\t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t In the past few years, being gluten-free has been widely embraced.<\/p>\n From restaurants to grocery stores carrying gluten-free options, it has become increasingly easier to eat within the dietary restriction.<\/p>\n But do you know what gluten intolerance really is?<\/p>\n Gluten intolerance comes in two forms \u2014 celiac disease and gluten intolerance<\/a>.<\/p>\n Those with celiac disease inherit the autoimmune disease genetically and cannot ingest even small amounts of gluten without damaging their small intestine.<\/p>\n Celiac disease affects 1 in 100 people<\/a> in the world.<\/p>\n On the other hand, those with gluten intolerance do not technically have an autoimmune disorder or even a food allergy.<\/p>\n Gluten intolerance happens when someone's digestive system has problems tolerating gluten.<\/p>\n When gluten is eaten, their bodies respond with fatigue, abdominal pain diarrhea, and gas<\/a>.<\/p>\n About 15 percent of the U.S. suffers from gluten intolerance.<\/p>\n If you are unsure if you have a gluten intolerance, here are symptoms you should look out for.<\/p>\n Remember that it is always best to see a physician for a proper diagnosis.<\/p>\n \t\t In just 6-weeks on our FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t No one likes to feel like their diet is limited. The delicious gluten-free lunch ideas that we've gathered from our favorite sites will keep your bellies and mouths happy.<\/p>\n When gluten-free tastes this good, you won't have a single regret!<\/p>\n These zucchini roll-ups<\/a> will take you back to the good ole days of eating lunch by the playground.<\/p>\n Fresh and crunchy tasting with peeled zucchini, creamy and zesty with the hummus inside.<\/p>\n These gluten-free zucchini roll-ups have just seven ingredients and require no baking or cooking at all.<\/p>\n Trust us, you'll be fighting over these with your kids.<\/p>\n Salad? Or ceviche? This delicious shrimp avocado salad<\/a> recipe will take you to the beach and back on your lunch break.<\/p>\n The lime and rice vinegar give just enough brightness to the creamy avocado, while the jalape\u00f1o ends every bite with a bang!<\/p>\n This warm, filling butternut squash stew<\/a> is definitely a recipe best enjoyed in cooler weather.<\/p>\n From the butternut squash to spices like oregano and thyme, you'll be drooling over this comforting concoction.<\/p>\n This stew proves that gluten-free recipes can be as hearty and filling as recipes with gluten!<\/p>\n Crunchy. Sweet. Crisp. Every word you use to describe these gluten-free peanut sauce tempeh lettuce wraps<\/a> is drool-worthy.<\/p>\n They are portable and stay fresh, as long as you separate the filling from the lettuce, making them a great dish to create for dinner and have leftovers during lunch.<\/p>\n \t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1c-1-1.png\")
\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t![\"Devices\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\")
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You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
How Gluten Intolerances Affect You<\/h2>\n
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\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\tJoin our 6-Week Program...
You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t
Healthy Gluten-Free Lunch Ideas<\/h2>\n
\u00a0Zucchini Roll-Ups<\/h3>\n
Shrimp Avocado Salad<\/h3>\n
Butternut Squash Stew<\/h3>\n
Peanut Sauce Tempeh Lettuce Wraps<\/h3>\n
![\"\"](\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png\")
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