{"id":3497,"date":"2020-08-18T01:00:30","date_gmt":"2020-08-18T01:00:30","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=1228"},"modified":"2020-09-04T02:22:21","modified_gmt":"2020-09-04T02:22:21","slug":"best-diet-plans-for-women","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/","title":{"rendered":"What Are The Best Diet Plans For Women Over 40?"},"content":{"rendered":"<p>Trying to find the best diet plans for women is no easy task, as there is a lot of information (and misinformation) out there.<\/p>\n<p><strong>Not to mention it seems like a new fad diet comes out every week!<\/strong><\/p>\n<p>Believe it or not, the best diet plans for women vary based on weight management goals, lifestyle habits, and food preferences.<\/p>\n<p>A variety of diet plans for women over 40 are available to choose from, so knowing more about each will get you headed in the right direction.<\/p>\n<p>Here's what you need to know.<\/p>\n<h3 style=\"text-align: center;\"><em>The best diet plans for women fit YOUR body, metabolism, and lifestyle. <a href=\"https:\/\/www.fitmotherproject.com\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to find the secret to your success<\/a>!<\/em><\/h3>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"790\" class=\"elementor elementor-790\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet sc-container elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d5893 shortcode-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"d7d5893\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>JOIN OUR fit <br>mother \rPROGRAM (FM30X)<\/h2> \r\r<p>Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\r<a href=\"\/fm-aa-trial\/?utm_source=organic&utm_medium=inline_banner_ff30x&utm_campaign=free_trial\" class=\"optin-banner-btn left-arrow\">LEARN MORE ABOUT FM30X  \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ca251e sc-right-col\" data-id=\"8ca251e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613336b elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"613336b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN OUR FIT <br>MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e5746 sc-image elementor-widget elementor-widget-image\" data-id=\"83e5746\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/fm-aa-trial\/?utm_source=organic&#038;utm_medium=inline_banner_ff30x&#038;utm_campaign=free_trial\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"336\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\" class=\"attachment-full size-full wp-image-3403\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png 336w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img-300x274.png 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eaa1a52 optin-banner-wrap elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaa1a52\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ec9344\" data-id=\"6ec9344\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d838d9 optin-banner-title elementor-widget elementor-widget-heading\" data-id=\"4d838d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d2854 elementor-widget elementor-widget-html\" data-id=\"80d2854\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"optin-banner-content\">\n    <div class=\"optin-banner-inner inner1\">\n        <p class=\"optin-banner-text\">FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n        <a href=\"#\" class=\"optin-banner-btn\">Learn More &nbsp;<span class=\"arrow\">&gt;<\/span><\/a>\n    <\/div>\n    <div class=\"optin-banner-inner inner2\">\n        <div class=\"optin-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/01\/FM30X-program-img2.png\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2 style=\"color: #f83371;\">Weight Loss Calorie Needs for Women<\/h2>\n<p>The best diet plans for women seeking weight loss are ones that are lower in calories, but still rich in essential nutrients.<\/p>\n<p>Many women need about <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm\" target=\"_blank\" rel=\"noopener noreferrer\">1,200 to 1,500 calories per day<\/a> to lose weight safely, suggests the National Heart, Lung, and Blood Institute.<\/p>\n<p>Another way to determine your weight loss calorie needs is by subtracting 500 to 750 calories from your usual intake to lose about 1 to 1 \u00bd pounds per week.<\/p>\n<p>Many adult women require <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/healthy-weight-basics\/balance.htm\">1,600 to 2,400 calories per day<\/a> to maintain their current weights.<\/p>\n<p>Various reduced-calorie meal plans can help you reach your goal weight in no time.<\/p>\n<p><em>What is a good rate of weight loss per week? Find out the ideal and average weight loss per week for women!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/Vp-L05Aoems?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Low-Carbohydrate Meal Plans<\/h2>\n<p>Low-carbohydrate diets are often effective for women seeking weight loss, fat loss, and chronic disease risk reduction.<\/p>\n<p>A low-carb diet is a top contender for one of the best diet plans for women for many reasons.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>What Constitutes a Low-Carb Diet?<\/strong><\/h3>\n<p>Many low-carb diets provide just 20 to 60 grams of total carbs daily, which is significantly lower than the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t4\/?report=objectonly\" target=\"_blank\" rel=\"noopener noreferrer\">130 grams<\/a> of daily carbs recommended by the Institute of Medicine.<\/p>\n<p>But, a study published in Obesity, Science, and Practice found that low-carb diets (containing fewer than 40 grams of carbs daily) are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4840987\/\" target=\"_blank\" rel=\"noopener noreferrer\">more effective for weight loss than low-fat meal plans<\/a> over 12 months.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Why Low-Carb Diets Work<\/strong><\/h3>\n<p>You might be wondering why low-carb diets are usually effective for shedding pounds.<\/p>\n<p>One reason is that carbs hold on to water within the body, which can cause increased fluid retention.<\/p>\n<p>Cutting back on carbs helps reduce your overall calorie intake.<\/p>\n<p>Extra protein and fat, which replace carbs in low-carb diets, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/low-carb-diet\/art-20045831\" target=\"_blank\" rel=\"noopener noreferrer\">tend to keep you fuller longer<\/a>, according to the Mayo Clinic.<\/p>\n<p>While eating just 500 fewer calories daily can lead to a 1-pound per week rate of weight loss, reducing carbs may help you shed pounds at an accelerated rate.<\/p>\n<p>Some of the weight you\u2019ll lose, at least initially, might be excess fluid \u2014 but ultimately you should reach your goal weight using lower-carb meal planning strategies.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Heart-Healthy Benefits<\/strong><\/h3>\n<p>In addition to the weight loss perks low-carb diets provide, you can reap additional health and wellness benefits by going low carb.<\/p>\n<p>The Harvard School of Public Health says low-carb diets are <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/low-carbohydrate-diets\/\" target=\"_blank\" rel=\"noopener noreferrer\">effective for lowering triglyceride levels, boosting HDL cholesterol (the good, protective cholesterol), and reducing heart disease risks<\/a>.<\/p>\n<p><em>What are the worst carbs to eat? Here are the most important carbs to avoid for weight loss!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/mOjc9DAUQ9Y?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Are There Drawbacks of Low Carb Diets?<\/strong><\/h3>\n<p>While reducing carbohydrates is an effective weight loss strategy, drawbacks may exist when drastically cutting carbs.<\/p>\n<p>Possible side effects from low-carb diets include bad breath, headaches, weakness, fatigue, muscle cramps, constipation, diarrhea, and a skin rash.<\/p>\n<p>Nutrient deficiencies may also happen if you cut back on too many healthy carb-rich foods.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Using Low-Carb Diets Safely<\/strong><\/h3>\n<p>Fortunately, you don\u2019t have to drastically cut carbs to follow lower-carb meal plans and reap weight-loss benefits.<\/p>\n<p>Cut out the unhealthy carbs (white bread, white rice, sugary cereals, sweets, sugary drinks, chips, and processed foods) to achieve maximum weight loss results.<\/p>\n<p>Instead, get your carbohydrates from high-fiber selections \u2014 such as vegetables (especially <a href=\"http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/making-healthy-food-choices\/non-starchy-vegetables.html\" target=\"_blank\" rel=\"noopener noreferrer\">non-starchy vegetables<\/a>), fruits, low-fat milk or yogurt, soy products, nuts, seeds, and whole grains.<\/p>\n<p>Replace some of your usual carbs with healthy protein foods (grilled chicken breast, fish, seafood, eggs, tofu, other soy products, nuts, seeds, and low-fat dairy foods) \u2014 and healthy fats like oils, olives, nut butter, and avocados.<\/p>\n<p>Even if you reduce carbs to 130 grams daily, which is the Institute of Medicine\u2019s carbohydrate RDA, you\u2019ll still likely shed pounds as many Americans eat more carbs than this on a daily basis.<\/p>\n<p><a href=\"https:\/\/medicine.yale.edu\/pediatrics\/endocrinology\/cdp\/diabetes101\/Nutrition\/Carbohydrate%20Food%20List_120799_284_15002_v1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Yale University<\/a> provides a complete list of the carbohydrate content in some of your favorite foods, to give you a better idea of how to manage healthy low-carb meal planning for weight loss.<\/p>\n<p><em>These 7 principles of nutrition are always true, no matter what your diet consists of. Find out what you SHOULDN\u2019T be eating.<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/VbVfzew6JPE?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Reduced-Calorie USDA Meal Plan<\/h2>\n<p>Using a reduced-calorie U.S. Department of Agriculture (USDA) meal plan is another safe, effective way for many women to shed pounds.<\/p>\n<p>USDA meal plans are well balanced \u2014 providing the right mix of carbs, protein, healthy fats, vitamins, and minerals.<\/p>\n<p>USDA eating plans work well for any healthy weight management program; simply alter your calorie allotment based on body weight goals.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Sample 1,200-Calorie USDA Meal Plan<\/strong><\/h3>\n<p>Using the USDA 1,200-calorie plan is a good match if you\u2019re seeking the best diet plan for women over 40.<\/p>\n<p>This meal plan allows you 1 1\/2 cups of vegetables, 1 cup of fruit, 4 servings of grains, 2 1\/2 servings of dairy foods (or plant-based, calcium-rich dairy alternatives), 3 portions of protein foods, 4 servings of oils, and 100 extra calories each day.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>USDA Portion Sizes<\/strong><\/h3>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/MyPlate\" target=\"_blank\" rel=\"noopener noreferrer\">Portion sizes<\/a> when using USDA meal plans are as follows:<\/p>\n<ul>\n<li>1 serving of vegetables = 1 cup of raw or cooked vegetables, 1 cup of vegetable juice, or 2 cups of leafy greens<\/li>\n<li>1 serving of fruit = 1 cup of fresh fruit, 1 cup of fruit juice, or 1\/2 cup of dried fruit<\/li>\n<li>1 serving (1 ounce) of grains = 1 slice of bread, 1\/2 cup of brown rice or quinoa, 1\/2 cup oatmeal, 1\/2 cup of cooked whole-grain pasta, or 1 cup of ready-to-eat whole-grain cereal<\/li>\n<li>1 serving of dairy = 1 cup of low-fat milk or soy milk, 1 cup protein-fortified almond milk, 1 cup of yogurt or soy yogurt, or 1 slice of low-fat cheese<\/li>\n<li>1 serving (1 ounce) of protein foods = 1 ounce of lean meat, fish or poultry, 1 egg, 1\/4 cup of tofu, 1\/4 cup of cooked dried beans, 1\/2 ounce of nuts, or 1\/2 of a veggie burger<\/li>\n<li>1 serving (1 teaspoon) of oils = 1 teaspoon of plant-based oils, 1 tablespoon of Italian dressing, 1 1\/2 teaspoons of nut butter, 1\/3 ounce of nuts or seeds, or 1\/6th of an avocado<\/li>\n<\/ul>\n<p>If 1,200 calorie-plans aren\u2019t quite the right fit for your weight-loss calorie needs, USDA plans also include a well-balanced 1,000-calorie, 1,400-calorie, and 1,600-calorie options.<\/p>\n<p>Your daily calorie expenditure and usual intake determine which plan you should go with.<\/p>\n<p><em>Make sure you're eating right \u2014 learn how to read nutrition information on another level!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/hbUxV19x3Bw?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Mediterranean Diet Meal Plan<\/h2>\n<p>A Mediterranean-style meal plan isn\u2019t just heart-healthy, it helps you shed unwanted pounds and meet your goal weight.<\/p>\n<p>A Mediterranean diet is another top contender for one of the best diet plans for women over 40.<\/p>\n<p>It focuses on fruits, vegetables, legumes, whole grains, fish (this is a main source of protein), some poultry, eggs, olive oil, avocados, nuts,\u00a0and seeds.<\/p>\n<p>When choosing a Mediterranean-style meal plan you\u2019ll limit (or avoid entirely) red meat, and include some dairy foods and red wine if you\u2019d like to.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Benefits of Mediterranean Diets<\/strong><\/h3>\n<p>Mediterranean diets are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26721635\" target=\"_blank\" rel=\"noopener noreferrer\">just as effective as low-carb diets for weight loss<\/a> \u2014 and more effective than low-fat diets when it comes to shedding pounds, says a\u00a0study published in The American Journal of Medicine.<\/p>\n<p>Mediterranean plans also <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/mediterranean-diet\/art-20047801\" target=\"_blank\" rel=\"noopener noreferrer\">lower your risk of high cholesterol, heart disease, cancer, Alzheimer\u2019s disease, and Parkinson\u2019s disease<\/a>, says Mayo Clinic.<\/p>\n<p>Because of the many benefits, Mediterranean-style diets offer for healthy weight management and overall health, the USDA Dietary Guidelines for Americans 2020 provide Mediterranean-style eating plans for adult men and women at different calorie allotments.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>1,200-Calorie Mediterranean Meal Plan<\/strong><\/h3>\n<p>The USDA <a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-4\/\" target=\"_blank\" rel=\"noopener noreferrer\">1,200-calorie Mediterranean meal plan<\/a> for weight loss is very similar to the USDA reduced-calorie, U.S.-style eating pattern.<\/p>\n<p>It consists of eating 1-1\/2 cups of vegetables, 1 cup of fruit, 4 ounces of grains, 2-1\/2 cups of dairy foods (or plant-based dairy alternatives), 3 ounces of protein foods, 4 teaspoons of oils, and 100 extra calories each day.<\/p>\n<p>The main difference between reduced-calorie U.S.-style eating patterns and Mediterranean plans are you\u2019ll get the majority of your oils from olive oil, and most of your protein from fish (instead of chicken or lean red meat) when doing the Mediterranean plan.<\/p>\n<p><em>Here are 4 actionable ways you can eat healthier TODAY!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/VRGST2U-hdc?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Vegetarian Meal Plan<\/h2>\n<p>Vegetarian diets are a safe bet when seeking the best diet plans for women over 40.<\/p>\n<p>Many women who switch to vegetarian (or vegan) diets reduce calories without even thinking about it, as calories from meat and other animal foods can add up quickly.<\/p>\n<p>A study published in The Journal of General Internal Medicine found that study subjects consuming vegetarian diets for 18 weeks <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26138004\" target=\"_blank\" rel=\"noopener noreferrer\">lost significantly more weight than those following non-vegetarian meal plans<\/a>, and vegan dieters lost the most weight of any group.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Benefits of Vegetarian Diets<\/strong><\/h3>\n<p>Vegetarian dieting provides you with numerous health and wellness benefits, in addition to healthy weight management.<\/p>\n<p>A study published in Critical Reviews in Food Science and Nutrition found that vegetarian and vegan dieting <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26853923\" target=\"_blank\" rel=\"noopener noreferrer\">significantly reduced body mass index (BMI), LDL (unhealthy) cholesterol, total cholesterol, blood glucose levels, heart disease risks, and cancer risks<\/a> in study subjects.<\/p>\n<p>Researchers who conducted this study say going vegan is the best diet plan for women when it comes to cancer prevention.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>1,200-Calorie Vegetarian Meal Plan<\/strong><\/h3>\n<p>The USDA provides a 1,200-calorie vegetarian weight loss meal plan, which is a good pick if you\u2019re seeking the best diet plan for women.<\/p>\n<p>This <a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-5\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegetarian eating pattern<\/a> includes 1-1\/2 cups of vegetables, 1 cup of fruit, 4 ounces of grains, 2-1\/2 cups of dairy foods or calcium-rich alternatives, 1-1\/2 ounces of protein foods (eggs, legumes, tofu, other soy foods, seitan, nuts or seeds), 4 teaspoons of oils, and 170 extra calories each day.<\/p>\n<p>You may require additional calories (choose a 1,400-calorie or 1,600-calorie plan, for example) if you\u2019re hungry on a 1,200-calorie diet or are very active during your weight loss journey.<\/p>\n<p><em>In this classic Fit Father Project video, Dr. A reveals THE TRUTH about carnivore and vegan diets! (Be sure to check out parts 2 and 3, too!)<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/_aWjjghBhG0?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Other Weight Loss Strategies for Women<\/h2>\n<p>In addition to picking low-carb, well-balanced reduced-calorie, Mediterranean, or vegetarian (including vegan) weight loss plans for women, a few other tips and tricks can help you shed pounds.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Calorie Counting<\/strong><\/h3>\n<p>While calorie counting can be tedious and isn\u2019t for everybody, it can be quite effective for weight loss.<\/p>\n<p>Simply choose a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318610.php\" target=\"_blank\" rel=\"noopener noreferrer\">calorie-counting app<\/a> you\u2019re most comfortable with, and aim to keep food intake between 1,200 and 1,500 calories each day for women (1,500 to 1,800 calories per day for men).<\/p>\n<p>These tools can analyze your diet for carbohydrate, protein, fiber, fat, vitamin, and mineral content to determine if you\u2019re meeting daily nutritional needs during weight loss.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>MyPlate Portion Control<\/strong><\/h3>\n<p>USDA MyPlate is a simple but effective way to control portions and is a contender for the best diet plan for women who don\u2019t want the muss and fuss of complicated weight loss programs.<\/p>\n<p>MyPlate uses the following simple meal planning strategies:<\/p>\n<ul>\n<li>Fill 1\/2 your plate with fruits and vegetables (mainly vegetables)<\/li>\n<li>Fill 1\/4 your plate with healthy proteins (tofu, fish, grilled chicken, eggs, or dried beans)<\/li>\n<li>Fill 1\/4 your plate with healthy whole grains (brown rice, quinoa, oatmeal, or whole-grain pasta)<\/li>\n<\/ul>\n<h3 style=\"color: #3c9990;\"><strong>Organized Weight Loss Programs<\/strong><\/h3>\n<p>Many women achieve weight loss success by following organized diet programs.<\/p>\n<p>In fact, a study published in The American Journal of Men\u2019s Health found that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25595019\" target=\"_blank\" rel=\"noopener noreferrer\">more women than men<\/a> join structured weight loss programs and follow special diets.<\/p>\n<p>Women who join reputable online diet programs can reap numerous benefits.<\/p>\n<p>These women often receive customized meal and menu plans based on individualized needs and food preferences, rather than a one-size-fits-all approach.<\/p>\n<p>Many organized programs offer social support, individualized expert recommendations, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5481661\/\" target=\"_blank\" rel=\"noopener noreferrer\">health coaching sessions<\/a> \u2014 which improve the odds of long-term weight loss success.<\/p>\n<p><em>Watch this video to choose the best weight loss diet plan for women and start succeeding today!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/I4DbxaN033k?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">The Best Diet Plans for Women: Which is Right for You?<\/h2>\n<p>Whether you choose a low-carb plan, reduced-calorie USDA diet, Mediterranean-style eating pattern, or vegetarian weight loss plan, reducing your calorie intake is the key to success.<\/p>\n<p><strong>The best diet plan for women is one that\u2019s attainable long term \u2014 and takes into account food preferences, activity level, metabolism, initial body weight, and lifestyle habits.<\/strong><\/p>\n<p>Regardless of which weight loss plan you pick, joining an organized program gives you the support and expert advice needed to boost the odds of shedding pounds and keeping lost weight off.<\/p>\n<p>With the right weight loss program in hand, any weight loss goal is possible!<\/p>\n<p>If you\u2019re interested in a proven and completely laid out &#8220;done-for-you&#8221; weight loss meal plan & workout routine designed for you as a busy woman, <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/\" target=\"_blank\" rel=\"noopener noreferrer\">check out FM30X<\/a>.<\/p>\n<p>Want to get a quick taste of what's in store? try the FREE <a href=\"https:\/\/www.fitmotherproject.com\/get-free-fmjs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mom 3-Day Weight Loss Jumpstart<\/a> today!<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-section-content-middle elementor-reverse-mobile sc-container fmjs elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a9332a sc-left-col\" data-id=\"0a9332a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb607f shortcode-content title-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"1cb607f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>GET YOUR FREE<br\/>\r\u201cFIT MOM\u201d JUMPSTART<br\/>\r(MEAL PLAN + WORKOUT)\r<\/h2>\r\r\r<p>Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email&nbsp;coaching.<\/p>\r\r<a href=\"\/get-free-fmjs?utm_source=site&utm_medium=banner&utm_term=fmjs\" class=\"optin-banner-btn left-arrow\">YES! GET MY FREE <span>PLAN&nbsp;<i class=\"fas fa-chevron-right\"><\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282 sc-right-col\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fefc65 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"9fefc65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET YOUR FREE<br> \u201cFIT MOM\u201d JUMPSTART<br>(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cac5 elementor-widget-mobile__width-inherit sc-image elementor-widget elementor-widget-image\" data-id=\"d82cac5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/get-free-fmjs?utm_source=site&#038;utm_medium=banner&#038;utm_term=fmjs\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"308\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\" class=\"attachment-full size-full wp-image-3398\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png 308w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-150x150.png 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on the best diet plans for women.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>What are the best diet plans for women over 40? We explore the pros and cons of many top diets to separate the facts from the myths.<\/p>\n","protected":false},"author":5,"featured_media":3202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,20,9,3259],"tags":[3643,3710,3648],"class_list":["post-3497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","category-weight-loss","category-womens-health","tag-diet","tag-lifestyle","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Diet Plans For Women Over 40 | The Fit Mother Project<\/title>\n<meta name=\"description\" content=\"What are the best diet plans for women over 40? We explore the pros and cons of many top diets to separate the facts from the myths.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are The Best Diet Plans For Women Over 40?\" \/>\n<meta property=\"og:description\" content=\"What are the best diet plans for women over 40? We explore the pros and cons of many top diets to separate the facts from the myths.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-18T01:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-04T02:22:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/03\/Best-Diet-Plans-FMP.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Coleman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/\"},\"author\":{\"name\":\"Erin Coleman\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515\"},\"headline\":\"What Are The Best Diet Plans For Women Over 40?\",\"datePublished\":\"2020-08-18T01:00:30+00:00\",\"dateModified\":\"2020-09-04T02:22:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/\"},\"wordCount\":2251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/03\/Best-Diet-Plans-FMP.jpg\",\"keywords\":[\"Diet\",\"lifestyle\",\"weight loss\"],\"articleSection\":[\"Blog\",\"Nutrition\",\"Weight Loss\",\"Women's Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/\",\"name\":\"The Best Diet Plans For Women Over 40 | The Fit Mother Project\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/best-diet-plans-for-women\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/03\/Best-Diet-Plans-FMP.jpg\",\"datePublished\":\"2020-08-18T01:00:30+00:00\",\"dateModified\":\"2020-09-04T02:22:21+00:00\",\"description\":\"What are the best diet plans for women over 40? 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