{"id":2534,"date":"2019-10-05T10:02:42","date_gmt":"2019-10-05T10:02:42","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2534"},"modified":"2020-12-14T15:32:00","modified_gmt":"2020-12-14T15:32:00","slug":"weight-loss-motivation","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/weight-loss-motivation\/","title":{"rendered":"Weight Loss Motivation: How To Keep Going Through Highs and Lows"},"content":{"rendered":"

If you're reading blogs on weight loss motivation, this is likely not your first time trying to shed pounds.<\/p>\n

\"treeThinking back to your first diet, you were likely much younger and the pounds were easier to shed.<\/p>\n

Fast forward through adulthood and maybe having kids, it's just not as easy as when you were in your 20s.<\/p>\n

The science behind weight loss is simple – burn more calories than you intake, and you will lose weight.<\/strong><\/p>\n

But the mindset of weight loss? That's another story.<\/p>\n

We've helped thousands of women break through their weight loss barriers and the #1 struggle they bring up is mindset.<\/h3>\n

We'll take you through our steps of how to identify and keep your weight loss motivation, even when the process gets hard.<\/p>\n

Weight Loss Motivation: How to Start<\/h2>\n

When you're starting any new habit, it's best to start with a bit of self-reflection, like asking yourself “Why is it that I want to lose weight?”<\/p>\n

\"weightPerhaps there's a significant life or health event that has inspired you.<\/p>\n

Maybe your favorite jeans aren't comfortable anymore.<\/p>\n

Maybe you just want a new challenge!<\/p>\n

Whatever your reason for wanting to lose weight, these three steps will help kickstart your success.<\/h3>\n