{"id":2945,"date":"2021-07-03T01:00:38","date_gmt":"2021-07-03T01:00:38","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2945"},"modified":"2021-06-29T16:20:25","modified_gmt":"2021-06-29T16:20:25","slug":"healthy-side-dishes","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/healthy-side-dishes\/","title":{"rendered":"Healthy Side Dishes: 13 Recipes Everyone Will Love!"},"content":{"rendered":"<p>Who doesn't love a good cookout? And while it may be easy to use healthy proteins on the grill, coming up with healthy side dishes can be a little more difficult.<\/p>\n<p>Choosing flavorful, healthy side dishes helps you and your family maintain optimal health and wellness this summer season!<\/p>\n<p>Just because you're grilling out doesn't mean you have to choose foods that contribute to unwanted weight gain.<\/p>\n<p>For your next summer cookout, skip the traditional potato salad, high-calorie coleslaw, mac and cheese, and chips and dip and choose healthy side dishes instead to keep your meals nutritious.<\/p>\n<p>Use the recipes below to prepare flavorful, healthy side dishes your friends and family will love!<\/p>\n<h3 style=\"text-align: center;\"><em>Beat the heat and stay healthy with these <a href=\"https:\/\/www.fitmotherproject.com\/summer-nutrition-tips\/?utm_source=blog-post&utm_medium=text-link&utm_term=healthy-side-dishes&utm_content=&utm_campaign=fm30x\" target=\"_blank\" rel=\"noopener\">summer nutrition tips<\/a>!<\/em><\/h3>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"3478\" class=\"elementor elementor-3478\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ffb94 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ffb94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e27d2a9\" data-id=\"e27d2a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a825f6 elementor-hidden-mobile elementor-hidden-mobile_extra elementor-widget elementor-widget-image\" data-id=\"7a825f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"309\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png\" class=\"attachment-full size-full wp-image-9665\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1.png 700w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1-300x132.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1b-2-1-370x163.png 370w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362f6f6 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"362f6f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png\" class=\"attachment-full size-full wp-image-9666\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1.png 550w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1-150x150.png 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1b-1-1-194x194.png 194w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cb10c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cb10c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cb4ee8\" data-id=\"5cb4ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caad1aa elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-widget elementor-widget-heading\" data-id=\"caad1aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d8bc0 elementor-widget elementor-widget-image\" data-id=\"c8d8bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"781\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\" class=\"attachment-large size-large wp-image-10628\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-300x284.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-768x728.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-205x194.png 205w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b655284\" data-id=\"b655284\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72f4f6 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f72f4f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"spurple\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab6fb2 elementor-widget elementor-widget-text-editor\" data-id=\"7ab6fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf16990 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf16990\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c606707 elementor-align-justify elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"c606707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h2>13 Amazing Healthy Side Dishes<\/h2>\n<h3>1. Cucumber Greek Salad<\/h3>\n<p>Instead of higher-calorie dishes to complement grilling recipes, consider this mouth-watering <a href=\"https:\/\/belleofthekitchen.com\/cucumber-greek-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">cucumber Greek salad recipe<\/a> as a healthy side dish instead!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>2 cucumbers, peeled and chopped<\/li>\n<li>1\/2 of red onion, sliced<\/li>\n<li>4-6 Roma tomatoes, chopped<\/li>\n<li>1\/2 cup of crumbled feta cheese<\/li>\n<li>1\/4 cup of olive oil<\/li>\n<li>1 1\/2 tablespoons of lemon juice<\/li>\n<li>2 teaspoons of dried oregano<\/li>\n<li>Black olives, pitted and sliced to taste<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<div>\n<ul>\n<li>Combine tomatoes, cucumbers, and onions in a large bowl.<\/li>\n<li>Mix the olive oil, lemon juice, and oregano in a smaller bowl.<\/li>\n<li>Pour the dressing over the vegetable mixture and stir.<\/li>\n<li>Season your salad with salt and pepper to taste.<\/li>\n<li>Sprinkle olives and feta cheese on top of the salad and combine well.<\/li>\n<li>Refrigerate your salad and serve it when you're ready!<\/li>\n<\/ul>\n<\/div>\n<p>Nutrition Information<\/p>\n<ul>\n<li>Calories per serving: 103<\/li>\n<li>Carbohydrates: 4 grams<\/li>\n<li>Protein: 2 grams<\/li>\n<li>Fat: 8 grams<\/li>\n<li>Fiber: 1 gram<\/li>\n<\/ul>\n<p>Servings: 8<\/p>\n<h3>2. Grilled Corn On The Cob<\/h3>\n<p>What better way to enjoy healthy side dishes than by choosing a <a href=\"https:\/\/www.spendwithpennies.com\/grilled-corn-on-the-cob\/\" target=\"_blank\" rel=\"noopener noreferrer\">grilled corn on the cob recipe<\/a> during your next summertime cookout!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>4 ears of corn<\/li>\n<li>1 tablespoon of olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<div>\n<div>\n<ul>\n<li>Preheat your grill to medium heat.<\/li>\n<li>Remove husks from the corn.<\/li>\n<li>Brush each corn ear with olive oil.<\/li>\n<li>Place the corn on the grill.<\/li>\n<li>Cook it for 10-15 minutes, turning the corn occasionally<\/li>\n<li>Remove the corn from the grill, let it cool, and enjoy!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>Nutrition Information (not including olive oil)<\/p>\n<ul>\n<li>Calories per serving: 77<\/li>\n<li>Carbohydrates: 17 grams<\/li>\n<li>Protein: 3 grams<\/li>\n<li>Fat: 1 gram<\/li>\n<li>Fiber: 2 grams<\/li>\n<\/ul>\n<p>Servings 4<\/p>\n<h3>3. Nutritious Refried Beans<\/h3>\n<p>Instead of purchasing refried beans containing animal fat as an ingredient, prepare this nutritious, <a href=\"https:\/\/www.allrecipes.com\/recipe\/70312\/refried-beans-without-the-refry\/?internalSource=hub%20recipe&referringId=1321&referringContentType=Recipe%20Hub\" target=\"_blank\" rel=\"noopener noreferrer\">homemade refried beans recipe<\/a> instead!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>3 cups of dry pinto or black beans, rinsed<\/li>\n<li>9 cups of water<\/li>\n<li>1 onion, peeled and halved<\/li>\n<li>1\/2 fresh jalapeno pepper, chopped<\/li>\n<li>2 tablespoons of minced garlic<\/li>\n<li>5 teaspoons of salt<\/li>\n<li>1 3\/4 teaspoons of fresh ground pepper<\/li>\n<li>1\/8 teaspoon of ground cumin<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Place the beans, onion, jalapeno, garlic, cumin, salt, and pepper in a slow cooker.<\/li>\n<li>Pour water over the mixture and stir.<\/li>\n<li>Cook the mixture on high heat for about 8 hours and add additional water as needed.<\/li>\n<li>Strain the beans but reserve the liquid.<\/li>\n<li>Mash the beans, adding reserved liquid as needed until you reach the desired consistency.<\/li>\n<\/ul>\n<p>Nutrition Facts<\/p>\n<ul>\n<li>Calories per serving: 139<\/li>\n<li>Carbohydrates: 25 grams<\/li>\n<li>Protein: 9 grams<\/li>\n<li>Fat: 1 gram<\/li>\n<li>Fiber: 6 grams<\/li>\n<\/ul>\n<p>Servings: 15<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"3479\" class=\"elementor elementor-3479\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ffb94 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ffb94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e27d2a9\" data-id=\"e27d2a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a825f6 elementor-hidden-mobile elementor-hidden-mobile_extra elementor-widget elementor-widget-image\" data-id=\"7a825f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"309\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png\" class=\"attachment-full size-full wp-image-9667\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png 700w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1-300x132.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1-370x163.png 370w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362f6f6 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"362f6f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png\" class=\"attachment-full size-full wp-image-9668\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png 550w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1-150x150.png 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1-194x194.png 194w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-027c376 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"027c376\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c8f6cf\" data-id=\"3c8f6cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc74261 elementor-widget elementor-widget-template\" data-id=\"cc74261\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10605\" class=\"elementor elementor-10605\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8764492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8764492\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cb4ee8\" data-id=\"5cb4ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caad1aa elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-widget elementor-widget-heading\" data-id=\"caad1aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d8bc0 elementor-widget elementor-widget-image\" data-id=\"c8d8bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"781\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\" class=\"attachment-large size-large wp-image-10628\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-300x284.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-768x728.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-205x194.png 205w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b655284\" data-id=\"b655284\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72f4f6 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f72f4f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"spurple\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab6fb2 elementor-widget elementor-widget-text-editor\" data-id=\"7ab6fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf16990 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf16990\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c606707 elementor-align-justify elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"c606707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>4. Sesame Green Beans<\/h3>\n<p>If you're looking for a crowd-pleasing, tasty but healthy side dish recipe for your next summer cookout, consider this <a href=\"https:\/\/www.allrecipes.com\/recipe\/25246\/sesame-green-beans\/?internalSource=hub%20recipe&referringId=1321&referringContentType=Recipe%20Hub\" target=\"_blank\" rel=\"noopener noreferrer\">sesame green beans recipe<\/a>!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 pound of fresh green beans, cut into pieces<\/li>\n<li>1\/4 cup of chicken broth (use low-sodium if you'd like)<\/li>\n<li data-id=\"6307\"><label for=\"recipe-ingredients-label-25246-0-0\">1 tablespoon of olive oil <\/label><\/li>\n<li data-id=\"6307\">1 tablespoon of sesame seeds<\/li>\n<li data-id=\"6307\">1\/4 teaspoon of salt<\/li>\n<li data-id=\"6307\">Black pepper to taste<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Heat oil in a large skillet over medium heat.<\/li>\n<li>Add the sesame seeds.<\/li>\n<li>When the seeds begin to darken, stir in the green beans.<\/li>\n<li>Cook and stir the beans until they turn bright green.<\/li>\n<li><label for=\"recipe-instructions-label-0-1\">Pour in the chicken broth, pepper, and salt.<\/label><\/li>\n<li>Cover the mixture and cook it for about 10 minutes until the beans turn tender-crisp.<\/li>\n<li>Uncover the mixture and cook it until the liquid evaporates.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ul>\n<p>Nutrition Information<\/p>\n<ul>\n<li>Calories per serving: 78<\/li>\n<li>Carbohydrates: 9 grams<\/li>\n<li>Protein: 3 grams<\/li>\n<li>Fat: 5 grams<\/li>\n<li>Fiber: 4 grams<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<p>If you'd like to try a variation of this sesame green beans recipe, consider <a href=\"https:\/\/www.allrecipes.com\/recipe\/13852\/green-beans-with-hazelnuts-and-lemon\/?internalSource=recipe%20hub&referringId=1321&referringContentType=Recipe%20Hub&clickId=cardslot%20122\" target=\"_blank\" rel=\"noopener noreferrer\">green beans with hazelnuts and lemon<\/a> instead!<\/p>\n<h3>5. Instant Cauliflower<\/h3>\n<p>If you're in the mood for a healthy side dish that's savory, flavorful,\u00a0 and loaded with fiber and essential nutrients, consider this <a href=\"https:\/\/www.acouplecooks.com\/instant-pot-cauliflower\/\" target=\"_blank\" rel=\"noopener noreferrer\">instant cauliflower recipe<\/a> for your next cookout instead of potato salad.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>A small head of cauliflower<\/li>\n<li>1\/2 cup of water<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>3\/4 tablespoons of salt<\/li>\n<li>1 teaspoon of Italian dressing<\/li>\n<li>1 teaspoon of lemon zest<\/li>\n<li>1\/8 teaspoon of garlic powder<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Chop the cauliflower into florets.<\/li>\n<li>Add it to an instant pot with water and lock the lid.<\/li>\n<li>Seal the pressure release handle.<\/li>\n<li>Cook the cauliflower on high pressure for about three minutes.<\/li>\n<li>Vent the remaining steam from your instant pot.<\/li>\n<li>Open the lid of the pot, remove the cauliflower, and drain any liquid.<\/li>\n<li>Toss the cauliflower with the remaining ingredients and serve it to friends or family.<\/li>\n<\/ul>\n<p>Nutrition Information<\/p>\n<ul>\n<li>Calories per serving: 100<\/li>\n<li>Carbohydrates: 8 grams<\/li>\n<li>Protein: 3 grams<\/li>\n<li>Fat: 7 grams<\/li>\n<li>Fiber: 3 grams<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<h3>6. Baked Asparagus with Parmesan<\/h3>\n<p>This mouth-watering, <a href=\"https:\/\/www.allrecipes.com\/recipe\/220195\/roasted-asparagus-with-parmesan\/\" target=\"_blank\" rel=\"noopener noreferrer\">baked asparagus with parmesan recipe<\/a> is sure to be a hit with friends and family of all ages. Serve it as a healthy side dish at your social gathering.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 pound of asparagus<\/li>\n<li>Olive oil cooking spray<\/li>\n<li>1 teaspoon of salt<\/li>\n<li>1\/4 cup of shredded parmesan cheese<\/li>\n<li>1\/4 teaspoon of garlic powder<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ol>\n<li>Preheat your oven to 400 degrees Fahrenheit.<\/li>\n<li>Cut the bottom ends off of the asparagus.<\/li>\n<li>Place the asparagus in an oil-lined baking dish.<\/li>\n<li>Spray oil on top of the asparagus.<\/li>\n<li>Sprinkle the asparagus with Parmesan cheese, salt, and garlic powder.<\/li>\n<li>Roast the mixture in the oven for about 12 minutes or until you can puncture the asparagus with a fork.<\/li>\n<li>Serve and enjoy!<\/li>\n<\/ol>\n<p>Nutrition Information<\/p>\n<ul>\n<li>Calories per serving: 46<\/li>\n<li>Carbohydrates: 5 grams<\/li>\n<li>Protein: 4 grams<\/li>\n<li>Fat: 2 grams<\/li>\n<li>Fiber: 2 grams<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"790\" class=\"elementor elementor-790\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet sc-container elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d5893 shortcode-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"d7d5893\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>JOIN OUR fit <br>mother \rPROGRAM (FM30X)<\/h2> \r\r<p>Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\r<a href=\"\/fm-aa-trial\/?utm_source=organic&utm_medium=inline_banner_ff30x&utm_campaign=free_trial\" class=\"optin-banner-btn left-arrow\">LEARN MORE ABOUT FM30X  \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ca251e sc-right-col\" data-id=\"8ca251e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613336b elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"613336b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN OUR FIT <br>MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e5746 sc-image elementor-widget elementor-widget-image\" data-id=\"83e5746\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/fm-aa-trial\/?utm_source=organic&#038;utm_medium=inline_banner_ff30x&#038;utm_campaign=free_trial\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\" class=\"attachment-full size-full wp-image-3403\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png 336w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img-300x274.png 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eaa1a52 optin-banner-wrap elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaa1a52\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ec9344\" data-id=\"6ec9344\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d838d9 optin-banner-title elementor-widget elementor-widget-heading\" data-id=\"4d838d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d2854 elementor-widget elementor-widget-html\" data-id=\"80d2854\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"optin-banner-content\">\n    <div class=\"optin-banner-inner inner1\">\n        <p class=\"optin-banner-text\">FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n        <a href=\"#\" class=\"optin-banner-btn\">Learn More &nbsp;<span class=\"arrow\">&gt;<\/span><\/a>\n    <\/div>\n    <div class=\"optin-banner-inner inner2\">\n        <div class=\"optin-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/01\/FM30X-program-img2.png\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>7. Cabbage Steaks<\/h3>\n<p>Swap high-calorie side dish recipes with this <a href=\"https:\/\/www.allrecipes.com\/recipe\/238097\/cabbage-steaks\/?internalSource=hub%20recipe&referringId=1321&referringContentType=Recipe%20Hub\" target=\"_blank\" rel=\"noopener noreferrer\">mouth-watering cabbage steaks recipe<\/a> instead!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 head of cabbage<\/li>\n<li>2 tablespoons of minced garlic<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<li>1\/2 teaspoon of black pepper<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Preheat your oven to 350 degrees Fahrenheit.<\/li>\n<li>Cut the bottom off of the cabbage and cut it into 1-inch-thick slices.<\/li>\n<li>Arrange cabbage slices in a single layer in a casserole dish.<\/li>\n<li><label for=\"recipe-instructions-label-0-2\">Drizzle olive oil over the cabbage and top it with garlic.<\/label><\/li>\n<li><label for=\"recipe-instructions-label-0-2\">Season the mixture with salt and pepper to taste.<\/label><\/li>\n<li><label for=\"recipe-instructions-label-0-2\">Cover it with aluminum foil.<\/label><\/li>\n<li>Bake the cabbage for about 45 minutes or until you can easily pierce it with a fork.<\/li>\n<li>Let it cool, serve, and enjoy!<\/li>\n<\/ul>\n<p>Nutrition Information<\/p>\n<ul>\n<li>Calories per serving: 94<\/li>\n<li>Carbohydrates: 12 grams<\/li>\n<li>Protein: 3 grams<\/li>\n<li>Fat: 5 grams<\/li>\n<li>Fiber: 5 grams<\/li>\n<\/ul>\n<p>Servings: 6<\/p>\n<h3>8. Baked Sweet Potato Fries<\/h3>\n<p>Instead of regular fries, mac and cheese, or potato salad this summer season, choose the following <a href=\"https:\/\/www.allrecipes.com\/recipe\/237083\/oven-baked-sweet-potato-fries\/?internalSource=recipe%20hub&referringId=1094&referringContentType=Recipe%20Hub&clickId=cardslot%2049\" target=\"_blank\" rel=\"noopener noreferrer\">baked sweet potato fries recipe<\/a> instead.<\/p>\n<p>Serve the recipe with your favorite grilled meats and vegetables.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>2 large sweet potatoes, cut into wedges<\/li>\n<li>3 tablespoons of vegetable oil<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<li>1\/4 teaspoon of pepper<\/li>\n<li>1\/4 teaspoon of garlic powder<\/li>\n<li>1\/4 teaspoon of paprika<\/li>\n<\/ul>\n<p><label for=\"recipe-ingredients-label-237083-0-5\">Instructions<\/label><\/p>\n<ul>\n<li><label for=\"recipe-instructions-label-0-0\">Preheat your oven to 425 degrees Fahrenheit.<\/label><\/li>\n<li><label for=\"recipe-instructions-label-0-0\">Spray a baking sheet with non-stick cooking spray.<\/label><\/li>\n<li>Place the sweet potatoes and oil in a large bowl and toss.<\/li>\n<li>Sprinkle the mixture with paprika, salt, and pepper.<\/li>\n<li>Arrange the potatoes in a single layer on your baking sheet.<\/li>\n<li>Bake them until the potatoes are golden brown (about 18-24 minutes), turning them over occasionally.<\/li>\n<li>Cool the potatoes for about 5 minutes, serve, and enjoy!<\/li>\n<\/ul>\n<p>Nutrition Information<\/p>\n<ul>\n<li>Calories per serving: 287<\/li>\n<li>Carbohydrates: 46 grams<\/li>\n<li>Protein: 4 grams<\/li>\n<li>Fat: 10 grams<\/li>\n<li>Fiber: 7 grams<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<h3>9. Mayo-Less Herb Potato Salad<\/h3>\n<p>Instead of traditional potato salad containing mayonnaise, try this healthy, <a href=\"https:\/\/cookieandkate.com\/herbed-potato-salad-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">mayo-less herb potato salad recipe<\/a> in its place!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>2 pounds of small red potatoes, sliced<\/li>\n<li>1\/4 cup of olive oil<\/li>\n<li>1\/3 cup of chopped parsley<\/li>\n<li>1\/3 cup of chopped green onions<\/li>\n<li>2 tablespoons of Dijon mustard<\/li>\n<li>2 tablespoons of fresh lemon juice<\/li>\n<li>2 garlic cloves, chopped<\/li>\n<li>3 celery stalks, chopped<\/li>\n<li>1 tablespoon of sea salt<\/li>\n<li>Ground black pepper<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Combined the sliced potatoes and salt in a large saucepan or Dutch oven.<\/li>\n<li>Cover the potatoes with 1 inch of water and bring them to a boil over high heat.<\/li>\n<li>Reduce the heat to medium-low and cook the potatoes for about 5-6 minutes until you can easily pierce them with a fork.<\/li>\n<li>Reserve about 1\/4 cup of the water and drain the rest.<\/li>\n<li>Place the potatoes in a large mixing bowl.<\/li>\n<li>In a food processor or blender, blend together the olive oil, parsley, green onions, Dijon mustard, lemon juice, garlic, and black pepper.<\/li>\n<li>Pour in the reserved cooking water and process the mixture until it's blended.<\/li>\n<li>Drizzle the potatoes with the olive oil dressing and stir to combine.<\/li>\n<li>Let the mixture rest for about 10 minutes, tossing it every few minutes while the potatoes soak up the dressing.<\/li>\n<li>Add celery to your bowl with a few tablespoons of additional green onions and chopped parsley.<\/li>\n<li>Toss the mixture again and season it with salt and pepper to taste.<\/li>\n<li>Cover and refrigerate the mixture until you're ready to serve it.<\/li>\n<\/ul>\n<p>Nutrition Information<\/p>\n<ul>\n<li>Calories per serving: 195<\/li>\n<li>Carbohydrates: 26 grams<\/li>\n<li>Protein: 3 grams<\/li>\n<li>Fat: 10 grams<\/li>\n<li>Fiber: 3 grams<\/li>\n<\/ul>\n<p>Servings: 6<\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3470\" class=\"elementor elementor-3470\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ffb94 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ffb94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e27d2a9\" data-id=\"e27d2a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a825f6 elementor-hidden-mobile elementor-hidden-mobile_extra elementor-widget elementor-widget-image\" data-id=\"7a825f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"309\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png\" class=\"attachment-full size-full wp-image-9669\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png 700w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1-300x132.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1-370x163.png 370w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362f6f6 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"362f6f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"550\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1.png\" class=\"attachment-full size-full wp-image-9670\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1.png 550w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1-150x150.png 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1-194x194.png 194w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6f8a9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6f8a9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9d05dd\" data-id=\"d9d05dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90666f5 elementor-widget elementor-widget-template\" data-id=\"90666f5\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10605\" class=\"elementor elementor-10605\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8764492 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8764492\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5cb4ee8\" data-id=\"5cb4ee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-caad1aa elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-widget elementor-widget-heading\" data-id=\"caad1aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d8bc0 elementor-widget elementor-widget-image\" data-id=\"c8d8bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"781\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\" class=\"attachment-large size-large wp-image-10628\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-300x284.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-768x728.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-205x194.png 205w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b655284\" data-id=\"b655284\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72f4f6 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f72f4f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"spurple\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab6fb2 elementor-widget elementor-widget-text-editor\" data-id=\"7ab6fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf16990 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf16990\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c606707 elementor-align-justify elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"c606707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3>10. Roasted Brussels Sprouts<\/h3>\n<p>This flavorful <a href=\"https:\/\/www.wellplated.com\/oven-roasted-brussels-sprouts\/\" target=\"_blank\" rel=\"noopener noreferrer\">roasted Brussels sprouts recipe<\/a> pairs well with just about any main dish of your choice. It's loaded with fiber, vitamins, minerals, and antioxidants.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 1\/2 pounds of Brussels sprouts<\/li>\n<li>1 tablespoon of olive oil<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<li>1\/4 teaspoon of pepper<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Preheat your oven to 400 degrees Fahrenheit.<\/li>\n<li>Place the Brussels sprouts on a large baking sheet.<\/li>\n<li>Drizzle them with olive oil and sprinkle them with salt, pepper, and other spices of your choice if you'd like.<\/li>\n<li>Gently toss the Brussels sprouts until they're well coated with oil.<\/li>\n<li>Spread them in a single layer on your baking sheet.<\/li>\n<li>Bake the Brussels sprouts for about 20-30 minutes until they're slightly crisp on the outside.<\/li>\n<li>Season with additional salt and pepper if you'd like, serve, and enjoy!<\/li>\n<\/ul>\n<p>Nutrition Information<\/p>\n<ul>\n<li>Calories per serving: 104<\/li>\n<li>Carbohydrates: 15 grams<\/li>\n<li>Protein: 6 grams<\/li>\n<li>Fat: 4 grams<\/li>\n<li>Fiber: 6 grams<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<h3>11. Hearty Quinoa Salad<\/h3>\n<p>You can serve this <a href=\"https:\/\/www.foodnetwork.com\/recipes\/quinoa-salad-recipe0-1946649\" target=\"_blank\" rel=\"noopener noreferrer\">heart-healthy quinoa salad recipe<\/a> as a side or main dish. It's loaded with essential nutrients and is often a hit with friends and family members of all ages.<\/p>\n<p>Ingredients<\/p>\n<div>\n<ul>\n<li>12 cups of water<\/li>\n<li>1 1\/2 cups of rinsed quinoa<\/li>\n<li>5 small cucumbers, peeled and cut into cubes<\/li>\n<li>1 small red onion, cut into cubes<\/li>\n<li>1 large tomato, diced<\/li>\n<li>1\/2 cup of olive oil<\/li>\n<li>1\/4 cup of red wine vinegar<\/li>\n<li>2 bunches of chopped mint leaves<\/li>\n<li>1 bunch of chopped Italian parsley<\/li>\n<li>1 lemon, juiced<\/li>\n<li>1 1\/2 teaspoons of salt<\/li>\n<li>3\/4 teaspoon of black pepper<\/li>\n<li>4 heads of endive, trimmed and separated<\/li>\n<li>1 avocado, peeled and diced<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<\/div>\n<div>\n<ul>\n<li>Bring water to a boil in a large saucepan.<\/li>\n<li>Add the quinoa and return to a boil.<\/li>\n<li>Cook uncovered over medium heat for about 12 minutes.<\/li>\n<li>Strain and rinse the quinoa well with cold water.<\/li>\n<li>\u00a0Transfer the quinoa to a large bowl and add in onions, cucumbers, tomatoes, mint, parsley, vinegar, olive oil, lemon juice, pepper, and salt. Toss well.<\/li>\n<li>Spoon the mixture into the endive spears, top them with avocado, serve, and enjoy!<\/li>\n<\/ul>\n<p>Nutrition Information<\/p>\n<ul>\n<li>Calories per serving: 319<\/li>\n<li>Carbohydrates: 32 grams<\/li>\n<li>Protein: 7 grams<\/li>\n<li>Fat: 20 grams<\/li>\n<li>Fiber: 6 grams<\/li>\n<\/ul>\n<p>Servings: 8<\/p>\n<h3>12. Healthy Cauliflower &#8220;Rice&#8221;<\/h3>\n<p>Try a savory <a href=\"https:\/\/www.foodnetwork.com\/recipes\/food-network-kitchen\/healthy-cauliflower-rice-3363582#\/\" target=\"_blank\" rel=\"noopener noreferrer\">cauliflower &#8220;rice&#8221; recipe<\/a> in place of traditional white rice to create a summer side dish recipe that wows dinner guests.<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 large head of cauliflower, cut into 1-inch florets<\/li>\n<li>3 tablespoons of olive oil<\/li>\n<li>1 medium onion, diced<\/li>\n<li>Juice from 1\/2 of a lemon<\/li>\n<li>Salt to taste<\/li>\n<li>2 tablespoons of chopped fresh parsley<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<ul>\n<li>Using a food processor, break up cauliflower florets into the texture of couscous.<\/li>\n<li>Heat olive oil in a large skillet over medium-high heat.<\/li>\n<li>Add in onions and stir to coat them.<\/li>\n<li>Stir frequently until the onions are golden brown (about 8 minutes).<\/li>\n<li>Add in cauliflower and mix to combine.<\/li>\n<li>Add 1 teaspoon of salt and continue cooking for about 3-5 minutes, stirring frequently, until the cauliflower becomes soft.<\/li>\n<li>Remove the mixture from the heat.<\/li>\n<li>Place the cauliflower in a large bowl, sprinkle it with lemon juice, and garnish it with parsley. Season with salt and serve warm.<\/li>\n<\/ul>\n<p>Nutrition Information<\/p>\n<ul>\n<li>Calories per serving: 140 calories<\/li>\n<li>Carbohydrates: 10 grams<\/li>\n<li>Protein: 3 grams<\/li>\n<li>Fat: 11 grams<\/li>\n<li>Fiber: 3 grams<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<h3>13. Wheat Berry Salad<\/h3>\n<p>This <a href=\"https:\/\/www.foodnetwork.com\/recipes\/ellie-krieger\/wheat-berry-salad-recipe2-2011998\" target=\"_blank\" rel=\"noopener noreferrer\">wheat berry salad recipe<\/a> is a healthy side dish that's delicious!<\/p>\n<p>Get in your daily dose of whole grains and serve it with grilled chicken or fish and your favorite grilled veggies!<\/p>\n<p>Ingredients<\/p>\n<ul>\n<li>1 1\/2 cups of hard wheat berries<\/li>\n<li>2 stalks of finely chopped celery<\/li>\n<li>3\/4 cups of chopped walnuts<\/li>\n<li>1\/2 cup of chopped dried tart cherries<\/li>\n<li>1 scallion, chopped<\/li>\n<li>3 tablespoons of olive oil<\/li>\n<li>1\/2 cup of finely chopped parsley leaves<\/li>\n<li>2 tablespoons of lemon juice<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<p>Instructions<\/p>\n<header>\n<ul>\n<li>In a large pot, combine wheat berries and water that rests 2 inches above the berries.<\/li>\n<li>Bring the water to a boil and cook the wheat, uncovered, for about 1 hour until it's tender.<\/li>\n<li>Drain the wheat berries and let them cool.<\/li>\n<li>Toast the walnuts in a skillet over medium-high heat (about 2-3 minutes).<\/li>\n<li>In a large bowl, combine the walnuts, wheat berries, celery, dried cherries, parsley, scallions, lemon juice, and olive oil.<\/li>\n<li>Season the mixture to taste with salt and pepper.<\/li>\n<\/ul>\n<p>Nutritional Information<\/p>\n<ul>\n<li>Calories per serving: 360<\/li>\n<li>Carbohydrates: 46 grams<\/li>\n<li>Protein: 9 grams<\/li>\n<li>Fat: 17 grams<\/li>\n<li>Fiber: 8 grams<\/li>\n<\/ul>\n<p>Servings: 6<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on healthy side dishes.<\/span><\/p>\n<\/header>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a><\/div><p>Choosing flavorful, healthy side dishes will help you and your family maintain optimal health and wellness this summer season!<\/p>\n","protected":false},"author":5,"featured_media":2987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,20,10,9,3259],"tags":[3710,3251,3648],"class_list":["post-2945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","category-recipes","category-weight-loss","category-womens-health","tag-lifestyle","tag-recipes","tag-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Side Dishes: Recipes Everyone Will Love! | The Fit Mother Project<\/title>\n<meta name=\"description\" content=\"Choosing flavorful, healthy side dishes will help you and your family maintain optimal health and wellness this summer season!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/healthy-side-dishes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Side Dishes: 13 Recipes Everyone Will Love!\" \/>\n<meta property=\"og:description\" content=\"Choosing flavorful, healthy side dishes will help you and your family maintain optimal health and wellness this summer season!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/healthy-side-dishes\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-03T01:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/06\/HealthysideDishesFMP-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"402\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Erin Coleman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-side-dishes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-side-dishes\/\"},\"author\":{\"name\":\"Erin Coleman\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515\"},\"headline\":\"Healthy Side Dishes: 13 Recipes Everyone Will Love!\",\"datePublished\":\"2021-07-03T01:00:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-side-dishes\/\"},\"wordCount\":2215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-side-dishes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/06\/HealthysideDishesFMP-1.jpg\",\"keywords\":[\"lifestyle\",\"recipes\",\"weight loss\"],\"articleSection\":[\"Blog\",\"Nutrition\",\"Recipes\",\"Weight Loss\",\"Women's Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/healthy-side-dishes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-side-dishes\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/healthy-side-dishes\/\",\"name\":\"Healthy Side Dishes: Recipes Everyone Will Love! 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