{"id":2870,"date":"2021-10-16T01:00:24","date_gmt":"2021-10-16T01:00:24","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2870"},"modified":"2021-10-14T17:13:11","modified_gmt":"2021-10-14T17:13:11","slug":"what-are-macronutrients","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/what-are-macronutrients\/","title":{"rendered":"What Are Macronutrients and Micronutrients … and Do They REALLY Matter?"},"content":{"rendered":"

What are macronutrients? You've surely heard of them before, but what exactly are macronutrients and micronutrients?<\/p>\n

In short, they are the keys to achieving optimal health, wellness, and a better overall quality of life for you and your family.<\/p>\n

But don't worry if you don't know a lot about them; you are not alone!<\/p>\n

Knowing more about protein, carbohydrates, dietary fat, vitamins, and minerals, and how much of each to consume, can maximize your energy and overall health.<\/p>\n

So, what are macronutrients and micronutrients? Here's everything you need to know about protein, carbs, fat, vitamins, minerals, and more!<\/p>\n

Are these 20 nutrient-dense foods<\/a> in your meal plan?<\/em><\/h3>\n

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