Don't think you can or should lift weights? Weight training for women over 50 is actually incredibly important \u2014 for a number of reasons.<\/p>\n
There is a common misconception that as women age, a decrease in strength and fitness is inevitable. Some women also believe that strength training is only for young people or that it may not be safe for older women to lift weights.<\/p>\n
But the truth is weight training is a great option for women of all ages!<\/strong><\/p>\n Regular exercise can help you maintain muscle mass, and weight training enhances strength while increasing your metabolism and overall health.<\/p>\n In addition, weight training allows you to perform everyday activities much more easily, especially as you age. In turn, you will decrease your risk of injury and be able to maintain independence in later years.<\/p>\n Plus, you will have the added benefit of looking great in the process!<\/strong><\/p>\n But how can women over 50 find a workout program that helps them achieve their goals in a safe and controlled manner?<\/p>\n Below, we lay out some of the best weight-training workouts for women over 50. They will help build overall strength as they target all of the essential muscle groups.<\/p>\n In addition, they emphasize functional movement patterns such as squatting, pulling, pushing, hinging, and twisting that you use in everyday life.<\/p>\n So keep reading and get started today with weight training for women over 50!<\/p>\n This full-body workout for women over 50 is easy on the body and helps to strengthen bones and muscles!<\/em><\/p>\n