One of the hardest parts of any fitness journey is getting started.<\/p>\n
The key is to have a plan from the start that will get you results starting from day one.<\/p>\n
Luckily, the Fit Mother Project<\/a> is just the place to find that plan!<\/p>\n \t\t Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\rLEARN MORE ABOUT FM30X \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n Learn More ><\/span><\/a>\n <\/div>\n As women age, lean body mass decreases, something known as sarcopenia.<\/p>\n Studies have shown that this appears to be more from muscle disuse rather than just aging alone, and can begin as early as age 30!<\/p>\n However, regular exercise can help older adults maintain muscle mass<\/a>.<\/p>\n Having increased lean muscle mass is important for many reasons.<\/p>\n For one, this will increase your basal metabolic rate, meaning that your body will be more efficient at burning calories throughout the day.<\/p>\n This means you can burn fat through strength training and cardio workouts.<\/strong><\/p>\n Studies have also shown that increased lean body mass burns more calories at rest<\/a> than fat mass.<\/p>\n This leads to increased weight loss and improved health.<\/p>\n Exercise in women is also crucial to maintain bone health and reduces the risk of developing osteoporosis.<\/p>\n In addition, resistance training has been associated with improved outcomes in other chronic diseases, such as type 2 diabetes<\/a>.<\/p>\n Having stronger muscles means not only will you look great and be healthier overall, but you will also be able to do everyday activities more easily.<\/p>\n You will be able to complete tasks that require lifting, reaching, pushing, or pulling much more easily when you have a higher level of fitness and strength.<\/p>\n This full-body workout is easy on the body and helps to strengthen bones and muscles!<\/em><\/p>\nOver 11,400 women in 20 countries are getting results with the Fit Mother Project. Here's how they did it<\/a>!<\/em><\/h3>\n
JOIN OUR fit
mother \rPROGRAM (FM30X)<\/h2> \r\rJOIN OUR FIT
MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
![](\"\/wp-content\/uploads\/2019\/01\/FM30X-program-img2.png\")
<\/div>\n <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\nWhy Should Women Exercise and Strength Train?<\/h2>\n