Low estrogen levels can cause unwanted side effects and drastically reduce your quality of life, which is why many women are looking for foods high in estrogen.<\/p>\n
Hormone balance, or having the proper estrogen, progesterone, testosterone, and thyroid hormones, is important to optimize body functions.<\/strong><\/p>\n Whether you\u2019re going through menopause, breastfeeding, or undergoing cancer treatment, eating foods high in estrogen can keep hormones balanced.<\/p>\n Low estrogen, which is common with increasing age, can lead to the following side effects:<\/p>\n Eating foods high in estrogen can boost your levels to prevent or reduce these and other unpleasant symptoms.<\/strong><\/p>\n In addition to lowering the risk of menopause symptoms, studies<\/a> show eating foods high in estrogen may help lower your chance of developing osteoporosis, heart disease, obesity, type 2 diabetes, certain cancers, and mental health disorders like depression or anxiety.<\/p>\n Let's learn more about the causes of low estrogen and the 17 key foods high in estrogen.<\/p>\n Learn about gender differences in diet and exercise as we sort the myths from the facts.<\/em><\/p>\n\n