{"id":3494,"date":"2020-07-14T01:30:45","date_gmt":"2020-07-14T01:30:45","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=1224"},"modified":"2020-09-04T02:36:19","modified_gmt":"2020-09-04T02:36:19","slug":"weight-loss-for-women-over-40-2","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/","title":{"rendered":"Weight Loss for Women Over 40: The Ultimate Guide"},"content":{"rendered":"<p>As you get older, weight loss for women over 40 may start to seem like an impossible feat. But by using our ultimate step-by-step guide you can shed pounds efficiently at any age!<\/p>\n<p><strong>If you\u2019ve tried other diets without success, it's only because the right weight loss program hasn\u2019t crossed your path yet!<\/strong><\/p>\n<p>Here at the Fit Mother Project, we can help you make your next weight loss goal a reality.<\/p>\n<p>Our team of doctors, trainers, and nutritionists work together to develop the best programs to get you (and keep you!) on the best track for weight loss and a healthier lifestyle.<\/p>\n<p>Ready to take back your health and fitness? Check out our Ultimate Guide to Weight Loss for Women Over 40!<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/I4DbxaN033k?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">The Ultimate Guide to Weight Loss for Women Over 40<\/h2>\n<h3 style=\"color: #3c9990;\"><strong>Set Goals and Rewards<\/strong><\/h3>\n<p>Getting into the right frame of mind is one key to success for weight loss for older women.<\/p>\n<p>Set goals, and reward yourself for meeting them. Choose attainable goals, and write them down in your journal or diary.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Choose a Goal Weight<\/strong><\/h3>\n<p>To determine your ideal body weight and set weight loss goals, use the weight you\u2019ve looked and felt your best at in the past.<\/p>\n<p>Sample ideal body weights for women of different heights based on <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/BMI\/bmi_tbl.htm\" target=\"_blank\" rel=\"noopener noreferrer\">normal body mass indexes<\/a> (BMIs between 18.5 and 24.9) are:<\/p>\n[gdoc key=&#8221;https:\/\/docs.google.com\/spreadsheets\/d\/1S2_S4CRaNz0x1es2BjvuZzD8P0cQc5eUbfUHTAV4AfU\/edit?usp=sharing&#8221; class=&#8221;no-datatables&#8221; http_opts='{}']\n<p>You don\u2019t have to necessarily pick a weight loss goal within your ideal body weight range, but doing so means you\u2019ll reduce your chronic disease (heart disease, diabetes, and cancer, for example) risks.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Split up Weight Loss Goals<\/strong><\/h3>\n<p>To make weight loss goals more attainable, divide them up into sections.<\/p>\n<p>An initial weight loss goal recommended by John Hopkins Medicine is losing <a href=\"https:\/\/www.hopkinsmedicine.org\/news\/media\/releases\/people_with_pre_diabetes_who_drop_substantial_weight_may_ward_off_type_2_diabetes\" target=\"_blank\" rel=\"noopener noreferrer\">10 percent<\/a> of your initial body weight over a six month period to ward off Type 2 diabetes and other chronic health conditions.<\/p>\n<p><strong>For example, if you weigh 200 pounds, aim to drop 20 pounds within six months by losing about 1 to 2 pounds each week.<\/strong><\/p>\n<p>Once you\u2019ve maintained a 20-pound loss, drop additional weight as needed.<\/p>\n<p>To track your body weight over time use a diary or journal, and weigh yourself one time each week.<\/p>\n<p>If you\u2019ve just started a new workout program and the weight isn\u2019t coming right off, you might be gaining lean body mass \u2014 so give it some time before switching weight-loss strategies.<\/p>\n<p>Don\u2019t give up!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Know Your Calorie Goals<\/strong><\/h3>\n<p>You don\u2019t have to count calories to lose weight.<\/p>\n<p>However, tracking calorie intake initially helps you know how much you\u2019re currently eating.<\/p>\n<p>That way you\u2019ll have a better idea about how many calories you\u2019ll require to achieve weight loss.<\/p>\n<p>To drop 1 to 2 pounds per week, lower your usual energy intake by 500 to 1,000 calories per day.<\/p>\n<p>For effective weight loss for older women, aim for about <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm\" target=\"_blank\" rel=\"noopener noreferrer\">1,200 to 1,500 calories each day<\/a>.<\/p>\n<p>Use the U.S. Department of Agriculture\u2019s <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\/list\" target=\"_blank\" rel=\"noopener noreferrer\">Food Composition Database<\/a> to track the calorie content of some of your favorite meals and snacks.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/f1pedsbhxsI?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Choose Non-Food Rewards<\/strong><\/h3>\n<p>When you meet weight loss goals, reward yourself!<\/p>\n<p>Choose something besides junk food (though you might decide on one cheat day each week as your reward).<\/p>\n<p>Other healthy non-food weight loss reward ideas include:<\/p>\n<ul>\n<li>Getting a massage<\/li>\n<li>New clothes or shopping<\/li>\n<li>Getting a manicure or pedicure<\/li>\n<li>Movie night<\/li>\n<li>A vacation<\/li>\n<li>Going out with friends<\/li>\n<li>A spa day<\/li>\n<\/ul>\n<p>Choose rewards you look forward to, to stay motivated during your weight loss journey.<\/p>\n<p>If you do pick foods as rewards, opt for healthier alternatives to traditional sweet treats, such as:<\/p>\n<ul>\n<li>Dark chocolate covered cherries<\/li>\n<li>Dark chocolate covered nuts<\/li>\n<li>An avocado ice cream <a href=\"https:\/\/wholenewmom.com\/recipes\/avocado-chocolate-ice-cream\/\" target=\"_blank\" rel=\"noopener noreferrer\">recipe<\/a><\/li>\n<li>Dark chocolate covered bananas<\/li>\n<li>A cashew butter ice cream <a href=\"https:\/\/www.fitmittenkitchen.com\/date-cashew-butter-fudge-coconut-ice-cream-vegan\/\" target=\"_blank\" rel=\"noopener noreferrer\">recipe<\/a><\/li>\n<li>Oatmeal peanut butter <a href=\"https:\/\/www.thehealthymaven.com\/no-bake-oatmeal-protein-energy-balls\" target=\"_blank\" rel=\"noopener noreferrer\">protein balls<\/a><\/li>\n<\/ul>\n<p>These sweet-tasting treats aren\u2019t necessarily free from added sugar, but are packed with nutrients and better alternatives when dropping weight and feeling energized is your goal.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/sKjuHYnZta0?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Curb Cravings with Healthy Meals and Snacks<\/strong><\/h3>\n<p>One of the biggest roadblocks to weight loss for older women is cravings for sweets and other junk food.<\/p>\n<p>To help curb these cravings, try the following tips and tricks.<\/p>\n<p><strong>Choose Protein, Fiber, and Healthy Fat at Each Meal and Snack<\/strong><\/p>\n<p>When you focus on foods that fill you up for longer time periods, you\u2019ll likely notice fewer cravings for unhealthy foods that hinder weight loss for older women.<\/p>\n<p>Use the following chart to mix and match weight loss foods, and aim to eat five to six small meals or snacks daily:<\/p>\n[gdoc key=&#8221;https:\/\/docs.google.com\/spreadsheets\/d\/1zWSrntm3NkzEnqbgVCezv1KS6A7a5YN5BchnJ0W73BM\/edit?usp=sharing&#8221; class=&#8221;no-datatables&#8221; http_opts='{}']\n<p>A good rule of thumb is to divide your plate into sections.<\/p>\n<p>Fill half your plate with vegetables (plus some healthy fats sprinkled in), and the other half of your plate with proteins and fiber-rich starches (sweet potatoes, fruits, or whole grains, for example).<\/p>\n<p><strong>Consider Meal Replacement Shakes<\/strong><\/p>\n<p>Meal replacement shakes work well for weight loss for older women, especially when you\u2019re on the go, don\u2019t feel like cooking, or seeking a refreshing way to curb hunger.<\/p>\n<p>To create deliciously nutritious protein shakes to use as meal replacements, consider mixing the following protein powders with low-fat milk, almond milk, soy milk, or non-fat Greek yogurt \u2014 plus fruits, nuts, seeds, or nut butter:<\/p>\n<ul>\n<li>Whey protein<\/li>\n<li>Casein protein<\/li>\n<li>Egg protein powder<\/li>\n<li>Hemp protein powder<\/li>\n<li>Pea protein powder<\/li>\n<li>Rice protein powder<\/li>\n<\/ul>\n<p>Add ice cubes and blend together all ingredients to complete your protein-rich meal replacement shake.<\/p>\n<p>Aim for a calorie count of about 300 calories when using shakes to replace meals for weight loss for older women.<\/p>\n<p><strong>Use Sample Weight Loss Menus<\/strong><\/p>\n<p>When weight loss is your goal and you need some healthy menus, consider the following meal ideas to get you headed in the right direction:<\/p>\n<p><em><strong><a>Day 1<\/a><\/strong><\/em><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<ul>\n<li>An egg white omelet with avocado, peppers, and mushrooms<\/li>\n<li>A side of grapes or another favorite fruit<\/li>\n<\/ul>\n<p><strong>Snack<\/strong><\/p>\n<ul>\n<li>Non-fat Greek yogurt or low-fat cottage cheese<\/li>\n<li>Sliced strawberries and almonds as toppings<\/li>\n<\/ul>\n<p><strong>Lunch<\/strong><\/p>\n<ul>\n<li>Leafy greens (such as Romaine lettuce, spinach, or kale)<\/li>\n<li>Grilled chicken strips, tofu, or hard-boiled eggs<\/li>\n<li>Sliced cucumbers and tomatoes (or other raw veggies of your choice)<\/li>\n<li>Italian salad dressing<\/li>\n<\/ul>\n<p><strong>Snack<\/strong><\/p>\n<p>Protein powder blended with milk, fruit, and nut butter<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<ul>\n<li>Baked fish or shrimp<\/li>\n<li>Cooked brown rice, wild rice, or quinoa<\/li>\n<li>Grilled veggies<\/li>\n<li>Olive oil<\/li>\n<\/ul>\n<p><strong>Snack<\/strong><\/p>\n<ul>\n<li>Sliced veggies<\/li>\n<li>Hummus<\/li>\n<\/ul>\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-section-content-middle elementor-reverse-mobile sc-container fmjs elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a9332a sc-left-col\" data-id=\"0a9332a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb607f shortcode-content title-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"1cb607f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>GET YOUR FREE<br\/>\r\u201cFIT MOM\u201d JUMPSTART<br\/>\r(MEAL PLAN + WORKOUT)\r<\/h2>\r\r\r<p>Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email&nbsp;coaching.<\/p>\r\r<a href=\"\/get-free-fmjs?utm_source=site&utm_medium=banner&utm_term=fmjs\" class=\"optin-banner-btn left-arrow\">YES! GET MY FREE <span>PLAN&nbsp;<i class=\"fas fa-chevron-right\"><\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282 sc-right-col\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fefc65 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"9fefc65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET YOUR FREE<br> \u201cFIT MOM\u201d JUMPSTART<br>(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cac5 elementor-widget-mobile__width-inherit sc-image elementor-widget elementor-widget-image\" data-id=\"d82cac5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/get-free-fmjs?utm_source=site&#038;utm_medium=banner&#038;utm_term=fmjs\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"308\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\" class=\"attachment-full size-full wp-image-3398\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png 308w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-150x150.png 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p><em><strong><a>Day 2<\/a><\/strong><\/em><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<ul>\n<li>A protein shake with protein powder, milk, oatmeal, and nuts<\/li>\n<li>A side of fruit<\/li>\n<\/ul>\n<p><strong>Snack<\/strong><\/p>\n<p>Three bean salad or your favorite fruit<\/p>\n<p><strong>Lunch<\/strong><\/p>\n<ul>\n<li>A turkey burger lettuce wrap<\/li>\n<li>Tomatoes, pickles, and avocado as toppings<\/li>\n<\/ul>\n<p><strong>Snack<\/strong><\/p>\n<ul>\n<li>Hummus<\/li>\n<li>Olives<\/li>\n<li>Sliced veggies (carrots, broccoli, celery, tomatoes, cucumbers, or peppers)<\/li>\n<\/ul>\n<p><strong>Dinner<\/strong><\/p>\n<ul>\n<li>Grilled tofu<\/li>\n<li>Steamed veggies (asparagus, broccoli, cauliflower, etc.)<\/li>\n<li>Whole-grain cooked pasta<\/li>\n<li>Olive oil<\/li>\n<li>Herbs for seasonings<\/li>\n<\/ul>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"790\" class=\"elementor elementor-790\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet sc-container elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d5893 shortcode-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"d7d5893\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>JOIN OUR fit <br>mother \rPROGRAM (FM30X)<\/h2> \r\r<p>Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\r<a href=\"\/fm-aa-trial\/?utm_source=organic&utm_medium=inline_banner_ff30x&utm_campaign=free_trial\" class=\"optin-banner-btn left-arrow\">LEARN MORE ABOUT FM30X  \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ca251e sc-right-col\" data-id=\"8ca251e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613336b elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"613336b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN OUR FIT <br>MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e5746 sc-image elementor-widget elementor-widget-image\" data-id=\"83e5746\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/fm-aa-trial\/?utm_source=organic&#038;utm_medium=inline_banner_ff30x&#038;utm_campaign=free_trial\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"336\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\" class=\"attachment-full size-full wp-image-3403\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png 336w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img-300x274.png 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eaa1a52 optin-banner-wrap elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaa1a52\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ec9344\" data-id=\"6ec9344\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d838d9 optin-banner-title elementor-widget elementor-widget-heading\" data-id=\"4d838d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d2854 elementor-widget elementor-widget-html\" data-id=\"80d2854\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"optin-banner-content\">\n    <div class=\"optin-banner-inner inner1\">\n        <p class=\"optin-banner-text\">FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n        <a href=\"#\" class=\"optin-banner-btn\">Learn More &nbsp;<span class=\"arrow\">&gt;<\/span><\/a>\n    <\/div>\n    <div class=\"optin-banner-inner inner2\">\n        <div class=\"optin-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/01\/FM30X-program-img2.png\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<p><em><strong><a>Day 3<\/a><\/strong><\/em><\/p>\n<p><strong>Breakfast<\/strong><\/p>\n<ul>\n<li>Scrambled eggs or scrambled tofu<\/li>\n<li>Turkey bacon<\/li>\n<li>A side of your favorite fruit<\/li>\n<\/ul>\n<p><strong>Snack<\/strong><\/p>\n<ul>\n<li>Reduced-fat cheese sticks<\/li>\n<li>Your favorite sliced raw veggies<\/li>\n<\/ul>\n<p><strong>Lunch<\/strong><\/p>\n<p>Sliced turkey (or canned tuna) with mustard on Ezekiel bread<\/p>\n<p><strong>Snack<\/strong><\/p>\n<p>A nutrition shake with protein powder, low-fat milk, almond butter, and fruit<\/p>\n<p><strong>Dinner<\/strong><\/p>\n<ul>\n<li>Veggie burger on a lettuce wrap<\/li>\n<li>Reduced-fat cheese or avocado plus tomatoes and pickles as toppings<\/li>\n<\/ul>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/wx1LTcN0bdc?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Utilize Sample 200 to 300-Calorie Meal and Snack Ideas<\/strong><\/h3>\n<p>If you need a reference for what a 200- to 300-calorie meal looks like, use the following sample menu ideas to steer you in the right direction.<\/p>\n<p>Eating five to six small meals and snacks helps you stick within a 1,200- to 1,500-calorie daily allotment for weight loss for older women (Source: <a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\/list\" target=\"_blank\" rel=\"noopener noreferrer\">USDA Food Composition Database)<\/a>.<\/p>\n<p><strong>Nutritious Weight Loss Snack Ideas<\/strong><\/p>\n<p>Try the following protein and fiber-rich snack ideas (containing about 200 calories each) to curb your appetite between meals:<\/p>\n[gdoc key=&#8221;https:\/\/docs.google.com\/spreadsheets\/d\/1vZxyeXeeetmhjLmU60U3dqcfuqB_07Mu7ZG8ZIKXpuY\/edit?usp=sharing&#8221; class=&#8221;no-datatables&#8221; http_opts='{}']\n<p><strong>Healthy Weight Loss Meal Ideas<\/strong><\/p>\n<p>Use the food chart below to give you some 300-calorie healthy meal ideas:<\/p>\n[gdoc key=&#8221;https:\/\/docs.google.com\/spreadsheets\/d\/1EkdRCFK4ZHvyTfnSMCHTRnFrYKtn8-NzGif20Az5aCA\/edit?usp=sharing&#8221; class=&#8221;no-datatables&#8221; http_opts='{}']\n<h3 style=\"color: #3c9990;\"><strong>Use a Healthy Lifestyle Checklist for Weight Loss<\/strong><\/h3>\n<p>In addition to eating a nutritious, reduced-calorie diet for weight loss for older women, try a few other healthy lifestyle tips and tricks when you want to shed pounds and keep lost weight off:<\/p>\n<ul>\n<li>Sleep at least 7 hours each night as recommended by the <a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/how_much_sleep.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC<\/a><\/li>\n<li>Reduce stress in your life whenever possible<\/li>\n<li>Exercise at least 30 minutes a day (aerobic plus resistance exercise)<\/li>\n<li>Drink water before meals and when you first wake up<\/li>\n<li>Be active all throughout the day<\/li>\n<li>Spend time outdoors<\/li>\n<li>See a doctor if you\u2019re feeling depressed<\/li>\n<li>Find social support for weight loss<\/li>\n<li>Get hormone levels checked by a doctor<\/li>\n<li>Track weight loss goals and progress in a diary or journal<\/li>\n<\/ul>\n<p>Hormone fluctuations that happen in women (especially women going through menopause) can cause hormone levels to jump outside of a normal range.<\/p>\n<p><strong>This can make weight loss for older women more difficult.<\/strong><\/p>\n<p>Hormone imbalances are often corrected using certain medications \u2014 including synthetic hormones.<\/p>\n<p>For example, thyroid hormone underproduction (which is common among women) decreases metabolism, leading to weight gain.<\/p>\n<p>Fortunately, the treatment for hypothyroidism is simply taking a pill, often just one time a day.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/FY2M0ZLLO38?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Enlist Social Support<\/strong><\/h3>\n<p>You don\u2019t have to make it through weight loss alone.<\/p>\n<p>In fact, enlisting the support of friends and family (or a structured weight loss program coach) greatly increases your chance for success when it comes to shedding pounds and keeping lost weight off for good.<\/p>\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5481661\/\" target=\"_blank\" rel=\"noopener noreferrer\">2017 study<\/a> published in JMIR mHealth and uHealth found that health coaching interventions enhance weight loss and improve blood pressure in overweight and obese adults.<\/p>\n<p><strong>Weight loss coaches keep you accountable and answer questions you may have along the way.<\/strong><\/p>\n<p><a href=\"https:\/\/fitmotherproject.com\/fm30x-letter-video\" target=\"_blank\" rel=\"noopener noreferrer\">The Fit Mother Project<\/a> is a program specifically designed for busy women and moms seeking a weight loss plan with proven results.<\/p>\n<p>You\u2019ll receive customized meal plans and workouts, and get the moral support you need to stay strong long-term.<\/p>\n<p>Weight loss for women over 40 is possible when using the Fit Mother Project weight management program. You can do it!<\/p>\n<p>If you\u2019re interested in a proven and completely laid out \u201cdone-for-you\u201d weight loss meal plan & workout routine \u2014 designed for you as a busy woman,\u00a0I\u2019d recommend you read the program overview letter for our <a href=\"https:\/\/fitmotherproject.com\/fm30x-letter-video\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother 30-Day Program<\/a> (FM30X).<\/p>\n<p>Inside FM30X, you'll receive:<\/p>\n<ul>\n<li>The simple and delicious Fit Mother Meal Plan<\/li>\n<li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week)<\/li>\n<li>VIP email accountability where I'll personally walk you through the program<\/li>\n<\/ul>\n<p>Want to get a taste of how everything works? Start with the FREE <a href=\"https:\/\/www.fitmotherproject.com\/get-free-fmjs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mom 3-Day Weight Loss Jumpstart<\/a>!<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on weight loss for women over 40.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Our ultimate guide on weight loss for women over 40 will show you the best tips to burn fat, increase energy, and live healthier \u2014 for you and your family.<\/p>\n","protected":false},"author":5,"featured_media":3499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,29,20,9,3259],"tags":[3643,3660,3648],"class_list":["post-3494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-exercise","category-nutrition","category-weight-loss","category-womens-health","tag-diet","tag-exercise","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - 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Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-14T01:30:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-04T02:36:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/Weight-Loss-over-40-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Erin Coleman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/\"},\"author\":{\"name\":\"Erin Coleman\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515\"},\"headline\":\"Weight Loss for Women Over 40: The Ultimate Guide\",\"datePublished\":\"2020-07-14T01:30:45+00:00\",\"dateModified\":\"2020-09-04T02:36:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/\"},\"wordCount\":1867,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/Weight-Loss-over-40-1.png\",\"keywords\":[\"Diet\",\"exercise\",\"weight loss\"],\"articleSection\":[\"Blog\",\"Exercise\",\"Nutrition\",\"Weight Loss\",\"Women's Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/\",\"name\":\"Weight Loss for Women Over 40: The Ultimate Guide | Fit Mother Project\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/Weight-Loss-over-40-1.png\",\"datePublished\":\"2020-07-14T01:30:45+00:00\",\"dateModified\":\"2020-09-04T02:36:19+00:00\",\"description\":\"Our ultimate guide on weight loss for women over 40 will show you the best tips to burn fat, increase energy, and live healthier \u2014 for you and your family.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/#primaryimage\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/Weight-Loss-over-40-1.png\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/12\/Weight-Loss-over-40-1.png\",\"width\":1200,\"height\":628,\"caption\":\"weight loss for women over 40\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-for-women-over-40-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitmotherproject.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss for Women Over 40: The Ultimate Guide\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"name\":\"The Fit Mother Project - 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