Strength training for women over 40 is vital for a variety of reasons. Yet, many women shy away from it. Why?<\/p>\n
Some think it's just for bodybuilders; others fear becoming too “bulky.” Plus, it can be intimidating walking into a gym (even if it's in your home) and trying to create a workout routine.<\/p>\n
But you can't just slog it out on the treadmill day after day!<\/strong><\/p>\n As women age, lean body mass decreases, something known as sarcopenia. Studies have shown that this appears to be more from muscle disuse than just aging alone, and can begin as early as 30! However, regular exercise can help you maintain muscle mass<\/a>.<\/p>\n Having increased lean muscle mass is important for many reasons. For one, this will increase your basal metabolic rate, meaning that your body will be more efficient at burning calories throughout the day.<\/p>\n Studies have also shown that strength training is important for bone health and reducing the risk of developing osteoporosis. In addition, strength training has been associated with a decreased risk of other chronic diseases, such as type 2 diabetes<\/a>.<\/p>\n This is why strength training for women over 40 is so necessary.<\/strong><\/p>\n Having stronger muscles means not only will you look great and be healthier overall, but you will also be able to do everyday activities more easily. And as a busy mom<\/a>, this is definitely a plus!<\/p>\n Keep reading to learn more about strength training for women over 40, and start building your new workout routine!<\/p>\n See why strength training is one of the most important things you can do to combat muscle loss and promote longevity!<\/em><\/p>\n