{"id":3493,"date":"2020-07-28T01:00:34","date_gmt":"2020-07-28T01:00:34","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=1221"},"modified":"2020-09-04T02:33:02","modified_gmt":"2020-09-04T02:33:02","slug":"weight-loss-supplements-for-women-2","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/","title":{"rendered":"Weight Loss Supplements For Women Over 40: Which Should You Be Taking?"},"content":{"rendered":"<p>Reaching your goal weight involves more than simply eating well and working out regularly. You should also consider using weight loss supplements for women.<\/p>\n<p><strong>Making sure your body gets the proper nutrients it needs to stay strong and energized is the key to successfully shedding pounds and keeping lost weight off long term.<\/strong><\/p>\n<p>Taking supplements is a way for women to achieve the goal weight of their dreams, stay healthy, reduce the risk of chronic diseases, lengthen life expectancy, and improve quality of life.<\/p>\n<p>While getting your nutrients from foods is generally best, supplements are important because many women don\u2019t meet essential nutrient needs from foods alone.<\/p>\n<p>Not sure which weight loss supplements for women over 40 are best? We're here to dispel the myths and give you the facts on the supplements you should be taking!<\/p>\n<p><em>Before you think about supplements, try to get the nutrients you need from the food you eat. This video will teach you how to read nutrition labels properly!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/hbUxV19x3Bw?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">Weight Loss Supplements for Women<\/h2>\n<p>Taking dietary weight loss supplements for women isn\u2019t a sure-fire way to shed pounds, but may enhance weight loss success when used in conjunction with a healthy eating and exercise plan.<\/p>\n<p>Always check in with your doctor before taking any type of supplement, especially if you\u2019re taking medications.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Green Coffee Bean Extract<\/strong><\/h3>\n<p>Research shows that green coffee bean extract is a weight loss supplement for women that appears to make shedding pounds easier, according to a <a href=\"https:\/\/www.omicsonline.org\/open-access\/green-coffee-bean-extract-as-a-weight-loss-supplement-2161-0509-1000180.php?aid=65025\" target=\"_blank\" rel=\"noopener noreferrer\">2015 study<\/a> published in the <em><strong>&#8216;Journal of Nutritional Disorders & Therapy'<\/strong><\/em>.<\/p>\n<p>Researchers found that the combination of chlorogenic acid and caffeine in green coffee extract work synergistically to suppress weight gain.<\/p>\n<p>Studies in mice also found benefits from green coffee bean extract on weight and body fat loss.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27393090\" target=\"_blank\" rel=\"noopener noreferrer\">One such study<\/a> published in 2016 in the <em><strong>&#8216;Asian Pacific Journal of Tropical Medicine'<\/strong><\/em> found that this extract helps protect against obesity by lowering body fat accumulation.<\/p>\n<p>Drinking green coffee appears to aid in weight loss as well, as coffee (without cream or added sugar) is a very low-calorie beverage (containing about 5 calories per serving).<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4123567\/\" target=\"_blank\" rel=\"noopener noreferrer\">One 2014 study<\/a> in <em><strong>&#8216;BioMed Research International'<\/strong> <\/em>found that drinking 4 cups of coffee throughout the day helps decrease waist circumference and abdominal body fat.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Green Tea Extract<\/strong><\/h3>\n<p>Tea and coffee have similar properties when it comes to weight and fat loss. As with plain coffee, unsweetened green tea contains just 5 calories per serving.<\/p>\n<p>Extracts found in green tea appear to slightly enhance weight loss in overweight study subjects, according to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4025876\/\" target=\"_blank\" rel=\"noopener noreferrer\">a 2014 study<\/a> published in the <em><strong>&#8216;Canadian Pharmacists Journal'<\/strong><\/em>.<\/p>\n<p><em>Here are some other great beverages you should be drinking!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/57Ssm_ADSfs?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h3 style=\"color: #3c9990;\"><strong>Fiber Supplements<\/strong><\/h3>\n<p>Because fiber increases satiation (feelings of fullness) and your body doesn\u2019t fully digest or absorb it, fiber-rich foods are a part of just about every weight loss meal plan.<\/p>\n<p>You might not think about fiber as being a weight loss supplement for women, but it appears to be effective when used for this purpose.<\/p>\n<p>It\u2019s often best to meet daily fiber needs by eating fiber-rich foods (such as fruits, vegetables, legumes, whole grains, nuts, or seeds), but taking fiber supplements helps fill in the gaps of what your diet lacks.<\/p>\n<p>These supplements aid in weight loss when you\u2019re unable to meet fiber requirements from foods alone.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5413815\/\" target=\"_blank\" rel=\"noopener noreferrer\">A 2017 review published<\/a> in the <em><strong>&#8216;Journal of the American Association of Nurse Practitioners'<\/strong><\/em> found that taking gel-forming fiber supplements, such as guar gum and psyllium supplements, enhances weight loss and appears to improve blood sugar and cholesterol.<\/p>\n<p>The University of California San Francisco recommends getting in at least <a href=\"https:\/\/www.ucsfhealth.org\/education\/increasing_fiber_intake\/\" target=\"_blank\" rel=\"noopener noreferrer\">25 to 30 grams of fiber<\/a> (preferably from foods) each day but reports that most U.S. adults average just 15 grams of fiber daily from foods.<\/p>\n<p>If you fall into this category, ask your doctor if fiber supplements are a good match for you.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Protein Meal Replacements<\/strong><\/h3>\n<p>Protein has numerous beneficial effects on weight loss and healthy weight management.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25926512\" target=\"_blank\" rel=\"noopener noreferrer\">A 2015 study<\/a> published in the <em><strong>&#8216;American Journal of Clinical Nutrition'<\/strong><\/em> says higher protein intakes increase satiety, aid in weight and fat loss, and help maintain lean body mass during periods of calorie restriction.<\/p>\n<p>The authors of the review suggest that eating 25 to 30 grams of protein at each meal is a good rule of thumb when healthy weight management is your goal.<\/p>\n<p>While you don\u2019t have to drink protein-rich meal replacement shakes to effectively drop weight, doing so is an easy way to boost protein intake when you\u2019re on the go, at work, or don\u2019t have time to cook a meal.<\/p>\n<p>If you choose protein-rich meal replacement shakes to help you shed pounds, try blending together low-fat milk, plant-based milk, yogurt, or cottage cheese with protein powder, nut butter (this is optional), and a small amount of fruit \u2014 such as bananas, strawberries, mangoes, or pears.<\/p>\n<p>There are many protein powders on the market, but my suggestions would be Whey, Casein, pea, or brown rice protein powders.<\/p>\n<p><em>How much protein do you REALLY need? This video helps you figure it out!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/d_Iy37pG5YA?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">Additional Supplement Recommendations<\/h2>\n<p>Women have different nutritional needs than men, and U.S. women tend to be deficient in certain nutrients.<\/p>\n<p>That\u2019s why taking the right nutritional supplements designed for women is important to maximize overall health and wellness.<\/p>\n<p>You might be surprised to learn that your diet could be lacking in more ways than one.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Omega-3 Fatty Acids Capsules<\/strong><\/h3>\n<p>Unless you\u2019re eating fish on a regular basis or consuming omega-3 fortified foods or supplements, you might not be getting recommended amounts of omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid).<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3992162\/\" target=\"_blank\" rel=\"noopener noreferrer\">A 2014 study<\/a> published in the Nutrition Journal found that omega-3 intakes are higher in men than women\u00a0and that few adults consume recommended levels of omega-3s regularly.<\/p>\n<p>Getting too little of this essential nutrient may put you at risk of developing certain health problems.<\/p>\n<p>Omega-3s help to\u00a0reduce cholesterol, triglyceride levels, and blood pressure \u2014 and lower your risk for stroke, diabetes, asthma, rheumatoid arthritis, ulcerative colitis, inflammatory bowel disease, certain cancers, and mental decline associated with age, says<em><strong> &#8216;<a href=\"https:\/\/medlineplus.gov\/ency\/imagepages\/19302.htm\" target=\"_blank\" rel=\"noopener noreferrer\">MedlinePlus'<\/a><\/strong><\/em>.<\/p>\n<p>You might be wondering how many omega-3 fatty acids women should consume on a day-to-day basis?<\/p>\n<p>While there\u2019s no official guideline for omega-3s, getting in at least 500 milligrams of DHA plus EPA (up to 900 milligrams) daily is a good rule of thumb, says the<strong><em> &#8216;<a href=\"http:\/\/www.dhaomega3.org\/FAQ\/WHat-is-the-recommended-intake-of-DHA+EPA-per-day\" target=\"_blank\" rel=\"noopener noreferrer\">DHA\/EPA Omega-3 Institute'<\/a>.<\/em><\/strong><\/p>\n<h3 style=\"color: #3c9990;\"><strong>Probiotics Supplements<\/strong><\/h3>\n<p>You can get probiotics (which are the helpful bacteria naturally found in the gut) from eating numerous foods, but taking probiotics supplements regularly helps ensure you\u2019re meeting recommended dosages on a daily basis.<\/p>\n<p>Foods that can provide probiotics include yogurt, kefir, tempeh, kimchi, sauerkraut, and kombucha (a type of probiotic-rich tea).<\/p>\n<p>The health benefits of taking in probiotics are endless, especially for women. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5031164\/\" target=\"_blank\" rel=\"noopener noreferrer\">A review<\/a> published in 2016 in <em><strong>&#8216;Tropical Life Sciences Research'<\/strong><\/em> found that probiotics may be beneficial for:<\/p>\n<ul>\n<li>Boosting your immune system<\/li>\n<li>Helping lower cholesterol and high blood pressure<\/li>\n<li>Alleviating postmenopausal disorders<\/li>\n<li>Reducing diarrhea<\/li>\n<li>Preventing bowel diseases<\/li>\n<li>Reducing oral health diseases<\/li>\n<li>Improving skin health<\/li>\n<li>Decreasing anxiety and depression<\/li>\n<\/ul>\n<p>Research is ongoing to help determine all of the health and wellness benefits probiotics may be responsible for.<\/p>\n<p>As with omega-3 fatty acids, there\u2019s no official guideline regarding which dosage of probiotics supplements you should take.<\/p>\n<p><a href=\"https:\/\/www.aafp.org\/afp\/2008\/1101\/p1073.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>&#8216;The American Family Physician'<\/strong><\/em><\/a> suggests that ingesting 5 to 10 billion colony forming units (CFUs) for kids and 10 to 20 billion CFUs daily for adults may be appropriate and that there are few (if any) negative side effects from these supplements.<\/p>\n<p><a href=\"https:\/\/www.consumerlab.com\/answers\/how-many-cells-or-cfus-should-my-probiotic-have\/probiotic-cells-CFU\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>&#8216;Consumerlab.com'<\/strong><\/em><\/a> says taking probiotics in dosages ranging from 1 to 10 billion CFUs per day is a good rule of thumb.<\/p>\n<p><em>Let's get straight to it. Your poop contains important information about your health and fitness. In this video, we'll discuss how to examine poop and use your poop information to improve your digestion and overall health.<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/LDu2RXrJJck?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h3 style=\"color: #3c9990;\"><strong>Calcium\/Vitamin D Supplements<\/strong><\/h3>\n<p>Many U.S. women aren\u2019t getting enough calcium or vitamin D from foods (or sunlight in the case of vitamin D).<\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/vitaminddeficiency.html\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>&#8216;MedlinePlus'<\/strong><\/em><\/a> reports that obese and older adults are at risk of vitamin D deficiency because their bodies don\u2019t utilize vitamin D as efficiently as it should, and <a href=\"https:\/\/www.health.harvard.edu\/blog\/vitamin-d-whats-right-level-2016121910893\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>&#8216;Harvard Health Publishing'<\/strong><\/em><\/a> says vitamin D supplementation is a good idea for middle-aged women who lack sufficient dietary vitamin D.<\/p>\n<p>Calcium deficiency is also a common concern for women, especially women over 40.<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>&#8216;The National Institutes of Health'<\/strong><\/em><\/a> says U.S. women over 50 have average calcium intakes falling below recommended levels, and women are less likely than men to meet daily calcium requirements from foods.<\/p>\n<p>Your multivitamin supplement probably contains at least some calcium and vitamin D, but may not provide 100 percent of your recommended daily value.<\/p>\n<p>If you\u2019re not eating much calcium- and vitamin D-rich dairy food, or calcium-fortified alternatives (such as soy milk or almond milk), ask your doctor about taking an additional supplement containing calcium and vitamin D.<\/p>\n<p>These bone health supplements often provide the mineral phosphorous as well.<\/p>\n<p>The recommended dietary allowance (RDA) for vitamin D is:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t2\/?report=objectonly\" target=\"_blank\" rel=\"noopener noreferrer\">15 micrograms daily<\/a> for most adult women<\/li>\n<li>20 micrograms daily for women over 70<\/li>\n<\/ul>\n<p>The calcium RDA for women is:<\/p>\n<ul>\n<li>1,000 milligrams for women aged 50 and younger<\/li>\n<li>1,200 milligrams per day for women over 50<\/li>\n<\/ul>\n<p>To find out how much vitamin D and calcium are in some of your favorite foods, use the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em><strong>&#8216;National Institute of Health'<\/strong><\/em><\/a> or the <em><strong>&#8216;U.S. Department of Agriculture'<\/strong><\/em>\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/search\/list\" target=\"_blank\" rel=\"noopener noreferrer\">Food Composition Database<\/a> as a reference.<\/p>\n<p>For example, you\u2019ll be getting:<\/p>\n<ul>\n<li>About 300 milligrams of calcium in 1 cup of regular or plant-based milk<\/li>\n<li>Just over 400 milligrams of calcium in 1 cup of yogurt<\/li>\n<\/ul>\n<h3 style=\"color: #3c9990;\"><strong>Multivitamin Supplements<\/strong><\/h3>\n<p>Taking a multivitamin supplement is generally a good idea regardless of your age, as many women lack certain essential nutrients in their diets.<\/p>\n<p>Make sure to choose a multivitamin supplement specifically designed for women containing <a href=\"https:\/\/medlineplus.gov\/vitamins.html\" target=\"_blank\" rel=\"noopener noreferrer\">all essential vitamins<\/a> and <a href=\"https:\/\/medlineplus.gov\/minerals.html\" target=\"_blank\" rel=\"noopener noreferrer\">minerals<\/a> in dosages that meet (or are close to meeting) <a href=\"https:\/\/ods.od.nih.gov\/Health_Information\/Dietary_Reference_Intakes.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">RDA values<\/a>.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Powdered Greens<\/strong><\/h3>\n<p>Believe it or not, the <em><strong>&#8216;Centers for Disease Control and Prevention'<\/strong><\/em> (<a href=\"https:\/\/www.cdc.gov\/media\/releases\/2017\/p1116-fruit-vegetable-consumption.html\" target=\"_blank\" rel=\"noopener noreferrer\">CDC<\/a>) reports that just 1 in 10 Americans eat recommended amounts of fruits and vegetables.<\/p>\n<p>Yet fruits and veggies are loaded with fiber, essential vitamins, and minerals \u2014 and lower your risk for chronic diseases like heart disease and cancer.<\/p>\n<p>Getting nutrients from foods is generally best, but if you absolutely cannot get in 4 to 5 servings of fruits and veggies daily, ask your doctor about adding powdered greens (or other powdered veggies) to protein shakes, smoothies, and some of your other favorite beverages.<\/p>\n<p><em>Still need help with your nutrition? Check this video out!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/VRGST2U-hdc?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">Additional Tips for Weight Loss Success<\/h2>\n<p>Taking dietary supplements can enhance weight loss, but adding supplements to your regular day-to-day routine isn\u2019t a guarantee you\u2019ll shed pounds.<\/p>\n<p>Joining a structured weight loss program specifically designed for women, such as our very own <a href=\"https:\/\/fitmotherproject.com\/fm30x-letter-video\" target=\"_blank\" rel=\"noopener noreferrer\">FM30X<\/a>, means you\u2019ll have all the help you need along the way (including moral coaching support) to achieve long-lasting weight loss success.<\/p>\n<p>Decide on a weight loss plan and stick with it, as determination and permanent lifestyle changes are the keys to keeping lost weight off long term.<\/p>\n<p>A few other weight loss tips and tricks to try on your own are:<\/p>\n<ul>\n<li>Take weight loss supplements for women if your doctor gives you the okay<\/li>\n<li>Sleep at least 7 hours each night<\/li>\n<li>Drink water before meals (aim for at least 2 cups each time)<\/li>\n<li>Replace one or two meals with protein shakes to help reduce calories<\/li>\n<li>Fill half of each plate with vegetables (plus some fruits)<\/li>\n<li>Eat protein at each meal and snack<\/li>\n<li>Cut added sugar and sugary drinks<\/li>\n<li>Replace sugary beverages with water or unsweetened coffee or tea<\/li>\n<li>Eat 5 or 6 smaller meals throughout the day instead of large meals<\/li>\n<\/ul>\n<p>Try a structured workout program or find a workout buddy to keep you accountable for regular daily workouts, and aim to complete at least 30 minutes of exercise most days of the week.<\/p>\n<p>Stay active all throughout the day, not just during workouts. Protein-rich smoothies make an excellent pre-and post-workout pick-me-up when you need energy without the extra calories.<\/p>\n<p><em>Learn how to choose the best weight loss diet plan for YOU and start succeeding today!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/I4DbxaN033k?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">Finding the Best Weight Loss Supplements for Women<\/h2>\n<p>Choosing the best weight loss supplements for women and especially ones that keep you healthy may seem like a daunting task, as numerous dietary supplements are available to choose from.<\/p>\n<p>Generally speaking, chat with your doctor about supplements before you make a final decision \u2014 especially if you\u2019re taking any medications.<\/p>\n<p>Supplements that are generally a safe bet for women of all ages are omega 3s, homemade protein-rich meal replacements, probiotics, multivitamins, and calcium\/vitamin D supplements.<\/p>\n<p>Your doctor can let you know (after a simple blood test) if your body is deficient in any nutrients to determine which supplementations are the best match for you.<\/p>\n<p>Many people become overwhelmed by weight loss supplements for women, but it doesn\u2019t have to be that way.<\/p>\n<p>Simply choose supplements that are backed by research and match your individualized needs, and you\u2019ll hit your goal weight (and boost energy) in no time!<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on weight loss supplements for women.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/supplements\/'><span>Supplements<\/span><\/a><\/div><p>Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and give you the facts on the supplements you should be taking.<\/p>\n","protected":false},"author":5,"featured_media":3500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,20,22,9,3259],"tags":[3643,3710,4743],"class_list":["post-3493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","category-supplements","category-weight-loss","category-womens-health","tag-diet","tag-lifestyle","tag-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Weight Loss Supplements for Women | The Fit Mother Project<\/title>\n<meta name=\"description\" content=\"Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and give you the facts on the supplements you should be taking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Supplements For Women Over 40: Which Should You Be Taking?\" \/>\n<meta property=\"og:description\" content=\"Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and give you the facts on the supplements you should be taking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-28T01:00:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-04T02:33:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/01\/Supplements-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Erin Coleman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/\"},\"author\":{\"name\":\"Erin Coleman\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515\"},\"headline\":\"Weight Loss Supplements For Women Over 40: Which Should You Be Taking?\",\"datePublished\":\"2020-07-28T01:00:34+00:00\",\"dateModified\":\"2020-09-04T02:33:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/\"},\"wordCount\":2236,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/01\/Supplements-1.png\",\"keywords\":[\"Diet\",\"lifestyle\",\"Supplements\"],\"articleSection\":[\"Blog\",\"Nutrition\",\"Supplements\",\"Weight Loss\",\"Women's Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/\",\"name\":\"Weight Loss Supplements for Women | The Fit Mother Project\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/01\/Supplements-1.png\",\"datePublished\":\"2020-07-28T01:00:34+00:00\",\"dateModified\":\"2020-09-04T02:33:02+00:00\",\"description\":\"Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and give you the facts on the supplements you should be taking.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#primaryimage\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/01\/Supplements-1.png\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/01\/Supplements-1.png\",\"width\":1200,\"height\":628,\"caption\":\"weight loss supplements for women\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitmotherproject.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss Supplements For Women Over 40: Which Should You Be Taking?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"name\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitmotherproject.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\",\"name\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png\",\"width\":480,\"height\":92,\"caption\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515\",\"name\":\"Erin Coleman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=96&d=mm&r=g\",\"caption\":\"Erin Coleman\"},\"description\":\"B.S. - Nutritional Science, R.D., L.D., Writer at Fit Mother Project\",\"sameAs\":[\"https:\/\/fitmotherproject.com\"],\"url\":\"https:\/\/www.fitmotherproject.com\/author\/erin-coleman\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Weight Loss Supplements for Women | The Fit Mother Project","description":"Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and give you the facts on the supplements you should be taking.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss Supplements For Women Over 40: Which Should You Be Taking?","og_description":"Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and give you the facts on the supplements you should be taking.","og_url":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/","og_site_name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","article_published_time":"2020-07-28T01:00:34+00:00","article_modified_time":"2020-09-04T02:33:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/01\/Supplements-1.png","type":"image\/png"}],"author":"Erin Coleman","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#article","isPartOf":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/"},"author":{"name":"Erin Coleman","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515"},"headline":"Weight Loss Supplements For Women Over 40: Which Should You Be Taking?","datePublished":"2020-07-28T01:00:34+00:00","dateModified":"2020-09-04T02:33:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/"},"wordCount":2236,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitmotherproject.com\/#organization"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/01\/Supplements-1.png","keywords":["Diet","lifestyle","Supplements"],"articleSection":["Blog","Nutrition","Supplements","Weight Loss","Women's Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/","url":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/","name":"Weight Loss Supplements for Women | The Fit Mother Project","isPartOf":{"@id":"https:\/\/www.fitmotherproject.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#primaryimage"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/01\/Supplements-1.png","datePublished":"2020-07-28T01:00:34+00:00","dateModified":"2020-09-04T02:33:02+00:00","description":"Finding the best weight loss supplements for women over 40 is not easy. We dispel the myths and give you the facts on the supplements you should be taking.","breadcrumb":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#primaryimage","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/01\/Supplements-1.png","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/01\/Supplements-1.png","width":1200,"height":628,"caption":"weight loss supplements for women"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitmotherproject.com\/weight-loss-supplements-for-women-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitmotherproject.com\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Supplements For Women Over 40: Which Should You Be Taking?"}]},{"@type":"WebSite","@id":"https:\/\/www.fitmotherproject.com\/#website","url":"https:\/\/www.fitmotherproject.com\/","name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","description":"","publisher":{"@id":"https:\/\/www.fitmotherproject.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitmotherproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitmotherproject.com\/#organization","name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","url":"https:\/\/www.fitmotherproject.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png","width":480,"height":92,"caption":"The Fit Mother Project - Weight Loss For Busy Moms 40+"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515","name":"Erin Coleman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=96&d=mm&r=g","caption":"Erin Coleman"},"description":"B.S. - Nutritional Science, R.D., L.D., Writer at Fit Mother Project","sameAs":["https:\/\/fitmotherproject.com"],"url":"https:\/\/www.fitmotherproject.com\/author\/erin-coleman\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts\/3493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/comments?post=3493"}],"version-history":[{"count":0,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts\/3493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/media\/3500"}],"wp:attachment":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/media?parent=3493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/categories?post=3493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/tags?post=3493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}