{"id":2380,"date":"2020-03-04T21:26:02","date_gmt":"2020-03-04T21:26:02","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2380"},"modified":"2020-09-04T02:54:58","modified_gmt":"2020-09-04T02:54:58","slug":"workout-plan-for-womens-weight-loss-2","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/","title":{"rendered":"Workout Plan for Women&#8217;s Weight Loss: 6 Weeks to a New You!"},"content":{"rendered":"<p>Looking for a workout plan for women's weight loss? What if we told you we had one that could be accomplished in just six weeks?<\/p>\n<p>No matter how busy your schedule or how long you\u2019ve been away from a fitness routine, there is always time to take care of your health.<\/p>\n<p><strong>A specific workout plan for women\u2019s weight loss is what can get you there.<\/strong><\/p>\n<p>Weight loss is usually one of the top goals for women as they look to improve their health. There are countless &#8220;miracle diets&#8221; and fad products out there that promise to help you drop the pounds in mere days.<\/p>\n<p>But the truth is, you have to put in the work to reach your fitness goals. And trust me, the reward will be well worth the effort.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/GMeAjD1p_cE?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">Lose Weight And Improve Your Health<\/h2>\n<p>According to <a href=\"https:\/\/www.nhlbi.nih.gov\/files\/docs\/guidelines\/ob_gdlns.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">recent guidelines<\/a>, even just a 5% reduction in body weight can improve numerous health outcomes, including blood pressure, blood sugar, and cholesterol.<\/p>\n<p>Furthermore, research has shown that <a href=\"https:\/\/annals.org\/aim\/fullarticle\/1748845\/lifestyle-interventions-patients-risk-type-2-diabetes-systematic-review-meta\" target=\"_blank\" rel=\"noopener noreferrer\">exercise and lifestyle interventions are key<\/a>, along with a healthy diet, in improving these health outcomes.<\/p>\n<p>That is why a workout plan for women\u2019s weight loss is crucial to incorporate into a solid health and fitness regimen.<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/sOrv3xlpRa4?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">The Fit Mother Project<\/h2>\n<p>The Fit Mother Project is a great place to start if you are looking to improve your fitness!<\/p>\n<p><strong>We are a team of trainers, doctors, and coaches that are all working together to bring you top-notch workout programs, nutrition advice, and ongoing motivation and support.<\/strong><\/p>\n<p>The free\u00a0<a href=\"https:\/\/fitmotherproject.com\/get-free-fmjs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mom 3-Day Weight Loss Jumpstart<\/a><span style=\"font-weight: 400;\"> is a wonderful beginner program to introduce you exercises and dietary recommendations that can, well, jumpstart your weight loss journey!<\/p>\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2131\" class=\"elementor elementor-2131\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-section-content-middle elementor-reverse-mobile sc-container fmjs elementor-reverse-tablet elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0a9332a sc-left-col\" data-id=\"0a9332a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb607f shortcode-content title-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"1cb607f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>GET YOUR FREE<br\/>\r\u201cFIT MOM\u201d JUMPSTART<br\/>\r(MEAL PLAN + WORKOUT)\r<\/h2>\r\r\r<p>Let us show you how you can start losing weight this week! We'll email you our free meal plan & workout + email&nbsp;coaching.<\/p>\r\r<a href=\"\/get-free-fmjs?utm_source=site&utm_medium=banner&utm_term=fmjs\" class=\"optin-banner-btn left-arrow\">YES! GET MY FREE <span>PLAN&nbsp;<i class=\"fas fa-chevron-right\"><\/i><\/span><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282 sc-right-col\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fefc65 elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"9fefc65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET YOUR FREE<br> \u201cFIT MOM\u201d JUMPSTART<br>(MEAL PLAN + WORKOUT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82cac5 elementor-widget-mobile__width-inherit sc-image elementor-widget elementor-widget-image\" data-id=\"d82cac5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/get-free-fmjs?utm_source=site&#038;utm_medium=banner&#038;utm_term=fmjs\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"308\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png\" class=\"attachment-full size-full wp-image-3398\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img.png 308w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-300x300.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/05\/Sent-straight-to-your-email-img-150x150.png 150w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2 style=\"color: #f83371;\">Weight Loss Help Is Here!<\/h2>\n<p>While you can try to piece together your own workout plan, it can really help to have something drawn up to keep you motivated.<\/p>\n<p>This is especially true if you are just beginning to get back into a workout routine.<\/p>\n<p><strong>It is important to incorporate both strength training and cardio in order to have the best weight loss results. <\/strong><\/p>\n<p>Full body strength training routines will allow your workouts to be efficient and build lean body mass. This will turn your body into a calorie-burning machine.<\/p>\n<p>The six-week workout plan for women's weight loss we outline below is a great way to jumpstart your fitness.<\/p>\n<p>The exercises are simple to follow, yet challenging enough to get you the results you desire!<\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/-walnB1pmHo?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">Schedule For Weight Loss<\/h2>\n<p>For the beginner, aim to perform the total body workout at least twice a week. As you progress, you can try to add a third day.<\/p>\n<p><strong>Try to add a high-intensity interval training (HIIT) cardio workout once a week, and a lower intensity stretching and balance workout on another day.<\/strong><\/p>\n<p>So, for example, each week in this workout plan for women's weight loss would look something like this:<\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Monday: Full Body Workout<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Tuesday: Rest<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Wednesday: HIIT Workout<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Thursday: Stretching\/Balance Workout<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Friday: Rest<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Saturday: Full Body Workout<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sunday: Rest<\/span><\/li>\n<\/ul>\n<h2 style=\"color: #f83371;\">Tailor It To Your Schedule<\/h2>\n<p><span style=\"font-weight: 400;\">This, of course, can be modified to fit your schedule. If you find that you can\u2019t work out specific days of the week, feel free to switch around the days. <\/span><\/p>\n<p><strong>Just make sure to have at least 24-48 hours in between your full-body workout days so that you give your body enough time to recover.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Plug these full-body, HIIT, and stretching workouts into your weekly schedule and you'll be <\/span><span style=\"font-weight: 400;\">well on your way to your fitness goals!<\/span><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/ylnrgBZY3Hg?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">6 Week Workout Plan For Women's Weight Loss<\/h2>\n<p><span style=\"font-weight: 400;\">For each exercise, choose a weight that will allow you to perform three sets of 10-12 reps. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take 1-2 minutes of rest between each set. <\/span><\/p>\n<p><strong>Resistance and strength training exercises are essential workouts for women\u2019s weight loss.<\/strong><\/p>\n<h3 style=\"color: #3c9990;\">Dumbbell Squats:<\/h3>\n<p><span style=\"font-weight: 400;\">This is a great exercise to work your glutes, hamstrings, and quads. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, in order to maintain good form, you will be engaging your abdominal and core muscles.\u00a0<\/span><\/p>\n<h3 style=\"color: #3c9990;\">Assisted Pull-Ups:<\/h3>\n<p><span style=\"font-weight: 400;\">This is a key workout for your back, but will also recruit your shoulder, biceps, and triceps to a smaller degree. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can use a gym machine that has a knee rest for assistance, bands, or even a spotter to hold your legs. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As your strength increases, you can try to knock out a few unassisted as well!<\/span><\/p>\n<h3 style=\"color: #3c9990;\">Dumbbell Shoulder Press:<\/h3>\n<p><span style=\"font-weight: 400;\">You can do these sitting, however, if you stand while doing the shoulder presses you will also be forced to engage your core to a greater degree and really get the most out of this movement.<\/span><\/p>\n<h3 style=\"color: #3c9990;\">Dumbbell Bench Press:<\/h3>\n<p><span style=\"font-weight: 400;\">Here we move on to work the pectorals or chest muscles. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">After you press the dumbbells up, slowly lower the weights down in a controlled manner. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This contraction on the lowering phase will allow you to get the most out of this exercise.<\/span><\/p>\n<h3 style=\"color: #3c9990;\">Alternating Bicep Curls:<\/h3>\n<p><span style=\"font-weight: 400;\">Stand tall and engage your core while you curl the dumbbells. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don't swing your arms or use your body\u2019s momentum; this will defeat the purpose of the movement.\u00a0<\/span><\/p>\n<h3 style=\"color: #3c9990;\">Tricep Dips:<\/h3>\n<p><span style=\"font-weight: 400;\">Find a sturdy chair or bench to perform this movement. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you first start out, keep your feet on the floor in front of you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But as you gain strength, you can raise your feet onto another bench in front of you to increase the burn!<\/span><\/p>\n<h3 style=\"color: #3c9990;\">Ab Wheel Rollouts:<\/h3>\n<p><span style=\"font-weight: 400;\">You can\u2019t forget the abs! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do these ab rollouts in a slow, controlled manner and really feel your abs contract to hold your body in line.<\/span><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/So9gERcgEdY?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">HIIT Workout For Women\u2019s Weight Loss<\/h2>\n<p><span style=\"font-weight: 400;\">Try to incorporate this high-intensity cardio workout once a week. <\/span><\/p>\n<p><strong>This is essential to improve your cardiovascular fitness. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In addition, you will scorch calories and drop pounds if you stick to this plan!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will be done as a circuit. Perform each exercise for 30 seconds, then rest 30 seconds. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">After this short rest period, jump right into the next movement. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to minimize the rest periods in order to see big fitness gains in a short period of time.<\/span><\/p>\n<h3 style=\"color: #3c9990;\">HIIT Circuit For Weight Loss:<\/h3>\n<p><span style=\"font-weight: 400;\">Start with a five minute light warm-up, such as jogging, rowing, or cycling.\u00a0<\/span><\/p>\n<p><strong>Main Circuit:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">30 seconds on, 30 seconds rest<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Alternating Jump Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">High Knees<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Push-Ups<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mountain Climbers<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tuck Jumps<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tricep Dips<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Burpees<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Rest for a full minute and a half, then repeat two more times.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cool down for five minutes to get your heart rate back down after completing this awesome high-intensity workout. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Altogether, with the warm-up and cool down, you will have completed an <strong>amazing cardiovascular and resistance workout in under 35 minutes<\/strong>!<\/span><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/sXI3k1jVWhg?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">Stretching\/Balance Workouts for Weight Loss<\/h2>\n<p><span style=\"font-weight: 400;\">Too often women get caught up in muscle building and cardio, that they forget the importance of balance and flexibility in their workout plan. <\/span><\/p>\n<p><strong>Even a workout plan focused on weight loss needs at least one day dedicated to stretching and balance. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Although these exercises don\u2019t actively burn a ton of calories, they are important in women\u2019s weight loss for other reasons<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of this as an active recovery day. It will help to maintain flexibility and range of motion in your joints and decrease the risk of injury. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, balance exercises will help strengthen your core which in turn will improve your full body and HIIT workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stretching and balance exercises, like yoga, can also help <a href=\"http:\/\/www.ijoy.org.in\/article.asp?issn=0973-6131;year=2011;volume=4;issue=2;spage=49;epage=54;aulast=Woodyard\" target=\"_blank\" rel=\"noopener noreferrer\">decrease stress and improve sleep<\/a><\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both of these are an essential part of any weight loss plan. <strong>Proper sleep and recovery are also necessary<\/strong> to keep you healthy and ready to tackle the next day\u2019s workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you are short on time, this is a quick stretching and balance workout that you can fit into your day.\u00a0<\/span><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/MQpvJvywgb8?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h3 style=\"color: #3c9990;\">15-20 Minute Stretching and Balance Workout<\/h3>\n<p><strong>Full Body Roll:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Stand and reach your arms towards the sky. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then relax your arms and roll your spine down. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let your arms relax towards the floor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep your knees bent to protect your back. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hold for 5-15 seconds then slowly roll back up and repeat three times.<\/span><\/p>\n<p><strong>Chest Opener:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Stand and clasp your hands together behind your back. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feel the front of your chest open and stretch. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hold for 5-10 seconds. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Relax and repeat three times.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Neck and Shoulder Rolls:<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stand and tilt your chin towards your chest until you feel a release in the back of your neck. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then slowly roll your head to the left and to the right to stretch both sides of your neck.\u00a0<\/span><\/p>\n<p><strong>Hamstring and Calf Stretch:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Stand about one foot from a wall and place your hands on the wall at shoulder height. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a step back with one leg while pushing into the wall. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep your back straight and press your heels into the floor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hold for 15 to 30 seconds. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Step forward and repeat with the other leg. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Repeat the exercise three times on each side.<\/span><\/p>\n<p><strong>Knee to Chest Stretch:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Lie on your back on the floor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bend your knees while keeping both feet flat on the floor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use both hands to pull one knee in toward the chest. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Return to the starting position. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Repeat with the opposite leg. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Repeat with each leg three times.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Tree Pose:<\/strong>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stand tall and shift your weight to your left foot. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bring your right foot to your inner left thigh. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Press the sole of your right foot firmly into your left leg. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bring your hands together in front of you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus your gaze on one point.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to hold for thirty seconds and then switch to the other side.<\/span><\/p>\n<p><strong>Chair Pose:\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Stand with your feet separated hip-distance apart and parallel to one another. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bring your arms overhead with your palms facing one another. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep your ears in line with your arms and relax your shoulders. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exhale and bend your knees as if you are sitting in a chair. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bring your thighs as close to parallel with the floor as comfortable. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hold for thirty seconds, taking about 5 deep breaths.<\/span><\/p>\n<p><strong>Bird Dog Plank: <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Come onto your hands and knees on the floor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Place your hands under your shoulders with your elbows extended, and fingers pointing forward. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep your knees under your hips and your spine straight. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Extend the left leg and right arm simultaneously to about hip and shoulder height while looking straight ahead. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hold this for about 5 seconds and then come back to the starting position. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Repeat 10 times on both sides.<\/span><\/p>\n<div class=\"video-responsive\"><iframe src=\" https:\/\/www.youtube.com\/embed\/Xepzt9JoYXI?modestbranding=1&autohide=1&showinfo=0&controls=0\" width=\"560\" height=\"400\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p><\/span><\/p>\n<h2 style=\"color: #f83371;\">Burn Calories and Shed the Pounds<\/h2>\n<p><span style=\"font-weight: 400;\">By sticking to this workout plan for women's weight loss for six weeks and following healthy eating habits, you will see the pounds start to melt away and will be on your way to a strong, toned physique!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Fit Mother Project also offers <\/span><a href=\"https:\/\/fitmotherproject.com\/get-free-fmjs\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">FM30X<\/span><\/a><span style=\"font-weight: 400;\">, an amazing program to keep you motivated to work out and eat healthily. <\/span><\/p>\n<p><strong>You can never have too many resources on hand when you are looking to achieve high levels of health and fitness. <\/strong><\/p>\n<p><span style=\"font-weight: 400;\">So make sure to check out this program as well as you continue to work towards and maintain your strong, toned physique.<\/span><\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"790\" class=\"elementor elementor-790\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfae885 elementor-reverse-mobile elementor-section-content-middle elementor-reverse-tablet sc-container elementor-reverse-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfae885\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d79282\" data-id=\"5d79282\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d5893 shortcode-content elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"d7d5893\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2>JOIN OUR fit <br>mother \rPROGRAM (FM30X)<\/h2> \r\r<p>Fit Mother Project is the first sustainable health & weight loss program designed exclusively for busy mothers just like you...<\/p>\r\r<a href=\"\/fm-aa-trial\/?utm_source=organic&utm_medium=inline_banner_ff30x&utm_campaign=free_trial\" class=\"optin-banner-btn left-arrow\">LEARN MORE ABOUT FM30X  \u00bb <\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ca251e sc-right-col\" data-id=\"8ca251e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-613336b elementor-hidden-desktop elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"613336b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN OUR FIT <br>MOTHER PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e5746 sc-image elementor-widget elementor-widget-image\" data-id=\"83e5746\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/fm-aa-trial\/?utm_source=organic&#038;utm_medium=inline_banner_ff30x&#038;utm_campaign=free_trial\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"336\" height=\"307\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png\" class=\"attachment-full size-full wp-image-3403\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img.png 336w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2018\/11\/fm30x-img-300x274.png 300w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-eaa1a52 optin-banner-wrap elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-hidden-mobile_extra elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eaa1a52\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6ec9344\" data-id=\"6ec9344\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d838d9 optin-banner-title elementor-widget elementor-widget-heading\" data-id=\"4d838d9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JOIN OUR FIT MOTHER 30X PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d2854 elementor-widget elementor-widget-html\" data-id=\"80d2854\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"optin-banner-content\">\n    <div class=\"optin-banner-inner inner1\">\n        <p class=\"optin-banner-text\">FM30X is the first sustainable weight loss program designed exclusively for *busy* mothers like you... <\/p>\n        <a href=\"#\" class=\"optin-banner-btn\">Learn More &nbsp;<span class=\"arrow\">&gt;<\/span><\/a>\n    <\/div>\n    <div class=\"optin-banner-inner inner2\">\n        <div class=\"optin-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/01\/FM30X-program-img2.png\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n<h2 style=\"color: #f83371;\">Six Weeks Is Just The Beginning<\/h2>\n<p><span style=\"font-weight: 400;\">Healthy living is a total lifestyle change, not just a six-week program. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just because you follow a workout plan for a prescribed amount of time does not mean you have finished. <\/span><\/p>\n<p><strong>This is merely the beginning of a lifelong fitness and wellness plan!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">While losing weight will have you looking and feeling great about your body, you will also be improving your health and decreasing your risk for chronic diseases. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss has so many benefits. With the proper workout plan for women's weight loss and personal commitment and dedication, it is well within your reach. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">So get started now, because the rest of your life starts today!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n  <div class=\"author-box-wrap auth9\">\n    <div class=\"thumb-wrap\">\n      <div class=\"author-img\"><img data-del=\"avatar\" src='https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/09\/Holly-bio-pic.jpg' class='avatar pp-user-avatar avatar-250 photo ' height='250' width='250'\/><\/div>\n      <div class=\"author-details\"><div class=\"author-name\">Holly Smith, M.D.<\/div>\n        <div class=\"author-job\">B.S. Dietetics, <span>NASM-PES Certified Trainer<\/span><\/div>\n          <div class=\"author-title\"><p>Writer, <a href=\"https:\/\/www.fitmotherproject.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Fit Mother Project<\/a><\/p>\n<\/div>\n        <\/div>\n    <\/div>\n    <div class=\"author-desc\"><p>Holly is an osteopathic physician, runner, triathlete, and fitness and nutrition enthusiast.<\/p>\n<p>She is board certified in nephrology and internal medicine, has a bachelors degree in dietetics and is a certified personal trainer with NASM-PES certification.<\/p>\n<p>Holly has completed four full ironmans, twelve marathons, countless half ironmans, olympic distance triathlons, half marathons and numerous other road races.<\/p>\n<p>Holly joined the Fit Father Project in May 2019 as a regular writer, contributing articles on health, wellness, exercise, and nutrition.<\/p>\n<p>She has also recently qualified for the 2020 World Championships for Ironman 70.3, in New Zealand!<\/p>\n<\/div>\n          <\/div>\n\n  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/span><\/p>\n<p><span style=\"font-weight: 400;\">*Please know that weight loss results & health changes\/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice &#8211; simply very well-researched info on a workout plan for women's weight loss.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss\/'><span>weight loss<\/span><\/a>, <a href='https:\/\/www.fitmotherproject.com\/tag\/workouts\/'><span>workouts<\/span><\/a><\/div><p>Looking for a workout plan for women&#8217;s weight loss? What if we told you we had one that could be accomplished in just six weeks? No matter how busy your schedule or how long you\u2019ve been away from a fitness routine, there is always time to take care of your health. A specific workout plan &#8230; <a title=\"Workout Plan for Women&#8217;s Weight Loss: 6 Weeks to a New You!\" class=\"read-more\" href=\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/\" aria-label=\"Read more about Workout Plan for Women&#8217;s Weight Loss: 6 Weeks to a New You!\">Read more<\/a><\/p>\n","protected":false},"author":9,"featured_media":2618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[3648,3275],"class_list":["post-2380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-weight-loss","tag-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workout Plan for Women&#039;s Weight Loss | The Fit Mother Project<\/title>\n<meta name=\"description\" content=\"Start on the road to fitness today with this amazing workout plan for women&#039;s weight loss. Gain strength and transform your body in just six weeks!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workout Plan for Women&#039;s Weight Loss: 6 Weeks to a New You!\" \/>\n<meta property=\"og:description\" content=\"Start on the road to fitness today with this amazing workout plan for women&#039;s weight loss. Gain strength and transform your body in just six weeks!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-04T21:26:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-04T02:54:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/11\/WorkoutPlan-copy.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Holly Smith, M.D.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/\"},\"author\":{\"name\":\"Holly Smith, M.D.\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/76000abaa188d808095f893773b6900a\"},\"headline\":\"Workout Plan for Women&#8217;s Weight Loss: 6 Weeks to a New You!\",\"datePublished\":\"2020-03-04T21:26:02+00:00\",\"dateModified\":\"2020-09-04T02:54:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/\"},\"wordCount\":2030,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/11\/WorkoutPlan-copy.png\",\"keywords\":[\"weight loss\",\"workouts\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/\",\"name\":\"Workout Plan for Women's Weight Loss | The Fit Mother Project\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/11\/WorkoutPlan-copy.png\",\"datePublished\":\"2020-03-04T21:26:02+00:00\",\"dateModified\":\"2020-09-04T02:54:58+00:00\",\"description\":\"Start on the road to fitness today with this amazing workout plan for women's weight loss. Gain strength and transform your body in just six weeks!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#primaryimage\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/11\/WorkoutPlan-copy.png\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/11\/WorkoutPlan-copy.png\",\"width\":1200,\"height\":628,\"caption\":\"workout plan for women's weight loss\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitmotherproject.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workout Plan for Women&#8217;s Weight Loss: 6 Weeks to a New You!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"name\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitmotherproject.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\",\"name\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png\",\"width\":480,\"height\":92,\"caption\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/76000abaa188d808095f893773b6900a\",\"name\":\"Holly Smith, M.D.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/09\/Holly-bio-pic-150x150.jpg\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/09\/Holly-bio-pic-150x150.jpg\",\"caption\":\"Holly Smith, M.D.\"},\"description\":\"M.D. - Osteopathic Medicine, NASM-PES Certified Trainer\",\"url\":\"https:\/\/www.fitmotherproject.com\/author\/hollysmith\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Workout Plan for Women's Weight Loss | The Fit Mother Project","description":"Start on the road to fitness today with this amazing workout plan for women's weight loss. Gain strength and transform your body in just six weeks!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/","og_locale":"en_US","og_type":"article","og_title":"Workout Plan for Women's Weight Loss: 6 Weeks to a New You!","og_description":"Start on the road to fitness today with this amazing workout plan for women's weight loss. Gain strength and transform your body in just six weeks!","og_url":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/","og_site_name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","article_published_time":"2020-03-04T21:26:02+00:00","article_modified_time":"2020-09-04T02:54:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/11\/WorkoutPlan-copy.png","type":"image\/png"}],"author":"Holly Smith, M.D.","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#article","isPartOf":{"@id":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/"},"author":{"name":"Holly Smith, M.D.","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/76000abaa188d808095f893773b6900a"},"headline":"Workout Plan for Women&#8217;s Weight Loss: 6 Weeks to a New You!","datePublished":"2020-03-04T21:26:02+00:00","dateModified":"2020-09-04T02:54:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/"},"wordCount":2030,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitmotherproject.com\/#organization"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/11\/WorkoutPlan-copy.png","keywords":["weight loss","workouts"],"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/","url":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/","name":"Workout Plan for Women's Weight Loss | The Fit Mother Project","isPartOf":{"@id":"https:\/\/www.fitmotherproject.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#primaryimage"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/11\/WorkoutPlan-copy.png","datePublished":"2020-03-04T21:26:02+00:00","dateModified":"2020-09-04T02:54:58+00:00","description":"Start on the road to fitness today with this amazing workout plan for women's weight loss. Gain strength and transform your body in just six weeks!","breadcrumb":{"@id":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#primaryimage","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/11\/WorkoutPlan-copy.png","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/11\/WorkoutPlan-copy.png","width":1200,"height":628,"caption":"workout plan for women's weight loss"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitmotherproject.com\/workout-plan-for-womens-weight-loss-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitmotherproject.com\/"},{"@type":"ListItem","position":2,"name":"Workout Plan for Women&#8217;s Weight Loss: 6 Weeks to a New You!"}]},{"@type":"WebSite","@id":"https:\/\/www.fitmotherproject.com\/#website","url":"https:\/\/www.fitmotherproject.com\/","name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","description":"","publisher":{"@id":"https:\/\/www.fitmotherproject.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitmotherproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitmotherproject.com\/#organization","name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","url":"https:\/\/www.fitmotherproject.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png","width":480,"height":92,"caption":"The Fit Mother Project - Weight Loss For Busy Moms 40+"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/76000abaa188d808095f893773b6900a","name":"Holly Smith, M.D.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/image\/","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/09\/Holly-bio-pic-150x150.jpg","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2020\/09\/Holly-bio-pic-150x150.jpg","caption":"Holly Smith, M.D."},"description":"M.D. - Osteopathic Medicine, NASM-PES Certified Trainer","url":"https:\/\/www.fitmotherproject.com\/author\/hollysmith\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts\/2380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/comments?post=2380"}],"version-history":[{"count":0,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts\/2380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/media\/2618"}],"wp:attachment":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/media?parent=2380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/categories?post=2380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/tags?post=2380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}