{"id":2883,"date":"2020-06-02T18:28:43","date_gmt":"2020-06-02T18:28:43","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2883"},"modified":"2020-09-04T02:41:37","modified_gmt":"2020-09-04T02:41:37","slug":"quarantine-15","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/quarantine-15\/","title":{"rendered":"Quarantine 15: 15 Ways to Lose the Weight and Keep It Off!"},"content":{"rendered":"<p>If you\u2019re like many Americans, the COVID-19 quarantine has caused unwanted weight gain, also known as the quarantine 15.<\/p>\n<p><strong>Coming out of quarantine is often like the first of the year: you\u2019re gung-ho to get started with weight loss, but might taper off after a month or two of healthy eating and regular exercise.<\/strong><\/p>\n<p>If you\u2019ve veered off the road toward a healthier lifestyle, now\u2019s your chance to get back on track with exercise and fitness, so you can lose the dreaded quarantine 15 and gain confidence!<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/MmNUjARKI54?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color:#f83371\">1. Begin a New Workout Program<\/h2>\n<p>Whatever you\u2019re currently doing for exercise and fitness, find a new routine to lose the quarantine 15.<\/p>\n<p>If you\u2019re looking for an effective weight loss exercise plan designed just for women, consider the <a href=\"https:\/\/fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a> fat-burning workouts that help you tighten and tone up just in time for summer.<\/p>\n<p>Before signing up for FMP weight-loss or muscle-building programs, try before you buy with a <a href=\"https:\/\/fitmotherproject.com\/get-free-fmjs\/\" target=\"_blank\" rel=\"noopener noreferrer\">FREE Fit Mother Project diet and workout<\/a> plan.<\/p>\n<h2 style=\"color:#f83371\">2. Set Regular Workout Times<\/h2>\n<p>Set aside 30-60 minutes (or more, depending on your schedule) each day for exercise.<\/p>\n<p><strong>Sticking to a routine helps you stay motivated for daily workouts. <\/strong><\/p>\n<p>You might work out early each morning before the rest of your family wakes up.<\/p>\n<p>Or, you may opt to exercise on your lunch break or during nap time if you have young kids at home.<\/p>\n<p>Make exercise a top priority, even if it's just a light workout day.<\/p>\n<h2 style=\"color:#f83371\">3. Create Exercise Goals<\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5942145\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that setting goals promotes a healthier lifestyle and helps you stay on track with regular exercise.<\/p>\n<p>Exercise goals to consider include:<\/p>\n<ul>\n<li>Do cardiovascular exercise at least 20-30 minutes per day most days<\/li>\n<li>Jog, walk, or bike a certain number of miles each week<\/li>\n<li>Complete resistance training at least three days per week<\/li>\n<\/ul>\n<p>Set body weight or waist circumference goals in addition to exercise goals!<\/p>\n<p>Aim to drop about 1-2 pounds per week, or more in some instances, until you reach your goal weight.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/gC3EvXtgxGI?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color:#f83371\">4. Begin Slowly<\/h2>\n<p>If you're new to working out or you simply haven't exercised in a while, begin slowly.<\/p>\n<p><strong>Start by completing 15-20 minutes of exercise most days of the week and work up to 30 minutes or more. <\/strong><\/p>\n<p>Or, break up physical activity into sections. Exercise for 15-30 minutes in the morning and 15-30 minutes in the afternoon or evening.<\/p>\n<p>If you prefer, work out at a low intensity before building up to medium- or high-intensity workouts.<\/p>\n<p>When resistance training, use light weights or your own body weight as resistance before switching to heavier weights.<\/p>\n<h2 style=\"color:#f83371\">5. Track Your Progress Over Time<\/h2>\n<p>Track your physical activity, body weight, and food intake in a daily journal or app to view your progress over time.<\/p>\n<p><strong>Record the number of minutes or miles you complete exercising, or the total number of calories your burn during workouts. <\/strong><\/p>\n<p>If you fall off the wagon and miss goals every once and a while, don't get discouraged.<\/p>\n<p>Begin fresh the next day and listen to your body. If you feel sick or tired, take the day off to rest!<\/p>\n<h2 style=\"color:#f83371\">6. Weigh Yourself Every Day<\/h2>\n<p>If losing the quarantine 15 is your goal, weigh yourself every day.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4380831\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that doing so can lead to greater weight loss than weighing yourself less often.<\/p>\n<p><strong>A good time to step on the scale is when you wake up each morning. <\/strong><\/p>\n<p>Record your results in a journal or weight loss app to track your progress over time.<\/p>\n<p>If the scale doesn't move after a few weeks of exercise and dietary changes, alter your routine or enlist the help of <a href=\"https:\/\/fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a> health professionals to optimize weight loss and fat-burning.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/Vp-L05Aoems?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color:#f83371\">7. Increase Activities of Daily Living<\/h2>\n<p>Daily exercise alone isn't always enough to get off the dreaded quarantine 15.<\/p>\n<p><strong>Aim to increase activities of daily living in addition to exercise, to boost your total calorie expenditure and burn off more calories than you eat for effective weight loss. <\/strong><\/p>\n<p>Examples of ways to increase activities of daily living include:<\/p>\n<ul>\n<li>Take your dog for longer walks daily<\/li>\n<li>Walk up and down stairs whenever possible<\/li>\n<li>Play outdoors with your kids<\/li>\n<li>Clean your floors or windows<\/li>\n<li>Vacuum regularly<\/li>\n<li>Do laundry daily<\/li>\n<li>Complete outdoor yard work<\/li>\n<li>Get a standing computer desk so you can sit down less often<\/li>\n<\/ul>\n<p>The more you keep your body moving throughout the day, and the less time you spend sitting down, the easier weight loss becomes.<\/p>\n<p>Aim to complete at least 45 minutes of daily activity in addition to regular workouts to keep your body moving and burn more calories.<\/p>\n<h2 style=\"color:#f83371\">8. Alter Your Eating Habits<\/h2>\n<p>Changing up your diet to reduce calories is an effective way to lose weight.<\/p>\n<p>In fact, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3406229\/\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a> show that combining diet with exercise produces the most benefit for weight and fat loss in women.<\/p>\n<p><strong>You don't have to make drastic dietary changes to effectively lose the quarantine 15.\u00a0 <\/strong><\/p>\n<p>Aim to make small changes at first, and work your way up to achieving the following clean eating habits:<\/p>\n<h3 style=\"color:#3C9990\"><strong>Reduce Added Sugars<\/strong><\/h3>\n<p>Reducing, or better yet eliminating, added sugars in your diet is the best way to drop unwanted weight and keep it off long term.<\/p>\n<p>Limit or avoid the following foods:<\/p>\n<ul>\n<li>Sodas, sweet tea, energy drinks, sports drinks with added sugar, and lemonade<\/li>\n<li>Ice cream, cookies, candies, cakes, candy bars, and chocolate<\/li>\n<li>Baked goods<\/li>\n<li>Jellies, jams, honey, molasses, barbecue sauce, ketchup, tomato sauce, some salad dressings, and syrups<\/li>\n<li>Yogurt or kefir containing added sugar<\/li>\n<li>Sugar-sweetened coffee drinks<\/li>\n<\/ul>\n<p>If you have a sweet tooth, consider replacing added sugar with natural sugars, such as those found in fresh fruit.<\/p>\n<h3 style=\"color:#3C9990\"><strong>Limit or Avoid Alcoholic Drinks<\/strong><\/h3>\n<p>Alcoholic drinks not only are <a href=\"https:\/\/www.cdc.gov\/cancer\/alcohol\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">linked with cancer<\/a>, but they're also high in calories and make losing the quarantine 15 difficult.<\/p>\n<p><strong>Alcohol contains 7 calories per gram, which is almost two times the amount of calories found in each gram of protein or carbohydrates. <\/strong><\/p>\n<p>Many alcoholic mixers, such as soda and lemonade, are loaded with added sugar and calories.<\/p>\n<p>So if weight loss is your goal, cut out or reduce alcohol as much as possible.<\/p>\n<h3 style=\"color:#3C9990\"><strong>Focus on Protein, Vegetables, and Healthy Fats<\/strong><\/h3>\n<p>When you're ready to drop the quarantine 15, prioritize protein, non-starchy vegetables, and healthy fats.<\/p>\n<p><strong>Doing so helps you feel full without overindulging in calories. <\/strong><\/p>\n<p>Examples of nutritious options to choose from include:<\/p>\n<ul>\n<li>Protein Foods: very lean organic meats, chicken, turkey, duck, fish, shrimp, crab, scallops, other types of seafood, eggs, tofu, tempeh, and seitan<\/li>\n<li>Non-Starchy Vegetables: spinach, kale, lettuce, other leafy greens, cucumbers, tomatoes, mushrooms, celery, onions, bell peppers, zucchini, asparagus, broccoli, cauliflower, carrots, and baby corn<\/li>\n<li>Heart-Healthy Fats: olive oil, coconut oil, avocado oil, walnut oil, other plant-based oils, avocados, olives, nuts, seeds, nut butters, and hummus<\/li>\n<\/ul>\n<p>Aim to eat healthy fats at each meal. Fill about half of each plate with non-starchy vegetables and one-fourth of your plate with protein foods.<\/p>\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-section-content-middle elementor-reverse-mobile sc-container fmjs elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a9332a sc-left-col\" data-id=\"0a9332a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb607f shortcode-content title-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"1cb607f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>GET YOUR FREE<br\/>\r\u201cFIT MOM\u201d JUMPSTART<br\/>\r(MEAL PLAN + WORKOUT)\r<\/h2>\r\r\r<p>Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email&nbsp;coaching.<\/p>\r\r<a href=\"\/get-free-fmjs?utm_source=site&utm_medium=banner&utm_term=fmjs\" class=\"optin-banner-btn left-arrow\">YES! GET MY FREE <span>PLAN&nbsp;<i class=\"fas fa-chevron-right\"><\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282 sc-right-col\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fefc65 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"9fefc65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET YOUR FREE<br> \u201cFIT MOM\u201d JUMPSTART<br>(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cac5 elementor-widget-mobile__width-inherit sc-image elementor-widget elementor-widget-image\" data-id=\"d82cac5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/get-free-fmjs?utm_source=site&#038;utm_medium=banner&#038;utm_term=fmjs\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"308\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\" class=\"attachment-full size-full wp-image-3398\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png 308w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-150x150.png 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h3 style=\"color:#3C9990\"><strong>Replace Refined Grains with Fiber-Rich Starches<\/strong><\/h3>\n<p>An easy way to increase the amount of fiber in your diet, which <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331580\/\" target=\"_blank\" rel=\"noopener noreferrer\">studies<\/a> show enhances weight loss, is to replace refined grains (white rice, white bread, regular pasta, etc.) with fiber-rich starches.<\/p>\n<p>Examples include:<\/p>\n<ul>\n<li>Starchy Vegetables: sweet potatoes, yams, corn, black beans, pinto beans, navy beans, chickpeas, green peas, lentils, and other dried peas and beans<\/li>\n<li>Whole Grains: whole-grain bread, whole-grain pasta, brown rice, wild rice, quinoa, oatmeal, and other whole grains<\/li>\n<\/ul>\n<p>Aim to fill about one-fourth of each plate with fiber-rich starches.<\/p>\n<h3 style=\"color:#3C9990\"><strong>Properly Space Out Small Meals<\/strong><\/h3>\n<p>To better control your total calorie intake, space out meals by eating 4-6 small meals or snacks every few hours.<\/p>\n<p>That way you won't feel hungry and can reduce your chance of overindulging at mealtime.<\/p>\n<h3 style=\"color:#3C9990\"><strong>Try Meal Replacement Shakes<\/strong><\/h3>\n<p>If you struggle to control calories or you're always on the go, consider drinking <a href=\"https:\/\/fitmotherproject.com\/tag\/best-weight-loss-protein-shakes-for-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein shakes<\/a> in place of breakfast or lunch.<\/p>\n<p>Doing so helps you feel full from fewer calories, avoid overeating, and maintain lean muscle mass during weight loss.<\/p>\n<h3 style=\"color:#3C9990\"><strong>Consider Intermittent Fasting<\/strong><\/h3>\n<p>You don't have to starve yourself to effectively drop weight, but fasting can help you control calories to get excess weight off.<\/p>\n<p>For example, you might not eat before 10:00 am or after 6:00 pm, only consuming calories during an 8-hour window of time.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/VRGST2U-hdc?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color:#f83371\">9. Change Up Your Workouts Regularly<\/h2>\n<p>Doing the same workout day after day can cause fatigue and burnout, making it difficult to achieve the toning, fat-burning results you desire.<\/p>\n<p><strong>Switch up your workout routine regularly.<\/strong><\/p>\n<p>Try <a href=\"https:\/\/www.youtube.com\/channel\/UCK_RW7ahFJx53C5aY0iYqJg\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project online workouts<\/a>, which include numerous muscle-building, fat-burning exercises that can sculpt your body and get excess weight off quickly.<\/p>\n<p>Complete a variety of cardiovascular exercises each week.<\/p>\n<p>Examples include walking, jogging, biking, rowing, stair climbing, and using an elliptical machine.<\/p>\n<p>Change up resistance exercises too, so you don't work the same muscle group two days in a row.<\/p>\n<p>For example, work your upper body one day and lower body the next to avoid muscle fatigue and breakdown.<\/p>\n<h2 style=\"color:#f83371\">10. Find Ways to Stay Motivated<\/h2>\n<p>Staying motivated for workouts is half the battle.<\/p>\n<p><strong>Recruit friends or family members to exercise with you, or go on daily family walks.<\/strong><\/p>\n<p>Watch your favorite movie during cardiovascular workouts at home, or exercise outdoors.<\/p>\n<p>Sign up for <a href=\"https:\/\/fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a> programs to receive custom fat-burning workouts and motivational support from health experts and other Fit Mother Project members.<\/p>\n<p>Find workouts you enjoy to make regular exercise a fun, rewarding experience you can continue for a lifetime!<\/p>\n<h2 style=\"color:#f83371\">11. Exercise Outdoors<\/h2>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27320702\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that being outdoors helps reduce depression symptoms and enhances overall mental health and wellness.<\/p>\n<p>When the weather is nice, make it a point to exercise outside to boost your mood, gain much-needed vitamin D, and burn extra calories to lose the quarantine 15.<\/p>\n<p>Bike, jog, walk, or even swim outside when you can.<\/p>\n<p>Recruit friends or family members to join you!<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/U_CQ6sC0xXE?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color:#f83371\">12. Increase Your Water Intake<\/h2>\n<p>Drinking plenty of water is one of the best ways to stay hydrated, increase exercise performance, eat fewer calories, and lose the quarantine 15.<\/p>\n<p><strong>Women should aim to ingest at least <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\" target=\"_blank\" rel=\"noopener noreferrer\">12 cups<\/a> of fluids daily. <\/strong><\/p>\n<p>You might need more than this if you sweat a lot throughout the day.<\/p>\n<p>If you're properly hydrated, your urine should be clear or light yellow in color, not dark yellow.<\/p>\n<p>To make eating less at mealtime easier, aim to drink about <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23826600\/\" target=\"_blank\" rel=\"noopener noreferrer\">2 cups<\/a> of water before meals and 2-4 cups of water when you first wake up each morning.<\/p>\n<p>Doing so can enhance weight loss and help you maintain a healthy weight long term.<\/p>\n<h2 style=\"color:#f83371\">13. Create an At-Home Gym<\/h2>\n<p>If you're unable to get to the gym or choose not to, set up a gym at your house instead!<\/p>\n<p><strong>While having cardio equipment, such as a stationary bike, elliptical machine, treadmill, or rowing machine, is helpful, it's not necessary to complete effective, fat-burning workout routines from the comfort of home.<\/strong><\/p>\n<p>Create a space in your house that's big enough to complete a variety of exercises, including:<\/p>\n<ul>\n<li>Rope jumping<\/li>\n<li>Jumping jacks<\/li>\n<li>Resistance training with weight or bands<\/li>\n<li>Sit-ups<\/li>\n<li>Pushups<\/li>\n<li>Lunges with weights<\/li>\n<li>Wall sits<\/li>\n<li>Medicine ball squats<\/li>\n<li>Plank exercises<\/li>\n<li>Kickboxing<\/li>\n<li>Box jumps<\/li>\n<li>Stability ball exercises<\/li>\n<li>Yoga or Pilates<\/li>\n<li>Other at-home exercises<\/li>\n<\/ul>\n<p>While your at-home workout space doesn't need to be huge, make sure it's large enough to safely complete your favorite exercises without hitting walls or feeling cramped.<\/p>\n<h2 style=\"color:#f83371\">14. Take a Day of Rest<\/h2>\n<p>Regardless of your weight or body composition goals, rest is important to get the results you desire, prevent burnout, maintain high energy levels, and recover properly.<\/p>\n<p><strong>Aim to work out about 4-6 days per week. <\/strong><\/p>\n<p>On off days keep your body moving, but skip intense exercise in favor of rest or low-intensity walking, biking, yoga, or yard work.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/J6y9_n_H1tU?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color:#f83371\">15. Join an Organized Weight Loss Program<\/h2>\n<p>If you're struggling to lose the quarantine 15 on your own, recruit the help of medical experts with the Fit Mother Project.<\/p>\n<p>Sign up for the <a href=\"https:\/\/fitmotherproject.com\/fm30x-letter-video\/\" target=\"_blank\" rel=\"noopener noreferrer\">FM30X weight loss program<\/a> designed just for women.<\/p>\n<p><strong>FM30X has helped thousands of women reach their goal weight, get fit, and maintain healthy lifestyle habits for a lifetime.<\/strong><\/p>\n<p>Upon joining, you receive motivational support and health coaching to get on track with weight loss, fat-burning workouts, healthy eating, and much more.<\/p>\n<p>To safely and effectively lose the quarantine 15 and achieve your goal weight, sign up for a <a href=\"https:\/\/fitmotherproject.com\/get-free-jumpstart-v1\/\" target=\"_blank\" rel=\"noopener noreferrer\">FREE FMP diet and workout<\/a> today!<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on losing the quarantine 15.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/exercise\/'><span>exercise<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a><\/div><p>If you&#8217;ve veered off the road toward a healthier lifestyle, now\u2019s your chance to get back on track and lose the dreaded quarantine 15.<\/p>\n","protected":false},"author":5,"featured_media":2925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,29,20,9,3259],"tags":[3643,3660,3710],"class_list":["post-2883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-exercise","category-nutrition","category-weight-loss","category-womens-health","tag-diet","tag-exercise","tag-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quarantine 15: Lose the Weight and Keep It Off! 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