{"id":2689,"date":"2021-10-09T01:00:37","date_gmt":"2021-10-09T01:00:37","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2689"},"modified":"2021-10-06T17:59:20","modified_gmt":"2021-10-06T17:59:20","slug":"how-much-cardio-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/how-much-cardio-to-lose-weight\/","title":{"rendered":"How Much Cardio To Lose Weight?"},"content":{"rendered":"

If you've ever slogged it out on a treadmill or elliptical only to see you've burned enough calories for a small snack, you've probably wondered, “How much cardio to lose weight?”<\/p>\n

Being a busy mom means that you don\u2019t have a ton of spare time to go out for a run, or even use a treadmill or elliptical at home.<\/p>\n

Luckily, you don\u2019t need countless hours of cardio to see major fitness benefits!<\/p>\n

And while cardio is an important part of any weight loss program, it's not the be-all, end-all.<\/p>\n

You need to incorporate the right types of cardio along with a comprehensive fitness program<\/a>, to truly see weight loss benefits.<\/p>\n

Here's how to do just that and finally put to rest the question of, “How much cardio to lose weight?”<\/p>\n

Fat loss isn\u2019t always easy, but it is possible! Especially if you utilize these 12 ways to hack your biology<\/a>!<\/em><\/h3>\n

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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBuild Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImprove your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEffective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDaily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tLEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n

    Weight Loss Requires Cardio and Strength Training<\/h2>\n

    If you are really serious about dropping some pounds, you're going to need to include both cardio and strength training exercises.<\/p>\n

    Cardio is great because you will burn calories during and after your workout. With shorter, high-intensity workouts, the key is to make sure that you really push yourself.<\/p>\n

    Even lower intensity cardio is great because it will help you burn calories while also allowing your body to recover.<\/p>\n

    Along with cardio, resistance and strength training are also essential<\/a> for weight loss and decreasing fat mass.<\/p>\n

    Not only do these muscle-building sessions burn calories, but they also increase your lean muscle and boost your metabolism.<\/p>\n

    Having a higher fat-free, or lean muscle mass is essential to keeping your metabolism up.<\/p>\n

    This keeps your body burning calories throughout the day, adding to your weight loss potential.<\/p>\n

    Find out why strength training for women over 40 is important to combat muscle loss and promote longevity!<\/em><\/p>\n