{"id":2700,"date":"2024-05-16T01:00:34","date_gmt":"2024-05-16T01:00:34","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2700"},"modified":"2024-05-16T20:14:28","modified_gmt":"2024-05-16T20:14:28","slug":"high-fiber-foods","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/high-fiber-foods\/","title":{"rendered":"High Fiber Foods: The Right Nutrients For a Healthy Life"},"content":{"rendered":"

Watching fat and sugar intake is important, but eating the right amount of high-fiber foods isn't talked about enough!<\/p>\n

While most blogs would rather cover the next yo-yo diet, we've found that there's a surprising amount to cover about fiber.<\/p>\n

Dietary fiber is found in many plant foods and is essentially a form of carbohydrates that your body cannot break down.<\/p>\n

This quality allows the fiber to move from your stomach and all the way through your digestive tract.<\/p>\n

This distinguishes fiber from most nutrients, which get absorbed into your bloodstream before reaching your intestinal tract.<\/p>\n

There are many health benefits of high-fiber foods!<\/p>\n

Here's which sources of fiber are most recommended to integrate into your diet.<\/p>\n

Here are 7 good carbs that are actually healthy!<\/em><\/p>\n