{"id":2518,"date":"2023-08-18T01:00:45","date_gmt":"2023-08-18T01:00:45","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2518"},"modified":"2023-08-17T20:19:23","modified_gmt":"2023-08-17T20:19:23","slug":"healthy-recipes-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/healthy-recipes-for-weight-loss\/","title":{"rendered":"Healthy Recipes For Weight Loss: 8 Meals That Even the Pickiest Eaters Will Love!"},"content":{"rendered":"<p>If shedding pounds is your goal, having a list of healthy recipes for weight loss on hand is an excellent way to begin your journey.<\/p>\n<p><strong>Weight loss for women is possible with the right mindset, healthy lifestyle habits, and nutritious eating plans in place.<\/strong><\/p>\n<p>But, healthy recipes for weight loss for you are one thing &#8230; what about the rest of the family?<\/p>\n<p>Believe it or not, there are healthy recipes for weight loss the whole family will enjoy \u2014 even the pickiest of eaters.<\/p>\n<p>Don't believe it? Keep reading!<\/p>\n<p style=\"text-align: center;\"><em>Improve your lifestyle and nutrition by incorporating these healthy meals that you can eat every day!<\/em><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/jYafG0AZzro?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<h2 style=\"color: #f83371;\">What Are Healthy Recipes for Weight Loss?<\/h2>\n<p>Weight loss meals are well-balanced and rich in protein, fiber, and heart-healthy fats. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5331580\/\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a> show that fiber is associated with lower body weights and smaller waist circumference.<\/p>\n<p><strong>Steer clear of recipes high in added sugar, refined grains, or saturated fat found in fatty cuts of meat and full-fat dairy foods. <\/strong><\/p>\n<p>During weight loss, aim to fill each plate:<\/p>\n<ul>\n<li>Half full of non-starchy vegetables<\/li>\n<li>One-fourth full of protein foods<\/li>\n<li>One-fourth full of fiber-rich starches<\/li>\n<\/ul>\n<p>Don't forget to add in heart-healthy fat, such as olive oil.<\/p>\n<p>Use these healthy recipes for weight loss to prepare meals your entire family will enjoy!<\/p>\n<h3 style=\"color: #3c9990;\">1. Blackened Chicken and Avocado Salad<\/h3>\n<p>This <a href=\"https:\/\/www.brit.co\/whole30-chicken-and-avocado-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\">blackened chicken and avocado salad recipe<\/a> is loaded with protein, fiber, vitamins, and minerals \u2014 and it can help you drop excess weight quickly!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 boneless chicken breasts<\/li>\n<li>1 cup of baby spinach or other leafy greens<\/li>\n<li>1 small red onion<\/li>\n<li>1 large tomato, diced<\/li>\n<li>1\/2 cup of sliced cucumbers<\/li>\n<li>2 avocados, sliced<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>Fresh cilantro<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<li>1\/2 teaspoon of pepper<\/li>\n<li>1\/2 teaspoon of paprika<\/li>\n<li>1\/2 teaspoon of chili powder<\/li>\n<li>1\/2 teaspoon of garlic powder<\/li>\n<li>1\/2 teaspoon of cumin<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Wash the chicken breasts and pat them dry.<\/li>\n<li>Mix together the garlic powder, paprika, cumin, chili powder, a pinch of salt, a pinch of black pepper, and 1 tablespoon of olive oil in a small bowl.<\/li>\n<li>Sprinkle the chicken breasts with the spice mixture.<\/li>\n<li>Heat up a large pan over medium heat and drizzle 1 tablespoon of olive oil on it.<\/li>\n<li>Place the chicken in the pan and cooked over medium heat for about 15 minutes (flipping it halfway through) until it's no longer pink.<\/li>\n<li>Place all of the ingredients, except the avocado and chicken, in a large bowl.<\/li>\n<li>Drizzle them with the remaining olive oil and sprinkle the mixture with cilantro, salt, and pepper; toss the salad ingredients with tongs.<\/li>\n<li>Remove the chicken from the heat and cut it into strips.<\/li>\n<li>Top your salad with chicken and avocado slices, serve, and enjoy!<\/li>\n<\/ul>\n<p>If you\u2019d like, serve this healthy recipe for weight loss with quinoa, corn, black beans, or sweet potatoes as your starch.<\/p>\n<p><strong>Servings: 4<\/strong><\/p>\n<p><strong>Calories per serving: 302<\/strong><\/p>\n<p><strong>Protein: 16 grams<\/strong><\/p>\n<p><strong>Carbohydrates: 13 grams<\/strong><\/p>\n<p><strong>Fiber: 8 grams<\/strong><\/p>\n<p><strong>Fat: 23 grams<\/strong><\/p>\n<h3 style=\"color: #3c9990;\">2. Organic Quinoa Cakes with Mediterranean Chicken<\/h3>\n<p>This <a href=\"https:\/\/tasty.co\/recipe\/organic-quinoa-rice-cakes-with-mediterranean-chicken\" target=\"_blank\" rel=\"noopener noreferrer\">organic quinoa cakes with Mediterranean chicken recipe<\/a> is nutritious, delicious, and packed with flavor and essential nutrients.<\/p>\n<p>Your entire family will love it!<\/p>\n<p><strong>Chicken Ingredients<\/strong><\/p>\n<ul>\n<li>1 pound of boneless chicken cutlets<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>Juice of 1 lemon<\/li>\n<li>2 pieces of garlic, minced<\/li>\n<li>1\/2 teaspoon of pepper<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<\/ul>\n<p><strong>Quinoa Rice Cakes Ingredients <\/strong><\/p>\n<ul>\n<li>2 packages of organic brown rice and quinoa seasoned with garlic<\/li>\n<li>3 eggs, whisked<\/li>\n<li>3\/4 cup of shredded zucchini<\/li>\n<li>2 tablespoons of fresh parsley<\/li>\n<li>Juice and zest from 1 lemon<\/li>\n<li>2\/3 cups of whole-grain breadcrumbs<\/li>\n<li>1\/4 cup of olive oil<\/li>\n<li>1\/4 cup of crumbled feta cheese<\/li>\n<li>1 teaspoon of ground coriander<\/li>\n<li>1 teaspoon of dried oregano<\/li>\n<li>1\/2 teaspoon of paprika<\/li>\n<li>Kalamata olives for garnish<\/li>\n<li>Cherry tomatoes for garnish<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Mix together the olive oil, salt, garlic, pepper, and lemon juice to create a marinade.<\/li>\n<li>Toss the chicken in the marinade and let it sit for 15-20 minutes.<\/li>\n<li>Heat the quinoa and rice mixture in a microwave according to the package instructions and place it in a bowl.<\/li>\n<li>Add the remaining rice cake ingredients to the bowl (except the olive oil) and mix well.<\/li>\n<li>Remove one-third of the mixture, pulse it in a food processor, and place it back into the bowl.<\/li>\n<li>Shape the quinoa mixture into small patties.<\/li>\n<li>Heat the olive oil in a large skillet and cook the quinoa cakes for 3-4 minutes per side until they are slightly brown. Remove them from the skillet.<\/li>\n<li>Drizzle the olive oil into another skillet and sear the chicken breasts on both sides. Cover the pan and cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit.<\/li>\n<li>Remove the chicken from the pan and slice it into thin strips.<\/li>\n<li>Place a couple of chicken slices on each quinoa cake, garnish it with tomatoes and kalamata olives if you'd like, and enjoy!<\/li>\n<\/ul>\n<p>Serve this dish on its own or with a non-starchy vegetable, such as asparagus or green beans.<\/p>\n<p><strong>Servings: 4<\/strong><\/p>\n<p><strong>Calories per serving: 256<\/strong><\/p>\n<p><strong>Protein: 16 grams<\/strong><\/p>\n<p><strong>Carbohydrates: 34 grams<\/strong><\/p>\n<p><strong>Fiber: 3 grams<\/strong><\/p>\n<p><strong>Fat: 6 grams<\/strong><\/p>\n<h3 style=\"color: #3c9990;\">3. Avocado Chicken Salad<\/h3>\n<p>Try a unique spin on traditional chicken salad by using Greek yogurt instead of mayonnaise as a simple lunch or dinner healthy recipe for weight loss. Follow the instructions below to enjoy this <a href=\"https:\/\/tasty.co\/recipe\/low-carb-avocado-chicken-salad\" target=\"_blank\" rel=\"noopener noreferrer\">avocado chicken salad recipe<\/a> with friends or family.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 chicken breasts, cooked and shredded<\/li>\n<li>2\/3 cup of plain Greek yogurt<\/li>\n<li>2 tablespoons of red onion, diced<\/li>\n<li>1 stalk of celery, diced<\/li>\n<li>1 avocado, cubed<\/li>\n<li>1 tablespoon of lime juice<\/li>\n<li>1\/8 teaspoon of chili powder<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Fresh cilantro for garnish<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Combine the Greek yogurt, chili powder, pepper, and lime juice in a blender or food processor and pulse it.<\/li>\n<li>Add 1\/2 of an avocado to the mixture and blend it until it's creamy.<\/li>\n<li>Mix the yogurt sauce with chicken, celery, 1\/2 avocado, salt, and onion in a medium bowl until the mixture is well combined.<\/li>\n<\/ul>\n<p>Serve your chicken salad on top of leafy greens and other fresh vegetables or over whole-grain bread with a side of veggies.<\/p>\n<p><strong>Servings: 4<\/strong><\/p>\n<p><strong>Calories per serving: 177<\/strong><\/p>\n<p><strong>Protein: 28 grams<\/strong><\/p>\n<p><strong>Carbohydrates: 8 grams<\/strong><\/p>\n<p><strong>Fiber: 0 grams<\/strong><\/p>\n<p><strong>Fat: 2 grams<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"3478\" class=\"elementor elementor-3478\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ffb94 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ffb94\" 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class=\"elementor-element elementor-element-caad1aa elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-widget elementor-widget-heading\" data-id=\"caad1aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"syellow\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8d8bc0 elementor-widget elementor-widget-image\" data-id=\"c8d8bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"781\" 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life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf16990 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf16990\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c606707 elementor-align-justify elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"c606707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<h3 style=\"color: #3c9990;\">4. Refrigerated Oatmeal<\/h3>\n<p>Prepare this <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\/overnight-refrigerator-oatmeal\/rcp-20197730\" target=\"_blank\" rel=\"noopener noreferrer\">refrigerated oatmeal recipe<\/a> ahead of time and store it in the refrigerator for a quick breakfast that\u2019s loaded with calcium, fiber, and protein.<\/p>\n<p>It's perfect for busy mornings during school and work weeks.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/3 cup of low-fat milk or soy milk<\/li>\n<li>1\/4 cup of rolled oats<\/li>\n<li>1\/4 cup of plain Greek yogurt<\/li>\n<li>1\/4 cup of diced apples<\/li>\n<li>1\/4 cup of unsweetened applesauce<\/li>\n<li>1 1\/2 teaspoons of dried chia seeds<\/li>\n<li>1\/4 teaspoon of cinnamon<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Combine all ingredients in a mason jar and screw the lid on tight.<\/li>\n<li>Shake the mixture until it\u2019s well combined.<\/li>\n<li>Refrigerate it overnight and eat it the following day or the morning after.<\/li>\n<\/ul>\n<p>To add extra protein to this recipe, add walnuts, almonds, or protein powder (plus extra milk).<\/p>\n<p><strong>Servings: 1<\/strong><\/p>\n<p><strong>Calories per serving: 193<\/strong><\/p>\n<p><strong>Protein: 11 grams<\/strong><\/p>\n<p><strong>Carbohydrates: 30 grams<\/strong><\/p>\n<p><strong>Fiber: 6 grams<\/strong><\/p>\n<p><strong>Fat: 4 grams<\/strong><\/p>\n<h3 style=\"color: #3c9990;\">5. Roasted Chicken with Sweet Potatoes<\/h3>\n<p>This nutritious <a href=\"http:\/\/www.eatingwell.com\/recipe\/250549\/roast-chicken-sweet-potatoes\/\" target=\"_blank\" rel=\"noopener noreferrer\">roasted chicken and sweet potato recipe<\/a> has it all \u2014 protein, fiber, vitamins, minerals, and healthy fats from olive oil. This recipe contains just eight ingredients that you probably already have in the house!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 1\/2-2 pounds of skinless chicken thighs<\/li>\n<li>1 large red onion, cut into bite-sized pieces<\/li>\n<li>2 medium sweet potatoes, peeled and cut into bite-sized pieces<\/li>\n<li>2 tablespoons of olive oil<\/li>\n<li>2 tablespoons of Dijon mustard<\/li>\n<li>2 teaspoons of dried thyme<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<li>1\/2 teaspoon of pepper<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Preheat your oven to 450 degrees Fahrenheit.<\/li>\n<li>Combine 1 tablespoon of oil, thyme, mustard, 1\/4 teaspoon of salt, and 1\/4 teaspoon of pepper in a small bowl.<\/li>\n<li>Spread the mixture over your chicken.<\/li>\n<li>Toss the onion and sweet potatoes in a bowl with 1 tablespoon of oil, 1\/4 teaspoon of salt, and 1\/4 teaspoon of pepper.<\/li>\n<li>Place the vegetables on a baking sheet (covered with aluminum foil) and put the chicken on top of the veggies.<\/li>\n<li>Roast the vegetable and chicken mixture in the oven at 450 degrees Fahrenheit, stirring it halfway through, for about 30-35 minutes. The vegetables should be tender and the chicken must reach an internal temperature of 165 degrees Fahrenheit.<\/li>\n<\/ul>\n<p>Serve this nutritious dish with salad greens, blue cheese, and sliced apples if you\u2019d like!<\/p>\n<p>For <strong>WEIGHT LOSS<\/strong>, eat a smaller portion size or omit the sweet potatoes.<\/p>\n<p><strong>Servings: 4<\/strong><\/p>\n<p><strong>Calories per serving: 408<\/strong><\/p>\n<p><strong>Protein: 27 grams<\/strong><\/p>\n<p><strong>Carbohydrates: 34 grams<\/strong><\/p>\n<p><strong>Fiber: 5 grams<\/strong><\/p>\n<p><strong>Fat: 17 grams<\/strong><\/p>\n<h3 style=\"color: #3c9990;\">6. Healthy Garden Frittatas<\/h3>\n<p>A healthy <a href=\"https:\/\/www.tasteofhome.com\/recipes\/full-garden-frittata\/\" target=\"_blank\" rel=\"noopener noreferrer\">garden frittata recipe<\/a> starts your family's morning off right. It\u2019s loaded with quality protein and vegetables. You can even make this frittata weight loss recipe for lunch or dinner if you'd like!<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>4 large eggs<\/li>\n<li>1\/2 medium zucchini, chopped<\/li>\n<li>1\/2 cup of chopped portabella mushrooms<\/li>\n<li>1\/3 cup of low-fat milk<\/li>\n<li>1\/4 cup of chopped onions<\/li>\n<li>2 tablespoons of fresh basil, minced<\/li>\n<li>1 garlic clove, minced<\/li>\n<li>2 teaspoons of olive oil<\/li>\n<li>1 teaspoon of fresh parsley<\/li>\n<li>1 teaspoon of fresh oregano<\/li>\n<li>1\/4 teaspoon of salt<\/li>\n<li>1\/8 teaspoon of ground pepper<\/li>\n<\/ul>\n<p><strong>Optional Toppings<\/strong><\/p>\n<ul>\n<li>Grape tomatoes, halved<\/li>\n<li>Fresh mozzarella\u00a0 balls<\/li>\n<li>Thinly sliced fresh basil<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Preheat your oven to 375 degrees Fahrenheit.<\/li>\n<li>Whisk together the milk, eggs, 1\/8 teaspoon of salt, and pepper in a bowl.<\/li>\n<li>Heat the oil in a skillet over medium-high heat.<\/li>\n<li>Add the mushrooms, zucchini, and onion, and cook (while stirring) until the veggies are tender.<\/li>\n<li>Add the garlic, herbs, and remaining salt and cook it another minute or so.<\/li>\n<li>Pour in the egg mixture.<\/li>\n<li>Bake the dish (uncovered) for about 10-15 minutes or until the eggs are set.<\/li>\n<\/ul>\n<p>Serve this healthy recipe for weight loss with tomatoes, mozzarella, and fresh basil if you\u2019d like!<\/p>\n<p><strong>Servings: 2<\/strong><\/p>\n<p><strong>Calories per serving: 227<\/strong><\/p>\n<p><strong>Protein: 15 grams<\/strong><\/p>\n<p><strong>Carbohydrates: 7 grams<\/strong><\/p>\n<p><strong>Fiber: 1 gram<\/strong><\/p>\n<p><strong>Fat: 15 grams<\/strong><\/p>\n<h3 style=\"color: #3c9990;\">7. Naked Fish Tacos<\/h3>\n<p>Replace traditional tacos with <a href=\"https:\/\/www.tasteofhome.com\/recipes\/naked-fish-tacos\/\" target=\"_blank\" rel=\"noopener noreferrer\">naked fish tacos<\/a> \u2014 a tasty but healthy recipe for weight loss. It contains all of the delicious ingredients in traditional fish tacos but without the extra carbs (and calories) found in tortillas.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 6-ounce tilapia fillets<\/li>\n<li>1 cup of coleslaw mix<\/li>\n<li>1 green onion, sliced<\/li>\n<li>1\/4 cup of fresh cilantro<\/li>\n<li>1\/2 of a medium avocado, sliced<\/li>\n<li>4 teaspoons of canola oil<\/li>\n<li>1 teaspoon of chopped jalapeno peppers<\/li>\n<li>2 teaspoons of lime juice<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<li>1\/2 teaspoon of ground cumin<\/li>\n<li>1\/4 teaspoon of pepper<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Combine the coleslaw mix, cilantro, green onion, and jalapeno peppers in a bowl. Toss the mixture with 2 teaspoons of oil, cumin, lime juice, 1\/4 teaspoon of salt, and 1\/8 teaspoon of pepper. Place the mixture in a refrigerator.<\/li>\n<li>Pat the fish fillets dry with paper towels and sprinkle them with 1\/4 teaspoon of salt and 1\/8 teaspoon of pepper.<\/li>\n<li>Heat a nonstick skillet with 2 teaspoons of oil over medium-high heat.<\/li>\n<li>Cook the tilapia for 3-4 minutes on each side until the fish begins to easily flake with a fork.<\/li>\n<li>Top the cooked tilapia with your coleslaw mixture and avocado slices.<\/li>\n<\/ul>\n<p>Serve this dish with corn, brown rice, or quinoa if you\u2019d like!<\/p>\n<p><strong>Servings: 2<\/strong><\/p>\n<p><strong>Calories per serving: 293<\/strong><\/p>\n<p><strong>Protein: 33 grams<\/strong><\/p>\n<p><strong>Carbohydrates: 6 grams<\/strong><\/p>\n<p><strong>Fiber: 3 grams<\/strong><\/p>\n<p><strong>Fat: 16 grams<\/strong><\/p>\n<h3 style=\"color: #3c9990;\">8. Pesto Corn Salad with Shrimp<\/h3>\n<p>This <a href=\"https:\/\/www.tasteofhome.com\/recipes\/pesto-corn-salad-with-shrimp\/\" target=\"_blank\" rel=\"noopener noreferrer\">pesto corn salad with shrimp recipe<\/a> is loaded with protein, fiber, and healthy fats, making it the perfect addition to your collection of healthy recipes for weight loss.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>4 medium ears of husked sweet corn<\/li>\n<li>1 pound of shrimp, peeled and deveined<\/li>\n<li>1 1\/2 cups of cherry tomatoes, halved<\/li>\n<li>1\/2 cup of fresh basil leaves<\/li>\n<li>1\/4 cup of olive oil<\/li>\n<li>1 medium avocado, chopped<\/li>\n<li>1\/2 teaspoon of salt<\/li>\n<li>1\/8 teaspoon of pepper<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Cook the corn in boiling water for about 5 minutes until it\u2019s tender. Drain and cool the corn.<\/li>\n<li>Pulse the oil, basil, and 1\/4 teaspoon of salt in a food processor until the mixture is well blended.<\/li>\n<li>Cut the corn from the cobs and place it in a bowl.<\/li>\n<li>Stir in the tomatoes, 1\/4 teaspoon of salt, and pepper.<\/li>\n<li>Add the avocado and 2 tablespoons of the basil mixture and toss it gently.<\/li>\n<li>Place the shrimp on wooden or metal skewers and brush with the remaining basil mixture.<\/li>\n<li>Grill the shrimp, covered, over medium heat for about 2-4 minutes on each side until they turn pink.<\/li>\n<li>Serve the shrimp with your corn mixture, and enjoy!<\/li>\n<\/ul>\n<p>Servings: 4<\/p>\n<p><strong>Calories per serving: 371<\/strong><\/p>\n<p><strong>Protein: 23 grams<\/strong><\/p>\n<p><strong>Carbohydrates: 25 grams<\/strong><\/p>\n<p><strong>Fiber: 5 grams<\/strong><\/p>\n<p><strong>Fat: 22 grams<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"3470\" class=\"elementor elementor-3470\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ffb94 elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ffb94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e27d2a9\" data-id=\"e27d2a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a825f6 elementor-hidden-mobile elementor-hidden-mobile_extra elementor-widget elementor-widget-image\" data-id=\"7a825f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=inline_banner&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"309\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png\" class=\"attachment-full size-full wp-image-9669\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1.png 700w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1-300x132.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_shortcode_v1a-1-1-370x163.png 370w\" sizes=\"(max-width: 700px) 100vw, 700px\" 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https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1-150x150.png 150w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/08\/new_FMP_SHORTCODES_vm1a-1-1-194x194.png 194w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6f8a9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6f8a9e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9d05dd\" 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class=\"elementor-element elementor-element-c8d8bc0 elementor-widget elementor-widget-image\" data-id=\"c8d8bc0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"825\" height=\"781\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png\" class=\"attachment-large size-large wp-image-10628\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-1024x970.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-300x284.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-768x728.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline-205x194.png 205w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/devices-inline.png 1048w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b655284\" data-id=\"b655284\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f72f4f6 elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"f72f4f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our 6-Week Program... <br><span class=\"spurple\">You'll Gain Health for Life!<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab6fb2 elementor-widget elementor-widget-text-editor\" data-id=\"7ab6fb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In just 6-weeks on our <u>FOUNDATIONS<\/u> Program, you'll transform your health and body, for the rest of your life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf16990 elementor-widget-mobile__width-auto elementor-widget__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"cf16990\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Lose Fat & Reach Your Ideal Weight<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Build Muscle & Strength<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Make healthy Eating Easy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Improve your mindset & Discipline<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Effective Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Daily Accountability & Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c606707 elementor-align-justify elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"c606707\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE HERE \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth5\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=250&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=500&#038;d=mm&#038;r=g 2x' class='avatar avatar-250 photo' height='250' width='250' \/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Erin Coleman<\/div>\n        <div class=\"author-job\"><span style=\"display:block\">B.S.&nbsp;Nutritional&nbsp;Science, R.D., L.D. <\/span><span style=\"display:block;\">Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/span><\/div>\n          <div class=\"author-title\"><\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.<\/p>\n<p>She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.<\/p>\n<p>Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.<\/p>\n<p>Her published work appears on hundreds of health and fitness websites, and she\u2019s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on healthy recipes for weight loss.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/nutrition\/'><span>nutrition<\/span><\/a><\/div><p>If shedding pounds is your goal, you need these healthy recipes for weight loss. Don&#8217;t worry \u2014\u00a0there&#8217;s something here for everyone!<\/p>\n","protected":false},"author":5,"featured_media":8049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,20],"tags":[5746],"class_list":["post-2518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-nutrition","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.1 (Yoast SEO v26.1.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Recipes For Weight Loss | The Fit Mother Project<\/title>\n<meta name=\"description\" content=\"If shedding pounds is your goal, you need these healthy recipes for weight loss. 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