{"id":2845,"date":"2020-05-14T18:32:50","date_gmt":"2020-05-14T18:32:50","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2845"},"modified":"2020-09-04T02:45:48","modified_gmt":"2020-09-04T02:45:48","slug":"family-dinner-ideas","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/family-dinner-ideas\/","title":{"rendered":"Family Dinner Ideas That Are Healthy \u2014 And Not Boring!"},"content":{"rendered":"<p>Nutritious family dinner ideas don't have to be boring or taste bland. Having the right recipes on hand is a must!<\/p>\n<p><strong>If you're looking for healthy family dinner ideas you can enjoy making and eating with your entire family, you have some delicious options to choose from. <\/strong><\/p>\n<p>Get creative with meals, use recipe substitutions when necessary, and recruit your kids to help you cook to make eating at home an enjoyable experience!<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/1aIehAfcHeo?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">What Makes Family Meals Healthy?<\/h2>\n<p>Healthy family dinner ideas have a few things in common.<\/p>\n<p><strong>They are well-balanced, containing a good mix of fiber-rich starches, non-starchy vegetables, protein, and healthy fats. <\/strong><\/p>\n<p>Family meals taste delicious, are a good fit for your entire family, and fill you up without empty calories.<\/p>\n<p>Nutritious family dinner ideas contain whole food ingredients rather than refined, highly processed foods.<\/p>\n<p>They are low in or free from added sugar and often contain plant-based oils instead of butter or cream.<\/p>\n<h2 style=\"color: #f83371;\">Nutritious Ingredient Substitutions<\/h2>\n<p>If you can't get all the ingredients you need when preparing healthy meals at home or you simply want to eat healthier, consider <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/cooking-skills\/cooking\/smart-substitutions-to-eat-healthy\" target=\"_blank\" rel=\"noopener noreferrer\">healthy ingredient substitutions,<\/a> such as:<\/p>\n<ul>\n<li>Soft tub margarine plus low-fat cottage cheese in place of regular cream cheese<\/li>\n<li>Low-fat cottage cheese with low-fat yogurt instead of regular sour cream<\/li>\n<li>Low-fat yogurt plus low-fat cottage cheese, or evaporated skim milk, in place of heavy cream<\/li>\n<li>Fat-free milk with vegetable oil instead of whole milk or cream<\/li>\n<li>Soft margarine containing plant-based oil in place of butter<\/li>\n<li>Unsweetened cocoa powder plus vegetable oil instead of baking chocolate<\/li>\n<li>Greek yogurt in place of regular mayonnaise<\/li>\n<\/ul>\n<p>Additional healthy ingredient substitutions to consider when planning healthy meals include:<\/p>\n<ul>\n<li>Zucchini noodles in place of regular noodles<\/li>\n<li>Olive oil in place of tomato sauce or pizza sauce<\/li>\n<li>Cauliflower pizza crust or whole-grain crust instead of regular pizza crust<\/li>\n<li>Avocado or vegetable oil in place of butter<\/li>\n<li>Mashed cauliflower instead of mashed potatoes<\/li>\n<li>Coconut cream in place of heavy cream<\/li>\n<li>Broth-based soup instead of cream-based soup<\/li>\n<li>Oil-based dressing in place of white sauces or gravies<\/li>\n<li>Brown rice or wild rice in place of regular rice<\/li>\n<li>Whole-grain pasta instead of regular pasta<\/li>\n<li>Oatmeal in place of sugary cereal<\/li>\n<li>Lettuce wraps instead of hamburger buns<\/li>\n<li>Turkey or veggie burgers in place of regular hamburgers<\/li>\n<\/ul>\n<p>Freeze fresh meats so they last longer and consider using canned light tuna or canned chicken in recipes if you run out of fresh or frozen meats.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/VRGST2U-hdc?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Family Breakfast Ideas<\/h2>\n<p>Consider the following nutritious family dinner ideas and recipes, and recruit your kids to help you prepare meals!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Oatmeal Bowls<\/strong><\/h3>\n<p>Create well-balanced breakfast bowls in the morning and get creative while making them.<\/p>\n<p>Simply cook the oats and add your favorite fruit plus a protein-rich topping.<\/p>\n<p><strong>Ideas to try include protein powder, Greek yogurt, sliced almonds, pistachios, walnuts, or pumpkin seeds.<\/strong><\/p>\n<p>Consider topping your oatmeal bowl with chia seeds, cinnamon, nutmeg, vanilla extract, coconut flakes, or even dark chocolate with almond butter for extra flavor.<\/p>\n<p>Or, try a nutritious <a href=\"https:\/\/fitmotherproject.com\/weight-loss-recipes-family\/\" target=\"_blank\" rel=\"noopener noreferrer\">zucchini bread oatmeal recipe<\/a>!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Protein Shakes<\/strong><\/h3>\n<p>If you don't have much time for breakfast prep or you're trying to lose weight, consider a <a href=\"https:\/\/fitmotherproject.com\/the-best-weight-loss-protein-shakes-for-women\/\" target=\"_blank\" rel=\"noopener noreferrer\">protein shake<\/a> as a meal replacement when you wake up.<\/p>\n<p>Simply combine a scoop of your favorite protein powder with about two cups of unsweetened almond milk and add fresh or frozen fruit, coffee, matcha powder, cinnamon, nut butter, nuts, seeds, coconut, or any other favorite ingredients.<\/p>\n<p>Blend them together in a blender with ice if you'd like and enjoy!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Breakfast Veggie Fritatta<\/strong><\/h3>\n<p>To make a basic frittata recipe, combine the following ingredients:<\/p>\n<ul>\n<li>6-8 large eggs<\/li>\n<li>1\/4 cup of unsweetened almond milk<\/li>\n<li>Veggies of your choice<\/li>\n<li>2 minced garlic cloves<\/li>\n<li>Olive oil for drizzling<\/li>\n<li>1\/4 teaspoon of salt<\/li>\n<li>Black pepper to taste<\/li>\n<\/ul>\n<p>Add mushrooms, red peppers, onions, spinach, broccoli, feta cheese, or any other favorite vegetable to this basic recipe.<\/p>\n<p>Combine the ingredients together, bake them according to the <a href=\"https:\/\/www.loveandlemons.com\/frittata-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">frittata recipe instructions,<\/a> and enjoy a nutritious, delicious family breakfast.<\/p>\n<p>Top your frittata with avocado slices if you'd like!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Omelets<\/strong><\/h3>\n<p>Like frittatas, omelets are a protein-rich, healthy breakfast that keeps you and your family full for hours.<\/p>\n<p>Combine eggs with feta cheese or olives and your favorite veggies, cook the omelet over medium-high heat until the egg sets, and enjoy your nutritious meal!<\/p>\n<p>Serve it with oatmeal, whole-grain toast, or roasted potatoes if you'd like.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Protein Pancakes<\/strong><\/h3>\n<p>If you and your family love pancakes for breakfast, make them healthy by adding protein powder and nuts or seeds.<\/p>\n<p>Use whole-grain flour or oats instead of white flour.<\/p>\n<p>A sample protein pancake recipe to consider contains the following ingredients:<\/p>\n<ul>\n<li><span data-amount=\"1\">1<\/span> banana<\/li>\n<li><span data-amount=\"1\" data-unit=\"cup\">1 cup<\/span> of oats<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 cup<\/span> of egg whites<\/li>\n<li>2 eggs<\/li>\n<li><span data-amount=\"4\" data-unit=\"teaspoon\">4 teaspoon<\/span>s of baking powder<\/li>\n<li data-has-non-numeric-amount=\"\">A pinch of cinnamon<\/li>\n<li data-has-non-numeric-amount=\"\">A pinch of salt<\/li>\n<li><span data-amount=\"1\">1<\/span>\u2013<span data-amount=\"2\">2<\/span> scoops of your favorite protein powder<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoon<\/span>s of flax meal<\/li>\n<\/ul>\n<p>Combine all ingredients together according to the <a href=\"https:\/\/pinchofyum.com\/protein-pancakes\" target=\"_blank\" rel=\"noopener noreferrer\">recipe instructions<\/a>, cook your pancakes over medium-high heat for a few minutes on each side, and enjoy!<\/p>\n<p>Top protein pancakes with your favorite fruit, Greek yogurt, peanut butter, nuts, seeds, or even dark chocolate for the kids.<\/p>\n<p>Serve them with eggs if you'd like.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/57Ssm_ADSfs?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Family Lunch Ideas<\/h2>\n<p>If you're ready for some new healthy family dinner ideas for lunch, consider the following meals and recipes:<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Greek Salad<\/strong><\/h3>\n<p>Try a refreshing Greek salad recipe your entire family will love.<\/p>\n<p>Ingredients to include are:<\/p>\n<ul>\n<li>1 pint of cherry tomatoes<\/li>\n<li>1 red bell pepper, diced<\/li>\n<li>1 yellow bell pepper, diced<\/li>\n<li class=\"o-Ingredients__a-Ingredient\">1 cucumber, sliced<\/li>\n<li>1\/2 red onion, sliced<\/li>\n<li>1\/2 cup of kalamata olives<\/li>\n<li>1\/2 pound of feta cheese<\/li>\n<\/ul>\n<p><strong>Vinaigrette Ingredients<\/strong><\/p>\n<ul>\n<li>1\/2 cup of olive oil<\/li>\n<li>1\/4 cup of red wine vinegar<\/li>\n<li>2 cloves of minced garlic<\/li>\n<li>1 teaspoon of dried oregano<\/li>\n<li>1 teaspoon of salt<\/li>\n<li>1\/2 teaspoon of Dijon mustard<\/li>\n<li>1\/2 teaspoon of pepper<\/li>\n<\/ul>\n<p>Combine all ingredients on the list according to the <a href=\"https:\/\/www.foodnetwork.com\/recipes\/ina-garten\/greek-salad-recipe-1948517\" target=\"_blank\" rel=\"noopener noreferrer\">recipe directions\u00a0<\/a>and enjoy!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Kabobs<\/strong><\/h3>\n<p>Making <a href=\"https:\/\/life-in-the-lofthouse.com\/grilled-steak-kebabs\/\" target=\"_blank\" rel=\"noopener noreferrer\">kabobs<\/a> is simple and fun for your entire family!<\/p>\n<p>Simply add:<\/p>\n<ul>\n<li>Your favorite meat (chicken, turkey, shrimp, steak, tofu, etc.)<\/li>\n<li>Veggies (bell peppers, zucchini, summer squash, mushrooms, onions, etc.)<\/li>\n<li>Marinade consisting of olive oil, soy sauce, garlic, and pepper<\/li>\n<\/ul>\n<p>After soaking meat, poultry, or seafood in the marinade for at least 30 minutes, thread the meat and veggies on skewers, throw the kabobs on the grill over medium heat for about 12-15 minutes (turning them over occasionally), and enjoy!<\/p>\n<p>You can also make fruit kabobs as a snack or side dish. Simply thread your favorite fruit (grapes, pineapple, melon, strawberries, kiwi, oranges, etc.) on skewers!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Fajitas<\/strong><\/h3>\n<p>Fajitas make a nutritious family dinner idea that never gets old, as you can change up the ingredients as often as you'd like.<\/p>\n<p>Choose chicken, steak, tofu, or any favorite meat and saute it with veggies, oil, lemon juice, and seasonings according to <a href=\"https:\/\/www.tasteofhome.com\/recipes\/flavorful-chicken-fajitas\/\" target=\"_blank\" rel=\"noopener noreferrer\">fajita recipe instructions<\/a>.<\/p>\n<p>Serve the mixture on whole-grain tortillas or a bed of brown rice if you'd like, or eat it as-is for a lower-carb option.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Homemade Chicken Soup<\/strong><\/h3>\n<p>Rather than heating up chicken soup from a can, which is perfectly fine if you're tight on time, consider a hearty, healthy homemade chicken soup recipe everyone in your family will love.<\/p>\n<p>Use the following ingredients:<\/p>\n<ul>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> of <span class=\"wprm-recipe-ingredient-name\">low-sodium chicken broth<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> of <span class=\"wprm-recipe-ingredient-name\">boneless chicken breasts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> of <span class=\"wprm-recipe-ingredient-name\">pearl couscous<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> of <span class=\"wprm-recipe-ingredient-name\">frozen peas<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">yellow onion, diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">of minced garlic<br \/>\n<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">celery stalks, chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">large carrots, sliced<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-unit\">1 tablespoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">avocado oil or olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">fresh grated ginger<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">fresh grated turmeric<br \/>\n<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">fresh chopped thyme<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">fresh chopped rosemary<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Ground black pepper to taste<br \/>\n<\/span><\/li>\n<\/ul>\n<p>Combine all ingredients according to the <a href=\"https:\/\/www.ambitiouskitchen.com\/the-best-chicken-soup-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">recipe instructions<\/a>, and enjoy dinner with your friends and family!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Greek Yogurt Chicken Salad<\/strong><\/h3>\n<p>To put a healthy spin on traditional chicken salad containing mayonnaise, consider this <a href=\"https:\/\/fitfoodiefinds.com\/greek-yogurt-chicken-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">Greek yogurt chicken salad recipe<\/a> instead!<\/p>\n<p>Ingredients include:<\/p>\n<ul>\n<li>1 pound of cooked shredded chicken<\/li>\n<li>1\/2 cup of nonfat Greek yogurt<\/li>\n<li>2 large celery stalks, diced<\/li>\n<li>1\/4 cup of red onion, diced<\/li>\n<li>1 large green apple, chopped<\/li>\n<li><span data-amount=\"0.33333333333333\" data-unit=\"cup\">1\/3 cup<\/span> of dried cranberries<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> of honey<\/li>\n<li><span data-amount=\"1\" data-unit=\"tablespoon\">1 tablespoon<\/span> of lemon juice<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> of garlic powder<\/li>\n<li><span data-amount=\"0.125\" data-unit=\"teaspoon\">1\/8 teaspoon<\/span> of salt<\/li>\n<li>Pepper to taste<\/li>\n<\/ul>\n<p>Combine the ingredients according to the recipe's directions and enjoy.<\/p>\n<p>Serve your salad over leafy greens or whole-grain bread if you'd like!<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/VbVfzew6JPE?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Family Dinner Ideas<\/h2>\n<p>Try these healthy family dinner ideas that are as nutritious as they are delicious!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Pesto Corn Shrimp Salad<\/strong><\/h3>\n<p>To prepare this satiating pesto corn shrimp salad recipe, combine the following ingredients:<\/p>\n<ul>\n<li>1 pound of shrimp, peeled and de-veined<\/li>\n<li>4 medium ears of sweet corn, husked<\/li>\n<li>1\/4 cup of olive oil<\/li>\n<li>1 medium ripe avocado, chopped<\/li>\n<li>1-1\/2 cups cherry tomatoes, halved<\/li>\n<li>1\/2 cup of packed fresh basil leaves<\/li>\n<li>1\/2 teaspoon of salt, divided<\/li>\n<li>1\/8 teaspoon of pepper<\/li>\n<\/ul>\n<p>Combine the ingredients and prepare your meal with the <a href=\"https:\/\/www.tasteofhome.com\/recipes\/pesto-corn-salad-with-shrimp\/\" target=\"_blank\" rel=\"noopener noreferrer\">recipe instructions<\/a>, serve, and enjoy it with your family!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Mashed Cauliflower<\/strong><\/h3>\n<p>If you love mashed potatoes but want a lower-carb option, consider trying this mashed cauliflower recipe containing the following ingredients:<\/p>\n<ul>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">head of cauliflower<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon of<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons of<\/span> <span class=\"wprm-recipe-ingredient-name\">finely chopped herbs<\/span> (<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">thyme, sage, rosemary, chives, or parsley)<br \/>\n<\/span><\/li>\n<\/ul>\n<p>Steam and blend the cauliflower in a blender with other ingredients using the <a href=\"https:\/\/downshiftology.com\/recipes\/mashed-cauliflower\/\" target=\"_blank\" rel=\"noopener noreferrer\">mashed cauliflower recipe instructions<\/a>.<\/p>\n<p>Serve this side dish with chicken, turkey, fish, or lean steak plus additional vegetables of your choice.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Homemade Pizza<\/strong><\/h3>\n<p>Pizza doesn't have to be unhealthy, especially when you make it at home as you can choose nutritious ingredients.<\/p>\n<p>Omitting the red sauce means less sugar, and choosing whole-grain pizza crust over traditional pizza crust can boost the fiber content of your meal.<\/p>\n<p>Consider making homemade pizza using the following ingredients:<\/p>\n<ul>\n<li><span class=\"wprm-recipe-ingredient-name\">Whole-wheat pizza dough<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">3 1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons of<\/span> <span class=\"wprm-recipe-ingredient-name\">extra-virgin olive oil<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">of<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">minced garlic<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> of <span class=\"wprm-recipe-ingredient-name\">part-skim ricotta cheese<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">8<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounces of <\/span><span class=\"wprm-recipe-ingredient-name\">mozzarella cheese<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce of <\/span><span class=\"wprm-recipe-ingredient-name\">shaved parmesan cheese<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">15<\/span> <span class=\"wprm-recipe-ingredient-name\">basil leaves<\/span><\/li>\n<\/ul>\n<p>Make <a href=\"https:\/\/wearenotmartha.com\/basil-and-garlic-white-pizza\/\" target=\"_blank\" rel=\"noopener noreferrer\">homemade whole-wheat pizza dough, <\/a>use store-bought whole-grain dough, or consider cauliflower pizza crust instead!<\/p>\n<p>Follow the <a href=\"https:\/\/wearenotmartha.com\/basil-and-garlic-white-pizza\/\" target=\"_blank\" rel=\"noopener noreferrer\">recipe instructions<\/a> to prepare your pizza, replacing red sauce with olive oil.<\/p>\n<p>Top it with extra veggies or grilled chicken, bake your pizza in the oven at 425 degrees Fahrenheit for about 18-22 minutes, serve, and enjoy!<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Baked Salmon with Asparagus<\/strong><\/h3>\n<p>Salmon is loaded with protein and heart-healthy omega-3 fatty acids.<\/p>\n<p><strong>Baking salmon in foil helps keep it moist during baking. <\/strong><\/p>\n<p>When preparing salmon at home, consider using the following ingredients:<\/p>\n<ul>\n<li><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span>s of boneless<span class=\"wprm-recipe-ingredient-name\"> salmon<\/span><\/li>\n<li>2 small lemons<\/li>\n<li>2 tablespoons of extra virgin olive oil<\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-name\">sprigs of fresh rosemary<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-name\">4 cloves of garlic<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> of <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons of<\/span> <span class=\"wprm-recipe-ingredient-name\">ground black pepper<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-name\">Additional herbs of your choice (<\/span><span class=\"wprm-recipe-ingredient-notes\">basil, dill, thyme, parsley, green onions, etc.)<br \/>\n<\/span><\/li>\n<\/ul>\n<p>Following the <a href=\"https:\/\/www.wellplated.com\/baked-salmon-in-foil\/\" target=\"_blank\" rel=\"noopener noreferrer\">recipe instructions, <\/a>prepare your salmon and bake it in foil for about 15-20 minutes at 375 degrees Fahrenheit.<\/p>\n<p>Serve baked salmon with asparagus and sweet potatoes, quinoa, brown rice, or any other whole grain of your choice.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Slow Cooker Mango Chicken Salsa<\/strong><\/h3>\n<p>After preparing it in a slow cooker, you can eat mango chicken salsa on its own or over a bed of brown rice with avocado and mango slices.<\/p>\n<p>Combine the following ingredients in your slow cooker:<\/p>\n<ul>\n<li><span class=\"wprm-recipe-ingredient-amount\">1-1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">pounds of<\/span> <span class=\"wprm-recipe-ingredient-name\">boneless chicken breasts<\/span><\/li>\n<li>1 16-ounce jar of mango peach salsa<\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons of<\/span> <span class=\"wprm-recipe-ingredient-name\">minced garlic<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon of<\/span> <span class=\"wprm-recipe-ingredient-name\">ground cumin<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon of<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon of<\/span> <span class=\"wprm-recipe-ingredient-name\">chili powder<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon of<\/span> <span class=\"wprm-recipe-ingredient-name\">ground coriander<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-name\">Salt and black pepper to taste<br \/>\n<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">15 oz can<\/span> of <span class=\"wprm-recipe-ingredient-name\">black beans, <\/span> <span class=\"wprm-recipe-ingredient-notes\">drained and rinsed<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1 1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cups<\/span> of <span class=\"wprm-recipe-ingredient-name\">corn<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup of\u00a0<\/span> <span class=\"wprm-recipe-ingredient-name\">chopped cilantro<\/span><\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon of<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh lime juice<\/span><\/li>\n<li>1 mango, sliced<\/li>\n<li><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">large<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado, <\/span> <span class=\"wprm-recipe-ingredient-notes\">sliced<\/span><\/li>\n<\/ul>\n<p>Simply cook the chicken with salsa and seasonings over low heat for about five hours, add in the remaining ingredients according to the <a href=\"https:\/\/www.cookingclassy.com\/slow-cooker-mango-salsa-chicken-with-coconut-rice\/\" target=\"_blank\" rel=\"noopener noreferrer\">recipe directions<\/a>, and enjoy eating this nutritious family dinner idea.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/wx1LTcN0bdc?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"color: #f83371;\">Getting the Kids Involved<\/h2>\n<p>When preparing the family dinner ideas above, get your kids involved as much as possible.<\/p>\n<p>They can help you measure ingredients, add ingredients to mixing bowls, and stir or blend ingredients together.<\/p>\n<p><strong>Cooking is an excellent way to teach your kids the value of nutritious eating, while spending quality time together.<\/strong><\/p>\n<p>If you're looking for a healthy eating plan for women that keeps you motivated, helps you lose weight or get in shape, and offers unlimited access to family dinner ideas, consider signing up for the <a href=\"https:\/\/fitmotherproject.com\/about\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a>.<\/p>\n<p>If you're not quite ready to sign up, simply try the free <a href=\"https:\/\/fitmotherproject.com\/get-free-fmjs\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mom 3-Day Weight Loss Jumpstart<\/a> to get started on the journey toward a healthier life today!<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"516\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on family dinner ideas.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/diet\/'><span>Diet<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/lifestyle\/'><span>lifestyle<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a><\/div><p>If you&#8217;re looking for healthy family dinner ideas you can enjoy making and eating with your entire family, you have some delicious options to choose from!<\/p>\n","protected":false},"author":5,"featured_media":2862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,20,10,3259],"tags":[3643,3710,3251],"class_list":["post-2845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","category-recipes","category-womens-health","tag-diet","tag-lifestyle","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Family Dinner Ideas That Are Healthy and Fun! 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