget elementor-widget-image\" data-id=\"d82cac5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/get-free-fmjs?utm_source=site&#038;utm_medium=banner&#038;utm_term=fmjs\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"308\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\" class=\"attachment-full size-full wp-image-3398\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png 308w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-150x150.png 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on losing weight after menopause.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>Losing weight after menopause may seem daunting, but it\u2019s entirely possible with the right weight loss plan for women over 40 in place.<\/p>\n","protected":false},"author":5,"featured_media":8331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,20],"tags":[5746],"class_list":["post-3501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Losing Weight After Menopause Is Possible \u2014\u00a0We&#039;ll Show You How<\/title>\n<meta name=\"description\" content=\"Losing weight after menopause may seem daunting, but it\u2019s entirely possible with the right weight loss plan for women over 40 in place.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Losing Weight After Menopause: It Is Possible \u2014\u00a0and We&#039;ll Show You How To Do It!\" \/>\n<meta property=\"og:description\" content=\"Losing weight after menopause may seem daunting, but it\u2019s entirely possible with the right weight loss plan for women over 40 in place.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-22T01:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T16:11:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Losing-weight-after-menopause.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Coleman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/\"},\"author\":{\"name\":\"Erin Coleman\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515\"},\"headline\":\"Losing Weight After Menopause: It Is Possible \u2014\u00a0and We&#8217;ll Show You How To Do It!\",\"datePublished\":\"2023-09-22T01:00:03+00:00\",\"dateModified\":\"2023-11-03T16:11:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/\"},\"wordCount\":2132,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Losing-weight-after-menopause.jpg\",\"keywords\":[\"nutrition\"],\"articleSection\":[\"Blog\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/\",\"name\":\"Losing Weight After Menopause Is Possible \u2014\u00a0We'll Show You How\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Losing-weight-after-menopause.jpg\",\"datePublished\":\"2023-09-22T01:00:03+00:00\",\"dateModified\":\"2023-11-03T16:11:42+00:00\",\"description\":\"Losing weight after menopause may seem daunting, but it\u2019s entirely possible with the right weight loss plan for women over 40 in place.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/#primaryimage\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Losing-weight-after-menopause.jpg\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2023\/09\/Losing-weight-after-menopause.jpg\",\"width\":1200,\"height\":628,\"caption\":\"losing weight after menopause\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitmotherproject.com\/losing-weight-after-menopause\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitmotherproject.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Losing Weight After Menopause: It Is Possible \u2014\u00a0and We&#8217;ll Show You How To Do It!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"name\":\"The Fit Mother Project - 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