{"id":2378,"date":"2019-08-29T21:49:13","date_gmt":"2019-08-29T21:49:13","guid":{"rendered":"https:\/\/fitmotherproject.com\/?p=2378"},"modified":"2020-09-04T03:03:18","modified_gmt":"2020-09-04T03:03:18","slug":"weight-loss-plans-women-over-40","status":"publish","type":"post","link":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/","title":{"rendered":"Weight Loss Plans for Women Over 40: How To Get Great Results!"},"content":{"rendered":"<p>Don\u2019t let the thought of weight loss plans for women over 40 scare you! While weight loss over 40 might be more difficult than weight loss during your younger years, it\u2019s entirely possible with the right weight loss plans for women over 40 at your fingertips!<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/03\/stock-image-76417449-l-2015-1024x684.jpg\" alt=\"weight loss myths\" width=\"350\" height=\"234\" \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3963684\/\">Studies<\/a> show that the most common perceived <strong>weight loss barriers<\/strong> for overweight women include stress, depression, food cravings, lack of time, exercising alone, lack of motivation, having a job, or being a student.<\/p>\n<p>When using the Fit Mother 30X (<a href=\"https:\/\/fitmotherproject.com\/fm30x-letter-video\/\">FM30X<\/a>) weight loss plan for women over 35, you\u2019ll receive the guidance and motivational support needed to get and keep lost weight off for life, even when you don\u2019t have a lot of free time to spare!<\/p>\n<p>The best weight loss plans for women over 40 are sustainable long term, well-balanced, and include fat-burning workouts plus social support!<\/p>\n<h2 style=\"color: #f83371;\"><strong>The Best Weight Loss Plans for Women Over 40<\/strong><\/h2>\n<p>Various weight loss plans for women over 40 are often considered the best, based on research studies and past success stories.<\/p>\n<p><strong>Examples include:<\/strong><\/p>\n<h3 style=\"color: #48b7ac;\"><strong>#1 Intermittent Fasting<\/strong><\/h3>\n<p>Effective weight loss plans for women over 40 often involve intermittent fasting to produce real results that last.<\/p>\n<p>A <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6128599\/\">study<\/a> published in 2018 in <em>Cureus<\/em> found that intermittent fasting is useful for weight loss, regardless of your initial body mass index (BMI).<\/p>\n<p>Forms of intermittent fasting used in the study include:<\/p>\n<ul>\n<li>Alternate day fasting, where participants reduced calories to <strong>20-25%<\/strong> of their usual food intake several days weekly and consumed normal healthy eating patterns the other days.<\/li>\n<li>Time-restricted feeding, where study subjects ate meals only during certain times of the day (such as an 8-hour window). For example, you might eat only during the hours of 8 am to 5 pm and fast after 5 pm.<\/li>\n<\/ul>\n<p>Steer clear of whole day fasting, or not eating for an entire day, to avoid potential side effects like fatigue, headaches, nausea, and mental fatigue.<\/p>\n<p>The reason intermittent fasting works is that it helps reduce your overall weekly calorie intake for weight loss.<\/p>\n<p>Eating an average of just 500 fewer calories daily helps you drop about 1 pound each week!<\/p>\n<h3 style=\"color: #48b7ac;\"><strong>#2 Meal Replacement Weight Loss Plans <\/strong><\/h3>\n<p>Meal replacement programs are popular weight loss plans for women over 40 because they too help reduce your overall calorie intake.<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/06\/Shakes-1024x536.png\" alt=\"weight loss protein shakes for women\" width=\"350\" height=\"183\" \/>Meal replacement weight loss plans are simple to follow!<\/p>\n<p>Just consume a protein shake (or bar) in place of one to two meals daily and eat well-balanced meals the rest of the day.<\/p>\n<p>A sample meal replacement weight loss plan for women over 40 might include:<\/p>\n<ul>\n<li>Breakfast: A 300- to 350-calorie <a href=\"https:\/\/fitmotherproject.com\/category\/supplements\/\">meal replacement shake<\/a> or bar<\/li>\n<li>Snack: 150 to 200 calories<\/li>\n<li>Lunch: A 300- to 350-calorie meal replacement shake or bar OR a 300- to 350-calorie well-balanced meal<\/li>\n<li>Snack: 150 to 200 calories<\/li>\n<li>Dinner: A 300- to 350-calorie well-balanced meal<\/li>\n<\/ul>\n<p>Most women require about <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/lose_wt\/eat\/calories.htm\"><strong>1,200-1,500 calories<\/strong><\/a> daily to drop weight at a safe and healthy pace!<\/p>\n<h3 style=\"color: #48b7ac;\"><strong>#3 Health Coaching Weight Loss Programs<\/strong><\/h3>\n<p>A 2018 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5300741\/\">study<\/a> published in <em>Obesity<\/em> found that weight loss plans for women that utilize coaching are effective for lowering body mass index (BMI).<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/08\/workout-plans-for-women-over-40.jpg\" alt=\"workout plans for women over 40\" width=\"350\" height=\"234\" \/>Health coaching is one of the most effective ways for women over 40 to drop excess weight.<\/p>\n<p><strong>Why?<\/strong><\/p>\n<p>Because motivational support, education, guidance, and Q&A access with health experts gives you the accountability and knowledge needed to stay on track with your weight loss plan long term.<\/p>\n<h3 style=\"color: #48b7ac;\"><strong>#4 Whole Foods Diets<\/strong><\/h3>\n<p>Whole foods diets make up some of the healthiest weight loss plans for women over 40.<\/p>\n<p>These diets consist of eating primarily whole, non-processed foods free from sugar, sodium, preservatives, and other fillers.<\/p>\n<p>The reason whole foods diets work for weight loss in women is when you cut out refined, processed foods you\u2019ll lower your overall calorie intake.<\/p>\n<p>Examples of foods to eat and not eat when following whole foods diets include:<\/p>\n<p><strong><u>What to Eat<\/u>:<\/strong><\/p>\n<ul>\n<li>Fresh fruits<\/li>\n<li>Fresh vegetables<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/05\/stock-image-29073583-l-2015-748x1024.jpg\" alt=\"healthy foods weight loss meals\" width=\"256\" height=\"350\" \/>Organic meats, fish, poultry, or seafood<\/li>\n<li>Organic eggs<\/li>\n<li>Peas, beans, lentils, and other legumes<\/li>\n<li>Nuts and seeds<\/li>\n<li>Whole grains (quinoa, oatmeal, brown rice, etc.)<\/li>\n<li>Avocados<\/li>\n<li>Extra virgin olive oil and other plant oils<\/li>\n<li>Plant milks<\/li>\n<li>Organic dairy foods (without added sugar)<\/li>\n<\/ul>\n<p><strong><u>What to Avoid<\/u>:<\/strong><\/p>\n<ul>\n<li>Sugary drinks<\/li>\n<li>Ice cream, chocolate, and other sweet treats<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Bad-foods.jpg\" alt=\"bad foods - weight loss programs for women over 40\" width=\"350\" height=\"234\" \/>Fried foods<\/li>\n<li>Potato chips<\/li>\n<li>Baked goods<\/li>\n<li>Pizza<\/li>\n<li>Hamburgers and hot dogs<\/li>\n<li>Bacon, deli meats, sausage, pepperoni, and other processed meats<\/li>\n<li>White rice, white bread, regular pasta, and other refined grains<\/li>\n<li>Sugary cereals<\/li>\n<li>Frozen dinners<\/li>\n<li>Granola bars with added sugar<\/li>\n<li>Other pre-packaged foods<\/li>\n<\/ul>\n<h3 style=\"color: #48b7ac;\"><strong>#5 Low Carb Meal Plans<\/strong><\/h3>\n<p>Lowering your carbohydrate intake and increasing protein and dietary fat is often beneficial for weight loss in women over 40.<\/p>\n<p>Numerous research <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/\">studies<\/a> show the effectiveness of ketogenic (high-fat, low-carb diets) for weight loss.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2018\/12\/stock-image-56143481-xl-2015-1024x694.jpg\" alt=\"low carb - fastest way to lose weight for women\" width=\"350\" height=\"237\" \/><strong>Why?<\/strong><\/p>\n<p>Because protein and fat keeps you full for longer, and protein helps your body burn extra calories and maintain or build lean mass.<\/p>\n<p>The Institute of Medicine recommends getting <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t5\/?report=objectonly\">45-65 percent<\/a> of your calories from carbohydrates, which equates to about 169-244 grams daily when following a 1,500-calorie weight loss diet plan for women.<\/p>\n<p>Reducing your carb intake to <strong>130-150 grams<\/strong> per day helps you lower your overall calorie intake (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t4\/?report=objectonly\">130 grams<\/a> is the carbohydrate recommended dietary allowance, or RDA, for adults) without feeling deprived or tired.<\/p>\n<p>To try low-carb diets for weight loss, focus on the following protein-rich or high-fat foods:<\/p>\n<ul>\n<li>Chicken or turkey<\/li>\n<li>Very lean red meats<\/li>\n<li>Fish or seafood<\/li>\n<li>Tofu or seitan<\/li>\n<li>Eggs<\/li>\n<li>Low-fat cottage cheese<\/li>\n<li>Plain Greek yogurt<\/li>\n<li>Reduced-fat cheese<\/li>\n<li>Avocados<\/li>\n<li>Nuts, seeds, and nut butters<\/li>\n<li>Olives<\/li>\n<li>Plant-based oils<\/li>\n<li>Non-starchy vegetables<\/li>\n<\/ul>\n<p>Examples of <strong>non-starchy veggies<\/strong> include leafy greens, celery, broccoli, cauliflower, tomatoes, cucumbers, asparagus, bell peppers, mushrooms, onions, and zucchini.<\/p>\n<p><strong>Limit<\/strong> the following high-starch foods: potatoes, corn, peas, beans, lentils, other legumes, whole grains, and fruit.<\/p>\n<p><strong>Avoid<\/strong> these carb-rich foods: refined grains (white bread, white rice, regular pasta, etc.), sugary drinks, fruit-flavoured yogurt with added sugar, baked goods, potato chips, fried foods, and sweet treats.<\/p>\n<h3 style=\"color: #48b7ac;\"><strong>#6 Well-Balanced Weight Loss Plans for Women Over 40<\/strong><\/h3>\n<p>Well-balanced, reduced-calorie diets make up some of the best weight loss plans for women over 40.<\/p>\n<p>These diets help prevent nutrient deficiencies and promote healthy eating habits you can maintain for life.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/04\/perfect-plate.png\" alt=\"perfect plate losing weight after 50\" width=\"350\" height=\"250\" \/>When following a well-balanced weight loss plan, fill about one-half of your plate with non-starchy vegetables, one-fourth of your plate with starches (corn, peas, beans, other legumes, sweet potatoes, or whole grains), and a one-fourth of each plate with protein-rich (low-carb) foods like chicken, tofu, eggs, fish, or seafood.<\/p>\n<p>For effective weight loss that lasts long term, reduce your overall calorie intake by 500-1,000 calories daily or eat 500 fewer calories and burn an extra 500 calories daily by becoming more active.<\/p>\n<p><strong>Doing so helps you drop about 1-2 pounds per week!<\/strong><\/p>\n<h3 style=\"color: #48b7ac;\"><strong>#7 Exercise Weight Loss Plans<br \/>\n<\/strong><\/h3>\n<p>Significantly increasing your physical activity enhances weight loss, even in the absence of dieting.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/07\/sprinting.jpg\" alt=\"\" width=\"280\" height=\"350\" \/><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3630467\/\">Studies<\/a> show that <strong>burning 400-600 additional calories<\/strong> daily results in significant weight loss for many women, even those who don't change their diets.<\/p>\n<p><a href=\"https:\/\/fitmotherproject.com\/fm30x-letter-video\/\">FM30X<\/a> includes fat-burning workouts (lasting just 30-60 minutes daily) in addition to healthy weight loss meal plans for women.<\/p>\n<p>Regular aerobic and strength training workouts allow you to build lean mass, which tightens and tones your body to help you lose inches and gain muscle definition in all the right places!<\/p>\n<h2 style=\"color: #f83371;\"><strong>Which Weight Loss Programs To Avoid?<\/strong><\/h2>\n<p>When seeking the best weight loss plans for women over 40, there are several fad diets to steer clear of if you want to lose weight safely and keep lost weight off for life.<\/p>\n<p><strong>Examples include:<\/strong><\/p>\n<h3 style=\"color: #48b7ac;\"><strong>#1 Very Low-Calorie Diets<\/strong><\/h3>\n<p>Very low-calorie diets, or VLCDs, often contain just 500-800 (or fewer) calories each day. These diets are designed for rapid weight loss of <strong>3-5 pounds per week<\/strong>, but only under the supervision of a physician.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/05\/stock-image-9406398-s-2015.jpg\" alt=\"cutting calories\" width=\"350\" height=\"232\" \/>Using VLCDs as part of intermittent fasting is perfectly fine, but avoid very-low-calorie intakes long term to prevent unwelcome side effects (nausea, hair loss, gallstones, extreme fatigue, etc.) and nutrient deficiencies.<\/p>\n<p>VLCDs are meant for short-term use, as they aren't sustainable for life.<\/p>\n<h3 style=\"color: #48b7ac;\"><strong>#2 Blood Type Diets<\/strong><\/h3>\n<p>Blood type diets are weight loss plans designed for various blood types.<\/p>\n<p>For example, if you have type A blood you'd eat different foods than somebody with type O blood.<\/p>\n<p>Many blood type diets include healthy eating plans that MIGHT help you lose weight if you\u2019re used to eating not-so-healthy foods.<\/p>\n<p>However, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23697707\">research<\/a> shows that evidence doesn\u2019t support the validity or health benefits of blood type diets for weight loss.<\/p>\n<h3 style=\"color: #48b7ac;\"><strong>#3 Body Type Diets<\/strong><\/h3>\n<p>Body type diets are those designed uniquely for you based on your body type, or how you're genetically built.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Womens-body-shape-1024x768.jpg\" alt=\"\" width=\"350\" height=\"262\" \/>Some women are \u201capple-shaped,\u201d meaning they carry most of their weight around their midsection.<\/p>\n<p>Others are classified as \u201cpear-shaped,\u201d which means they carry more weight and body fat near their hips and upper thighs.<\/p>\n<p>Being apple-shaped does appear to <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/metabolic-syndrome\/multimedia\/apple-and-pear-body-shapes\/img-20006114\">increase your risk<\/a> of developing certain chronic diseases and their risk factors.<\/p>\n<p>Other body types include:<\/p>\n<ul>\n<li>Ectomorphs who have small bone structures and thin builds<\/li>\n<li>Mesomorphs who have medium frame sizes and muscular builds<\/li>\n<li>Endomorphs who have large frames and more body fat than the other body types<\/li>\n<\/ul>\n<p>Body types differ from person to person based on genetic factors, and weight loss is possible regardless of which body type you have.<\/p>\n<p>But eating certain foods based on your body type isn\u2019t necessary for weight loss.<\/p>\n<p>If you have a muscular build you'll likely burn extra calories, but will still have to reduce your current intake for effective weight loss.<\/p>\n<p>Consume the same foods as ectomorphs and endomorphs (but tailor menus based on your food preferences) to meet daily nutritional needs.<\/p>\n<p>If you're thinking of spending money on a body type diet, you might want to invest it in a weight loss plan for women with proven results instead.<\/p>\n<h3 style=\"color: #48b7ac;\"><strong>#4 Severely Restrictive Meal Plans<\/strong><\/h3>\n<p>While it\u2019s okay to severely restrict food groups once and a while, particularly if you're fasting, don\u2019t do it long-term if you want to keep energy levels high and prevent nutrient deficiencies.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Juice-diet.jpg\" alt=\"weight loss programs for women over 40\" width=\"350\" height=\"234\" \/>Many detox diets involve eating just fruits, fruit juices, or clear soups for specific time periods.<\/p>\n<p>But these diets often aren't sustainable long term. Other examples of diets that aren't sustainable for many women include strict ketogenic diets (very high-fat, very low-carb diets) and VLCDs.<\/p>\n<p>Life is too short to experience the negative side effects (fatigue, headaches, hair loss, etc.) of severely restrictive meal plans, even during weight loss.<\/p>\n<p>To participate in regular fat-burning workouts that improve your figure in addition to just your body weight, you'll need the energy a well-balanced diet provides!<\/p>\n<h2 style=\"color: #f83371;\"><strong>Which Weight Loss Plan is Right for Me?<\/strong><\/h2>\n<p>The best weight loss plan for you, regardless of your age, is one you can maintain for a lifetime.<\/p>\n<p>The ideal diet for women over 40 is easy to follow, doesn't take up much time, keeps you motivated, and includes workouts in addition to healthy eating plans.<\/p>\n<p>The perfect weight loss plan is tailored just for you and includes healthy foods you enjoy eating. It's customized based on your height, current weight, lifestyle, and weight loss goals.<\/p>\n<p><a href=\"https:\/\/fitmotherproject.com\/fm30x-letter-video\/\">FM30X<\/a> has proven results and thousands of success stories, as it\u2019s helped numerous women ages 35+ drop weight safely, achieve better health, and live longer, more fulfilling lives!<\/p>\n<p>It works because FM30X consists of:<\/p>\n<ul>\n<li>Simple, healthy meal plans<\/li>\n<li>Fat-burning workouts<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/01\/FM30X-Welcome.jpg\" alt=\"\" width=\"350\" height=\"201\" \/>Motivational and social support<\/li>\n<li>Accountability<\/li>\n<li>Goal setting<\/li>\n<li>Recipes<\/li>\n<li>Weekly newsletters<\/li>\n<li>Q&A support from health experts<\/li>\n<\/ul>\n<p>The best weight loss programs for women over 40 involve making lifestyle changes, such as getting into a regular routine, you can maintain indefinitely and changing your outlook on life!<\/p>\n<p>FM30X offers just that, which is why it\u2019s so effective for long term weight loss in women of all ages.<\/p>\n<p>To try FM30X free of charge by signing up for the Fit Mother Project <a href=\"https:\/\/fitmotherproject.com\/get-free-jumpstart-v1\/\">3-day weight loss jump start kit<\/a> and you'll receive:<\/p>\n<ul>\n<li>A FREE weight loss meal plan<\/li>\n<li>A FREE fat burning workout<\/li>\n<li>FREE health coaching support from weight loss experts<\/li>\n<li>FREE private fit mom Facebook group access<\/li>\n<\/ul>\n<p>Get on the road toward a healthier, happier life with the best weight loss plans for women over 40 today!<\/p>\n<p>Your new friend &#038; nutrition coach,<\/p>\n<p><em><strong>Erin Coleman, R.D.<\/strong><\/em><em><br \/>\nWriter, The Fit Mother Project<\/em><\/p>\n<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2150 size-thumbnail\" src=\"https:\/\/fitmotherproject.com\/wp-content\/uploads\/2019\/06\/erin-pic-3-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/strong>Erin is a registered dietitian who earned a nutritional science degree from the University of Wisconsin-Madison, where she worked as a health educator for the department of internal medicine. <\/em><\/p>\n<p><em>Her published work appears on hundreds of health, fitness, nutrition, and medical websites \u2013 including doctors\u2019 offices, rehab centers, urgent care clinics, and hospitals.<\/em><br \/>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"1236\" class=\"elementor elementor-1236\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fe97878 conversion-banner-wrap sc-container elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe97878\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-73a1f29\" data-id=\"73a1f29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce18882 elementor-widget elementor-widget-heading\" data-id=\"ce18882\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56482d3 sc-image elementor-widget elementor-widget-image\" data-id=\"56482d3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&#038;utm_medium=sales_box&#038;utm_campaign=fm30x\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"315\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png\" class=\"attachment-full size-full wp-image-9080\" alt=\"\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2.png 439w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-300x215.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/02\/Image-2-270x194.png 270w\" sizes=\"(max-width: 439px) 100vw, 439px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc3e7e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-heading\" data-id=\"8fc3e7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">If you\u2019re a busy mom who wants to finally lose weight,\nget healthy, and actually keep  the pounds off for good,\nthis is the simple program you\u2019ll love sticking to\u2026<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ce4a3 elementor-widget elementor-widget-html\" data-id=\"37ce4a3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p><strong>Fit Mother Project<\/strong> is the answer you\u2019ve been looking for. Inside the program, you\u2019ll receive:<\/p>\n\n    <div class=\"conversion-banner-inner\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother Project workouts to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video\/?utm_source=organic&utm_medium=sales_box&utm_campaign=fm30x\" class=\"conversion-banner-btn\">LEARN MORE ABOUT FM30X \u00bb <\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e4675d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-hidden-widescreen elementor-hidden-tablet_extra elementor-widget elementor-widget-html\" data-id=\"5e4675d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"conversion-banner-content\">\n    <p>Our <strong>Fit Mother 30X Program (FM30X)<\/strong> is the answer you\u2019ve been looking for. Inside FM30X, you\u2019ll receive:<\/p>\n    <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hide-desktop image-center\">\n    <div class=\"conversion-banner-inner inner1\">\n        \n        <ul class=\"check-checklist\">\n            <li>The simple & delicious Fit Mother Meal Plan with easy recipes for you and your family.<\/li>\n            <li>The metabolism-boosting Fit Mother 30X Workout (under 90 min\/week) to kickstart your metabolism for fast fat burning.<\/li>\n            <li>VIP email coaching where we\u2019ll personally walk you through the program.<\/li>\n        <\/ul>\n        <a href=\"\/fm30x-letter-video-2\/?utm_source=site&utm_medium=sales\" class=\"conversion-banner-btn\">Learn More About FM30X <i class=\"fas fa-chevron-right\"><\/i><i class=\"fas fa-chevron-right\"><\/i><\/a>\n        <!--<a href=\"https:\/\/www.fitmotherproject.com\/fm30x-letter-video-2\" class=\" conversion-banner-overview\">Read the FM30X Program Overview letter here <\/a>-->\n    <\/div>\n    <div class=\"conversion-banner-inner inner2\">\n        <div class=\"conversion-banner-img\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/07\/fm30x-cover.png\" class=\"hidden-mobile\"><\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b9a471 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b9a471\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-203502c\" data-id=\"203502c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4798a9d elementor-widget elementor-widget-template\" data-id=\"4798a9d\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"10609\" class=\"elementor elementor-10609\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0990a93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0990a93\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-677dd66\" data-id=\"677dd66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41a5e8f elementor-widget elementor-widget-heading\" data-id=\"41a5e8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Join our <u>6-Week Doctor Designed Health Program<\/u>. <br>You'll Gain Foundational Health for the <em>Rest of Life.<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e581fd elementor-widget elementor-widget-text-editor\" data-id=\"1e581fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>The FOUNDATIONS Program is created by Dr. Anthony Balduzzi for <u>Women 40+<\/u> who want Lifelong Health.<\/b><\/p><p>In just 6-Weeks following FOUNDATIONS, you'll experience:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e195e8 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2e195e8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Rapid decrease in body fat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dramatically improved energy levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Greater mental sharpness & clarity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Muscle gains & better cardiovascular fitness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Decreased inflammation & pain<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Renewed motivation & greater focus on health.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef3dca elementor-widget elementor-widget-image\" data-id=\"0ef3dca\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"416\" src=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png\" class=\"attachment-large size-large wp-image-10629\" alt=\"Devices\" srcset=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1024x516.png 1024w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-300x151.png 300w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-768x387.png 768w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-1536x774.png 1536w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1-370x186.png 370w, https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2024\/12\/bna-devices-1.png 1886w\" sizes=\"(max-width: 825px) 100vw, 825px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab911b8 elementor-widget elementor-widget-text-editor\" data-id=\"ab911b8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>FOUNDATIONS has <u>transformed 60,000 lives<\/u>! Are you ready to experience true lasting health & results?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d46935 elementor-widget-mobile__width-auto elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3d46935\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll help you drop unhealthy habits <em>forever<\/em><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">We'll show you the EASIEST way to eat healthy for life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You get Doctor-Designed Workouts for Women 40+<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You gain Daily Accountability & support from our team of doctors & certified personal trainers.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2694d elementor-align-center elementor-widescreen-align-justify elementor-widget elementor-widget-button\" data-id=\"3e2694d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LEARN MORE ABOUT FOUNDATIONS \u00bb<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de03e63 elementor-widget elementor-widget-text-editor\" data-id=\"de03e63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.fitmotherproject.com\/foundations\/\">If you're tired of &#8220;fad diets&#8221; & &#8220;quick fixes&#8221; and you're ready for REAL TRANSFORMATION, then FOUNDATIONS is your answer (learn more) \u00bb<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<div style=\"display:none;\" class=\"postcatlist\"><a href='https:\/\/www.fitmotherproject.com\/tag\/weight-loss-plans-for-women-over-40\/'><span>weight loss plans for women over 40<\/span><\/a><\/div><p>Don\u2019t let the thought of weight loss plans for women over 40 scare you! While weight loss over 40 might be more difficult than weight loss during your younger years, it\u2019s entirely possible with the right weight loss plans for women over 40 at your fingertips! Studies show that the most common perceived weight loss &#8230; <a title=\"Weight Loss Plans for Women Over 40: How To Get Great Results!\" class=\"read-more\" href=\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/\" aria-label=\"Read more about Weight Loss Plans for Women Over 40: How To Get Great Results!\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":2501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1,9],"tags":[2970],"class_list":["post-2378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-weight-loss","tag-weight-loss-plans-for-women-over-40"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weight Loss Plans for Women Over 40: How To Get Great Results!<\/title>\n<meta name=\"description\" content=\"Effective weight loss for women is entirely possible with the right weight loss plans for women over 40 at your fingertips!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Loss Plans for Women Over 40: How To Get Great Results!\" \/>\n<meta property=\"og:description\" content=\"Effective weight loss for women is entirely possible with the right weight loss plans for women over 40 at your fingertips!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/\" \/>\n<meta property=\"og:site_name\" content=\"The Fit Mother Project - Weight Loss For Busy Moms 40+\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-29T21:49:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-04T03:03:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Over40.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Erin Coleman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/\"},\"author\":{\"name\":\"Erin Coleman\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515\"},\"headline\":\"Weight Loss Plans for Women Over 40: How To Get Great Results!\",\"datePublished\":\"2019-08-29T21:49:13+00:00\",\"dateModified\":\"2020-09-04T03:03:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/\"},\"wordCount\":2083,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Over40.png\",\"keywords\":[\"weight loss plans for women over 40\"],\"articleSection\":[\"Blog\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/\",\"name\":\"Weight Loss Plans for Women Over 40: How To Get Great Results!\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Over40.png\",\"datePublished\":\"2019-08-29T21:49:13+00:00\",\"dateModified\":\"2020-09-04T03:03:18+00:00\",\"description\":\"Effective weight loss for women is entirely possible with the right weight loss plans for women over 40 at your fingertips!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#primaryimage\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Over40.png\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Over40.png\",\"width\":1200,\"height\":628,\"caption\":\"weight loss plans for women over 40\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitmotherproject.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss Plans for Women Over 40: How To Get Great Results!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#website\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"name\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitmotherproject.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#organization\",\"name\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\",\"url\":\"https:\/\/www.fitmotherproject.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png\",\"contentUrl\":\"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png\",\"width\":480,\"height\":92,\"caption\":\"The Fit Mother Project - Weight Loss For Busy Moms 40+\"},\"image\":{\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515\",\"name\":\"Erin Coleman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=96&d=mm&r=g\",\"caption\":\"Erin Coleman\"},\"description\":\"B.S. - Nutritional Science, R.D., L.D., Writer at Fit Mother Project\",\"sameAs\":[\"https:\/\/fitmotherproject.com\"],\"url\":\"https:\/\/www.fitmotherproject.com\/author\/erin-coleman\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Weight Loss Plans for Women Over 40: How To Get Great Results!","description":"Effective weight loss for women is entirely possible with the right weight loss plans for women over 40 at your fingertips!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/","og_locale":"en_US","og_type":"article","og_title":"Weight Loss Plans for Women Over 40: How To Get Great Results!","og_description":"Effective weight loss for women is entirely possible with the right weight loss plans for women over 40 at your fingertips!","og_url":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/","og_site_name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","article_published_time":"2019-08-29T21:49:13+00:00","article_modified_time":"2020-09-04T03:03:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Over40.png","type":"image\/png"}],"author":"Erin Coleman","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#article","isPartOf":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/"},"author":{"name":"Erin Coleman","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515"},"headline":"Weight Loss Plans for Women Over 40: How To Get Great Results!","datePublished":"2019-08-29T21:49:13+00:00","dateModified":"2020-09-04T03:03:18+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/"},"wordCount":2083,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitmotherproject.com\/#organization"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Over40.png","keywords":["weight loss plans for women over 40"],"articleSection":["Blog","Weight Loss"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/","url":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/","name":"Weight Loss Plans for Women Over 40: How To Get Great Results!","isPartOf":{"@id":"https:\/\/www.fitmotherproject.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#primaryimage"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Over40.png","datePublished":"2019-08-29T21:49:13+00:00","dateModified":"2020-09-04T03:03:18+00:00","description":"Effective weight loss for women is entirely possible with the right weight loss plans for women over 40 at your fingertips!","breadcrumb":{"@id":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#primaryimage","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Over40.png","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2019\/08\/Over40.png","width":1200,"height":628,"caption":"weight loss plans for women over 40"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitmotherproject.com\/weight-loss-plans-women-over-40\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitmotherproject.com\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Plans for Women Over 40: How To Get Great Results!"}]},{"@type":"WebSite","@id":"https:\/\/www.fitmotherproject.com\/#website","url":"https:\/\/www.fitmotherproject.com\/","name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","description":"","publisher":{"@id":"https:\/\/www.fitmotherproject.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitmotherproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fitmotherproject.com\/#organization","name":"The Fit Mother Project - Weight Loss For Busy Moms 40+","url":"https:\/\/www.fitmotherproject.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png","contentUrl":"https:\/\/www.fitmotherproject.com\/wp-content\/uploads\/2022\/01\/logo@2x.png","width":480,"height":92,"caption":"The Fit Mother Project - Weight Loss For Busy Moms 40+"},"image":{"@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/1235ce1f3ff5da0e51ca309a2e182515","name":"Erin Coleman","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitmotherproject.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/052cc35c68977b06470bb1c87c9d5923e921887ed2680c67669e32760bea7b5d?s=96&d=mm&r=g","caption":"Erin Coleman"},"description":"B.S. - Nutritional Science, R.D., L.D., Writer at Fit Mother Project","sameAs":["https:\/\/fitmotherproject.com"],"url":"https:\/\/www.fitmotherproject.com\/author\/erin-coleman\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts\/2378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/comments?post=2378"}],"version-history":[{"count":0,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/posts\/2378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/media\/2501"}],"wp:attachment":[{"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/media?parent=2378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/categories?post=2378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitmotherproject.com\/wp-json\/wp\/v2\/tags?post=2378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}