{"id":2523,"date":"2019-10-06T09:48:27","date_gmt":"2019-10-06T09:48:27","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2523"},"modified":"2020-12-14T15:31:14","modified_gmt":"2020-12-14T15:31:14","slug":"healthy-pumpkin-recipes-to-welcome-fall","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/","title":{"rendered":"Healthy Pumpkin Recipes to Welcome Fall"},"content":{"rendered":"<p>Fall is one of the best seasons! Sweaters come out, candles get lit, and recipes are warm and inviting, just like these healthy pumpkin recipes.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-2528 size-full\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/09\/apple-basket-confection-2749939.jpg\" alt=\"pumpkin recipes\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/apple-basket-confection-2749939.jpg 350w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/apple-basket-confection-2749939-300x200.jpg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>Unfortunately, the colder seasons can also welcome some unpleasant things. Like fall-ing into old habits and putting on &#8220;winter weight.&#8221;<\/p>\n<p>Luckily, we've found the happy medium of eating with the seasons but not looking like it.<\/p>\n<p>Read on for some of the healthiest pumpkin recipes that are as seasonal and delicious as they are healthy for you.<\/p>\n<h2 style=\"color: #f83371;\">Health Benefits of Pumpkin<\/h2>\n<p>Pumpkin is one of the most loved and recognized flavors of the fall season, and we probably have Starbucks to thank for some of its popularity!<\/p>\n<p>The pumpkin spice latte, for example, has been bought over <a href=\"https:\/\/www.usatoday.com\/story\/money\/food\/2019\/08\/20\/pumpkin-spice-season-2019-when-starbucks-psl-returns\/2036618001\/\">400 million times<\/a> in the U.S. since its 2003 release. That's a whole lot of PSL.<\/p>\n<p>And while pumpkin is a warm delicious flavor, a traditional PSL can cost you when it comes to sugar and empty calories.<\/p>\n<h3 style=\"color: #3c9990;\">Real pumpkin, on the other hand, is incredibly nutritious.<\/h3>\n<p>Pumpkins offer so much more than a canvas for jack-o-lanterns. A winter squash, pumpkin's nutrient profile is very rich.<\/p>\n<ul>\n<li><strong>Vitamin A<\/strong>: contains 24% percent of daily need<\/li>\n<li><strong>Antioxidants<\/strong>: like alpha-carotene, beta-carotene, beta-cryptoxanthin can neutralize free radicals in your body<\/li>\n<li><strong>Immunity<\/strong>: high levels of Vitamin E and C<\/li>\n<li><strong>Eyesight:\u00a0<\/strong>intake of beta-carotene can help reduce risks of cataracts<\/li>\n<li><strong>Weight loss friendly: <\/strong>high in nutrients and low in calories<\/li>\n<li><strong>High fiber<\/strong>: can help curb cravings<\/li>\n<\/ul>\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-section-content-middle elementor-reverse-mobile sc-container fmjs elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a9332a sc-left-col\" data-id=\"0a9332a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb607f shortcode-content title-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"1cb607f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>GET YOUR FREE<br\/>\r\u201cFIT MOM\u201d JUMPSTART<br\/>\r(MEAL PLAN + WORKOUT)\r<\/h2>\r\r\r<p>Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email&nbsp;coaching.<\/p>\r\r<a href=\"\/get-free-fmjs?utm_source=site&utm_medium=banner&utm_term=fmjs\" class=\"optin-banner-btn left-arrow\">YES! GET MY FREE <span>PLAN&nbsp;<i class=\"fas fa-chevron-right\"><\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282 sc-right-col\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fefc65 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"9fefc65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET YOUR FREE<br> \u201cFIT MOM\u201d JUMPSTART<br>(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cac5 elementor-widget-mobile__width-inherit sc-image elementor-widget elementor-widget-image\" data-id=\"d82cac5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/get-free-fmjs?utm_source=site&#038;utm_medium=banner&#038;utm_term=fmjs\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"308\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\" class=\"attachment-full size-full wp-image-3398\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png 308w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-150x150.png 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2 style=\"color: #f83371;\">Healthy Breakfast Pumpkin Recipes<\/h2>\n<p>It's easy to ignore breakfast recipes because of how fast-paced everyone's mornings are. But with the seasons turning, it's so nice to cozy up with a warm cup of coffee and delicious, home-made breakfast once and a while.<\/p>\n<p>Pumpkin makes a great base for cooking breakfast because of all the nutrients it has. You'll be energized for the day after trying any of these breakfast pumpkin recipes.<\/p>\n<h3 style=\"color: #3c9990;\">Baked Pumpkin Oatmeal<\/h3>\n<article class=\"post-7659 post type-post status-publish format-standard has-post-thumbnail category-breakfast category-gluten-free category-recipes category-vegan tag-breakfast tag-gluten-free tag-oatmeal tag-pumpkin entry\">\n<div class=\"entry-content jpibfi_container\" data-content-ads-inserted=\"true\">\n<p>Get your taste buds ready for this <a href=\"https:\/\/joyfoodsunshine.com\/pumpkin-baked-oatmeal\/\">baked pumpkin oatmeal<\/a> with a cinnamon and maple cream cheese glaze!<\/p>\n<p><img decoding=\"async\" class=\"alignright wp-image-2524\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/09\/Healthy-Pumpkin-Baked-Oatmeal-with-a-Maple-Cinnamon-Cream-Cheese-Glaze-gluten-free-dairy-free-vegan-friendly-refined-sugar-free-768x810.jpg\" alt=\"healthy pumpkin recipes\" width=\"350\" height=\"369\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/Healthy-Pumpkin-Baked-Oatmeal-with-a-Maple-Cinnamon-Cream-Cheese-Glaze-gluten-free-dairy-free-vegan-friendly-refined-sugar-free-768x810.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/Healthy-Pumpkin-Baked-Oatmeal-with-a-Maple-Cinnamon-Cream-Cheese-Glaze-gluten-free-dairy-free-vegan-friendly-refined-sugar-free-768x810-284x300.jpg 284w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><strong>It sounds too delicious to be healthy, but it's loaded with fiber, protein and pumpkin nutrients without refined sugar.<\/strong><\/p>\n<ul>\n<li>Quick-cook oats<\/li>\n<li>Almond meal<\/li>\n<li>Maple syrup or honey<\/li>\n<li>Egg<\/li>\n<li>Almond milk (any dairy or non-dairy milk)<\/li>\n<li>Cream cheese (or vegan cream cheese)<\/li>\n<\/ul>\n<h3 style=\"color: #3c9990;\">Flour-less Pumpkin Muffins<\/h3>\n<p><strong>No one would have ever thought that a recipe that's refined sugar-free, oil-free, dairy-free and gluten-free could taste this good.\u00a0\u00a0<\/strong><\/p>\n<p>Imagine taking these <a href=\"https:\/\/www.makingthymeforhealth.com\/healthy-flourless-pumpkin-muffins\/\">healthy pumpkin muffins<\/a> out of your oven on a cool, fall morning!<\/p>\n<ul>\n<li>Rolled oats<\/li>\n<li>Pumpkin puree<\/li>\n<li>Eggs<\/li>\n<li>Maple syrup<\/li>\n<li>Almond butter<\/li>\n<\/ul>\n<h2 style=\"color: #f83371;\">Healthy Snack Pumpkin Recipes<\/h2>\n<p>While some people think that snacking is a great way to ruin your diet, we think the opposite.<\/p>\n<p>Eating healthy snacks at proper times throughout the day can keep hunger pangs away and ensure you have the right nutrients to keep you energized.<\/p>\n<p>Try one of these unique pumpkin recipes to add a little fall flavor to your day!<\/p>\n<h3 style=\"color: #3c9990;\">Pumpkin Chia Pudding<\/h3>\n<p><strong>We're categorizing this <a href=\"https:\/\/hungrybynature.com\/pumpkin-pie-chia-pudding\/\">pumpkin chia pudding<\/a> as a snack, but it could easily double as a healthy dessert!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2526\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/09\/Pumpkin-Pie-Chia-Pudding-11-1024x683.jpg\" alt=\"healthy pumpkin recipes\" width=\"350\" height=\"233\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/Pumpkin-Pie-Chia-Pudding-11-1024x683.jpg 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/Pumpkin-Pie-Chia-Pudding-11-300x200.jpg 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/Pumpkin-Pie-Chia-Pudding-11-768x512.jpg 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/Pumpkin-Pie-Chia-Pudding-11.jpg 1800w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>For anyone who loves pumpkin pie, this is a delicious and much healthier alternative that will keep you fuller, longer thanks to the chia.<\/p>\n<p>Aside from toasting the pecans on the stove, all of the prep for this recipe happens in a food processor!<\/p>\n<ul>\n<li>Pecans<\/li>\n<li>Chia seeds<\/li>\n<li>Pumpkin puree<\/li>\n<li>Almond milk<\/li>\n<li>Nutmeg, cinnamon, ground ginger, sea salt<\/li>\n<\/ul>\n<h3 style=\"color: #3c9990;\">Pumpkin Energy Balls<\/h3>\n<p>The pumpkin cravings don't stop for a mom on the go. Which is why we're sharing another one of our favorite recipes for <a href=\"https:\/\/dessertswithbenefits.com\/healthy-pumpkin-pie-energy-bites\/\">pumpkin energy balls<\/a>!<\/p>\n<p><strong>These energy balls are portable, making them a great snack to pack for school or work. High in fiber and protein, they're great to eat as a mid-day snack or to power up for the gym.<\/strong><\/p>\n<ul>\n<li>Pumpkin puree<\/li>\n<li>Almond butter<\/li>\n<li>Quick-cook oats<\/li>\n<li>Quinoa flakes<\/li>\n<li>Cinnamon, Stevia, salt<\/li>\n<\/ul>\n<h2 style=\"color: #f83371;\">Healthy Dinner Pumpkin Recipes<\/h2>\n<p>Pumpkin is undeniably delicious in sweeter foods, but it makes a big statement in savory dishes as well.<\/p>\n<p>Bring out your culinary side with these delicious pumpkin recipes for dinner, and you'll have your family guessing on what the secret ingredient is.<\/p>\n<h3 style=\"color: #3c9990;\"><strong>Roasted Pumpkin Soup<\/strong><\/h3>\n<p><strong>You might be questioning how pumpkin could find its way into soup&#8230; But this recipe for roasted <a href=\"https:\/\/cookieandkate.com\/creamy-vegan-pumpkin-soup\/\">pumpkin soup<\/a> makes for an extremely creamy and warm dinner recipe!<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2527\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/09\/vegan-pumpkin-soup-recipe-5-550x824.jpg\" alt=\"healthy pumpkin recipes\" width=\"350\" height=\"524\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/vegan-pumpkin-soup-recipe-5-550x824.jpg 550w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/vegan-pumpkin-soup-recipe-5-550x824-200x300.jpg 200w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>Pair it with a sandwich or salad and you've got yourself a very nutritious and festive fall meal.<\/p>\n<ul>\n<li>Pumpkin<\/li>\n<li>Onion<\/li>\n<li>Garlic<\/li>\n<li>Olive oil<\/li>\n<li>Vegetable broth<\/li>\n<li>Cream<\/li>\n<li>Maple syrup (or honey)<\/li>\n<li>Pepitas<\/li>\n<li>Sea salt, cinnamon, nutmeg, cayenne pepper<\/li>\n<\/ul>\n<h3 style=\"color: #3c9990;\"><strong>Pumpkin Curry Bowl<\/strong><\/h3>\n<p><strong>This vegan<a href=\"https:\/\/www.ambitiouskitchen.com\/nourishing-yellow-chickpea-pumpkin-curry\/\"> pumpkin curry bowl<\/a> is packed with plant-based protein, anti-inflammatory agents and nutrients.<\/strong> You'll be dazed with the colors in this pumpkin curry bowl and just how filling it is!<\/p>\n<ul>\n<li>Cubed pumpkin<\/li>\n<li>Chickpeas<\/li>\n<li>Cauliflower, carrots, red bell pepper, onion, peas<\/li>\n<li>Light coconut milk<\/li>\n<li>Peanut butter<\/li>\n<li>Garlic, ginger, turmeric<\/li>\n<\/ul>\n<h2 style=\"color: #f83371;\">Staying In Shape for Fall<\/h2>\n<p>Fall and winter weather can make it challenging to keep up your fitness routine.<\/p>\n<p>Here at the Fit Mother Project, we've created a plan that will kickstart your weight loss success, no matter what season it is!<\/p>\n<p><strong>The <a href=\"https:\/\/fitmotherproject.com\/get-free-fmjs\/\">Fit Mom 3-Day Weight Loss Jumpstart<\/a> includes a meal plan, workout and health coaching from Dr. Anthony Balduzzi.<\/strong><\/p>\n<p>Join our tribe where you'll get health coaching from experts and motivation from your peers.<\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth7\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Dr. Anthony Balduzzi<\/div>\n        <div class=\"author-job\">&nbsp;<\/div>\n          <div class=\"author-title\"><p>Founder, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Mother&nbsp;Project<\/a> &#038; <a href=\"https:\/\/www.fitfatherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit&nbsp;Father&nbsp;Project<\/a><\/span><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Mother Project and Fit Father Project to help busy moms and dads get and stay healthy for their families.<\/p>\n<p>Dr. Anthony Balduzzi holds dual degrees in Psychology &#038; Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He\u2019s is most proud of the fact that he\u2019s helped over 40,000 families in over 100 countries lose weight and get healthy for life.<\/p>\n<\/div>\n        <!--<div class=\"author-nickname\"><strong><u>Brotherhood Nickname:<\/u><\/strong> <\/div>-->\n            <!--<div class=\"author-rights\"><strong><u>Bragging Rights:<\/u><\/strong> <\/div>-->\n      <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on healthy pumpkin recipes.<\/span><\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/recipes\/'><span>recipes<\/span><\/a><\/div><p>Fall is one of the best seasons! Sweaters come out, candles get lit, and recipes are warm and inviting, just like these healthy pumpkin recipes. Unfortunately, the colder seasons can also welcome some unpleasant things. Like fall-ing into old habits and putting on &#8220;winter weight.&#8221; Luckily, we&#8217;ve found the happy medium of eating with the &#8230; <a title=\"Healthy Pumpkin Recipes to Welcome Fall\" class=\"read-more\" href=\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/\" aria-label=\"Read more about Healthy Pumpkin Recipes to Welcome Fall\">Read more<\/a><\/p>\n","protected":false},"author":7,"featured_media":2547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,20,10],"tags":[3251],"class_list":["post-2523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","category-recipes","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Pumpkin Recipes that Welcome Fall Without the Guilt<\/title>\n<meta name=\"description\" content=\"Staying true to your diet in the fall and winter months can be challenging. But these deliciously healthy pumpkin recipes make it much easier to succeed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Pumpkin Recipes to Welcome Fall\" \/>\n<meta property=\"og:description\" content=\"Staying true to your diet in the fall and winter months can be challenging. But these deliciously healthy pumpkin recipes make it much easier to succeed!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-06T09:48:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-14T15:31:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/PumpkinRecipes.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Anthony Balduzzi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/\"},\"author\":{\"name\":\"Dr. Anthony Balduzzi\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/4ece082fbe765dae3a1aa42d6f3607e1\"},\"headline\":\"Healthy Pumpkin Recipes to Welcome Fall\",\"datePublished\":\"2019-10-06T09:48:27+00:00\",\"dateModified\":\"2020-12-14T15:31:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/\"},\"wordCount\":954,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/PumpkinRecipes.png\",\"keywords\":[\"recipes\"],\"articleSection\":[\"Blog\",\"Nutrition\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/\",\"name\":\"Healthy Pumpkin Recipes that Welcome Fall Without the Guilt\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/PumpkinRecipes.png\",\"datePublished\":\"2019-10-06T09:48:27+00:00\",\"dateModified\":\"2020-12-14T15:31:14+00:00\",\"description\":\"Staying true to your diet in the fall and winter months can be challenging. But these deliciously healthy pumpkin recipes make it much easier to succeed!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#primaryimage\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/PumpkinRecipes.png\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/PumpkinRecipes.png\",\"width\":1200,\"height\":628,\"caption\":\"Pumpkin recipes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitmotherproject.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Pumpkin Recipes to Welcome Fall\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"name\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitmotherproject.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\",\"name\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png\",\"width\":480,\"height\":92,\"caption\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/4ece082fbe765dae3a1aa42d6f3607e1\",\"name\":\"Dr. Anthony Balduzzi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=96&d=mm&r=g\",\"caption\":\"Dr. Anthony Balduzzi\"},\"description\":\"Founder, Fit Mother Project Founder, Fit Father Project\",\"sameAs\":[\"https:\/\/fitmotherproject.com\"],\"url\":\"https:\/\/www.fitmotherproject.com\/author\/drduzzi\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Pumpkin Recipes that Welcome Fall Without the Guilt","description":"Staying true to your diet in the fall and winter months can be challenging. But these deliciously healthy pumpkin recipes make it much easier to succeed!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Pumpkin Recipes to Welcome Fall","og_description":"Staying true to your diet in the fall and winter months can be challenging. But these deliciously healthy pumpkin recipes make it much easier to succeed!","og_url":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/","og_site_name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","article_published_time":"2019-10-06T09:48:27+00:00","article_modified_time":"2020-12-14T15:31:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/PumpkinRecipes.png","type":"image\/png"}],"author":"Dr. Anthony Balduzzi","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#article","isPartOf":{"@id":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/"},"author":{"name":"Dr. Anthony Balduzzi","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/4ece082fbe765dae3a1aa42d6f3607e1"},"headline":"Healthy Pumpkin Recipes to Welcome Fall","datePublished":"2019-10-06T09:48:27+00:00","dateModified":"2020-12-14T15:31:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/"},"wordCount":954,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitmotherproject.com\/#organization"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/PumpkinRecipes.png","keywords":["recipes"],"articleSection":["Blog","Nutrition","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/","url":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/","name":"Healthy Pumpkin Recipes that Welcome Fall Without the Guilt","isPartOf":{"@id":"https:\/\/www.fitmotherproject.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#primaryimage"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/PumpkinRecipes.png","datePublished":"2019-10-06T09:48:27+00:00","dateModified":"2020-12-14T15:31:14+00:00","description":"Staying true to your diet in the fall and winter months can be challenging. But these deliciously healthy pumpkin recipes make it much easier to succeed!","breadcrumb":{"@id":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#primaryimage","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/PumpkinRecipes.png","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/09\/PumpkinRecipes.png","width":1200,"height":628,"caption":"Pumpkin recipes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitmotherproject.com\/healthy-pumpkin-recipes-to-welcome-fall\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitmotherproject.com\/"},{"@type":"ListItem","position":2,"name":"Healthy Pumpkin Recipes to Welcome Fall"}]},{"@type":"WebSite","@id":"https:\/\/www.fitmotherproject.com\/#website","url":"https:\/\/www.fitmotherproject.com\/","name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","description":"","publisher":{"@id":"https:\/\/www.fitmotherproject.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitmotherproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitmotherproject.com\/#organization","name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","url":"https:\/\/www.fitmotherproject.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png","width":480,"height":92,"caption":"The Fit Mother Project - Weight Loss For Busy Moms 40+"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/4ece082fbe765dae3a1aa42d6f3607e1","name":"Dr. Anthony Balduzzi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c1aa318fb117be7a65baafe181815f64f06c5d805e851fbec353b43e71928b2?s=96&d=mm&r=g","caption":"Dr. Anthony Balduzzi"},"description":"Founder, Fit Mother Project Founder, Fit Father Project","sameAs":["https:\/\/fitmotherproject.com"],"url":"https:\/\/www.fitmotherproject.com\/author\/drduzzi\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts\/2523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":0,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts\/2523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/media\/2547"}],"wp:attachment":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/media?parent=2523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/categories?post=2523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/tags?post=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}