If you\u2019re like most moms, there are some days when fitting exercise into your day just isn\u2019t possible. But you can still improve your health and fitness with some micro workouts for women!<\/p>\n
Micro workouts \u2014 brief bouts of exercise that can be done at short intervals throughout the day \u2014 are becoming increasingly popular. They won\u2019t replace your regularly scheduled workouts, but they're an excellent way to add some exercise to your day when you can\u2019t get a full workout in.<\/p>\n
Just remember to keep the intensity up! You are only doing these exercises for short intervals, so in order to get any fitness benefits, you really need to challenge yourself.<\/p>\n
And, just because these exercises are short in duration does not mean that you can get sloppy. Always perform these movements with proper form, even at high intensities, to avoid injury.<\/p>\n
So if your day is jam-packed and you aren\u2019t able to get to your regularly scheduled workouts, don\u2019t worry.<\/p>\n
Because even a few minutes of exercise here or there is better than not doing any exercise at all!<\/strong><\/p>\n In this article, we'll show you how to do these five awesome micro workouts for women \u2014 no matter where you are:<\/p>\n BONUS CONTENT: You can fit these micro workouts into any busy schedule \u2014 even if you're in the office!<\/em><\/p>\n\n